Health for
Teens
A guide to physical, mental, and social
wellness.
Table of contents
01. Introduction
Explains why your teenage years are the perfect time to form healthy habits. You’ll get simple tips to stay
healthy, balanced, and enjoy life to the fullest.
02. Physical Health
Talks about moving your body every day, eating colorful and healthy meals, staying hydrated, and
recharging with plenty of sleep. Easy steps for feeling awesome!
03. Mental Health
Encourages you to take care of your mind by managing stress, trying fun hobbies, and talking to
someone when you need support. Your mental health matters!
04. Social Health
Shows you how to build strong friendships, enjoy family time, and use social media in a way that brings
positivity to your life. Great connections start here!
05. Challenges Teens Face
Acknowledges some tough things like peer pressure, self-esteem worries, and juggling it all. Offers tips
like setting small goals and asking for help when needed.
06. Your Action Plan
Gives you easy-to-follow steps like exercising, eating right, and trying something new. Plan your days
and weeks for success it’s super doable!
07. Key Takeaways
Recaps all the important stuff: take care of your body, nurture your mind, and build happy relationships.
Small, better choices every day make a huge difference.
08. Call-to-Action
Ends with a cheerful reminder: start today! Set a fun health goal and go for it you’ve got what it takes to
live your healthiest, happiest life!
01
Introduction
Building Healthy Habits for a
Happy Life!
Your teenage years are the perfect time to build habits that keep your mind and
body strong.
Let’s explore how!
Learn simple and practical tips to stay healthy and active every day.
Understand the importance of health for a happier, more balanced life.
Discover how to juggle responsibilities while having fun and enjoying life to the fullest.
02
Physical Health
Fuel Your Body
Exercise
Make it fun—whether it's walking, biking, or playing, aim for 30-60
minutes of movement daily.
Balanced Diet
Eat colorful meals packed with veggies, fruits, lean proteins, and
whole grains.
Treat sugary snacks and junk food as an occasional indulgence.
Stay Hydrated
Aim for 8 glasses of water every day.
Sleep
Recharge with 7-9 hours of restful sleep each night.
03
Mental Health
Take Care of Your Mind
Sleep
Essential for your mental clarity and energy.
Stress Management
Try journaling or mindfulness exercises.
Explore hobbies like painting, music, or sports.
Talk to Someone
If you're feeling down, reach out to a friend, parent, or counselor.
Fun Fact
Did you know laughter reduces stress hormones?
04
Social Health
Build Positive Connections
Healthy Friendships
Spend time with people who uplift you.
Family Time
Engage in activities together—share meals, play games, or enjoy
outings.
Social Media Balance
Limit screen time and follow inspiring accounts.
Interactive Idea
Ask yourself: "Does this friendship bring joy or
stress?"
05
Challenges
Teens Face
Common Challenges & How to
Overcome Them
How to Overcome
Peer Pressure: Facing the urge to engage in
Set Personal Goals: Focus on what you
unhealthy habits.
want to achieve and work towards them.
Balancing Act: Juggling school, hobbies, and
Seek Support: Reach out to trusted adults
friendships.
for guidance and advice.
Body Image: Coping with body image and
Remember: Progress, not perfection!
self-esteem issues.
06
Your Action Plan
Healthy Daily Habits
◦ Get enough sleep, aiming for 7-9 hours per night.
◦ Stay hydrated by drinking plenty of water throughout the day.
◦ Maintain a positive mindset through mindfulness or meditation practices.
◦ Exercise for 30 minutes.
◦ Choose nutritious meals and snacks.
◦ Schedule downtime for relaxation.
Weekly Challenge
◦ Try a new activity (dance, cooking, or a new sport).
07
Key
Takeaways
Physical health is the foundation.
Mental health is your anchor.
Social connections make life brighter.
Summary:
Health isn’t just the absence of illness but encompasses physical, mental, and
social well-being.
Small, consistent changes can lead to significant improvements over time.
Building healthy habits is a journey, not a destination.
Final Tip:
Health isn’t about being perfect, but about making better choices every day.
“Start your journey to a healthier YOU
today!”
Thanks!