5-Day Water-Only Fast with Electrolyte Support
This plan is designed to safely guide you through a 5-day water-only fast with proper
electrolyte support using Trace Minerals Keto Electrolyte Powder. Follow the schedule
strictly and monitor your symptoms. Stop immediately if you feel unwell.
� Daily Fasting Schedule (Days 1–5)
Time
Activity
Details
07:00
Start Day
Drink 500 ml water with
1/2 scoop electrolyte
powder
09:00
Light Walk
15–30 min slow walk or
stretch
11:00
Electrolytes
Another 500 ml water + 1/2
scoop powder
13:00
Rest & Hydrate
Drink plain water (500 ml)
15:00
Mental Activity
Reading, light work, avoid
stress
17:00
Electrolytes
1/2 scoop in 500 ml water
19:00
Walk or Relax
Optional walk or calming
activity
21:00
Last Electrolytes
Final 1/2 scoop in 500 ml
water + 200 mg magnesium
(capsule or powder)
22:00
Sleep
Aim for 7–9 hrs sleep
� Daily Electrolyte Target (From Powder)
- Sodium: ~1500–2000 mg
- Potassium: ~600–800 mg
- Magnesium: ~200–400 mg
- Water: 3–4 liters
Split 2 scoops of powder across 4 doses daily (1/2 scoop per 500 ml). Take extra
magnesium before bed.
� Fasting Safety Tips
- Avoid exercise beyond light walking
- Expect some weakness, hunger, cold hands/feet – normal
- Don’t skip electrolytes – most symptoms are from deficiencies
- Stop fasting if dizzy, faint, confused, or severe chest pain
