STUDY GUIDE
CHAPTER 3
STUDY GUIDE DIRECTIONS: I have outlined the chapter for you, I have included all heading from the book. Pick out key information and/or
vocabulary from each section and write it down. REMEMBER WRITE DOWN MORE THAN JUST THE VOCABULARY WORDS!
Lesson 1: Developing Your Self-Esteem
What is Mental and Emotional Health
VOCAB:
The Importance of Mental and Emotional Health
Characteristics of Good Mental and Emotional Health
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VOCAB:
Self-Esteem
VOCAB:
VOCAB:
How You Develop Self-Esteem
Benefits of Healthy Self-Esteem
Improving Your Self-Esteem
Developing Self-Awareness
VOCAB:
VOCAB:
STUDY GUIDE
CHAPTER 3
Lesson 2: Developing Personal Identity and Character
Your Personal Identity
VOCAB:
How Identity Forms
VOCAB:
Aspects of Identity
VOCAB:
The Importance of Character
VOCAB:
Traits of Good Character
VOCAB:
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Working Toward a Positive Identity
Recognizing Your Strengths and Weaknesses
Demonstrating Positive Values
Develop a Purpose in Your Life
Form Meaningful Relationships
VOCAB:
Avoid Unhealthful High-Risk Behaviors
Contribute to the Community
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CHAPTER 3
Lesson 3: Expressing Emotions in Healthful Ways
Understanding Your Emotions
VOCAB:
VOCAB:
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VOCAB:
Managing Your Emotions
Dealing with Emotions in Positive Ways
VOCAB:
Responding to Difficult Emotions
VOCAB:
Dealing with Guilt
Managing Anger
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