Falt Bench Press or Chest Press Machine Upper A Weight Reps Lower A Pec Deck Fly Leg Curl Pec Deck Fly Leg Curl Pec Deck Fly Leg Curl Pec Deck Fly Leg Curl Pec Deck Fly Hyper Extension Incline Chest Press Hyper Extension Incline Chest Press Hyper Extension Incline Chest Press Hyper Extension Incline Chest Press Hack Squats One Arm Low Machine Hack Squats One Arm Low Machine Hack Squats One Arm Low Machine Hack Squats Lat Pulldown Hack Squats Lat Pulldown Leg Extension Lat Pulldown Leg Extension Lat Pulldown Leg Extension Side Lateral Raises(cable) or machine Leg Extension Side Lateral Raises(cable) or machine Split Squats Side Lateral Raises(cable) or machine Split Squats Shoulder Press Machine Split Squats Shoulder Press Machine Split Squats Shoulder Press Machine Calf Raises Shoulder Press Machine Calf Raises Rear Delt Fly Calf Raises Rear Delt Fly Rear Delt Fly Rear Delt Fly Weight Reps Upper B Weight Reps Lower B Cable Fly Leg Curl Cable Fly Leg Curl Cable Fly Leg Curl Cable Fly Leg Curl Cable Fly Romanian Deadlift Falt Bench Press or Chest Press Machine Romanian Deadlift Falt Bench Press or Chest Press Machine Romanian Deadlift Falt Bench Press or Chest Press Machine Romanian Deadlift Falt Bench Press or Chest Press Machine Hack Squats T-Bar Low Hack Squats T-Bar Low Hack Squats T-Bar Low Hack Squats T-Bar Low Hack Squats Side Lateral Raises(cable) or machine Glutes Bridge machine Side Lateral Raises(cable) or machine Glutes Bridge machine Side Lateral Raises(cable) or machine Glutes Bridge machine Side Lateral Raises(cable) or machine Glutes Bridge machine Shoulder Press Machine or Smith Machine Press Leg Press Shoulder Press Machine or Smith Machine Press Leg Press Shoulder Press Machine or Smith Machine Press Leg Press Shoulder Press Machine or Smith Machine Press Leg Press Face Pull Or Rear Delt Fly Decline Plate Crunch Face Pull Or Rear Delt Fly Decline Plate Crunch Face Pull Or Rear Delt Fly Decline Plate Crunch Weight Reps