BAYUGA, HANNAH SHAMIRA C. LBC-1 FEB. 02,2024
BREAKFAST
DAY 1 (January 31, 2024)
DAY 2 (February 1, 2024)
DAY 3 (February 2, 2024)
Siomai
None
Nissin wafer and burger
& water
LUNCH
none
Munggo with rice & water
Cordon blue with rice
& water
DINNER
none
Chicken with rice & water
Garlic chicken with rice
& water
Other kinds
of food or
drinks
consumed
- karate belts
- pastillas
- streetfoods (fishball
& chicken balls)
- donut
- spaghetti
- coke float
- isaw
- crinkles
RATING
PER DAY
Food
groups
2
MEAN FOR
#3 DAYS
Amount
2
FOOD GROUPS
3 – Slightly Unbalanced diet
Food groups
3
Amount
3
AMOUNTS
3 – sufficient
Food
groups
4
Amount
4
I have noticed that I don’t have a very sufficient diet or I don’t eat that much due to school activities. And that is very
unhealthy for me especially that I always go to school and interact with other people and due to that my immune
system is at risk. And basing my diet at the Philippines food pyramid, I’m not getting enough nutrients that my body
needs/requires due to that I can get sick or get infected by other people who are sick.