Athlete Performance Assessment
Athlete:_______________________________
Date:_________________________
Goals:
Test
Baseline
1. Weight
2. Body Fat %
3. 10 yard (Acceleration)
4. Broad Jump (Power)
5. SL Lat. Broad (Lat Power)
6. Vertical Jump (Power)
7. Pro Shuttle (LCOD)
8. Lateral Short Shuttle
(LCOD)
9. Pull Ups (Relative)
10. Trap Bar Dead (Absolute)
Strengths:
Weakness:
Programming/Notes
Final
Goal
Health of Injury:____________________________________________________________
Current Symptoms:__________________________________________________________
Treatments (medications or specialists): ____________________________________________
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