Your Mental Wellness Plan
There are no set rules. One hierarchy may be
enough for you, or you may choose to do three,
one for resilience, one for stress management
and another for mindfulness.
The important thing to remember is your goals
need to be easy to recognise as complete.
‘Be more positive’ isn’t very good, because
you can’t measure it, but ‘Whenever my
mind is racing at night, use STOPP’ is much
better, because you can tell when that
becomes a habit.
Use the template below and find some
examples on page 2.
ess
pla
n
Mental Wellness Plan Examples
start asking for help at
work instead of struggling
through problems.
n
pla
take the
plunge and
sign up to the
development
for management
programme at work.
my
ce
ilien
res
men
my
tal
w
elln
say no
to plans i don’t
have time for
or don’t feel like,
rather than trying
to please everyone.
whenever my mind is racing
at night, use STOPP.
tp
lan
start going for coffee weekly
with co-workers to establish
a support system.
m in
my
my
s tr
ess
m
ana
gem
en
Get 7-9 hours a sleep a night
l
dfu
start
confiding in
somebody i trust
for their perspective
when I get caught
up in situations
and thoughts.
s pl
nes
an
practice calming breathing
techniques every morning.
whenever my mind is racing
at night, use STOPP.
when i
notice myself
biting my nails,
take some time out.
start writing down my
thoughts when I’m stressed
to determine if the cause is
in or out of my control – and
proceed accordingly.
stop reading social media first thing in
the morning and last thing at night.