EXERCISE LOG
GOALS:
Track your fitness and strength training progress.
DATE:
EXERCISES
DATE:
EXERCISES
DATE:
EXERCISES
DATE:
EXERCISES
DATE:
EXERCISES
*1RM - One Rep Max (for reference)
WEIGHT:
1RM*
SLEEP (hrs):
SETS
REPS
WT
REPS
WT
WEIGHT:
1RM*
SETS
REPS
WT
REST
TIME
DIST
REPS
WT
REST
REST
REPS
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WT
REST
DAY: M Tu W Th Fr Sa Su
INT**
NOTES
HR
INT**
NOTES
DAY: M Tu W Th Fr Sa Su
CALORIES:
TIME
DIST
TIME
DIST
HR
DAY: M Tu W Th Fr Sa Su
INT**
NOTES
INT**
NOTES
CALORIES:
SLEEP (hrs):
SETS
HR
CALORIES:
SLEEP (hrs):
SETS
WEIGHT:
1RM*
DIST
SLEEP (hrs):
WEIGHT:
1RM*
CALORIES:
TIME
SLEEP (hrs):
SETS
WEIGHT:
1RM*
REST
HR
DAY: M Tu W Th Fr Sa Su
CALORIES:
TIME
DIST
HR
DAY: M Tu W Th Fr Sa Su
INT**
NOTES
**Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard
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