Subject: Positive Psychology
Assignment- Individual Assignment 2
Section-1
Submitted to faculty: Prof. Rucha Sarwate
Date of Submission: 5st April 2024
Student Details
Roll No. Name of the Student Name of the Program
AU2120095
Rishitaa Joshi
B.A. Hons Psychology
2024 Winter Semester
I believe that when considering strengths and vulnerabilities, various aspects play a role in
this such as, personal characteristics, environmental factors and relationships. Some of my
strengths that I have learned to adapt include:
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Personal Resilience: it can be defined as the ability to bounce back from adversity,
cope with challenges, and adapt to changing circumstances is a significant strength.
Resilience can stem from factors such as a positive mindset, problem-solving skills,
and supportive relationships. I think this is one of the most important skills that one
should develop inn order to face adverse situations.
Self-Awareness and Self-Acceptance: Having a deep understanding of one's strengths,
weaknesses, values, and emotions can foster self-acceptance and personal growth.
Self-aware can be better equipped to make informed choices and navigate life's
challenges.
Strong Support System: Having a network of supportive relationships, whether with
family, friends, or a community, can provide a sense of belonging, emotional support,
and practical assistance when needed. Strong social connections can buffer against
stress and enhance overall well-being.
Adaptability and Flexibility: The ability to adjust to new situations, embrace change,
and pivot when necessary can be a valuable strength. I believe this is one of my
strongest strengths, as I have learned to accept the change and adapt to situation
Perseverance and Determination: Having a strong persistence, and the determination
to overcome obstacles can contribute to achieving goals and finding success in
various aspects of life.
Just like yin and yang strengths must also have some vulnerabilities and some of the
vulnerabilities that I have noticed not just in me but in others are:
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Mental Health Challenges: Conditions such as depression, anxiety, or other mental
health disorders can significantly impact an individual's well-being, functioning, and
ability to cope with daily life. Untreated mental health issues can exacerbate
vulnerabilities.
Lack of Support System: Isolation and a lack of supportive relationships can leave
individuals feeling alone and without a safety net during difficult times. A lack of
social connections can contribute to increased stress and decreased overall well-being.
Low Self-Esteem and Negative Self-Talk: Negative self-perceptions, self-criticism,
and persistent negative self-talk can undermine an individual's confidence, decisionmaking, and overall well-being.
Environmental Stressors: Factors such as discrimination, societal pressure, stigma just
exposure to violence or toxic environments can create significant vulnerabilities and
hinder an individual's ability to thrive.
It is important to note that strengths and vulnerabilities do not remain static; they can
change and evolve over time as a result of life experiences, personal growth, and the
development of coping strategies. Furthermore, vulnerabilities do not define an
individual; with the proper support and resources, many vulnerabilities can be addressed
or mitigated. To promote personal growth and well-being, it is critical to build on existing
strengths while also addressing vulnerabilities through strategies such as seeking
professional help, establishing a strong support network, developing healthy coping
mechanisms, and cultivating self-awareness and resilience.