MODULE 1:
KNOWING AND UNDERSTANDING ONESELF DURING
MIDDLE AND LATE ADOLESCENCE
SELF-CONCEPT
Your ideal self is the self that you aspire to be. It is
the one that you hope will possess characteristics similar to
that of a mentor or some other worldly figure. Your actual
self, however, is the one that you actually see. It is the self
that has characteristics that you were nurtured or, in some
cases, born to have.
The actual self and the ideal self are two broad
categories of self-concept. Self-concept refers to your
awareness of yourself. It is the construct that negotiates
these two selves. In other words, it connotes first the
identification of the ideal self as separate from others, and
second, it encompasses all the behaviors evaluated in the
actual self that you engage in to reach the ideal self.
The actual self is built on self-knowledge. Selfknowledge is derived from social interactions that provide
insight into how others react to you. The actual self is who
we actually are. It is how we think, how we feel, look, and
act. The actual self can be seen by others, but because we
have no way of truly knowing how others view us, the actual
self is our self-image.
The ideal self, on the other hand, is how we want
to be. It is an idealized image that we have developed over
time, based on what we have learned and experienced. The
ideal self could include components of what our parents
have taught us, what we admire in others, what our society
promotes, and what we think is in our best interest.
There is negotiation that exists between the two
selves which is complex because there are numerous
exchanges between the ideal and actual self. These
exchanges are exemplified in social roles that are adjusted
and re-adjusted, and are derived from outcomes of social
interactions from infant to adult development.
Alignment is important. If the way that I am (the
actual self is aligned with the way that I want to be (the ideal
self), then I will feel a sense of mental wellbeing or peace of
mind. If the way that I am is not aligned with how I want to
be, the incongruence, or lack of alignment, will result in
mental distress or anxiety. The greater the level of
incongruence between the ideal self and real self, the
greater the level of resulting distress. Personal development
modules ultimate aim is greater self-knowledge that will lead
to higher alignment between these two personality domains.
PERSONAL EFFECTIVENESS
Personal effectiveness means making use of all the
personal resources - talents, skills, energy and time, to
enable you to achieve life goals. Your knowledge of yourself
and how you manage yourself impacts directly on your
personal effectiveness. Being self-aware, making the most of
your strengths, learning new skills and techniques and
behavioral flexibility are all keys to improving your personal
performance.
Our personal effectiveness depends on our innate
characteristics - talent and experience accumulated in the
process of personal development.
Talents first are needed to be identified and then developed
to be used in a particular subject area (science, literature,
sports, politics, etc.).
Experience includes knowledge and skills that we acquire in
the process of cognitive and practical activities.
Knowledge is required for setting goals, defining an action
plan to achieve them and risk assessment.
Skills also determine whether real actions are performed in
accordance with the plan. If the same ability is used many
times in the same situation, then it becomes a habit that runs
automatically, subconsciously.
Here are some skills that will greatly increase the
efficiency of any person who owns them:
1. Determination. It allows you to focus only on
achieving a specific goal without being distracted
by less important things or spontaneous desires. It
may be developed with the help of self-discipline
exercise.
2. Self-confidence. It appears in the process of
personal development, as a result of getting aware
of yourself, your actions and their consequences.
Self confidence is manifested in speech,
appearance, dressing, gait, and physical condition.
To develop it, you need to learn yourself and your
capabilities, gain positive attitude and believe that
by performing right actions and achieving right
goals you will certainly reach success.
3. Persistence. It makes you keep moving forward
regardless of emerging obstacles - problems,
laziness, bad emotional state, etc. It reduces the
costs of overcoming obstacles. It can also be
developed with the help of self discipline exercise.
4. Managing stress. It helps combat stress that
arises in daily life from the environment and other
people. Stress arises from the uncertainty in an
unknown situation when a lack of information
creates the risk of negative consequences of your
actions. It increases efficiency in the actively
changing environment.
5. Problem-solving skills. They help cope with the
problems encountered with a lack of experience. It
increases efficiency by adopting new ways of
achieving goals when obtaining a new experience.
6. Creativity. It allows you to find extraordinary ways
to carry out a specific action that no one has tried
to use. It can lead to a decrease or an increase of
costs, but usually the speed of action is greatly
increased when using creative tools.
7. Generating ideas. It helps you achieve goals
using new, original, unconventional ideas. Idea is a
mental image of an object formed by the human
mind, which can be changed before being
implemented in the real world. For generating
ideas you can use a method of mental maps, which
allows you to materialize, visualize and scrutinize
all your ideas, which in turn contributes to the
emergence of new ideas. These are just some, but
the most important personal effectiveness skills
which make the achievement of any goal easier
and less costly.
Story: YOU NEED TO TAKE CHARGE OF YOUR FUTURE
by Bo Sanchez
There are three kinds of people in this world:
The first is the Moviegoer. This person watches
the movie of their lives, admires some parts and criticizes
others. Aside from that, they do nothing else. All she says
the whole day is, "I like this thing and but I don't like that
thing." The Moviegoer feels she has absolutely no control of
their lives --- except to comment about it. Moviegoers are the
most pathetic, miserable people in the world.
The second is the Actor. This person does not only
watch the movie of her life. She actually realizes she's the
Actor - and can control a big part of her life. She can actually
make or break the movie - by how well she delivers her lines
and how she portrays her character. Actors are a happy
bunch, realizing they're the start of the show and enjoy some
level of control. But many times, they wish the movie would
end in another way - but realize that they have no say in
such things.
The third is the Scriptwriter. This person does not
only watch, and she doesn't only act, but she actually
creates the entire movie from her mind. She determines
what she will say, what she will do, and how the movie will
end. She realizes she has enormous control over her life,
and sees to it that the movie of her life will turn out beautiful.
Who are you among these three people? Do you merely
watch your life goes by? Or do you act out a script that you
feel has been handed to you? Or do you write the script and
make your life beautiful?
God is the producer of the movie.
Reading: THE POWER OF JOURNAL WRITING:
UNFOLDING YOUR PERSONAL JOURNEY
The purpose of journal writing is to help you become the
Scriptwriter of your life. There are four (4) practical reasons
to maintain a journal:
1. It is cost-efficient and available. Emotional stress can
be dealt in many ways like talking to a friend over a cup of
coffee, eating, travelling, shopping, painting and many more
but writing is the most inexpensive. Notebook and pens are
easy to find, available and do not cost so much.
2. It is preventive and pro-active. Writing yields selfawareness. When you write, you can discover your strengths
and limitations. You will know what your reactions are in
different situations and what better ways to prevent, avoid, or
face your fears.
3. It is creative and productive. Journal writing expounds
your imagination. You can see various dimensions of your
problem, different points of view and better solutions.
4. Lastly, it is personal and private. Unless you want to
share your stories, you have the choice to keep them to
yourself. Writing is your time alone. It is my way of loving
yourself. You will not be judged by your writing.
MODULE 2: DEVELOPING THE WHOLE PERSON
ASSESS ASPECTS OF YOUR DEVELOPMENT
In each segment they will write some descriptions of the
different aspects of themselves as follows:
1. Physical Self: Describe yourself. Try not to censor any
thoughts which come to your mind.
Include descriptions of your height, weight, facial
appearance, and quality of skin, hair and descriptions of
body areas such as your neck, chest, waist, legs.
2. Intellectual Self: Include here an assessment of how well
you reason and solve problems, your capacity to learn and
create, your general amount of knowledge, your specific
areas of knowledge, wisdom you have acquired, and insights
you have.
3. Emotional Self: Write as many words or phrase about
typical feelings you have, feelings you seldom have, feelings
you try to avoid, feelings you especially enjoy, feelings from
your past and present, and feelings which are associated
with each other.
4. Sensual Self: Write how you feel as a sensual person.
What sense do you use most - sight, hearing, speaking,
smelling, touching? How do you feel about the different ways
you take in information - through the eyes, ears, mouth,
nose, and skin. In what ways do you let information in and
out of your body?
5. Interactional Self: Include descriptions of your strengths
and weaknesses in intimate relationships and relationships
to friends, family, classmates and strangers in social
settings. Describe the strengths and weaknesses which your
friends and family have noticed. Describe what kind of son or
daughter, brother or sister you are.
6. Nutritional Self: How do you nourish yourself? What
foods do you like and dislike? What do you like and dislike
about these?
7. Contextual Self: Descriptors could be in the areas of
maintenance of your living environment: reaction to light,
temperature, space, weather, colors, sound and seasons
and your impact on the environment.
8. Spiritual Self or Life Force: Write words or phrases
which tell about how you feel in this area. This could include
your feelings about yourself and organized religion, reactions
about your spiritual connections to others, feelings about
your spiritual development and history, and thought about
your metaphysical self. Think about your inner peace and
joy. Think about your spiritual regimen or routine.
Lecturette: ASPECTS OF THE SELF
The self-concept is represented by several aspects
of the self. It is conceived as collection of multiple, contextdependent selves. This construct believes that context
activates particular regions of self-knowledge and selfrelevant feedback affects self-evaluations. A deeper look on
the different aspects of self can identify specific areas for
self-regulation, stability and improvement.
In a nutshell, an individual is composed of three
basic, but very different aspects of the self. They are the
physical or tangible aspects as they relate to the body, the
intellectual and conscious aspects as they relate to the mind,
and the emotional and intuitive aspects as they relate to the
spirit. All three aspects of the self work together in perfect
harmony when attention is paid to all three simultaneously.
Many individuals put a strong emphasis on the
physical aspect of the self. The body is tangible, obvious,
and we respond to it easily. More time and money is spent
on enhancing the physical component than either of the
other two aspects. This does not mean, however, that the
body is healthy or strong. The body provides a place to
house the spirit (often experienced as feelings) and the mind
(often experienced as thought). It may be important to some
that their mind can be prominent and well educated. The
mind is important, as it is the part of the self that directs the
other two aspects. The mind learns what to do and
communicates the information to the body and the feelings.
What the mind believes, the body manifests or acts on, and
the emotions feel, or respond with. People store both healthy
and destructive thoughts and beliefs and responds to life's
circumstances in the most prominent manner.
The mind provides access creativity and serenity
which are necessary for such processes as prayer,
forgiveness, acceptance, and passion.
The human emotions are the most feared aspect
of the self, as individuals are reluctant and unprepared
to manage them. Managing feelings is like trying to hold
water in the palm of your hand. They are illusive and
deceptive. A decision made under emotional stress and
strain usually impacts emotions negatively. Negative
emotions that are not managed are stored and repressed.
Repression is destructive to a content self since all feelings,
not only negative ones are stored away. Accessing feelings
when they are needed now becomes difficult, leaving the
individual numb and hopeless.
For instance, a girl realizes that she is giving much
attention on the physical aspects and less attention on her
intellectual self. In this way, she can discover how much
money and time spent maintaining her physique and its
consequences in her grades. By this honest evaluation of
herself, she can plan effective actions to improve her study
habits. She can start seeking for help and for related books
to read or browse articles to help her improve her study
habits.
Reading: THE STORY OF THE TWO WOLVES
The following is an old Cherokee Indian story that is
enlightening and helpful. One evening an old Cherokee told
his grandson about a battle that goes on inside people. He
said, "My son, the battle is between two wolves inside us all."
"It is a terrible fight and it is between two wolves. One is evil he is anger, envy, sorrow, regret, greed, arrogance, self-pity,
guilt, resentment, inferiority, lies, false pride, superiority, and
ego." He continued, "The other is good - he is joy, peace,
love, hope, serenity, humility, kindness, benevolence,
empathy, generosity, truth, compassion, and faith. The same
fight is going on inside you - and inside every other person,
too." The grandson thought about it for a minute and then
asked his grandfather, "Which wolf will win?" The old
Cherokee simply replied,
"The one you feed".
Knowing which wolf to feed is the first step towards
recognizing you have control over your own self.
Have you ever had thoughts, feelings or acted in ways that
were unacceptable to yourself but felt powerless to control?
The purpose of this story is to help you find ways to manage
your mind so that you can live your life more in accordance
with what your own judgment says is best for you. As we
grow up, we gradually become aware of the many things in
thr external world which are largely beyond our ability to
control. These include other people in general and most
events in our lives. Initially this is difficult to accept, but a
more shocking realization is that there are many things about
ourselves that we seem powerless to control. Some of these
are our own thoughts, feelings, and actions which
unfortunately can be the source of much distress. It may be
thoughts such as "I cannot stop hating my teacher for not
giving me high grades." It may involve an emotion e.g. "My
girlfriend left me and I cannot stop feeling sad, lonely and
unloved." It can also be in the form of a behavior such as the
inability to control one's craving for food such as cakes and
chocolates."
MODULE 3: DEVELOPMENTAL STAGES IN MIDDLE AND
LATE ADOLESCENCE
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Transition age from childhood to adulthood
when sex maturation and rapid physical
development occur resulting to changes in
ways of feeling, thinking and acting.
6. Early Adulthood (18 to 40 years)
 Age of adjustment to new patterns of life and
roles such as spouse, parent and bread
winner.
7. Middle Age (40 years to retirement)
 Transition age when adjustments to initial
physical and mental decline are experienced.
8. Old Age (Retirement to death)
 Retirement age when increasingly rapid
physical and mental decline are experienced.
PERSONAL TIMELINE
A personal timeline portrays the influential events and
happenings of a person's life so that he can understand
where he has gone wrong and right in the past. It helps to
plan the future in a better constructive way.
DEVELOPMENTAL STAGES
Human Development focuses on human growth and
changes across the lifespan, including physical, cognitive,
social, intellectual, perceptual, personality and emotional
growth. The study of human development is essential to
understanding how humans learn, mature and adapt.
Throughout their lives, humans go through various stages of
development. The human being is either in a state of growth
or decline, but either condition imparts change. Some
aspects of our life change very little over time, are
consistent. Other aspects change dramatically. By
understanding these changes, we can better respond and
plan ahead effectively.
DEVELOPMENTAL STAGE CHARACTERISTICS
1. Pre-natal (Conception to birth)
 Age when hereditary endowments and sex are
fixed and all body features, both external and
internal are developed.
2. Infancy (Birth to 2 years)
 Foundation age when basic behavior are
organized and many ontogenetic maturation
skills are developed.
3. Early Childhood (2 to 6 years)
 Pre-gang age, exploratory, and questioning.
 Language and elementary reasoning are
acquired and initial socialization is
experienced.
4. Late Childhood (6 to 12 years)
 Gang and creativity age when self-help skills,
social skills, school skills, and play are
developed.
5. Adolescence (Puberty to 18 years)
HAVIGHURST’S DEVELOPMENTAL TASKS DURING THE
LIFE SPAN
Robert J. Havighurst elaborated the
Developmental Tasks Theory in the most systematic and
extensive manner. His main assertion is that development is
continuous throughout the entire lifespan, occurring in
stages, where the individual moves from one stage to the
next by means of successful resolution of problems or
performance of developmental tasks. These tasks are those
that are typically encountered by most people in the culture
where the individual belongs.
If the person successfully accomplishes and
masters the developmental task, he feels pride and
satisfaction, and consequently earns his community or
society's approval. This success provides a sound
foundation which allows the individual to accomplish tasks to
be encountered at later stages.
Conversely, if the individual is not successful at
accomplishing a task, he is unhappy and is not accorded the
desired approval by society, resulting in the subsequent
experience of difficulty when faced with succeeding
developmental tasks. This theory presents the individual as
an active learner who continually interacts with a similarly
active social environment.
Havighurst proposed a bio-psychosocial model of
development, wherein the developmental tasks at each
stage are influenced by the individual's biology (physiological
maturation and genetic makeup), his psychology (personal
values and goals) and sociology (specific culture to which
the individual belongs).
THE DEVELOPMENTAL TASKS SUMMARY
Infancy and Early Childhood (0-5)
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Learning to walk
Learning to take solid foods
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Learning to talk
Learning to control the elimination of body
wastes
Learning sex differences and sexual modesty
Acquiring concepts and language to describe
social and physical reality
Readiness for reading
Learning to distinguish right from wrong and
developing a conscience
Middle Childhood (6-12)
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Learning physical skills necessary for ordinary
games
Building a wholesome attitude toward oneself
Learning to get along with age mates Learning an
appropriate sex role
Developing fundamental skills in reading, writing,
and calculating
Developing concepts necessary for everyday living
Developing conscience, morality, and a scale of
values
Achieving personal independence
Developing acceptable attitudes toward society
Adolescence (13-18)
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Achieving mature relations with both sexes
Achieving a masculine or feminine social role
Accepting one's physique
Achieving emotional independence of adults
Preparing for marriage and family life
Preparing for an economic career
Acquiring values and an ethical system to guide
behaviour
Desiring and achieving socially responsibility
behavior
Early Adulthood (19-30)
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Selecting a mate
Learning to live with a partner
Starting a family
Rearing children
Managing a home
Starting an occupation
Assuming civic responsibility
Middle Adulthood (30-60)
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Helping teenage children to become happy and
responsible adults
Achieving adult social and civic responsibility
Satisfactory career achievement
Developing adult leisure time activities
Relating to one's spouse as a person
Accepting the physiological changes of middle age
Adjusting to aging parent
Later Maturity (61+)
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Adjusting to decreasing strength and health
Adjusting to retirement and reduced income
Adjusting to death of spouse
Establishing relations with one's own age group
Meeting social and civic obligations
Establishing satisfactory living quarters
THINK definition from Mindfulness for Teen Anxiety by
Dr. Christopher Willard
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Is what I want to say True?
Is what I want to say Helpful?
Am I the best one to say it?
Is it necessary to say it Now?
Is it Kind to this person and others?
LIVING MINDFULLY
Living mindfully is like being an artist: you need the right
tools to practice your craft, and you need to constantly refine
your technique to achieve your creative potential. In the
same way, using the present moment tools below will help
you to hone a consistent mindfulness practice that will in
time lead to a more aware, compassionate and fulfilling way
of
Tool 1: Breathe Mindfully. Use your breath as an anchor to
still your mind and bring your focus back to the present
moment.
Tool 2: Listen Deeply. Listen with intention; let others fully
express themselves and focus on understanding how they
think and feel.
Tool 3: Cultivate Insight. See life as it is, allowing each
experience to be an opportunity for learning.
Tool 4: Practice Compassion. Consider the thoughts and
feelings of others and let tenderness, kindness and empathy
be your guides.
Tool 5: Limit Reactivity. Observe rather than be controlled
by your emotions. Pause, breathe, and choose a skillful
response based on thoughtful speech and nonviolence
under every condition.
Tool 6: Express Gratitude. Practice gratitude daily and
expand it outward, appreciating everyone and everything you
encounter.
Tool 7: Nurture Mutual Respect. Appreciate our common
humanity and value different perspectives as well as your
own.
Tool 8: Build Integrity. Cultivate constructive values and
consistently act from respect, honesty and kindness.
Tool 9: Foster Leadership. Engage fully in life and in
community. Share your unique talents and generosity so that
others can also be inspired.
Tool 10: Be Peace. Cultivate your own inner peace,
becoming an agent for compassionate action and