Combat [A] [B] Pogo Hops Pogo Hops Boxing Boxing Neck F/B Neck S/S G.Calves S.Calves Wrist Str. Ext. Rot. CH Iso Hold Skipping +15s /Week Rehab [A] [B] Hooklying 3-5 x 5 WUYF Side Lying 3-5 x 5 UL Lever ZC Ribcage 3-5 x 5 KS Hinge IT Fixer 2-3 x X Hang x 10-20 1-2 x 30-60 x 3-5 x 5 Strength [A] [B] [C] Ring Pushup Dip / Pushup Pike / OHP Ring Pullup(N) Row Mid Ring Pullup(W) LC (A) LC (B) Hinge Ss. Squat UL. Squat Leg Ext. Facepull Bicep Iso Skulls / Kick Rt, Core L.Core R. Core