11/9/23, 3:15 PM
Centr | Chris Hemsworth Workouts & Meal Plans
Self-Guided
Core burner: Short & sharp
By Luke Zocchi
Luke has laid down 6 fiery moves to fire up your core if you're training at Intermediate or
Advanced level.
Add this to a workout as a finisher, or as a standalone session for a quick burn.
Time
6 MIN
Equipment
Dumbbells
Targets
Core
https://centr.com/workout/overview/1/19137/core-burner-short-&-sharp?level=3
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11/9/23, 3:15 PM
Centr | Chris Hemsworth Workouts & Meal Plans
LO G B O O K
Get activated
Opt for a medium dumbbell weight that challenges your core.
Workout
Weighted sit-up
00:45
Rest • 00:15
Dumbbell Russian twist
00:45
Rest • 00:15
Jack knife
00:45
Rest • 00:15
Weighted scissor kicks
00:45
Rest • 00:15
Dumbbell plank drag
00:45
Rest • 00:15
L-sit static hold
00:45
https://centr.com/workout/overview/1/19137/core-burner-short-&-sharp?level=3
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11/9/23, 3:15 PM
Centr | Chris Hemsworth Workouts & Meal Plans
STA RT WO R KO U T
https://centr.com/workout/overview/1/19137/core-burner-short-&-sharp?level=3
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