How to Improve
your Sleep
By Ky’Andre Nevers
Introduction
Imagine a school morning you wake up feeling refreshed and no dragging your self out of bed,
and no falling asleep in class, I know We have all been there, staying up late at night finishing
assignments or staying up watching netflix, tiktok, and youtube, when we have school the
following day.
3 tips to improve your sleep
BedTime Routine
Clean Room
Putting down the phone
01
Consistent
bedtime Routine
Consistant BedTime Routine
According to Doctor Michael Breus a clinical
psychologist and sleep specialist, Our bodies thrive on
patterns, going to bed and waking up at the same time
everyday, even on weekends helps regularise our
internal clocks.
Simple habits to
help the brain wind
down
●
●
●
Listening to music
Reading a Book
Stretching
02
Limit screen
Time
Limiting screen time before you go
to bed plays a huge role in
improving your sleep.
According to the Sleep foundation ( 2022 ) Phones, tablets and tvs emit blue light, which tricks
the brain into thinking it's daytime.
Things to do while your not on your phone
Praying
Journaling
Preparing for the
following day
03
Comfortable
Sleep Area
Comfortable Sleep Environment needs
to be…
Cool
Dark
Quiet
Consistent Bedtime
Routine
Limited screen time
Comfortable Sleep Area
Thank You
●
Dr. Michael Breus
https://youtu.be/tmefMWAdAJw?si=Bj_UmEV
5kCEbM_jb
●
Sleep Foundation (2022) – "How Blue Light
Affects Sleep"
https://www.sleepfoundation.org/bedroomenvironment/blue-light
●
National Sleep Foundation Healthy Sleep Tips
https://www.sleepfoundation.org/sleephygiene/healthy-sleep-tips