Combat
[A]
[B]
Pogo Hops
Pogo Hops
Boxing
Boxing
Neck F/B
Neck S/S
G.Calves
S.Calves
Wrist Str.
Ext. Rot.
CH Iso Hold
Skipping +15s /Week
Rehab
[A]
[B]
Hooklying
3-5 x 5
WUYF
Side Lying
3-5 x 5
UL Lever
ZC Ribcage
3-5 x 5
KS Hinge
IT Fixer
2-3 x X
Hang
x 10-20
1-2 x 30-60
x
3-5 x 5
Strength
[A]
[B]
[C]
Ring Pushup
Dip / Pushup
Pike / OHP
Ring Pullup(N)
Row Mid
Ring Pullup(W)
LC (A)
LC (B)
Hinge
Ss. Squat
UL. Squat
Leg Ext.
Facepull
Bicep Iso
Skulls / Kick
Rt, Core
L.Core
R. Core
