Healthy Homemade Baked Beans - No Sugar
1 of 2
https://www.wholeheartykitchen.co.uk/homemade-baked-beans/
Healthy Homemade Baked Beans
Recipe by Michelle / Recipe rating: 4.5 from 2 votes
Course: Sides / Cuisine: British / Difficulty: Very Easy
Servings
6 servings
Prep time
5 minutes
Cooking
time
30 minutes
Total time
35 minutes
Ingredients
1 tbsp extra virgin olive oil
1 small onion, chopped or a similar amount of chopped frozen onions
1 clove garlic, chopped or a similar amount of chopped frozen garlic
3 large tins of beans in water, (butter, cannellini, kidney etc), drained
2 tins tomatoes
2 tbsp Worcestershire sauce
Directions
1 Sweat the chopped onion in a good glug of oil on a low heat for around 5 minutes. Then add the garlic
and cook for a further 2 minutes.
2 Pour in the tinned tomatoes and tinned beans, along with the Worcestershire sauce and season well. Mix
everything together and turn the heat up.
3 Once bubbling away turn the heat down and leave them to simmer on a gentle heat for 20 to 30 minutes.
Tips and Notes
• Use whatever combination of tinned beans you like, cannellini are the classic baked bean.
• Diabetes Note - there is a little added sugar in the Worcestershire sauce. We have found that as the
quantity is so small per serving we have not needed to count for this. However, that is totally a personal
choice.
Nutrition Facts
Serving:
1g
Calories:
Protein:
10g
Fat:
274kcal
2g
Carbohydrates:
Sodium:
52g
482mg
10/26/24, 10:28
Healthy Homemade Baked Beans - No Sugar
2 of 2
https://www.wholeheartykitchen.co.uk/homemade-baked-beans/
Potassium:
600mg
Fiber:
Vitamin A:
200IU
Vitamin C:
Iron:
11g
Sugar:
14g
10mg
Calcium:
90mg
3mg
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10/26/24, 10:28