How to Wear a
CPAP Chin Strap
A CPAP chin strap is designed to help
people who struggle with mouth breathing
while using a CPAP machine. This device
keeps your mouth closed throughout the
night, helping to improve sleep quality and
therapy effectiveness.
Measuring and Sizing the
Chin Strap
Measure Your Chin
Check Strap Size
Wrap the measuring tape
around the widest part of
your chin, just below your
mouth.
Find the corresponding strap size
based on your measurement.
Many chin straps are adjustable,
allowing you to find the perfect
fit.
Properly Fitting the
Chin Strap
1
Secure the Strap
Start by fastening the strap
securely under your chin.
2
Adjust the Straps
Adjust the straps to ensure a
snug but comfortable fit.
3
Check for Comfort
Ensure the strap does not feel
too tight or too loose.
Adjusting the Chin Strap for Comfort
Secure Placement
Proper Strap Tension
The chin strap should
be placed directly
under your chin, not
above your mouth, to
avoid any discomfort
or pressure on your
jaw.
Adjust the strap
tension to find a
balance between
tightness and comfort.
It should be snug
enough to keep your
mouth closed but not
so tight that it feels
restrictive.
Adjustments
Throughout the Night
If you feel any
discomfort or tightness
during the night, it's
okay to adjust the chin
strap as needed for
optimal comfort and
sleep.
Tips for Wearing
the Chin Strap
Overnight
Regular Use
Wear your chin strap
consistently every night
to maximize its benefits
for your sleep and
CPAP therapy.
Skin Care
Consider using a gentle
skin moisturizer on your
chin before wearing the
strap to minimize friction
and potential irritation.
Choose the Right Material
Opt for a chin strap made from a soft,
breathable material that won't irritate your
skin.