2,200 Calories
15-9 Intermittent Fast!
Weight: 218lbs
LUNCH (12:00PM)
CALORIES
45%C: 247g
CARBS
35%P: 192g
PROTEIN
20%F: 49fat
FAT
Steps: 8K (-400cal)
SUGAR
(200g/7oz) Raw Chicken Breast
238
0
45
5
0
>>>>> (60g) Red bell pepper
16
3
0
0
0
>>>>> (60g) Yellow bell pepper
16
3
0
0
0
>>>>> (100g) Zucchini
15
3
0
0
0
(2) Daves Killer Bread
120
28
6
0
0
(45g) Jasmine White Rice
TOTAL
PRE-WORKOUT (3:00PM)
170
34
1
2
0
575
71
52
7
0
CALORIES
CARBS
PROTEIN
FAT
SUGAR
(200g/7oz) Raw Chicken Breast
238
0
45
5
0
>>>>> (60g) Red bell pepper
16
3
0
0
0
>>>>> (60g) Yellow bell pepper
16
3
0
0
0
0
>>>>> (100g) Zucchini
15
3
0
0
(45g) Jasmine White Rice
170
34
1
2
0
455
43
46
7
0
TOTAL
POST-WORKOUT (7:00PM)
CALORIES
CARBS
PROTEIN
FAT
SUGAR
(2) Whole Egg
120
0
12
12
0
(92g) Egg Whites
50
0
10
5
0
(2) Kraft
90
4
4
5
0
(4) Daves Killer Bread
240
56
12
0
0
(286g) Watermelon
86
22
1
0
12
586
82
39
22
12
TOTAL
DINNER (< 9:00PM)
CALORIES
CARBS
PROTEIN
FAT
SUGAR
(224g) 93% Lean Ground Beef
360
0
50
16
0
>>>>>(50g) Potato
50
11.5
1
0
0
>>>>> (75g) Brocolli
16
3
2
0
0
(60g) Chobani Greek Yogurt
35
2.5
7
0
3
461
17
60
16
3
TOTAL
2077
213
197
52
15
Calories
Carbs
Protein
Fat
Sug