Access to this journal: Click Here To Access Objective of this journal: Welcome to the Kaizen journal challenge for self-improvement! Research shows that it takes an average of more than 2 months for a new behavior to become automatic. We invite you to embark on this journey of self-enhancement with us. To make the most of this journal, use it every day to reflect on your morning and evening thoughts. We challenge you to do the following: - 1x daily morning / evening reflection + mood section - 1x daily habit tracker - 1x weekly reflection log - 1x monthly reflection log - 1x yearly reflection log This journal is your tool to build habits of gratitude through our advanced habit guide. It also serves as a database for you to revisit past entries, allowing you to track your progress and see how far you've come. Remember, if you stumble during the 45-day challenge, don't be too hard on yourself; simply restart and try again.Share your experiences on social media, tag us, and let's celebrate together as a supportive community committed to personal growth. Requirements: - 1x Notion Account (https://www.notion.so/signup) - Once you press the link you must “Duplicate” the template on your top right in order to use it Recommendations: - Use this guide on Dark Mode - (Ctrl + Shift + L) - Windows - (Cmd + Shift + L) - Mac Legend / Guide: - Located on your header, this will be your reference point for previous entries - - - For every new entry you will find this under “Dashboard” Press the “New Button” everyday when you wake up and before you fall asleep Inside you will find multiple self reflection sections that you will answer daily - This is your habit tracker, the goal is to build your habit of self improvement daily by doing small repetitive tasks. Click “New” everyday to get started - Troubleshooting: - If the quotes bar side of the screen is stuck on loading you need to embed the link below - https://notion-quotes-c04y1rifl-hiscodesmells.vercel.app/quote?theme=dark&font Size=text&quoteType=wisdom - Press three dots on the top right of the box > Replace > Paste link > Embed Link - If you find any errors please message us and we will assist you Ending notes: - I hope you found this journal / guide useful for this challenge, we appreciate your continuous support and honest feedback. We strive to grow together as a community, we love you all <3 Share this to your friends and family! Follow us on social media below: https://www.instagram.com/projectkaizenco/
