Uploaded by Nhat Dung

75 workout routines - all Madbarz routines - Bar brothers Algeria text (1)

advertisement
I
I
ABS - IN PARK
CYCLES
by MADBARZ.COM
—— BEGINNER
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
leq
6
>
|
RAISES
HANQINQ
OBLIQUE
RAISES
\C
GO DOU/N
CONTROLED
AND SLOW
HALF
BURPEES
Mad ai7.com
Mad >arz .com
BACK - BICEPS
by MAOBARZ.COM
4 CYCLES
BEGINNER
REST BETWEEN
CYCLES AND MIH REST
BETWEEN EXERCISES
INCLINE
7
4
3
CHIN UPS
NEGATIVE
CHIN UPS
WIDE
PULL UPS
r
SHOULDER
WIDTH
CHIN UPS
PULL UPS
START
Mad
>
ir
.com
FINISH
Mad >arz .com
BASIC BEGINNER
by MAOBARZ.COM
BEGINNER
C
DIPS
4 CYCLES
5 MIN REST BETWEEN
CYCLES AND 30 SEC REST
BETWEEN EXERCISES
PUSH UPS
6
LEG
RAISES
JUMP
PULL UPS!
5
9
A
15
* 7
CLOSC HANDS
CHIH UPS
pun UP®
START
Madbarz com
FINISH
Mad arz .com
CHEST ROUTINE
4 CYCLES
In MAOBARZ.COM
3 MIN REST BETWEEN
EACH CYCLE AND 30 SEC
REST BETWEEN EXERCISES
1o
BEGINNER
DECLINE
DIPS
PUSH UPS
1
15
CLOSE HANDS
PUSH UPS
10
—
^
\
INCLINE L
PUSH UPS
20 S@£ PUSH UP
10
——
s
*
HOLD
WIDE
PUSH UPS
START
Madiarz. com
FINISH
Mad ar; com
.
FAT REMOVAL
by MAOBARZ.COM
CYCLES
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
30 SEC
alternating
HIGH KNEES
ISSEC
Mad ai7.com
PLANK
FRESH AIR ROUTINE
by MADBARZ.COM
4 CYCLES
3 MIN REST BETWEEN
EACH CYCLE AND 45 SEC
REST BETWEEN EXERCISES
20 sec
PUSH UP HOLD
100
meter
FINISH
Mad arz .com
FULL BODY - GIRLS
by MAOBARZ.COM
CYCLES
AUSTRALIAN
PULL UPS
BEGINNER
^ALF RAISES
sach LEfi
15
SiT-VPS*
15/r?
I MIX
3
JUMPING
JACKS
START
Madbarz. com
«r
REST BETWEEN
CYCLES AND
REST
BETWEEN EXERCISES
MAO BAflZ
GLOBAL STREET WORKOUT WEBSITE
HOME - ABS
by MAOBARZ.COM
CYCLES
REST BETWEEN
REST
CYCLES AND
BETWEEN EXERCISES
CRUNCHES
Mad
>r
.com
Mad >arz .com
HOME - FULL BODY
3 CYCLES
by MADBARZ.COM
SQUATS
BEGINNER
^ &
8
4 MIN REST BETWEEN
CYCLES AND 1 MIN REST
BETWEEN EXERCISES
PSLL APS
PUSH UPS
DIPS
ON
CHAIR
M,
.inn
12
V
3'
30
IEG
REISES
WALL
SIT
r
$2
DECLINE *
PUSH UPS
START
Madbarz. com
FINISH
Mad arz .com
4 CYCLES
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
BEGINNER
CILF
RAISES
each
LUNGES
[
LATELAR LUNGES WALK
SQUATS
Mad arz
Madbarz
LET’S GO ROUTINE
by MADBARZ.COM
DO 3 CYCLES OR MORE
MIN (MUM REST BETWEEN EXERCISES, 4MIN REST AFTER EACH CYCLE
BAflZ
GLOBAL STREET WORKOUT WEBSITE
LEVEL BEGINNER
PIPS ON
STRAIGHT
BAR
J
REGULAR
PUSH UP$;
START
Madbarz .com
FINISH
Madbarz .com
NO EQUIPMENT - 8
by MADBARZ.COM
0
CYCLES
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
MAGBAflZ
3 Mil
GLOBAL STREET WORKOUT WEBSITE
BEGINNER
PUSH
UPS
LEG RAISES
SQUATS
MAX
MOUNTAIN
CLIMBERS
Mad ai7.com
START
FINISH
Mad >arz .com
PULL - PUSH
4 MIN REST BETWEEN
CYCLES AND 30 SEC REST
BETWEEN EXERCISES
5 CYCLES
by MADBARZ.COM
BEGINNER
15
5
10
INCLINE
NEGATIVE
CHIN UPS
PUSH UPS
1
s
PULL
UPS
’Tit*
JL
HINDU
PUSH UPS
lO
PUSH
UPS
START
Mad
>r? com
FINISH
Madbarz .com
ROUTINE 4 GIRLS
by MAOBARZ.COM
4 CYCLES
3 MIN REST BETWEEN
EACH CYCLE AND 45 SEC
REST BETWEEN EXERCISES
100
BEGINNER
JCINRINq
Jacks
meters
RUN
HINGING
)
IwRM
OBLIQUE
GUISES
15
LUNGES
lO c aC"
C
(
* v*6 J
SQUATS
30 SEC
HANGING
MOUNTAIN
CLIMBERS
START
Mad
>rz com
LEG RAISES
FINISH
Madbarz .com
SHOULDER ROUTINE
by MAOBARZ.COM
5 CYCLES
2 MIN REST BETWEEN
EACH CYCLE AND 45 SEC
REST BETWEEN EXERCISES
BEGINNER
PUSH UPS
HINDU
PUSH UFS
PIKE
PUSH
UPS
8
START
Mad
>r
.com
FINISH
Mad >arz .com
SIX-MIX
by MADBARZ.COM
i
DO
CYCLES
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
MAaBAnz
GLOBAL STREET WOf1K0UI WEBSITE
'
SQUATS
BEGINNER
JUMPING JACKS
MAX
AUSTRALIAN
PULL UPS
10
PLANK
INCLINE
PUSH UPS
Mad
START
>r
.com
Mad >arz .com
TRICEPS LIMIT
fey
CYCLES
MAOBARZ.COM
Mad
START
>r
.com
REST BETWEEN
CYCLES AND
REST
BETWEEN EXERCISES
FINISH
Mad >arz .com
CYCLES
3 MIN REST BETWEEN
EACH CYCLE AND 30 SEC
REST BETWEEN EXERCISES
GLOBAL STREET WORKOUT WEBSITE
1-SlT TO
MEDIUM
Bent arm
Handstand
SWIN3
FRONT
LEVERS
Mad ar .com
Mad
.rz
ABS ROUTINE ON
MIN REST BETWEEN
CYCLES AND MINIMUM REST
1
PULL UP BAR
by LAZAR NOVOVIC
5 CYCLES
BETWEEN EXERCISES
FRONT
LEVER
Raises
STRAIGHT LEG
IN AND OUTS
90 DEGREE
LEGS HOLD
Madbarz
Madbarz
ARM ROUTINE
by NICO DECRAENE
Madbarz .com
do this routine 5 times
GOOD FORM AND SLOW SO YOU CAN FEEL IT BURN!
MAOBAHZ
GLOBAL STREET WORKOUT WEBSITE
Madbarz .com
BACK LEVER HUNT
by MADBARZ.COM
CYCLES
MIN REST BETWEEN
CYCLES AND MINIMUM REST
BETWEEN EXERCISES
1
MEDIUM
PRESS TO
HANDSTAND
WALL ASSISTED
START
Madbarz .com
FINISH
Madbarz .com
BACK ROUTINE
by RANJIT BHACHU
DO THIS ROUTINE 3 TIMES
GIVE A TOTAL OF 90 REPS AND 30 SECONDS HOLD
GLOBAL STREET WORKOUT WEBSSTE
Closest hands yoi
jr3 behind neck
A\
_ pull ups!
Shoulder width
behind neck
Puli ups!
••straight into
a tuck hold
of 10 seconds
or front lever?
FINISH
Madbarz.com
Madbarz.com
BICEPS - BACK routine
by MADBARZ.COM
^
MEDIUM
10
3 MIN REST BETWEEN
3-4 CYCLES
CYCLES AND MINIMUM REST
BETWEEN EXERCISES
INCLINED
CHIN UFS
l-SIT
CHIN UPS
=12
B20E OilDP
PUU UPS
C
15
narrow
GRIP
PULL UPS
t
negative
chin ups
15
Madbarz. com
START
FINISH
Mad >arz .com
BICEPS TRICEPS ROUTINE
by MADBARZ.COM
DIAMNOD JA
PUSH UPS IV
Mad ai7.com
START
4 CYCLES
4 MIN REST BETWEEN
EACH CYCLE AND 30 SEC
REST BETWEEN EXERCISES
FINISH
Mad >arz .com
MEDIUM
r
PIPS
vm
m
NEGATIVE
CHIN UPS
DIPS
a
12
*
f
'
•'
M*
•
v
•'
-V
m*
J
;
’
Vj
k&t
'
...
.
,
’
'
FliSH UFS
•£'
n
’'X
“HT
*c k
•
i’-JpL:
'
head
BANGERZ
4
10
Hit
u
20
150 M
30sec
SPRINT
START
Madbarz .com
Pflu OPJ
FINISH
w
Madbarz .com
CHEST ADDICT
by MADBARZ.COM
LEVEL MEDIUM
DO
CYCLES OR MORE
REST BETWEEN EXERCISES,
REST EACH
MAGBAHZ
GLOBAL STREET WORKOUT WEBSITE
DIAMNOND
8
PSEUDO
PUSH UPS
regular
RUSH UPS!
Madbarz .com
Madbarz .com
DIAMOND PULL
by MAOBARZ.COM
!
DO
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
CYCLES
MAaBA HZ
GLOBAL STREET WOf1K0UI WEBSITE
‘
ih,
*
Si
IJI>S
Mad
>r
.com
Mad >arz .com
DIP AND PUSH
4 CYCLES
b* MADBARZ.COM
3Mir REST BETWEEN
SEC
EACH CYCLE AND
REST BETWEEN EXERCISES
KOREAN
DIPS
10
PUSH UPS
PUSH UP HOLD
Mad ai7.com
START
FINISH
Mad >arz .com
FRANK’S KILLER ABS
DO 3 CYCLES OR MORE
by FRANK MEDRANO
MINIMUM BEST BETWEEN EXERCISES, 3MIN REST AFTER EACH CYCLE
II Vi
lil
i
1
|
i
.
[
h
’
L
r 1
1
01
GLOBAL STREET WORKOUT WEBSITE
FRONT LEVER HUNT
by MAOBARZ.COM
CYCLES
REST BETWEEN
REST
CYCLES AND
BETWEEN EXERCISES
FULL BODY FAT BURNER
by MADBARZ.COM
3 CYCLES
2 MIN REST BETWEEN
CYCLES AND IINLMUM REST
BETWEEN EXERCISES
Madbarz .com
FULL BODY ROUTINE
explosive and endurance routine
by LUIS RODRIGUES
SHOULDERS, BACK, CHEST, BICEP, TRICEP, LEGS AND AB'S
HAND STAND
PUSH UP’S
WALL ASSISTED
Mad
^rz
BAflZ
global street workout website
FULL BODY ROUTINE 7R
by MADBARZ.COM
MEDIUM
SQUATS
n
f*
4 CYCLES
2 MIN REST BETWEEN
EACH CYCLE AND 45 SEC
REST BETWEEN EXERCISES
n
SO PUSH
MAQBAflZ
PIKE
UPS
ELEVATED
FEET
PULL UPS
IB
15
CALF LEG
7R
KNEE
RAISES
MAOWAFEl]
IS
CLOSE ©RIP
CHIN UPS
15
Madirz com
RAISES
L
DIPS
EACH
START
FINISH
Mad ar; com
.
FULL BODY SHOCK WORKOUT
by ANTOINETTE PACHECO
MEDIUM
4 CYCLES
STATIC HOLD
n= PULL-UPS
SPRINT
r
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
100m
M
SHUTTLE
PUSH UPS
Lateral lunge walk outs
10
SPflAKl
JUMPS
5
10
SINGLE LEG
B¥KFEES
>rz com
START
20
%
u
e*'
Mad
ir^ MO
««<
«<«
«<«
SPLIT LEG
V-UPS f-
FINISH
15
Madbarz .com
I
HARD BODY ROUTINE
by SHERMAN MATHIS
CYCLES
REST BETWEEN
REST
CYCLES AND
BETWEEN EXERCISES
MEDIUM
Sequential
Muscle-ups
(CHANGING YOUR GRIP
HANGING
OBLIQUE RAISES
Mad >ar; .com
Mad >arz .com
HUMAN FLAG PATH
by KEVIN SOLER
LEVEL MEDIUM
DO 3 CYCLES OR MORE
MINIMUM REST BETWEEN EXERCISES, 4MIN REST AFTER EACH CYCLE
BAflZ
GLOBAL STREET WORKOUT WEBSITE
KILLER ABS ROUTINE
by HIT RICHARDS
MCU
Sll)l<
!
DO 5 CYCLES
2-3 MIN REST BETWEEN
CYCLES AND 10 SEC REST
BETWEEN EXERCISES
STAR
TOE-TOUCH
SIT-UPS
START
Mad arz.com
Mad arz .com
KILLER KIWI
by TOREA TEPAKI
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
2 Ml
Mad >arz
3 MIN REST BETWEEN
LEG BURNER
CYCLES AND 1 MIN REST
BETWEEN EXERCISES
by MAOBARZ.COM
MOmirj
MEDIUM
JUMPINC
JACKS
45
DUCK
WALK
r
JUMP
SQUATS
60
•
\
:
m
60 sec
t
SPRINT
INCLINE
RUN
150
METER
Madbarz .com
START
FINISH
Madbarz .com
LEG ROUTINE
by MAOBARZ.COM
MAC BAflZ
DO 2 CYCLES
GLOBAL STREET WORKOUT WEBSITE
MINIMUM REST BETWEEN EXERCISES, S MIN REST AFTER EACH CYCLE
LEVEL MEDIUM
UlALH
WALKIN
LOUNGES
15
forward JUMPS
vertical
JUMPS!
„
**<:*,
15
FINISH
Madbarz .com
Madbarz .com
LUCKY NUMBER 7
CYCLES
by COREY HALL
REST BETWEEN
CYCLES AND 0 SEC REST
BETWEEN EXERCISES
MEDIUM
JUMP
I7ART
Madbarz .co m
CCC«
FINISH
Madbarz .com
MANIAC ROUTINE
by JORDAN HILL
DO 2 CYCLES
5 SECONDS REST BETWEEN EXERCISES, 8 MIN REST AFTER EACH CYCLE
BAflZ
GLOBAL STREET WORKOUT WEBSfTE
Y
REST
MECKANIMAL LEG ROUTINE
CYCLES
by GODFROY ALI
MEDIUM
SQUAT
JUMPS
Pyramid
CAIF RAISE'S
(120 TOT AD
VI
20
15
HI
ao
BETWEEN
CYCLES AND EXERCISES
20
UlALK
HI
hamstring levers
10
r
MIN
WALL
SIT
Madbarz .com
Madbarz .com
MUSCLE UP HUNT
by MAOBARZ.COM
12
4
3 CYCLES
CYCLES AND MINIMUM REST
BETWEEN EXERCISES
HEAD
BANGERS
•PULL UP
MEDIUM
r
2 MIN REST BETWEEN
CLAPPING
PUSH UPS
PUU ups
GRIP
10
/J
12
PIPS ON
-4 no-
JUMF
MUSCLE
STRAIGHT
BAR
UPS
t
$
Hi
CLAPPING
PULL UPS
cwesr wfcw
PULL UPS
START
Madbarz .com
GO GO GO
!!
FINISH
Madbarz .com
NO BARZ NO GLORY
by BLAKE BEHRENDS
3 CYCLES
2 MIN REST BETWEEN
EACH CYCLE AND 45 SEC
REST BETWEEN EXERCISES
TYPEWRITER
PULL UPS
30 sec
L SIT
BICYCLES.
PULLED UP
(chin above bar)
Mad >arz
.cor
ON THE GO - ROUTINE
by MADBARZ.COM
MEDIUM
DO
CYCLES
REST BETWEEN
REST
CYCLES AND
BETWEEN EXERCISES
CLAPP
30
60 sec
-
MOUNTAIN
CUMBERS
PLANK
Madbarz .com
Madbarz .com
PARK ABS ROUTINE
by MADBARZ.COM
3 MIN REST BETWEEN
4 CYCLES
EACH CYCLE AND MINIMUM
REST BETWEEN EXERCISES
MEDIUM
10
HANGING
c"
e
,\0
OBLIQUE
RAISES
^ toKNEE
RAISES
10
/
WINDSHIELD
WIPERS
:
.
.AJkiJL
JKSWi
CRUNCHES
CRUNCHES
10
^
f
T
A
HANGING
FULL
LEG RAISES
LEG RAISES
Mad
START
>rz com
20
FINISH
Madbarz .com
PARRALLEL BAR ROUTINE
by CALI MOVE
DO 4 CYCLES
3 MIN REST BETWEEN
CYCLES AND 1 MIN REST
BETWEEN EXERCISES
z
GLOBAL STREET WORKOUT WEBSITE
— MEDIUM
-
*
DIPS
TUCKED
PLANCHE
STRCDGNI
PRESSES
4-
mm 15
LEG
15-20
PUSH UPS ON
parallel
barz
Madbarz .com
START <«« C««
«<« FINISH
Madbarz .com
PLANCH E HUNT
5 CYCLES
by MAOBARZ.COM
>
MIN REST BETWEEN
CYCLES AND 30 SEC REST
1
TUCKED
PLANCHE
HOLD n=—
MEDIUM
WINDSHIELD
WIPERS
BETWEEN EXERCISES
Ss'iC
A
// FLA#
w
f
/ wi
c
t
c
PSEUDO
PLANCHE
PUSHUPS
WALL ASSISTED
HANDSTAND
PUSH UPS
8«c
fROC
STANP
START
Madbarz .com
i
FINISH
Madbarz .com
PULL IT - ROUTINE
4 CYCLES
by MADBARZ.COM
MEDIUM
CLAPPING
PULL UPS
10
2 MIN REST BETWEEN
EACH CYCLE AND 30 SEC
REST BETWEEN EXERCISES
15
AUSTRALIAN
PULL UPS
CHIN UPS
NEGATIVE
CHIN UPS
0
10
10
EXPLOSIVE
HIGH
PULL UPS
TO CHEST
15
10
CLOSE ©RIP
CHIN UPS
TYPEWRITER
PULL UPS
Madiarz. com
START
FINISH
Mad ar; com
.
PUSH DOSE
5 CYCLES
by MADBARZ.COM
MEDIUM
10
DilMORD
PUSH UPS
2MIN REST BETWEEN
EACH CYCLE AND 20 SEC
REST BETWEEN EXERCISES
10 CLAP
PUSH UPS
PIKE
PUSH
UPS
'
*•*
OECUNE
PUSH UPS
,
PIVO
i
L
1
*
W
A
'
w •¥ A \
INCLINE
PUSH UPS
t
Madbarz .com
IS PUSH
X UPS
START
FINISH
Madbarz .com
CYCLES
2 MIN REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
DIAMOND
PUSH UPS
decline
PUSH UPS
MILITARY
PUSH UPS
INCLINE
PUSH UPS
REGULAR
PUSH UPS
Mad
>rz
Mad >arz
DO 4 CYCLES
MINIMUM REST BETWEEN EXERCISES, 3 MIN REST AFTER EACH CYCLE
LEVEL MEDIUM
GLOBAL STREET WORKOUT WEBSITE
decline
PUSH UPS
Madbarz
Madbarz
I
THE BURNER
by MADBARZ.COM
I
I
CYCLES
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
JUMPING JACKS
50 M
RUN
INCLINE
HILL
JUMPING JACKS
30 SEC
MOUNTAIN
CLIMBERS
Mad ai7.com
Mad >arz .com
TRAPEZIUS ROUTINE
by MADBARZ.COM
2 MIN REST BETWEEN
5 CYCLES
EACH CYCLE AND 45 SEC
REST BETWEEN EXERCISES
CONTRALATERAL
MEDIUM
Ufm RAISES
12
DECLINE
PUSH UPS
95
ti
HINDU
FHSfl UPS
WALL
ASSISTED
1
PUSH UPS
10
*
J
12
IMJIX ups
PIKE
PUSH UPS
Mad
START
>rz com
FINISH
Madbarz .com
TRICEPS ROUTINE
by MADBARZ.COM
MEDIUM
3-4 CYCLES
3 MIN REST BETWEEN
CYCLES AND MINIMUM REST
BETWEEN EXERCISES
CL0SE HANDS
PUSH ¥FS
15
PIPS ON
REVERSE
STRAIGHT
T-Btf?
BAR
DIPS
t
Op,
15
10
^
15
PIPS
Madbarz .com
START
KOREAN
DIPS
<«« «<«
Madbarz .com
UPPER BACK, BICEPS, ABS
by EDDY CONDE
>
MEDIUM
3-5 CYCLES
WIDE GRIP
CHIN UPS
LEQ
RAISES
WIDE GRIP
PULL UPS
^0
CLOSE GRIP
CHIN UPS
REST BETWEEN
EACH CYCLE AND H
REST BETWEEN EXERCISES
m
NEUTRAL GRIP
L-SIT PULL UPS
CLOSE GRIP
AUSTRALIAN
PULL UPS
/
WINDSHIELD
WIPERS
u
MUSCLE
UPS
START
Mad arz. cam
20
FINISH
Mad arz .com
REST BETWEEN
CYCLES AND MINIMUM REST
BETWEEN EXERCISES
3 MIS
UPPER BODY
3-5 CYCLES
by LADA PRIDAL
DIPS ON
straight
GLOBAL STREET WORKOUT WEBSITE
UPPER BODY ROUTINE
CYCLE
by XIONE CALISTHENICS
MEDIUM
<
SITU PS
20 ^°
100
PULL
UPS
different
WHIPS.
MIX THEM.
MUSCLE
UPS
MAX
START
Madbarz. com
,
V
4 MIN REST
BETWEEN EXERCISES
UPPER BODY ROUTINE
by PAVLE DJURDJEVIC
CYCLES
REST BETWEEN
CYCLES AND
RE!
BETWEEN EXERCISES
GLOBAL STREET WORKOUT WEBSITE
30.000
by MADBARZ.COM
3 CYCLES
REST BETWEEN
EACH CYCLE AND NO
REST BETWEEN EXERCISES
Mad >arz .com
ABS - 8 PACK!
2 CYCLES
by PETAR BRUNO BASIC
7 MIN REST BETWEEN
CYCLES AND 1 MIN REST
BETWEEN EXERCISES
MAaBAflZ
GLOBAL STREET WORKOUT WEBSITE
SIDE FLANK
HIP RAISES
SC
30
.
dragon
FLAG
, '" S,T
raises
legs HOLD
leg raised
one by one
5 flV'R
sit-ups
250
S!T-WS! j
Madbarz .com
START
FINISH
Madbarz .com
AZTEC PUSH UP
by AHMED VALENTINO KERIGO
5 - B MIN REST BETWEEN
3 CYCLES
40
CYCLES AND 40 - 50 $E( REST
BETWEEN EXERCISES
T
NCHes
DIPS
15
12
20
REVERSE
T-BSR
DECLINE
PUSH UPS
DIPS
f
.
f
JM
W&M
>
I
l i 1
SUPERMAN
PUSH UPS
HANDSTAND
PUSH UPS
5
START <«« «<«
Madbarz .com
Op
J
«<«<«« FINISH
Madbarz .com
CANT WALK
4 CYCLES
by MADBARZ.COM
EACH
20
EACH
LEG
LEG
PISTOL
BULGARIAN
SPLIT SQUATS
Mad ai7.com
3MIN REST BETWEEN
EACH CYCLE AND 30 SEC
REST BETWEEN EXERCISES
START
SQUATS
FINISH
Mad >arz .com
FLYING SUPERMAN
by DEJAN STIPKE STIPIC
BEHIND
CLAP
PUSH UPS
5-7 CYCLES
3 MIN REST BETWEEN
EACH CYCLE AND MINIMUM
REST BETWEEN EXERCISES
TOE TOUCH
^ PUSHUPS
Mad
>r
.com
Mad >arz .com
1 0 CYCLES
START
Madbarz .com
30 SEC REST BETWEEN
CYCLES AND NO REST
BETWEEN EXERCISES
FINISH
Madbarz .com
MADBARZ EXPLODE
by MADBARZ.COM
5 CYCLES
3 MIN REST BETWEEN
EACH CYCLE AND 3D SEC
REST BETWEEN EXERCISES
BO FAST
INCLINE
PUSH UPS
20
HUGH EHPLOSfYE
CHEST PULL UPS
CLAPPING
PULL UPS
y-'
w.
20
r* *
.
T
»*
3
pt/
E=
18
EXPLOSIVE
DIPS
<
SQUAT
15
JUMPS
BEHIND BACK
clap push UPS
Madirz com
START
FINISH
Mad ar; com
.
MAX REP HELL
by KYLE HARTZENBERG
Mad .if. .com
T
S
MS"
CODE
CYCLES
REST BETWEEN
CYCLES AND
REST
BETWEEN EXERCISES
Mad >arz .com
MUSCLE UP - BOOST
by MADBARZ.COM
5 CYCLES
HI6H lO
10
PULL UPS
MINIMUM REST BETWEEN
EACH CYCLE AND MINIMUM
REST BETWEEN EXERCISES
MAGBAflZ
DIPS ON
30 S£C
STRAIGHT
SUPERMAN
BAR
->
0
NOLO
40
DIPS
10
MUSCLE
UPS
v
WIDE
PULL UPS
= w*Si
15
20
START
Mad arz com
FINISH
Mad ar; com
.
PIECE OF CAKE
4 CYCLES
by MADBARZ.COM
3 MIN REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
GO GO GO
Mad ai7.com
START
FINISH
Mad >arz .com
PUSH UP ROUTINE
by MAOBARZ.COM
CYCLES
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
MAQ BAflZ
DECLINE
PUSH UPS
PUSH UPS
PUSH
UPS 20
INCLINE
PUSH UPS
Mad
3
.com
Mad
r
.com
SHOULDER DEMOLITION
5 CYCLES
by LUIS RODRIGUES
2 MIN REST BETWEEN
EACH CYCLE AND MINIMUM
REST BETWEEN EXERCISES
DECLINE
PUSH UPS
10
HANDSTAND
PUSH UPS
START
Mad >a r2.c0m
FINISH
Mad >arz .com
STRENGTH CONTROL
by JORDAN HILL
CYCLES
HO REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
VERY SLOW
MUSCLE
UPS
VERY SLOW DIPS
chin
a [save
bar
Mad >arz
REGULAR
PULL UPS!
Madbarz
UPPER BODY ROUTINE
by DIISAN DJOLEVIC
Mad ?arz.com
CYCLES
l
REST BETWEEN
CYCLES AND
REST
BETWEEN EXERCISES
Mad b arz .com
Download