Dental Hygiene Tips Every Calgarian Should
Follow
Maintaining good dental hygiene isn't just about having a dazzling smile; it's crucial for overall health and
well-being. In Calgary, where cold winters and dry air can affect oral health, taking care of your teeth and
gums becomes even more important. Here are some essential dental hygiene tips that every Calgarian
should follow to ensure a healthy and radiant smile year-round.
Brush and Floss Regularly
This timeless advice forms the cornerstone of good oral hygiene. Calgary dentists recommend brushing
your teeth at least twice daily using fluoride and a soft-bristled brush. Take your time to ensure thorough
cleaning of all surfaces of your teeth. Additionally, floss daily to remove plaque and food particles from
between teeth and along the gumline, where your toothbrush may not reach effectively.
Stay Hydrated
With its dry air and low humidity, Calgary's climate can contribute to dry mouth, which increases the risk
of dental problems. Stay hydrated by drinking plenty of water throughout the day. Water helps rinse away
food particles and reduces the acidity in your mouth, protecting against tooth decay and gum disease.
Use Mouthwash
Incorporating an antimicrobial mouthwash into your oral hygiene routine can provide additional
protection against plaque and gingivitis. Look for a mouthwash that contains fluoride, which strengthens
tooth enamel and protects against cavities. Swishing with mouthwash after brushing and flossing can help
reach areas that might have been missed.
Choose Teeth-Friendly Foods
Your diet plays a significant role in your dental health. Opt for foods low in sugar and acid, as these can
erode tooth enamel and lead to decay. Incorporate crunchy fruits and vegetables like apples, carrots, and
celery, which can help clean teeth naturally by stimulating saliva production and scrubbing plaque.
Schedule Regular Dental Check-Ups
Regular dental check-ups are essential for maintaining oral health even if your teeth feel fine. Calgary
dentists recommend bi-annual visits for professional cleanings and exams. These visits allow your dentist
to detect early signs of dental issues such as cavities, gum disease, or oral cancer, which are easier to treat
when caught early.
Protect Your Teeth During Sports
Protect your teeth with a mouthguard if you participate in sports or recreational activities. Accidents
happen, and wearing a mouthguard can prevent dental injuries like broken teeth or jaw fractures.
Custom-fit mouthguards available through your dentist offer the best protection and comfort.
Quit Smoking
Smoking not only stains your teeth and contributes to bad breath but also significantly increases the risk
of gum disease and oral cancer. If you smoke, quitting is one of the best things you can do for your oral
and overall health. Seek support from healthcare professionals or cessation programs if needed.
Practice Good Oral Habits at Home
Beyond brushing and flossing, be mindful of your oral habits at home. Avoid using your teeth to open
packages or bite nails, which can cause chips or fractures. Practice gentle brushing and avoid aggressive
scrubbing, which can wear down enamel and irritate gums.
Taking care of your dental health in Calgary requires consistency and attention to detail. By following
these dental hygiene tips, you can maintain a healthy smile and reduce the risk of dental problems in the
long run. Remember, oral health is integral to your overall well-being, so prioritize it with these simple
yet effective practices. Your teeth and gums will thank you for it!