Itinerary - Sabaudia Rowing Camp
Outwards travel – there are two different flights due to the main flight being fully booked.
 Trailer Drivers – Mr Luke Reiser & Mr Ryan Hosking departing Wednesday 26th at
6am.
 Early flight – 11.55am BA flight (BA0556) on Friday 28th March from Heathrow
Terminal 5.
o Minibus leaving at 6am for Heathrow with ONLY 5 pupils: Isak, Laura,
Freddie, Rupert, Archie.
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Staff to accompany on flight: Mr Harry Peel (+44 7713 326070).
Breakfast provided.
Please bring some money for lunches in the airport.
Arrival at 3.30pm in Rome Fiumicino.
Mr Ryan Hosking to pick up from airport in school rowing truck and transfer to
Sabaudia.
Later flight – 3.40pm BA flight (BA0546) on Friday 28th March from Heathrow
Terminal 5.
o Coach leaving the COACH PARK at 10am for ALL OTHER PUPILS.
o Staff to accompany on flight: Mrs Jennifer Lane (+44 7789 920971), Miss
Eilidh McMenamin, Mr Boe McCaughna, Ms Helen Taylor.
o Breakfast at school, lunch provided for the coach journey.
o Arrival at 7.15pm in Rome Fiumicino.
o Coach transfer from airport to Sabaudia – ETA 9.30pm.
o Quick dinner and bed, time to unpack and a later start given in the morning.
Typical day on camp
Junior (J14-15)
Senior (J16-18)
0600
Wake up
0700
Wake up
0730-0800
Breakfast
0615-0630
First breakfast
0630-0700
Walk to lake, Warm up,
0815-0845
Core & Mobility
0845-0915
Walk to lake, Warm up,
Boating
0700-0900
First session
Boating
0915-0930
Second Breakfast
0915-1115
First session
1130-1230
Downtime/nap
0930-1030
Downtime/nap
1030-1230
Supervised revision for 5th &
1230-1300
Lunch
1300-1530
Downtime/optional revision
6a
1230-1300
Lunch
1530-1600
Walk to lake, Warm up,
1300-1500
Downtime/optional revision
Boating
1600-1800
Second session
1500-1530
Core and Mobility
1530-1600
Walk to lake, Warm up,
1900-1930
Dinner
1930-2000
Debrief the day/video analysis
Boating
1600-1800
Second session
2200
Lights/phones handed in by
1900-1930
Dinner
10
1930-2000
Debrief the day/video analysis
2200
Lights/phones handed in by
Return
Travel
10
All travelling together.
o 5.15pm BA flight (BA0557) from Rome Fiumicino Terminal 3 on 5th April.
o Coach transfer departing Sabaudia around 12pm after early lunch.
The King’s School Canterbury | 25 The Precincts, Canterbury CT1 2ES | +44 (0)1227 595501
o
Staff to accompany on flight: Mrs Jennifer Lane (+44 7789 920971), Mr James Lane,
Mr Harry Peel, Miss Eilidh McMenamin, Mr Boe McCaughna, Ms Helen Taylor.
o Arrival at 6.55pm at Heathrow Terminal 5.
o Parents to pick up/arrange pupil’s own transport from Heathrow.
If given written permission and pupils have either a British/European or Schengen Visa, then
they can arrange onwards travel from Rome Fiumicino. Assume arrival at the airport for
around 2/2.30pm. All other pupils travelling under the School Visa Waiver, have to fly back to
Heathrow with the group.
Contact
Trip 1: Primary contact (with Mr Luke Reiser all trip) +44 7739 266091
Trip 2: (with Mrs Jennifer Lane all trip – pastoral contact) +44 7789 920971
Trip 3: (with Mr James Lane all trip – pastoral contact) +44 7483 106749
Trip 4: (with Mr Harry Peel on 11.55am flight then with any member of team) +44 7713
326070
Trip 5: 44\ 7734 300707
UK Based Contact: Mr Holland (Assistant Head, Operations): +44 7921 605803
Baggage Allowance/Kit List
1 checked bag (23kg/51lb), PLUS 1 cabin bag (56 x 45 x 25cm), PLUS 1 handbag or
backpack (40 x 30 x 15cm).
Training kit should be clean for each session, so enough sports kit to run 2-3 days (5-6
sessions) there are washing facilities. Long range forecast is 10-18ºC and low to medium
chance of a little rain.
 Unisuits/shorts x5-6 minimum
 Training t-shirts x5-6
 Thermal tops/leggings (morning sessions will be cold)
 Splash jacket or thin waterproof to row in (it does occasionally rain quite a lot, be
prepared…)
 Cap/visor/bucket hat
 Sunglasses to row with
 Sun cream and after-sun
 Travel towel (you will be provided with a normal towel, but good to have a second)
 Trainers (it’s a 15min walk to the lake, plus they’re a contingency for bad weather
land training)
 Socks x3 per day… They get wet when boating so bring extra!!
 Water bottle x2
 Electrolyte tablets (SIS/Healthspan/High5)
 Casual clothes
 Coat
 Pyjamas
 Chargers + Travel adapter (multiple plugs)
 Revision material (laptop/textbooks etc)
 Recommended €30-50 cash spending money (ice cream/soft drinks etc.)
 Sliders
 Blister care (plasters, savlon cream/germaline)
 Entertainment (books, card games etc. Monopoly Deal and normal card games are
usually popular!)
 Toiletries (toothbrush, toothpaste, sanitary products, shower gel, laundry tablet)
The King’s School Canterbury | 25 The Precincts, Canterbury CT1 2ES | +44 (0)1227 595501