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The mission of the Academy of Sleep and Wellness is to cultivate knowledge and facilitate
education in public, patient, professional and corporate communities on the vital role
sleep plays in promoting and maintaining health and quality of life.
In addition to exercise and nutrition, quality sleep is vital to wellness. Great sleep helps improve
mood, memory, reaction time and athletic performance. Poor sleep, through established
chemical reactions in the body, can lead to making unhealthy nutritional choices and decrease
motivation to exercise. It can also increase risk for heart disease, stroke and automobile
accidents.
Poor sleep can stem from bad habits that compromise your sleep to a multitude of sleep
disorders. Although more complicated issues may involve working with a sleep medicine
professional to resolve, many of these issues are easily addressed with direct patient education
about the problem.
Many health care professionals are inadequately educated about sleep’s affects on the wellness
of their patients. Knowledge about sleep and wellness in the hands of health care professionals
can improve both the general wellness of their patients as well as improving the course of many
comorbid conditions.
The ACADEMY OF SLEEP AND WELLNESS provides educational programs for a wide range of
audiences from public to medical professionals.
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ellness offers a wide range of online courses and webinars. From online
hcare professionals to online sleep and wellness curriculum for patients and the
cation for many different audiences including public, patients, corporations and
as well as current and potential health professionals.
 ONLINE COURSES
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Clinical Sleep Educator
Lack of knowledge about how to best manage sleep disorders can lead to poor q
outcomes. Whether you are a physician or a dentist, a nurse, a nurse practitioner
other health professional, this course will provide the knowledge you need to ide
for your patient with a sleep disorder. Those who complete this course may take
Clinical Sleep Health exam. Please check the BRPT website for details on eligibil
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Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often
referred to as having good sleep hygiene.
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The information provided on this site is intended for your general knowledge /
Studies have shown a good night’s sleep is just as important as regular exercise and a healthy diet.
educational
purposes
only
is not
a substitute
forhormones,
professional
advice
Research shows
that poor sleep
hasand
immediate
negative
effects on your
exercisemedical
performance
and
function, itfor
canspecific
also cause weight
gain and
increase disease
risk inconsult
both adultsyour
and children.
or brain
treatment
medical
conditions.
Please
healthcare
provider with any questions or concerns you may have regarding your condition.
In contrast, good sleep can help you eat less, exercise better and be healthier. Over the past few decades,
both sleep quality and quantity has declined. In fact, we average a 20% decline in the amount of sleep we
get compared to hundred years ago.
©2022 Copyright Academy of Sleep and Wellness All Rights Reserved By
©2022 Copyright Academy of Sleep and Wellness. All Rights Reserved. By
WebsitesMakeover.com.
If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most
important things you can do. The Academy of Sleep and Wellness complied all the most useful tips on
getting a better night sleep into one document you may download for free when you subscribe to our
newsletter!
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