Intermittent
Fasting
101
How to do intermiting fasting properly?
What is
Intermittent
Fasting?
Popular Method
16/8
Eat-Stop-Eat
5:2 Diet
Alternate Day Fasting
How IF Works?
Lowers Insulin levels → Promotes fat burning
Triggers Autophagy → Cellular repair process
Increases Growth Hormone (HGH) → Supports muscle building
Benefits
weight loss
Blood sugar
control
fat burning
Brain health
support
Reduces
inflammation
Possible
Downsides
Increased
hunger at
first
Not suitable
for everyone
Lower energy
levels
Intermittent Fasting
Tips
Drink plenty of water
Exercise regularly
Eat nutrient-dense
foods
Who Should
Avoid IF?
Type 1 diabetes
Pregnant
or breastfeeding women
FAQs
Q: Can I drink coffee or tea during fasting?
A: Yes, but without sugar or milk
Q: Will IF cause muscle loss?
A: No, if you consume enough protein and exercise
Conclusion
IF is a method to support weight loss and health improvement
Choose a method that suits your lifestyle
Consult a doctor before starting if you have health concerns
THANK YOU
Do you have any other
questions?