3 Minute Positivity Journal: Boost
your Mood. Train Your Mind.
Change Your Life.
Descriptions
Good vibes in 3 minutes or less! This self-help
book and journal all in one helps you train your
mind for greater happiness in just minutes a
day.With all the time we spend on our digital
devices, it?s important to also have a practice
of physically writing out our thoughts, feelings,
intentions, reflections, goals, and wins. This 60day best-selling guided journal shows you
exactly how to put pen to paper to harness the
power of positivity, train your mind, and change
your life.Each entry is quick, yet powerful?only 3
minutes in the morning and 3 minutes in the
evening?to keep you on track in 5 main
areas:HabitsMindsetHealthSelf-EsteemSuccessIn
addition todaily quotes, prompts, and activities,
you?ll find recurring ?check-ins? related to
gratitude, affirmations, mental health, physical
health, goals, and wins to help you feel more
positive no matter what is happening around
you.You?ll also find a thorough introduction to
the practice of journaling for positivity, as Kristen
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