FWCA Basketball Summer Camp 2024 Camp Schedule 8:00 AM - 12:00 PM 8:15 Intro - FWCA Head Coach Chris Brown Experience / Goals of the Camp / Discipline 8:20 Knock-Out / Warm Up / Agility / Vertical / Conditioning ● High Knees Front/Back/Lateral ● Skips / High Skips ● Reverse ● Praying Mantis ● Stretch ● Defensive Slides ● Lateral Jumps ● Ladder ● Box Jumps Water Break 9:00 Ball Handling - Hand Eye / Balance / Footwork / Tempo / Crafty / Read ● Dribble Drills ○ Stationary ○ Pounds High Low ○ Cross/BTB ○ Front/Back & Vs ○ In n Out + Jab ○ Push Snatchback Tween ○ Push Btb Tween ○ Walking Dribbling ● Partner Dribbling ● Tennis Ball Dribbling ● Zig Zag ● Attack and Retreat ● Drive and Kick 10:00 Defense & Rebounding Mindset / Conditioning / Discipline / Compete / ● Close-out Tree ● 4 Cone Box Defense ● 2 Slides and Sprint ● Slide/Sprint/Recover ● Full Court Defensive Movements ● 5 Man Shell Drill ● SUMO ● Off the Glass Rebounding ● Square Rebounding ● 3 Man Closeout to Live 11:00 Shooting Form / Reps / Game Speed / Free Throws / Good Habits / ● Lay Ups - Reverse / Pull Up / Pro Hop / Euro / Pump Fake Spin ● Full Court Layups / Jump Shots ● Miken/Post ups/Sealing/Post Moves ● Around the world ● Shooting Chaos ● Laker Cut/Give and Go/Dribble at/Drive Drift/Hand off/Split Action ● Ball Screen 11:50 3pt Contest / Free Throw Streak / Obstacle Course
