Assessment Results
Quick Reference Guide
Blood Pressure
BP Classification
Normal
Prehypertension
Stage 1 Hypertension
Stage 2 Hypertension
Hypertension Crisis
Systolic (mm/hg)
<120
120-139
140-159
>160
>180
Diastolic (mm/hg)
<80
80-89
90-99
>100
>110
Body Composition Formula
9 Point Formula (Male or Female)
1. Bicep
___ + ___ + ___ = ___
2. Chest
___ + ___ + ___ = ___
3. Triceps
___ + ___ + ___ = ___
4. Mid-Axillary
___ + ___ + ___ = ___
5. Subscapular
___ + ___ + ___ = ___
6. Iliac Crest
___ + ___ + ___ = ___
7. Abdominal
___ + ___ + ___ = ___
8. Thigh
___ + ___ + ___ = ___
9. Calves
___ + ___ + ___ = ___
Total
____ ÷ 3 =_____
Divided by Weight ________
Multiplied by .28
= _____ BF%
Fat Weight = Total Weight_________ x BF% __________ =
___________
Lean Weight = Total Weight__________ - ___________ Fat
Weight
Three Minute Step Test
Results MEN
Age
Excellent
Good
Above Average
Average
Below Average
Poor
Very Poor
18-25
70-78
82-88
91-97
101-104
107-114
118-126
131-164
26-35
73-79
83-88
91-97
101-106
109-116
119-126
130-164
36-45
72-81
86-94
98-102
101-106
113-118
120-128
132-168
46-55
78-84
89-96
99-103
105-111
118-121
124-130
135-158
56-65
72-82
89-97
98-101
109-115
113-118
122-128
131-150
65+
72-86
89-95
97-102
105-111
114-119
122-128
133-152
56-65
74-92
97-103
106-111
113-117
119-127
129-136
142-151
65+
73-86
93-100
104-114
117-121
123-127
129-134
135-151
Results WOMEN
Age
Excellent
Good
Above Average
Average
Below Average
Poor
Very Poor
18-25
72-83
88-97
100-106
110-116
118-124
128-137
142-155
26-35
72-86
91-97
103-110
112-118
121-127
129-135
141-154
36-45
74-87
93-101
104-109
111-117
120-127
130-138
143-152
46-55
76-93
96-102
106-113
117-120
121-126
127-133
138-152
Push up (M) or Modified Push up (W)
Age
20-29
Percentile M
F
30-39
40-49
50-59
60+
M
F
M
F
M
F
M
F
90
57
42
46
36
36
28
30
25
26
17
80
47
36
39
31
30
24
25
21
23
15
70
41
32
34
28
26
20
21
19
21
14
60
37
30
30
24
24
18
19
17
18
12
50
33
6
27
21
21
15
15
13
15
8
40
29
23
24
19
18
13
13
12
10
5
30
26
20
20
15
15
10
10
9
8
3
20
22
17
17
11
11
6
9
6
6
2
10
18
12
13
8
9
2
6
1
4
0
Bent Knee Sit Up
Men
Age
16-19
20-29
30-39
40-49
50-59
60-69
Very
Poor
<48
<46
<40
<38
<36
<33
Poor
Average
Good
Excellent
Superior
48-57
46-54
40-47
38-45
36-43
33-40
58-64
55-63
48-55
46-53
44-51
41-48
65-74
64-74
56-6
54-62
52-60
49-57
75-93
75-93
65-81
63-79
61-77
58-74
>93
>93
>81
>79
>77
>74
Women
Age
16-19
20-29
30-39
40-49
50-59
60-69
Very
Poor
<42
<41
<38
<36
<34
<31
Poor
Average
Good
Excellent
Superior
42-50
41-51
38-47
36-45
34-43
31-40
51-58
52-57
48-56
46-54
44-52
41-49
59-67
58-66
57-66
55-64
53-62
50-59
68-84
67-83
67-85
65-83
63-81
60-78
>84
>83
>85
>83
>81
>78
Squat Test
Men
Age
18-25
26-35
36-45
46-55
56-65
>65
Very
Poor
<25
<22
<17
<9
<9
<7
Poor
25-30
22-28
17-22
13-17
9-12
7-10
Below
Average
31-34
29-30
23-26
18-21
13-16
11-14
Average
35-38
31-34
27-29
22-24
17-20
15-18
Above
Average
39-43
35-39
30-34
25-38
21-24
19-21
Good
Excellent
44-49
40-45
35-41
29-35
25-31
22-28
>49
>45
>41
>35
>31
>28
Above
Average
33-36
29-32
23-26
18-21
13-17
14-16
Good
Excellent
37-43
33-39
27-33
22-27
18-24
17-23
>43
>39
>33
>27
>24
>23
Women
Age
18-25
26-35
36-45
46-55
56-65
>65
Very
Poor
<18
<20
<7
<5
<3
<2
Poor
18-24
13-20
7-14
5-9
3-6
2-4
Below
Average
25-28
21-24
15-18
10-13
7-9
5-10
Average
29-32
25-28
19-22
14-17
10-12
11-13
Pull Up Test
RATING
UPS
Excellent
Good
Average
Poor
PULL UPS
MODIFIED PULL-
13 or above
10-12
5-9
0-4
30 or above
25-29
16-24
0-15
Plank
Male and Females
Seconds
Result
0-20
Very Poor
21-45
Poor
46-90
Average
91-120
Good
121-180
Excellent
>181
Superior
Sit and Reach
Good
Acceptable
Needs Work
35cm and over
20 to 30cm
Under 20cm
0