Name: Rima
Age: 28
Weight: 65
Profession: Student
Says
She says her face skin is oily to sensitive.
Before trying any exercise or hacks she doesn't maintain medical issues
because it is costly.
She goes to the gym or fitness institute for 1 month. She wants to
continue it but she doesn't have enough time.
She hears if ones go the gym and leave it, they gain weight again.
People should go to the gym for a period of at least 3 months to have
the shape they want.
At the beginning of starting the gym, she had muscle pain. But after a
few days that was gone, that was adjust with her.
Normally she does not give time to beauty care and fitness but when
she saw her skin become worse and she become get heavy weight that
time she was concerned about that.
She had a bad experience, trying home remedies for her face for acne
problems seeing on youtube, the allergic reaction increased and her
skin became dry.
Think
People should exercise regularly to reduce extra toxins in the body and
also for a good digestive system.
Although he felt dizzy, sweated a lot, and felt hungry she takes no
protean supplements during the time she goes to the gym because she
thinks it may have side effects on her body according to her age.
The fitness app is good for the suggestion but if it talks about tracking
one fitness as a physical trainer she thinks it could not be more helpful.
Because he has to go to the app willingly. if I have no mood then?
usually, people go on an app to entertain themselves. A fitness trainer
also has to see physically to guide people on what exercise is suitable
for people according to their medical and body condition.
Do
When she faces skin problems she searches on youtube according to
her problem
She uses cold water to inactive his bron
She consult with a doctor for his skin problem and according to his
suggestion she used facewash and use a medicated product
She ups and downs on stairs for exercise
Sometimes she watches youtube videos to exercise and likes to follow
them because those are lite and easily can do.
Feels
She feels going to the gym gives her mental peace. Just because of her
mental health, she will further join the gym.
She wants to be fit, smart, up-to-date, fashionable, and glow and this is
her motivation. This engaged her in these activities.
She feels very sad and cries when her acne problem growth
She feels sad about gaining belly fat.
She wants to reduce the fat and also wants to improve her mental
health.
Name: Riana
Age: 26
Weight: 46
Profession: Student
Says
She says her face skin is a combination. Her face skin is good but
nowadays her face skin has a dryness problem.
She does have not so much knowledge about beauty care but she is much
conscious about her fitness.
She tries to walk for at least 1 hour in 3 days. But it's not my routine. If she
can walk in her daily activities She prefers to walk. It depends on how much
time she has.
She has not followed any guidelines. But she tries to eat a balanced diet
food.
She eats in the morning 12 hours after dinner.
Think
She wants to sleep early in the morning but several times she can not.
she thinks this is one of the reasons for her pcos problem.
lazy ness, depression, mood swings,s and of course, social media are
one of the reasons for not doing physical exercise and leading an
unhealthy life
She thinks if people eat healthy food, maintain a balanced diet, have
sound sleep, and have mental peace, they should not worry about skin
beauty.
She thinks the fitness tracker app will be good and will also be good for
her if it could also track her diet food.
Do
She only does basic skincare for that she gives no time herself rather
she likes to go with nature like visiting the balcony or rooftop.
Sometimes she does breathing exercises in the morning.
She follows some nutritionists and doctors for balanced diet food and a
healthy lifestyle
She eats a whole pineapple on an empty stomach in a month. Thats
help her with good digestion and control pcos.
Feels
She is much worried about her diet food, sleep, and mental health.
She wants to do jogging regularly but she can not engage her in this.
She feels mentally peach when she can control pcos.
Name: Jisan
Age: 17
Weight: 61
Profession: Student
Says
He says his face skin is oily. He has a pimple problem on his face
He does not usually give time for skin care and fitness
He does not maintain any diet chart
He normally does not do a workout but when he does he prefer a heavy
workout to feel lightweight in his body.
Think
His face becomes super oily when he is frustrated and angry. As a
result, his pimple becomes active.
Do
He does push up and chin-up exercises sometimes
He uses facewash twice for pimple problems.
For fitness, he watches youtube videos.
Feels
He is worried because he cannot be engaged in physical exercise.
Nowadays he faces a hair loss problem, he is a bit worried about that
But he doesn't do any action to get rid of his problem