Sanjay Diet plan
Weight
59 kgs
Gender
Male
Height
5 ft 4 inches
Goal
Muscle Building
Age/DOB
30 yrs
Dietary Preference
Non Veg
Meal
Items, Quantity
Calories
Protein
Carbs
Soaked almonds, 5
37
1.3
1.3
Soaked Walnuts, 5
141
3.1
2.1
13.5
Oats, 100g
677
32
84.2
24.5
High fat milk, 300ml
259
9.3
15
18
Cooked Rice, 120g
125
2.6
26.7
0.4
Chicken Breast, 200g
330
62
0
7.2
Mix green salad
34
3.4
6.4
0.4
Brown bread, 2 slices
148
4.9
26.4
1.7
Peanut butter, 1 tbsp
95
3.5
4
8
Just Before Workout
Pre workout, 1 scoop
-
-
-
-
Intra Workout
EAAs, 1 scoop
-
-
-
-
After Workout
Whey Protein, 1 scoop
123
25
3.4
1.1
Paneer, 150g
448.5
27
4.5
35.7
Roti, 2
170
6
34.8
0.8
Mix green salad
34
3.4
6.4
0.4
2621.5
183.5
215.2
114.7
Before Breakfast
Breakfast
Lunch
Before workout (30 mins before)
Dinner
Total calories, macros
Fats
3