PHASE I
1
PHASE II
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Trigger
Session
Phase II, Day 1
Foundational
Workout
Phase II, Day 2
Foundational
Workout
DAY 38
DAY 4
Trigger
Session
DAY 39
Trigger
Session
DAY 32
Trigger
Session
DAY 25
Trigger
Session
DAY 18
Trigger
Session
DAY 11
Trigger
Session
DAY 5
Phase II, Day 1
Foundational
Workout
DAY 40
Phase II, Day 2
Foundational
Workout
DAY 33
Phase II, Day 1
Foundational
Workout
DAY 26
Phase I, Day 1
Foundational
Workout
DAY 19
Phase I, Day 2
Foundational
Workout
DAY 12
Phase I, Day 1
Foundational
Workout
Complete each phase for a total of 3 weeks before moving on to the next phase
Take note that the Foundational Workouts will be adjusted as you move through the phases
The Trigger Sessions will remain the same throughout all phases
DAY 37
DAY 36
Phase II, Day 1
Foundational
Workout
DAY 31
DAY 30
Trigger
Session
DAY 24
Phase II, Day 2
Foundational
Workout
DAY 23
Trigger
Session
DAY 22
Phase II, Day 1
Foundational
Workout
DAY 29
DAY 17
Phase I, Day 2
Foundational
Workout
DAY 16
Trigger
Session
DAY 15
Phase I, Day 1
Foundational
Workout
Phase II, Day 2
Foundational
Workout
DAY 10
Phase I, Day 1
Foundational
Workout
DAY 9
Trigger
Session
DAY 8
Phase I, Day 2
Foundational
Workout
DAY 3
Phase I, Day 2
Foundational
Workout
DAY 2
Trigger
Session
DAY 1
Trigger
Session
DAY 41
Trigger
Session
DAY 34
Trigger
Session
DAY 27
Trigger
Session
DAY 20
Trigger
Session
DAY 13
Trigger
Session
DAY 6
ADVANCED WORKOUT CALENDAR
Phase I, Day 1
Foundational
Workout
MAPS Anabolic Calendar
WEEK 6
DAY 7
© 2018 Mind Pump Media, LLC All rights reserved.
Trigger
Session
DAY 42
Trigger
Session
DAY 35
Trigger
Session
DAY 28
Trigger
Session
DAY 21
Trigger
Session
DAY 14
Trigger
Session
2
PHASE III
WEEK 7
WEEK 8
DAY 59
Phase III, Day 2
Foundational
Workout
DAY 46
Trigger
Session
DAY 60
Trigger
Session
DAY 53
Trigger
Session
DAY 47
Phase III, Day 3
Foundational
Workout
DAY 61
Phase III, Day 3
Foundational
Workout
DAY 54
Phase III, Day 3
Foundational
Workout
Complete each phase for a total of 3 weeks before moving on to the next phase
Take note that the Foundational Workouts will be adjusted as you move through the phases
The Trigger Sessions will remain the same throughout all phases
DAY 58
Trigger
Session
DAY 57
Phase III, Day 1
Foundational
Workout
Phase III, Day 2
Foundational
Workout
DAY 52
DAY 51
Trigger
Session
DAY 50
Phase III, Day 1
Foundational
Workout
DAY 45
Phase III, Day 2
Foundational
Workout
DAY 44
Trigger
Session
DAY 43
Trigger
Session
DAY 62
Trigger
Session
DAY 55
Trigger
Session
DAY 48
ADVANCED WORKOUT CALENDAR
Phase III, Day 1
Foundational
Workout
MAPS Anabolic Calendar
WEEK 9
DAY 49
© 2018 Mind Pump Media, LLC All rights reserved.
Trigger
Session
DAY 63
Trigger
Session
DAY 56
Trigger
Session