“Holistic solutions for a Healthier You” “Understanding Allergies- The Ayurvedic Way” IAFA Ayurveda Dr. Madhavi Gupta Dr. Madhavi Gupta is a renowned Ayurvedic physician with over 12 years of dedicated experience in effectively managing and treating allergies through holistic and natural approaches. A prolific author and researcher, she has contributed extensively to the field of Ayurveda by publishing insightful books and research papers that bridge ancient wisdom with modern health challenges. Dr. Madhavi’s passion lies in empowering individuals to reclaim their health and vitality by addressing the root causes of allergies, promoting balance, and enhancing overall well-being. What to Expect To empower participants with a comprehensive understanding of allergies, their root causes, and effective natural remedies through the lens of Ayurveda. • Understanding allergies and their impact. • Ayurvedic perspective and root causes. • Practical tips and remedies. • Q&A session. Allergies Impacting Lives!! We Understand that Allergies can be frustrating and largely impact quality of life What are Allergies?: The Modern Epidemic Allergies are the altered reaction of our immune system against some foreign substances like pollen grains, pet dander, dust mites, or some food. Immune system identifies these substances as harmful and as a result produce antibodies against them. Prevalence of allergies globally Allergy cases are on a rise worldwide. Hay fever, Asthma, contact allergies and food allergies. How Do You Know, If You Have Allergies? Repeated Sneezing Rashes or Hives Runny or stuffy nose Coughing Itchy eyes, nose, or roof of the mouth Wheezing or breathing difficulty Watery eyes The first step of Allergic March: Atopic dermatitis 2 1 Allergy March The end points ( Progression) of Allergy March: Allergic Rhinitis and Asthma The progression of allergic disorders is called as Allergic March. Ayurveda’s Perspective on Allergies Ayurveda considers allergy as an imbalance of doshas namely Vata, Pitta and Kapha. As per Ayurveda, the improper seasons, sense organ activity and physical actions leads to state of dosha misbalance within the body and mind. Allergy is a condition in which along with all the other doshas Kapha dosha predominant vitiation is been observed. In general, the term Allergy can be correlated to "Srotasam Atipravruti" translated as the "over action of body channels". Why is There an Imbalance in Doshas? Ayurveda explains that the vitiation of these channels leads to diseases and normalcy maintains health. • Improper diet • Improper regimen • Dosha increasing other factors and • Dhatu increasing other factors are the causative factors for Srotas vitiation or "Body channels vitiation". Relation of Prakriti and risk of Allergies Vata Prakriti: Prone to respiratory allergies like asthma, wheezing, and dry cough due to dryness and irregularity in bodily functions Pitta Prakriti: Likely to suffer from skin allergies, rashes, hives, or inflammatory conditions like allergic dermatitis, triggered by heat or spicy foods Kapha Prakriti: Susceptible to sinus congestion, hay fever, and cold-related allergies due to excess mucus production and sluggish metabolis Different Types of Allergies Food Allergies Respiratory Allergies Skin Allergies Other Allergies like dust, insect, and drug. Food Allergies- Common Allergens Wheat Milk Eggs Fish Shell fish Tree nuts Soybean Peanuts Symptoms of Food Allergies Vomiting and/or stomach cramps Tight, hoarse throat; trouble swallowing Hives Shock or circulatory collapse Shortness of breath Repetitive cough Wheezing Respiratory Allergies Common allergens for dust allergies are dust mites, pollen grains, pet dander, mold spores, and other environmental factors. Symptoms: • Cough • Sneezing • Runny nose • Sore throat • Difficulty in breathing • Wheezing • Chest pain • Nasal congestion • Hives Skin Allergies •Redness •Bumps •Itchy skin •Irritation •Hives •Sometimes blisters and burning sensation Skin rashes can occur on exposure to allergens like plants such as ivy, medication, or food. Some of the symptoms of skin allergies are: Are You Masking the Symptoms or Treating the Cause? Temporary fix like social media filters Permanent solution like natural skin care to treat the root cause!! How is Ayurveda Different? Address Root cause of Allergies Personali zed Treatment Plans. Prevent recurrenc es Improved Quality of life No side effects like drowsiness , dry mouth, fatigue, gastrointes tinal issues or mood disturbanc es Natural Solutions: Ayurvedic Remedies You can Trust! Respiratory Allergies Do’s Apply cow’s ghee in both the nostrils twice everyday. Learn Jal neti (Yogic kriya) and practice it regularly. Have golden milk everyday. Don’ts If the pollen count of your area is high, then wear a mask before stepping out. Avoid overexposure to potential allergens like dust mites, strong fragrances, artificial colors, and cold weather. Herbal Remedies Sonth, long, dalchini, and kali mirch- same quantity + add desi shakkar .. 2 times every day Gud and adhrak Turmeric milk (Jaggery and Ginger) tea no milk Honey Chyawanprash Skin Allergies Manjishtha Tulsi, coriander, henna, nutmeg(jaiphal), and dry ginger(shunthi) have excellent antifungal properties. Giloy Decoction ½ tsp gulkand. Cow’s ghee + kali mirch (1 pinch) morning empty stomach Manjishtha churna 1 tsp with warm water Coconut oil for local application on the site of excessive dryness. Food Allergies If you have wheat allergy then you can have substitutes like soghum (jawar), pearl millet (bajra), Finger millet (ragi), Amaranth (rajgira) and rice. Turmeric, triphla, and ginger are best for all types of allergies. According to Ayurveda, Wheat should be soaked in Triphala kashaya to avoid sensitivity against gluten. Small Changes: Big Impact on Allergies Diet and Nutrition Gut Microbiota Jal Neti Application of desi ghee in Nostrils Dhoompan Real Lives Transformed by Ayurveda! www.iafaforallergy.com Start Your Allergy-Free Journey with Ayurveda Today! World’s First Trusted Ayurvedic Allergy Institute IAFA AYURVEDA Address IAFA Ayurveda India Plot No. 26, Sector 7, Gohana, Sonipat, Haryana, India PIN Code - 131301 Contact numbers (+91) 961-218-0000 Email info@iafaforallergy.com Question and Answers Feel Free to Ask your questions related to Allergies.