Hormone
harmony
recipe
learn how to make Mila's
hormone balance support drink
How to prepare
Hormonal testing gives a clear insight of where your
hormones are at, and can put an end to a long and
difficult guessing game.
Here are the ingredients you will need:
º Myo- Inositol• 2000mg
º D-Chiro Inositol• 50mg
º Folate (5-MTHF)• 200mcg
º CQ10• 100mg
º Chromium• 50mcg
º Vitamin B6• 25mg
º Vitamin D3• 2000 IU (50mcg)
Amino Acids:
º L-Glutamine• 1000mg
º L-Tyrosine• 1000mg
800mg
º L-Carnitine•
º Antioxidant blend• 1 serving
Method:
Add ingredients in their respective dosages to
a glass of water. Mix and enjoy!
Drink twice a day: morning and at night.
* Exclude L-tyrosine at night
(can interfere with sleep and keep you awake)
* Do not consume with coffee
"Coffee intake strongly interferes with myo-ins absorption rate."
PMID: 28724181
You can double the dosages and have the drink once a day,
but studies have shown that it’s best taken in dived doses.
"Splitting the therapeutic dosage of 4 g myo-ins in two distinct
administrations seems to be the best approach for a full-day
coverage." PMID: 28724181
©2023 Mila Mend. All rights reserved.
| 02
HOW TO SOURCE INGREDIENTS
The easiest way to make this drink is if you are
able to purchase Ovarian care by Thorne, because
you will only have to source the following
ingredients:
L-glutamine, L-Tyrosine, L-Carnitine,
Vitamin B6, Vitamind D3, and Chromium.
If you are unable to purchase it, you can:
Purchase sachets formulated for PCOS (40:1
ratio blend of Myo-inositol and D-Chiro
Inositol), or get a bulk of Myo-Inositol powder.
Then source the following:
L-glutamine, L-Tyrosine, L-Carnitine, and CQ10
powders.
Next, find an antioxidant blend:
They are usually labeled a beauty blends for skin.
To source Chromium, CQ10, Vitamin B6, Vitamin D3,
and Folate... this is where it gets complicated.
*Also, you can find a multivitamin powder containing most
vitamins like Bulk's. But you might have to exclude them
from the drink since they are easier to find in pill form
or as a liquid in a dropper container.
©2023 Mila Mend. All rights reserved.
| 03
HOW TO SOURCE INGREDIENTS
Flavoring:
Some antioxidant blends contain sweetners.
If yours doesn't, you can add extra flavor
by adding in water enhancer drops, flavored
electrolytes, or sugar-free instant
tea/lemonade packets.
Stores where you can source ingredients:
My Protein
Healthy PCOS
Bulk
Inositol Australia
Amino Acids
Antioxidant blend
*I have created a list on my amazon storefront
with products that you can easily add to your cart
and use to make your drink.
tiktok
here is a video on my drink.
here is a video on how I make it.
©2023 Mila Mend. All rights reserved.
| 04
THE SCIENCE
Myo-Inositol, Folic Acid
The use of 2 × 2000 mg myo-inositol +2 × 200
μg folic acid per day is a safe and promising
tool in the effective improvement of symptoms
and infertility for patients with polycystic
ovary syndrome (PCOS).
PMID: 29498933
D-Chiro Inositol
The Combined therapy with myo-inositol
and D-Chiro-inositol reduces the risk
of metabolic disease in PCOS
overweight patients compared to myoinositol supplementation alone.
PMID: 22774396
CQ10
The three areas of endocrine medicine most
investigated with regard to CoQ10 are
hyperthyroidism...most studies have reported
significant benefit on other diabetic
parameters, such as oxidative stress,
inflammation or endothelial function.
doi.org/10.3390/antiox12020514
©2023 Mila Mend. All rights reserved.
| 05
THE SCIENCE
L-tyrosine, Chromium, Myo-Inositol,
Chromium, Selenium
This study reported how the synergistic
action of myo-inositol, L-tyrosine, selenium,
and chromium could restore normal menstrual
cycle, ovulation, and decrease weight in
these patients.
PMID:31646603
L-Carnitine
Accumulating evidence suggests that carnitine
may promote fat loss and improve glycemic
control and blood lipids. Therefore,
supplementation with carnitine may have
beneficial effects in women with polycystic
ovary syndrome (PCOS)
PMID: 34633275
L-Glutamine
The supplementation of 0.5 g/kg glutamine
could effectively ameliorate the inflammation
and oxidative stress conditions of PCOS.
PMID: 32386521
©2023 Mila Mend. All rights reserved.
| 06
THE SCIENCE
Vitamin D
Vitamin D deficiency is frequently seen in
patients with polycystic ovary syndrome
(PCOS) and has been shown to exhibit multiple
effects on the disease process.
PMID: 34394253
Vitamin B6
Results suggest that doses of vitamin B-6 up
to 100 mg/day are likely to be of benefit in
treating premenstrual symptoms and
premenstrual depression.
PMID: 10334745
Antioxidants
Antioxidants can not only improve OS and IR
in PCOS patients but also improve the ovarian
environment, reduce androgen levels, and
promote follicular maturation. In addition,
they can induce better outcomes when used in
combination with traditional ovulationinducing regimens and assisted reproductive
technologies, effectively improving pregnancy
outcomes.
PMID: 35392500
©2023 Mila Mend. All rights reserved.
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DISCALIMER:
This is not Healthcare Advice! The
information provided on this PDF is for
educational purposes only and should not
be considered medical advice.
My content is not intended to diagnose,
treat, cure, or prevent any disease, and
it is not a substitute for professional
medical advice.
Always consult with your healthcare
provider before making any changes to your
diet, exercise routine, or medical
treatment plan.
I do not endorse any specific products or
services mentioned in my content, and any
statements made by individual users or
third- party sources do not necessarily
reflect the views of my page.
©2023 Mila Mend. All rights reserved.
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@milamagnani