OVERVIEW OF
PSYCHOTHERAPY
Introduction
Arnab
Datta,
MD,
is
a
psychiatrist
practicing
medication management and various talk therapies.
Dr. Datta emphasizes understanding one's emotional
journey before resorting to medication, treating many
patients solely through psychotherapy, including life
coaching and family and couples therapy.
Types of
Psychotherapy
1. Psychodynamic Psychotherapy
• Explores the unconscious mind and its impact on
daily life.
• Offers Dream Analysis to interpret unconscious
thoughts.
• Assists in processing trauma and experiences
from psychedelic use.
2. Cognitive Behavioral
Therapy (CBT)
• Goal-oriented therapy uncovering core
beliefs and offering practical solutions.
• Includes exploration of the unconscious
mind while providing real-world advice.
3. Dialectical Behavioral
Therapy (DBT)
• Helps individuals with personality disorders
understand triggers and manage impulsivity.
• Promotes neuroplasticity to reframe thinking
patterns and overcome challenges.
Types of
Psychotherapy(contd.)
1. Family Therapy
• Incorporates techniques from Ackerman and
Gottman Institutes.
• Facilitates understanding and alignment among
family members.
• Applies Separation and Individuation theory to
promote healthy individual growth.
2. Couples Therapy
• Aids
couples
in
understanding
and
communicating effectively.
• Helps partners adapt to differences in
expressing and receiving love.
• Assists interracial and interfaith couples
in finding common ground.
3. Life Coaching and
Counseling
• Combines psychiatric insight with practical,
goal-oriented advice.
• Provides objective feedback in the fewest
sessions possible.
• Aims
to
dispel
myths
and
stigma
surrounding mental health treatment.
Conclusion
Dr. Arnab Datta offers a comprehensive range of psychotherapeutic treatments,
addressing various mental health conditions and personal growth goals. With a
focus on understanding the unconscious mind and providing practical solutions,
Dr. Datta strives to empower individuals and couples to lead fulfilling lives.
Thank you!
To know more, visit:
https://docdattamd.com/overview-of-psychotherapy/