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Stress Management in Organizations: Lecture Notes

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CHAPTER 13
(13.5)
Work was reported to be at or near the top of a wide range of stressors,
edging out factors such as health and relationships
Stressors
Environmental events or conditions that have the potential to induce stress
-​ Different personalities determine the extent to which a potential
stressor becomes a real stressor
Stress
A psychological reaction to the demands inherent in a stressor that has the
potential to make a person feel tense or anxious because the person does
not feel capable of coping with these demands.
Stress Reactions
The behavioural, psychological, and physiological consequences of stress
-​ Dealing directly with the stressor or reducing anxiety generated by
stress
Locus of Control
A set of beliefs about whether one’s behaviour is controlled mainly by
internal or external forces
-​ Externals are anxious and do not feel that they are masters of their
own fate.
-​ Internals are more likely to confront stressors directly because they
assume that this response will made a difference
Type A Behaviour Pattern
A personality pattern that includes aggressiveness, ambitiousness,
competitiveness, hostility, impatience, and a sense of time urgency
-​ Type A people report heavy workloads, long work hours, and many
conflicting work demands
-​ Strong need to control their work environment, a full time task that
stimulates their feelings of time urgency and leads them to overextend
themselves physically (elevated blood pressure, elevated heart rate)
-​ Many sufferers of coronary heart disease exhibited a distinctive
pattern of behaviours and emotions (typically type A)
Workaholism
Addiction to work in which one has an internal compulsion to work, thinks
persistently about work, and works excessively
-​ Although they tend to be achievement-oriented perfectionists, these
traits do not pay off for workaholics
-​ These people tend to be stressed, burned out, dissatisfied in poor
health, and they do not perform better than their more laid-back
colleagues
Negative affectivity
Propensity to view the world, including oneself and other people, in a
negative light
-​ Stable personality trait, major component of neuroticism
-​ Pessimistic and downbeat
-​ Likely to feel stressed in response to the demands of a heavy workload
-​ They notice stress more easily, they react strongly to stress, they
choose stressful jobs, they unintentionally create stress, they avoid
dealing with stress directly
(13.6)
Executive and managers make key organizational decisions and direct the
work of others. In these capacities, they experience some special form of
stress
Role Overload
The requirement for too many tasks to be performed in too short a time
period or to work too many hours
-​ Heavy Responsibility
→ not only heavy, but can have extremely important consequences for
the organization and its members
→ executives are responsible for people as well as things (terminating
unprofitable division) putting many out of work, laying off
employees, all which can lead to experiencing guilt and tension
-​ Operative-Level Stressors
→ occupy non-professional and non-managerial positions
→ can range from skilled craftspeople to unskilled labourers
→ these people are sometimes exposed to special set of stressors
-​ Poor Physical Working Conditions
→ operative level employees more likely than managers and
professionals to be exposed to physically unpleasant and even
dangerous working conditions
→ accidents, excessive heat, cold, noise, and pollution
-​ Poor Job Design
→ monotony and boredom can also prove extremely frustrating to
people who feel capable of handling more complex tasks
→ thus, job scope can be stressor at levels that are either too low or too
high
Boundary Roles
Positions in which organizational members are required to interact with
members of other organizations or with the public
-​ Vice presidents of PR is responsible for representing their company to the
public
-​ Receptionists, sales reps, and consultants often interact with customers
or clients
-​ A classic case of boundary role stress involves sales rep. Customer wants
fast delivery, sales rep wants to offer the moon, but at the same time is
aware it can place a severe strain on their organization
Burnout
A syndrome of emotional exhaustion, cynicism, and reduced self-efficacy
-​ Teachers, nurses, paramedics, social workers, and police are likely
candidates of burnout
-​ Begins with emotional exhaustion. Person feels fatigued, drained by the
work, and frustrated by the day’s events
-​ One way to deal with this is to become cynical and distance oneself from
one’s clients, the “cause” of the exhaustion
-​ Low self-efficacy and low personal accomplishment (e.g., i can't deal with
these people; i’m not helping them)
-​ Common among people who entered their jobs with high ideals.
Expectations of being able to change the world are badly frustrated
when they encounter the reality shock of troubled clients and their
perceived unappreciativeness
-​ In general those with high conscientiousness, high self-esteem, and
internal control report less burnout
Work Engagement
A positive work-related state of mind that is characterized by vigour,
dedication, and absorption
31% are highly engaged 48% are moderately engaged and 21% are disengaged
Vigour → high levels of energy and mental resilience
Dedication → being strongly involved in your work and experiencing a sense of
significance enthusiasm and challenge
Absorption → fully concentrated in and engrossed in your work
More engaged people are better performers and better organizational citizens
and that companies with more engaged workforces have better financial
performance and customer satisfaction
Job demands - resources model
A model that specifies how job demands cause burnout and job resources
cause engagement
Job Demands → work overload, time pressure, role ambiguity, and role
conflict
Job Resources → organization (e.g., pay, career opportunities, and job
security) Interpersonal and social relations (e.g., supervisor and co-worker
support, team climate) organization of the work (e.g., role clarity, participation
in decision making) task itself (e.g., task significance, autonomy, and
performance feedback)
Counterproductive Work Behaviour
Intentional verbal or physical behaviour meant to harm one’s organization or
individuals such as co-workers or customers
Bullying → repeated negative behaviour that is directed toward one or more
individuals of lower power or status and creates a hostile work environment
-​ Subtle form of psychological aggression and intimidation
Mobbing → occurs when a number of individuals usually direct co-workers,
“gang up” on a particular employee
Abusive Supervision
The bullying of subordinates by managers
Workplace Ostracism
A group or individual fails to interact with a co-worker when it should be normal
to do so
-​ Shunning, ignoring, or excluding the person
-​ Ostracism can be stressful when they need to interact with others to do
their job well
-​ People with neurotic tendencies suffer from ostracism, while agreeable,
conscientious, and extraverted people are less likely
Work-family conflict occurs when either work duties interfere with family life or
family life interferes with work responsibilities.
Job Insecurity & Change is an important goal for almost everyone and stress
may be encountered when it is threatened
Role Ambiguity → exists when the goals of one’s job or the methods of
performing the job are unclear. Lack direction can be stressful
Techno-stress
Stress from having to use and to master work-place information and
communication
Techno-overload → the feeling that too many people have access to us, there
are too many technology features to master, or we have too much information
to process
Techno-invasion → the feeling that work demands have invaded non-work
time, we must be constantly and immediately available, our behaviour is being
monitored
Techno-uncertainty → the perception that technology is changing too often,
that policies regarding technology use (e.g., social media presence) are unclear,
or that text-based messages are prone to misinterpretation
Techno-complexity → the feeling that new technology introduces
complication and hassles to our everyday work
Techno-insecurity → the fear that others are more adept at adapting to and
using new technology than we are or that it could threaten our job
(13.7)
Problem Solving
Terminating the stressor or reducing its potency.
Delegation
Time Management
Talking it out
Asking for help
Searching for alternative
Seeking Social Support
Performance Changes
Withdrawal and Presenteeism (attending work when ill)
Psychological Reactions to Stress
Defense Mechanism
Psychological attempts to reduce the anxiety associated with stress. Defence
mechanisms concentrate on anxiety reduction rather than on actually
confronting or dealing with the stressor.
(RPDRC)
Rationalization → socially acceptable reasons or motives to one’s actions so
that they will appear reasonable and sensible
Projection → attributing one’s own undesirable ideas and motives to others so
that they seem less negative. For example, a sales executive who is undergoing
conflict about offering a bribe to a government official might reason that the
official is corrupt
Displacement → directing feelings of anger at a “safe” target rather than
expressing them where they may be punished
Reaction Formation → expressing oneself in a manner that is directly
opposite to the way one truly feels rather than risking negative reactions to
one’s true position
Compensation → applying one’s skills in a particular area to make up for
failure in another area.
Organizational Strategies for Managing Stress
Job redesign → overloaded executives might be given an assistant to reduce
the number of tasks they must perform
CHAPTER 7
(7.1)
Group
Two or more people interacting interdependently to achieve a common goal
Formal Work Groups
Groups that are established by organizations to facilitate the achievement of
organizational goals. To channel individual effort in an appropriate direction
Project teams or Task force temporary groups
Committee permanent group (work-life balance committee)
Informal Groups
Groups that emerge naturally in response to the common interests of
organizational members
Stages of Group Development
(FSNPA)
Forming → testing the waters. What are we doing here? What are others like?
Storming → conflict often emerges. confrontation and criticism. sorting out
rules and responsibilities. problems are more likely to happen earlier
Norming → compromise. norms agreed to. groups become more cohesive
Performing → achievement, accomplishment creativity, and mutual assistance
Adjourning → disperse after achieving the goal (ceremonies, parties)
Punctuated Equilibrium Model
Phase 1 → assumptions, approaches, and precedents developed in the first
phase, often dominate the first half of a group's life. Little visible progress
towards goal
Midpoint Transition → crystallizes the group’s activities for phase 2. Occurs at
almost exactly halfway point in time towards the group’s deadline. They need to
move forward and may seek outside advice as deadline is approaching
Phase 2 → for better or for worse, decisions and approaches adopted at the
midpoint get played out in phase 2. It concludes with a final meeting that
reveals a burst of activity and a concern for how outsiders will evaluate the
product
(7.2)
Additive Tasks
Tasks in which group performance is dependent on the sum of the performance
of individual group members. Potential performance of the group increases
with group size
Disjunctive Tasks
Tasks in which group performance is dependent on the performance of the best
group member.
Process Losses
Group performance difficulties stemming from the problems of motivating and
coordinating larger groups.
Actual performance = potential performance - process losses
Conjunctive Tasks
Tasks in which group performance is limited by the performance of the poorest
group member..
Norms
Collective expectations that members of social units have regarding the
behaviour of each other.
Why?
-​ To provide regularity and predictability to behaviour
-​ Provides important psychological security
How?
-​ When members of a group share related beliefs and values, we can
expect them to share consequent attitudes
Dress norms
-​ Organizations have adopted casual dress policies
-​ Military = polished buttons and razor sharp creases
Reward allocation norms
(EERS.R)
Equity → reward according to inputs, such as effort, performance, or seniority
Equality → reward everyone equally
Reciprocity → reward people the way they reward you
Social Responsibility → reward those who truly need the reward
Performance Norms
The performance of organizational members might be as much of a function
of social expectations as it is of inherent ability, personal motivation, or
technology
Roles
Positions in a group that have a set of expected behaviours attached to them
Role Ambiguity
Lack of clarity of job goals or methods
Role Conflict
A condition of being faced with incompatible role expectations
Intrasender Role Conflict
A single role sender provides incompatible role expectations to a role
occupant. For example, a manager might tell an employee to take it easy
and not work so hard, while delivering yet another batch of reports that need
immediate attention
Intersender Role Conflict
Two or more role senders provide a role occupant with incompatible
expectations
Interrole Conflict
Several roles held by a role occupant involve incompatible expectations
Person-Role Conflict
Role demands call for behaviour that is incompatible with the personality or
skills of a role occupant
Status
The rank or social position accorded to group members on terms of
prominence, prestige, and respect
Informal Status Systems
“Power hitters” “cool heads” “fast trackers”. Informal status can also be
linked to gender and race. For example, the man who takes a day off work to
care for a sick child may be praised as a model father. The woman who does
the same may be questioned about her work commitment
High speed transmission, direct access, and the opportunity to avoid kive
confrontation often encourage lower-status parties to communicate directly
with organizational VIP’s
(7.3)
Group Cohesiveness
The degree to which a group is attractive to its members
(13.2)
Relationship conflict
Interpersonal tensions among individuals that have to do with their
relationship per se, not the task at hand (personality clash)
Task Conflict
Disagreements about the nature of the work to be done (differences of
opinions about goals)
Process Conflict
Disagreements about how work should be organizes and accomplished
Constructive Conflict
Conflict for which the benefits outweigh the costs
Conflict Stimulation
A strategy of increasing conflict to motivate change
(7.4)
Social Loafing
The tendency to withhold physical or intellectual effort when performing a
group task (motivation problem)
Free rider effect → sucker effect
How to counteract social loafing
-​ Make individual performance more visible
-​ Make sure that the work is interesting
-​ Increase feelings of indispensability
-​ Increase performance feedback
-​ Reward group performance
Psychological Safety
A shared belief that it is safe to take social risks
-​ Feeling safe to question status quip
-​ To suggest a new idea
-​ To disagree with a colleague
-​ Learning from mistakes rather than becoming defensive
Team Reflexivity
The extent to which teams deliberately discuss team processes and goals
and adapt their behaviour accordingly
-​ Conscious deliberate reflection and adapting behaviour accordingly
Shared Mental Models
Team members share similar information about how they should interact and
what their task is
-​ Ensuring that team members are on the same page
Collective Efficacy
Shared beliefs that a team can successfully perform a given task
Team Resilience
A team’s capacity to bounce back from setbacks or adversity
Composition of Self-Managed Teams
How should organizations assemble self-managed teams to endure
effectiveness? “Stable, small, and smart” might be a fast answer
1.​ Stability
2.​ Size
3.​ Expertise
4.​ Diversity
Supporting Self-Managed Teams
A number of support factors can assist self-managed teams in becoming and
staying effective
1.​ Training
-​ Technical training
-​ Social skills
-​ Language skills
-​ Business training
2.​ Rewards
3.​ Management
(13.1)
Conflict
The process that occurs when one person, group, or organizational subunit
frustrates the goal attainment of another.
(G.I.I.B-I-D.I.P.S.C-A-S.R)
1.​ Group Identification and Intergroup Bias (us vs. them)
2.​ Interdependence
3.​ Differences in Power, Status, and Culture
4.​ Ambiguity
5.​ Scarce Resources
Negotiation
A decision-making process among interdependent parties who do not share
identical preferences
Distributive Negotiation:
Think of it as "splitting a pie."
There’s a fixed amount of something (like money, resources, or time), and
each person wants to get as much as they can.
It’s a win-lose situation: the more one person gets, the less the other gets.
Example: If two people are dividing $100, one person’s gain is the other’s
loss. They argue over how to divide it fairly or advantageously.
Integrative Negotiation:
Think of it as "making the pie bigger."
Both sides work together to find a solution where everyone benefits.
It’s a win-win situation: instead of fighting over the same resources, they
create new opportunities or trade-offs that meet both parties’ needs.
Example: Two people want an orange. Instead of splitting it, they realize one
needs the juice while the other needs the peel for baking. Both get what they
need without losing out.
CHAPTER 9
(9.1)
Leadership
The influence that particular individuals exert on the goal achievement of
others in an organizational context
Strategic Leadership
Leadership that involves the ability to anticipate, envision, maintain
flexibility, think strategically, and work with others to initiate changes that
will create a viable future for the organization
Emergent Leadership
The degree to which an individual with no formal status or authority is
perceived by one or more team members as exhibiting leaderlike influence
Shared Leadership
An emergent and dynamic tema phenomenon whereby leadership roles and
influence are distributed among team members
Trait theory of Leadership
Leadership depends on the personal qualities or traits of the leader
Traits
Individual characteristics such as physical attributes, intellectual abilities,
and personality
Traits associated with effectiveness
-​ Intelligence
-​ Energy and drive
-​ Self confidence
-​ Dominance
-​ Motivation to lead
-​ Emotional stability
-​ Honesty and integrity
-​ Need for achievement
-​ Sociability
Narcissism
A personality trait that combines grandiosity, attention seeking, an
unrealistically inflated self-view, a need for that self-view to be continuously
reinforced through self-regulation, and a general lack of regard for others
Motivation to Lead
The desire to attain leadership roles and to expand effort to fulfill leader role
requirements
Leadership Categorization Theory
People are more likely to view somebody as a leader and to evaluate them as
more effective leader when they possess prototypical characteristics of
leadership
(9.3)
Consideration
The extent to which a leader is approachable and shows personal concern
and respect for employees
Initiating Structure
The degree to which a leader concentrates on group goal attainment. Leader
clearly define and organizes their own role and the roles of followers.
Both contribute positively to employees’ motivation, job satisfaction, and
leader effectiveness.
Consideration → follower satisfaction
Initiating Structure → leader job performance and group performance
Leader Reward Behaviour
The leader’s use of compliments, tangible benefits, and deserved special
treatment
Contingent Reward Behaviour
Rewarding employees for meeting performance goals and expectations
Leader Punishment Behavior
The leader’s use of reprimands or unfavourable task assignments and the
active withholding of rewards.
(9.8)
Laissez-faire leadership
A style of leadership that involves the avoidance or absence of leadership
Role Congruity Theory
Prejudice against female leaders is the result of an incongruity between the
perceived characteristics of women and the perceived requirements of
leadership roles. Men are perceived to have more agentic traits which
convey assertion and control. Women are perceived as having communal
traits which convey a for the compassionate treatment of others
(9.4)
Contingency Theory
Fred Fierdler’s theory that states that the association between leadership
orientation and group effectiveness is contingent on how favourable the
situation is for exerting influence
Path-goal theory
A situational theory of leadership that is concerned with the situations under
which various leader behaviours (directive, supportive, achievement
oriented, participative) are most effective
(9.6)
Leader-member exchange
A theory of leadership that focus on the quality of the relationship that
develops between a leader and an employee
LMX Differentiation
The variability in the quality of LMX relationships between members of the
same workgroup
Social Exchange theory
Individuals who are treated favourably by others feel obliged to reciprocate
by responding positively and returning that favourable treatment in some
manner
Transactional Leadership
Leadership that is based on a straightforward exchange relationship
between the leader and the followers. Leaders set goals and provide
direction and support, employees perform well, and the leader rewards them;
the leader uses a participatory style, and the employees come up with good
ideas = contingent reward behaviour
Management by expectation
Leadership that involves the leader taking corrective action on the basis of
the results of leader-follower transactions
MBEA
Routinely monitoring the behaviour of followers and actively searching for
and correcting deviations from the norm as they happen
MBEP
Correcting mistakes only after they have occurred
Transformational Leadership
Leadership that provides followers with a new vision that instills true
commitment
1.​ Intellectual stimulation
-​ People are stimulated to think about problems, issues, and
strategies in new ways
2.​ Individualized consideration
-​ One on one attempts to meet the concerns and needs of the
individual in question in the context of the overall goal or
mission
3.​ Inspirational motivation
-​ Strong visions for the future based on values and ideals
4.​ Charisma
-​ The ability to command strong loyalty and devotion from
followers and thus have the potential for strong influence among
them
CHAPTER 1O
(10.1)
Deficiencies in the Chain of Command
1.​ Informal communication
2.​ Slowness
3.​ Filtering → the tendency for a message to be watered down or stopped
during transmission
(10.7)
Information Richness
The potential information-carrying capacity of a communication medium
CHAPTER 11
Rational Decision Making Process
1.​ Identify a problem
2.​ Search for relevant information
3.​ Develop alternate solutions
4.​ Evaluate alternative solutions
5.​ Choose best solution
6.​ Implement chosen solution
7.​ Monitor and evaluate chosen solution
2
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