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Exploring The Power Of Sleep!
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The mission of the Academy of Sleep and Wellness is to cultivate knowledge
and facilitate education in public, patient, professional and corporate
communities on the vital role sleep plays in promoting and maintaining health
and quality of life.
In addition to exercise and nutrition, quality sleep is vital to wellness. Great sleep helps
improve mood, memory, reaction time and athletic performance. Poor sleep, through
established chemical reactions in the body, can lead to making unhealthy nutritional
choices and decrease motivation to exercise. It can also increase risk for heart disease,
stroke and automobile accidents.
Poor sleep can stem from bad habits that compromise your sleep to a multitude of
sleep disorders. Although more complicated issues may involve working with a sleep
medicine professional to resolve, many of these issues are easily addressed with direct
patient education about the problem.
Many health care professionals are inadequately educated about sleep’s affects on the
wellness of their patients. Knowledge about sleep and wellness in the hands of health
care professionals can improve both the general wellness of their patients as well as
improving the course of many comorbid conditions.
The ACADEMY OF SLEEP AND WELLNESS provides educational programs for a wide
range of audiences from public to medical professionals.
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The information provided on this site is intended for your general knowledge /
educational purposes only and is not a substitute for professional medical
advice or treatment for specific medical conditions. Please consult your
healthcare provider with any questions or concerns you may have regarding
your condition.
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