A) Physical Activity Readiness Questionnaire (PAR-Q):
Note : ……………………………………………………………………………………………………
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B) Fitness Assessment :
o Circumference Measurement
Note:
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Trang 1
o YMCA – 3 minute step test
Men
Excellent
Good
Above
average
Average
Below
average
Poor
Very poor
Women
Excellent
Good
Above
average
Average
Below
average
Poor
Very poor
18-25
50-76
79-84
88-93
26-35
51-76
79-85
88-94
36-45
49-76
80-88
92-88
46-55
56-82
87-93
95-101
56-55
60-77
86-94
97-100
65+
59-81
87-92
94-102
95-100
102-107
96-102
104-110
100-105
108-113
103-111
113-119
103-109
111-117
104-110
114-118
111-119
124-157
18-25
52-81
85-93
96-102
114-121
126-161
26-35
58-80
85-92
95-101
116-124
130-163
36-45
51-84
89-96
100-104
121-126
131-159
46-55
63-91
95-101
104-110
119-128
131-154
56-55
60-92
97-103
106-111
121-126
130-151
65+
70-92
96-101
104-111
104-110
113-120
104-110
113-119
107-112
115-120
113-118
120-124
113-118
119-127
116-121
123-126
122-131
135-169
122-129
134-171
124-132
137-169
126-132
137-171
129-135
141-174
128-133
135-155
Trang 2
o Static Assessment
Note:
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Trang 3
o Dynamic Stretching
Note:
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Trang 4
o Davies Test
Note:
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o Shark Skill Test
Note:
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Trang 5
o Heart rate assessment
Exercise
Set
Rep
Time
Rest
Note:
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o Balance assessment
Exercise
Set
Rep
Time
Rest
Exercise
Set
Rep
Time
Rest
Trang 6
Note:
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