4/1/25, 1:45 PM
Best Keto Pork Chops Recipe - How To Make Keto Pork Chops
Meals & Cooking > Special Diet Recipes
Keto Pork Chops
BY MAKINZE GORE UPDATED: JUL 24, 2024
APPROVED BY THE DELISH TEST KITCHEN
YIELDS:
4 serving(s)
PREP TIME:
15 mins
Ingredients
Directions
4 boneless pork chops
Step 1
Kosher salt
Freshly ground black pepper
TOTAL TIME:
40 mins
CAL /SERV:
535
Season pork chops on both sides with salt and pepper.
In a large skillet over medium heat, heat oil. Add pork
2 Tbsp. extra-virgin olive oil
chops and cook, turning halfway through, until
8 oz. baby bella mushrooms,
golden and cooked through, about 5 minutes per side.
sliced
2 cloves garlic, finely chopped
1/2 cup finely grated Parmesan
Transfer to a plate; keep warm.
Step 2
1/2 cup heavy cream
In same skillet over medium heat, cook mushrooms,
1 tsp. dried oregano
stirring occasionally, until softened, about 5 minutes.
Pinch of crushed red pepper
Add garlic and cook, stirring, until fragrant, about 1
flakes
minute more.
3 cups packed baby spinach
See All Nutritional
Information
Step 3
Add Parmesan, cream, oregano, and red pepper
flakes; season with salt and black pepper. Bring sauce
to a simmer and cook, stirring occasionally, until
thickened, about 3 minutes. Add spinach and cook,
stirring, until wilted, about 2 minutes more.
Step 4
https://www.delish.com/cooking/nutrition/a30212536/keto-pork-chops-recipe/
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4/1/25, 1:45 PM
Best Keto Pork Chops Recipe - How To Make Keto Pork Chops
Return pork chops to skillet and cook until warmed
through, about 5 minutes.
https://www.delish.com/cooking/nutrition/a30212536/keto-pork-chops-recipe/
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