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GROW Framework

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GROW
Framework for
enhance your
leadership skill
GROW FRAMEWORK
The GROW model of coaching has been designed by Sir John Whitmore and is central to his
best-selling book ‘Coaching for Performance’. This coaching model can be used to structure
mentoring conversations. It is particularly useful when new to mentoring as it provides a
framework within which to hold mentoring conversations that enables you and your mentee to:
1
Ensure the time is being spent on mentees’ goals
2
That goals are explored
3
Mentee’s self-awareness and awareness is raised
4
Solutions, actions and activities are agreed
5
There is commitment from your mentee to progress their development
Source: elancoaching.co.uk
1
What do
you want?
l
a
What is
happening
now?
Re
ity
al
Go
The GROW
Model
s
on
W
What will
you do?
Op
t
i
li l
GROW
What
could you
do?
Source: elancoaching.co.uk
2
Goal Setting
The initial step involves reaching an agreement and comprehension regarding the objective the mentee aims
to address during the session. This phase holds significant importance. Several guiding questions can assist in
this process:
What are your aspirations for this
session?
Given that we have half an hour,
what progress would you ideally like
to achieve by the end?
What takeaway would be most
beneficial for you during our time
together?
An effective goal should adhere to the following criteria:
SMART, PURE, and
CLEAR
Specific, Measurable,
Agreed-upon, Realistic,
and Time-bound
Positively phrased,
Understood, Relevant,
and Ethical
Challenging, Legal,
Environmentally
responsible, Appropriate,
and Documented
Source: elancoaching.co.uk
3
Agreeing Mentoring Goals
An eight-step plan based on Well-Formed Outcomes
1
Say what you want
positively: What's your goal?
8
Does your goal fit with who
you are and what you stand
for?
2
Figure out how you'll know
you've succeeded: How will
you see, feel, and sound?
What will change?
7
Is the time you'll spend
worth it?
3
Can you start and keep
going? What's holding you
back? What do you need to
start?
6
What's the price? Is it worth
it? What will you gain or
lose?
4
You already do things that
work, so what can you use
from that to reach your goal?
5
Where and when do you
want this? Always or in
certain places? When don't
you want it?
Source: elancoaching.co.uk
4
Reality Checking
After setting your goal, it's important to dig into the facts and feelings related to the issue or problem. This
helps you become more aware of yourself and your surroundings. Awareness means seeing things as they
truly are, and self-awareness means understanding how your own thoughts can change how you see
things. To do this, we often need to pay attention to our emotions:
How did you feel
about...?
What feeling stands out
the most when...?
What do you think
scares you?
On a scale from 1 to 10,
how confident are you in
your ability to...?
A question that usually helps is:
"What have you done about this so far? And what happened because of it?" If the answer
is nothing, then ask: "What stopped you from doing something?"
Source: elancoaching.co.uk
5
Options
Your mentee knows what's really happening in the situation they're dealing with. They need to think about
what they can do to solve the problem or make things better. Having choices is important because it helps us
feel like we're in control. It's even better when we get to pick our own choices and make our own decisions.
Sometimes, when we're asked to think of ways to solve a problem, we might feel negative. This negativity
comes from our own beliefs that limit us. As a mentor, it's our job to help people see past these beliefs.
Here are some common negative responses:
I don't know.
It's impossible.
It can't be done that way.
Others won't agree to that.
It'll cost too much or take too long.
To get rid of this negativity, we can ask questions like:
What if you did know the answer?
What if the problem wasn't there? What would you do?
What if you had enough money or time?
The key is to find out what's holding them back, and then
finding solutions becomes easier.
Source: elancoaching.co.uk
6
What is To Be Done?
Cover the what, when, who (support/involved) and the will to do it. If this is not explored you may think
your mentee has left the session with agreed actions and be surprised to find that when you next meet
that nothing has happened!
Some questions that may help are:
What are you going to do?
When are you going to do it?
What other considerations do you
have?
Will this action meet your goal?
What obstacles might you meet along the way?
On a scale of 1-10 how confident are
you that will carry out the actions
Who needs to know?
What support do you need?
How and when are you going to get that support?
agreed?
What prevents it from being a 10?
What would make it a 10 for you?
Source: elancoaching.co.uk
7
Want to learn
more on the
implementation
of this
templates?
Come and join your team at the "Leaders Learn
Coaching Culture" workshop, a full-day event
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This training will be guided by Juliana Napitupulu, an
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