[ 7ch / ch7 / irc ] [ 777 / VIP / civ / vip6 ] [ b / banner / fl / gfx / ? /
]
[ class / co / eh / fit / halp / jew / lit / phi / pr / rnb / sci / tg / w / zom ]
[ a / grim / hi / me / rx / vg / wp / x ]
[ cake / cd / d / di / elit / fag / fur / gif / h / men / pco / s / sm /ss / unf / v ] [Home] [
Manage]
[Return] [Entire Thread] [Last 50 posts] [First 100 posts]
Posting mode: Reply
1. Name
2. Email
3. Subject
Reply
(reply to 22341)
4. Message
5. File
6. Password
(for post and file deletion)
<="" div="" style="height: 1px; width: 400px; background-color: rgb(197, 200, 210); position: relative; top: 236px; right: 10px; padding-right:
20px;">


Rules
Watched Threads


Settings
Channel7
/fit/ - Fitness & Health




Supported file types are: GIF, JPG, PNG, WEBM
Maximum file size allowed is 5120 KB.
Images greater than 200x200 pixels will be thumbnailed.
Currently 623 unique user posts. View catalog

Blotter updated: 2018-08-24Show/Hide Show All
There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.
Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u
file.
WebM is now available sitewide! Please check this thread for more info.
Official Requests
Thread
Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341
Replies: >>22396 >>228
14 >>23242 >>23370 >>23413 >>23554 >>24133 >>24355 >>24517 >>24526 >>24598 >>24816 >>24927 >>24
992 >>25130 >>25221 >>25236 >>25276 >>25300 >>25350
File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )
All requests go in here. This thread will periodically be purged of old posts.
>>
L1ft1ng 18/08/11(Sat)21:54 No. 22344
Daniel Vadnal
https://anonfile.com/o3D4L5f1b0/Bodyweight.Evolution.by.Daniel.Vadnal.pdf
Jordan Peters
https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf
https://anonfile.com/ubD4Laf6b3/Trained_by_JP__Jordan_Peters__High-Frequency-ProgressiveOverload.pdf
John Meadows
https://anonfile.com/v3D8Lefdb9/John_Meadows_-_The_Arm_Training_Manual.pdf
Cory Swede
https://anonfile.com/K0DaLbf1b2/5th_set_for_Powerlifting_-_Cory_Swede_Burns.pdf
>>
pz7 18/08/11(Sat)22:06 No. 22345Replies: >>22347
https://anonfile.com/EdEcL1f0bf/Virgin_Voyage.pdf
https://anonfile.com/F3E6L0f4b6/edoc.site_john-meadows-program-24-the-omega-sentinel.pdf
https://anonfile.com/J4EaLff0bc/The_Gama_Bomb_-__J._Meadows_.pdf
https://anonfile.com/V4E5Lcf0b5/JM_-_Program_3.pdf
https://anonfile.com/W5E7L5f9bb/Mountain-Dog-Training-Program-15-the-Executioner.pdf
https://anonfile.com/X5EfL4f6b2/AnnihilationWave21.pdf
https://anonfile.com/Y5E0Laf8b1/Gauntlet_MOUTAIN_DOG_2_training.pdf
https://anonfile.com/Z0E2L9fab7/EBOOK-ELITEFTS-PTW31.pdf
https://anonfile.com/a7F8L9ffb6/EBOOK-ELITEFTS-PTW32.pdf
Some John Meadows stuff, I would appreciate if some one share His newer programs The Beyonder
and Creeping Death II
>>
L1ft1ng 18/08/11(Sat)22:31 No. 22347
>>22345
Done
https://anonfile.com/8fGeL3fcb6/CreepingDeath2.pdf
https://anonfile.com/99G1L0f7b3/18_The_Beyonder.pdf
>>
L1ft1ng 18/08/11(Sat)23:03 No. 22351
Louie Simmons
https://anonfile.com/P0HeL5f2b3/Louie_Simmons_-_Olympic_Weightlifting_Strength_Manual.pdf
https://anonfile.com/UcH0L6f0b4/Louie_Simmons______Westside_Barbell_Bench_Press_Manual__.pdf
https://anonfile.com/daI3L6f6b3/Louie_Simmons_-_The_Westside_Barbell_Book_of_Methods.pdf
>>
L1ft1ng 18/08/11(Sat)23:45 No. 22353Replies: >>22354
>>22352
I have program X as no.2 and I've just got program Y, which is a carry on from progam X, so I have
labelled it 2.1
https://anonfile.com/P8KdL0febe/6_-_Wreak_Bodily_Havoc.zip
https://anonfile.com/QdK7L6ffbc/12_-_The_Particle_Smasher.zip
https://anonfile.com/R4K9L0f1b8/02.1_-_Program_Y.pdf
https://anonfile.com/SbK8Lffab6/02_-_Program_X.pdf
https://anonfile.com/U8KaL5fdbf/04_-_Indomitable.pdf
>>
L1ft1ng 18/08/11(Sat)23:58 No. 22354
>>22353
I see you have program X already
Here's 02 - The Batterer
https://anonfile.com/77LeLbf9ba/2_-The_Batterer.zip
>>
Anonymous 18/08/12(Sun)07:03 No. 22365
>>22350
https://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx
Anyone have the 26 Week Sheiko by Kizen Intermediate Competitive?
here's a reupload from the old thread of the 30 Week Sheiko by Kizen Offseason
https://anonfile.com/25e9Mdf4b8/KizenSheiko.rar
>>
L1ft1ng 18/08/12(Sun)07:39 No. 22366
>>22362
https://anonfile.com/adg7M1fcbf/John_Meadows_-_Team_Universe_Program.pdf
>>
L1ft1ng 18/08/12(Sun)11:07 No. 22370
>>22369
https://anonfile.com/5aw2Mff0ba/think_big.xlsx
https://anonfile.com/66wcMbfeb4/think_big_typos_fixed.pdf
>>
L1ft1ng 18/08/12(Sun)13:13 No. 22374
>>22372
12 week powerlifting
https://anonfile.com/1466M8f1bf/12_Week_Powerlifting_Peak.xlsx
Requesting more Kizen
>>
L1ft1ng 18/08/12(Sun)13:40 No. 22376
>>22375
> Looking for RP aka renaissance periodization male physique full body 3 day
https://anonfile.com/1483M0f9b2/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx
>>
Anonymous 18/08/12(Sun)16:47 No. 22384
enjoy guys
https://anonfile.com/K0MaM3ffbf/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program.pdf
>>
creeping death 2 flint 18/08/12(Sun)17:07 No. 22389
https://anonfile.com/qcOeH1f7b6/CreepingDeath2.pdf
>>
JCX 18/08/12(Sun)17:26 No. 22390
>>22375
these are all the renaissance periodization diet templates i have
https://anonfile.com/JbQ4M0f9bb/diet_templates_RP.zip
i still miss the physique templates (if anyone has them please share) that are: intermediate 3xweek
focus legs, intermediate 6xweek focus delt and arms, and a bunch of the advanced ones.
thanks
>>
L1ft1ng 18/08/12(Sun)17:44 No. 22391
Beginner's Guide to Weightlifting
https://anonfile.com/P6S8M6f3b1/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf
>>
L1ft1ng 18/08/12(Sun)20:12 No. 22393
>>22392
https://anonfile.com/f6i0N3fab6/TheRenaissanceKitchen.pdf
>>
[RP MPT Novice-Intermediate] 3x - Full Body.xlsx Anon 18/08/12(Sun)20:53 No. 22394
>>22392
Any Good for you?
https://anonfile.com/W5k1N5f9b9/_RP_MPT_Novice-Intermediate__3x_-_Full_Body.xlsx
>>
John Meadows Programs 1 - 27 & Renaissance Diet
dump Anon 18/08/12(Sun)21:31 No. 22396Replies: >>22410
>>22341
John Meadows Programs 1 - 27 plus extra books
https://anonfile.com/N1ldN7fcbc/John_Meadows_Programs_1_-_27_plus_extra_books.rar
Renaissance Diet Templates (lots)
https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates.rar
>>
L1ft1ng 18/08/12(Sun)22:43 No. 22397
AARR 2008
https://anonfile.com/j5s7Nef8b0/Aarr.2008.rar
>>
L1ft1ng 18/08/13(Mon)08:39 No. 22408Replies: >>22409
Here is Body By Rings ebook with 2x pdf charts
https://anonfile.com/h6HdN2fcba/Arms_Level_1-3.pdf
https://anonfile.com/ibHeN3f6b6/18_Week_Training_Program.pdf
https://anonfile.com/jeHaN4fdb8/BBR_eBook.pdf
Enjoy guys
Ignoring the haters :)
>>
L1ft1ng 18/08/13(Mon)08:57 No. 22409
>>22408
Borge Fagerli material
https://anonfile.com/XfH1Ndf9bc/Borge_Fagerli_-_Zero_Carb_Diet_Introduction.pdf
https://anonfile.com/Z7H7N3f2ba/Borge_Fagerli_-_Myo-reps_Training_Programs.xlsx
https://anonfile.com/a0I1N2f6b7/Borge_Fagerli_-_10_good_habits_for_better_results.pdf
https://anonfile.com/b6I1N0f3ba/Borge_Fagerli_-_The-Zero-Carb-Diet.pdf
https://anonfile.com/c7I8N5f3bf/Borge_Fagerli_-_Myo-reps-E-book.pdf
https://anonfile.com/kfI8Ncf5ba/Borge_Fagerli_-_Myo-reps-for-Busy-People.pdf
https://anonfile.com/ndI7N5fbbf/Borge_Fagerli_-_Zero-Carb-Recipes.pdf
>>
Body by Rings Anon 18/08/13(Mon)09:06 No. 22410
>>22396
Here's Body by rings by Danial Vadnal
https://anonfile.com/p7I8N7f9b0/Body_By_Rings_Pack.part3.rar
https://anonfile.com/UfI3N1ffb3/Body_By_Rings_Pack.part2.rar
https://anonfile.com/S9IfNaf0b9/Body_By_Rings_Pack.part1.rar
>>
dblinkzz 18/08/13(Mon)09:23 No. 22412
New Kizen Training 5 day split 12 week Powerbuilding program :
https://anonfile.com/K8J6N9fcba/12_Week_Powerbuilding.xlsx
>>
dblinkzz 18/08/13(Mon)09:27 No. 22413
Leangains bulking and cutting programs from Martin Berkhan's Patreon
: https://anonfile.com/PaJ8Nef1b2/Leangains.xlsx
>>
L1ft1ng 18/08/13(Mon)09:27 No. 22414
>>22411
https://anonfile.com/ReJaN5f7be/Barbell_Medicine_-_Olympic.xlsx
https://anonfile.com/S8JfN4f2b6/Barbell_Medicine_-_Bridge_v2.0.xlsx
https://anonfile.com/TaJaN5f3b6/Barbell_Medicine_-_12_week_strength.xlsx
https://anonfile.com/U1J3N7fbbb/Barbell_Medicine_-_7_week_hypertrophy.xlsx
>>
dblinkzz 18/08/13(Mon)09:33 No. 22415
Vertical Diet eBook https://anonfile.com/f7KfNdfcb5/Vertical_Diet_and_Peak_Performance_2.0.pdf
RP Powerlifting Hypetrophy, Male, 4 days, beginner (6 months to 3 years), under 148
https://anonfile.com/jcKeN6fabe/ProgramM4B148.xlsx
>>
L1ft1ng 18/08/13(Mon)11:04 No. 22418
>>22356
This one?
https://anonfile.com/UdP9Ndfbb6/The-High-Performance-Handbook-by-Eric-Cressey.pdf
>>
Anonymous 18/08/13(Mon)18:50 No. 22431
does any one have dejan stipke advance calisthenics program.? i only have intermidiate one..thanks
alot for sharing
https://anonfile.com/Tc08Offeb2/Gorilla-workout-Intermediate.pdf
>>
L1ft1ng 18/08/13(Mon)18:56 No. 22432
Athlean X - Inferno Shred
Month 1 - 3
https://anonfile.com/17xbO6f9be/Inferno_Shred.part01.rar
https://anonfile.com/P5x8O9f4b0/Inferno_Shred.part02.rar
https://anonfile.com/i506O3f0bb/Inferno_Shred.part03.rar
https://anonfile.com/h905Odfcbf/Inferno_Shred.part04.rar
https://anonfile.com/h2z5O5ffb5/Inferno_Shred.part05.rar
https://anonfile.com/R2y6O1f2b0/Inferno_Shred.part06.rar
https://anonfile.com/w71cOffcb7/Inferno_Shred.part07.rar
https://anonfile.com/Zfy6O9f8be/Inferno_Shred.part08.rar
https://anonfile.com/8f04O7fcb2/Inferno_Shred.part09.rar
https://anonfile.com/af18O0ffb5/Inferno_Shred.part10.rar
>>
L1ft1ng 18/08/13(Mon)20:01 No. 22434
I haven't seen this here
Lean Hybrid Muscle by Elliot Hulse
https://anonfile.com/Qf69Oef9b3/Lean_Hybrid_Muscle_by_Elliott_Hulse.zip
>>
JCX 18/08/13(Mon)23:55 No. 22444
>>22440
https://anonfile.com/TcR8Offeb4/beyond_bodybuilding__nunez_.zip
>>
Juggernaut Anon 18/08/14(Tue)13:53 No. 22468
>>22467
https://anonfile.com/A2O5P0f4b0/Max_Aita_-_Weightlifting_Technique_Triad.pdf
Both the books below are 36 and 37 pages long. Thats the complete books as per the 'program wrap
up' section. These are beginner books with a lot of content linked to youtube / online.
https://anonfile.com/J7OdP8f9bc/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf
https://anonfile.com/e5P0P3fbb4/Beginners-Guide-PL_JTS_reduced-file-size.pdf
>>
Keto Reset Anon 18/08/14(Tue)14:14 No. 22471
>>22470
Here you go
https://anonfile.com/s4S3P1fab7/The_Keto_Reset_Diet_by_Mark_Sisson__Brad_Kearns.epub
>>
Begginers Guide to powerlift Math 18/08/14(Tue)14:19 No. 22472
Begginers guide to powerlift from jts
https://anonfile.com/RbS8Pafcb9/Beginner_s_Guide_PL__reduced_file_size.pdf
>>
Anonymous 18/08/14(Tue)16:59 No. 22477
>>22476
Please upload it to https://anonfile.com/
>>
L1ft1ng 18/08/14(Tue)19:35 No. 22482
>>22481
I only have these
https://anonfile.com/S754Q3f3b6/power_points_vol1_-_Bud_Jeffries.pdf
https://anonfile.com/ea68Q7f7bc/Bud_Jeffries_-_Twisted_Conditioning.pdf
>>
Hand / Grip Books Anon 18/08/14(Tue)19:50 No. 22483Replies: >>22485
>>22481
Here's a few grip / hand books
https://anonfile.com/v075Q5fdbf/Grip_Strength__How_to_Close_Heavy_Duty_Hand_Grippersst_Abou
t_Anything_-_Tommy_Heslep___Robert_Spindler_-.epub
https://anonfile.com/w77cQbfcb9/Hand_And_Forearm_Exercises_Grip_Strength_Workout_And_Traini
ng_Routine_by_Patrick_Barrett.mobi
https://anonfile.com/4371Qdf6b1/GRIP_-_Develop_bone_crushing_ha_-_Ashley_Kalym.epub
https://anonfile.com/7070Qaf8b7/Grip_Strength__How_to_Close_Heavy_Duty_Hand_Grippersst_Abo
ut_Anything_-_Tommy_Heslep___Robert_Spindler_-.epub
>>
Nail Bending Anon 18/08/14(Tue)19:51 No. 22484
>>22481
Nail Bending book
https://anonfile.com/Q373Qbfeb7/Diesel_Crew_Nail_bending_ebook.pdf
>>
Anon 18/08/14(Tue)19:52 No. 22485
>>22483
https://anonfile.com/G37eQ9fbbc/The_Grip_Masters_Manual_John_Brookfield.pdf
>>
Anon 18/08/14(Tue)20:23 No. 22489
>>22486
Here you go
https://anonfile.com/G6AeQ6f7bd/531_Forever_by_Jim_Wendler.pdf
>>
Anonymous 18/08/15(Wed)00:30 No. 22492
File 153428581391.jpg - (11.76KB , 480x360 , hqdefault.jpg )
Does anyone have Rmax Scott Sonnon fisticuffs and/or Rmax 5classics? Thank you.
https://www.youtube.com/watch?v=D-Krsy83GTc
http://rmaxi.com/five-classics/
>>
Anon 18/08/15(Wed)01:59 No. 22494
>>22491
Here you go
https://anonfile.com/O6ceRff5b4/Strength_for_Olympic_Weightlifting_-_Max_Aita.pdf
>>
Anon 18/08/15(Wed)10:48 No. 22500
>>22499
What this same 30 weeks?
https://anonfile.com/eeJ8R6f3bc/KizenSheiko_30_Weeks.rar
>>
Tactical Barbell Mr Mister 18/08/15(Wed)11:04 No. 22503
>>22501
Hope these help
https://anonfile.com/FcK3R8ffb9/Tactical_Barbell_Presents_-_Ageless_Athlete_-_Jim_Madden__2017_-_B06XQCJXJH__1544080824_conv.epub
https://anonfile.com/I6K9Rff9b2/Tactical_Barbell__Definitive_Strength_Training_for_the_Operational_Athlete__3e_-_K._Black_-_2016__1537666932.epub
https://anonfile.com/J4K5Rdf6b3/Tactical_Barbell_II__Conditioni_-_K._Black.epub
https://anonfile.com/L0K0R8f6be/Tactical_Barbell_Law_Enforcement_Edition.pdf
https://anonfile.com/M2K3R1f1b2/Tactical_Barbell__Physical_Prep_-_K._Black.pdf
>>
Mr Mister 18/08/15(Wed)11:45 No. 22506
>>22505
https://anonfile.com/i1QaR7fcbb/The_Science_of_Lifting_-_Greg_Nuckols.pdf
https://anonfile.com/h6Q3R7f3b0/The_Art_of_Lifting_-_Greg_Nuckols.pdf
https://anonfile.com/25QbR0fcb8/Greg_Nuckols_-_Science_and_Art_of_Lifting_Bundle.rar
>>
L1ft1ng 18/08/15(Wed)12:04 No. 22508Replies: >>22512
Ben Pollack
https://anonfile.com/g9S0Raf7be/Think_Strong_2_-_Ben_Pollack.pdf
Juggernaut
https://anonfile.com/scS9R3fdbb/Fitness_as_a_Sport.pdf
https://anonfile.com/x0SbR6f8ba/Gorilla_Warfare.pdf
https://anonfile.com/O9SeR8f8be/Weightlifting_Movement_Assessment___Optimization_Quinn_Heno
ch.pdf
https://anonfile.com/U6S8R8f0be/Klokov_-_Training_Methods.pdf
Lyle Mcdonald - not sure where this is from
https://anonfile.com/t4S4R4f9ba/The_Lyle_McDonald_Project.pdf
>>
L1ft1ng 18/08/15(Wed)12:25 No. 22512
>>22508
Missed One
Renaissance Woman
https://anonfile.com/Q3V6R1f3b2/Renaissance_Woman_RP_Nutrition.pdf
>>
Massthetics Deadlift Anonymous 18/08/15(Wed)12:50 No. 22516
https://anonfile.com/ubZ9Rbf0b0/Deadlift-Only-3.0.pdf
>>
Anonymous 18/08/15(Wed)12:52 No. 22517
Reactive Training Systems - Project Momentum 2017
https://anonfile.com/IdZfR5f2b2/Project_Momentum_2017.pdf
>>
Anonymous 18/08/15(Wed)12:55 No. 22518
Szat Strength:
https://anonfile.com/r0aaS5fdbe/LionsDen8Week.pdf
>>
elkVSmoose 18/08/15(Wed)15:58 No. 22526Replies: >>22529
For those who are into Bodyweight Fitness:
Pavel Tsatsouline - Naked Warrior:
https://anonfile.com/B1z0S3f6bf/Pavel_Tsatsouline-Naked_WarriorDragon_Door_Publications__2003_.pdf
and Mark Lauren /Joshua Clark - You Are Your Own Gym:
https://anonfile.com/Waz4Sdf4b0/Mark_Lauren__Joshua_ClarkYou_Are_Your_Own_Gym__The_Bible_of_Bodyweight_Exercises_for_Men_and_WomenLight_Of_New_Orleans_Publishing__2010_.pdf
>>
Massthetics 1.0 Das+it+mane 18/08/15(Wed)16:36 No. 22528
>>22521
Here massthetics 1.0 deadlift
https://anonfile.com/qd44Sbfabe/POWERSYSTEMS-DEADLIFT.pdf
>>
Mark Lauren mmmm 18/08/15(Wed)16:45 No. 22529
>>22526
Here's a couple of Mark's latest books
https://anonfile.com/6566Sbf8b7/90-Day_Bodyweight_Challenge_for_Men__The__Mark_Lauren___Julian_Galinski_-.epub
https://anonfile.com/8768S8f8b3/90-Day_Bodyweight_Challenge_for_Women__The__Mark_Lauren___Julian_Galinski_-.epub
>>
JCX 18/08/15(Wed)17:08 No. 22531
>>22502
the only one i have from jeukendrup is this
https://anonfile.com/9996S9feb8/Asker_E_Jeukendrup-Sports_nutrition___from_lab_to_kitchenMeyer___Meyer_Sport__2010_.pdf
maybe can be of help for someone
>>
elkVSmoose 18/08/15(Wed)19:06 No. 22535
Anatomy & Stretching Background plus some good Book on Glute Training for those with bad posture
or looking for dat booty!
Bret Contreras - Bodyweight strength training
anatomy: https://anonfile.com/83PaS6f2b7/Bret_Contreras__Bodyweight_strength_training_anatomy.pdf
Arnold G. Nelson and Jouko Kokkonen, - Stretching anatomy:
https://anonfile.com/m8PaS6f7bc/Arnold_G._Nelson_and_Jouko_Kokkonen____Stretching_anatomy.pdf
Bret Contreras - Strong Curves:
https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub
Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's
down.
>>
elkVSmoose 18/08/15(Wed)23:30 No. 22542
Enjoy:
Ross Enamait - Never Gymless:
https://anonfile.com/m7p6T4feb5/Never_Gymless_-_Ross_Enamait.pdf
Ross Enamait - The underground guide to warrior fitness:
https://anonfile.com/Yao3T4ffbe/The_underground_guide_to_warrior_fitness_-_Ross_Enamait.pdf
Pavel Tsatsouline - Super Joints: https://anonfile.com/c2p1T9fdb6/Super_Joints__Pavel_Tsatsouline.pdf
>>
NXT Jacob 18/08/15(Wed)23:49 No. 22543
anybody have Athlean NXT?
any of the programs will do (from the page):
https://athleanx.com/nxt
>>
BBM HLM Anonymous 18/08/16(Thu)13:38 No. 22565Replies: >>23040
This is barbell medicine HLM.
https://anonfile.com/H7zfU9f3bd/templateHLM.xlsx
I am looking for andy baker garage gym warrior and KSC Texas Method
>>
elkVSmoose 18/08/16(Thu)14:50 No. 22567
Some more stuff by Pavel Tsatsouline:
Pavel Tsatsouline - Bullet Proof Abs:
https://anonfile.com/4190U8f9bd/Pavel_Tsatsouline_-_Bullet_Proof_Abs.pdf
Pavel Tsatsouline - Relax into Stretch:
https://anonfile.com/Cf99Uff2bf/Pavel_Tsatsouline_-_Relax_into_Stretch.pdf
Pavel Tsatsouline - Enter The Kettlebell:
https://anonfile.com/e6AbU3fbbf/Pavel_Tsatsouline_-_Enter_The_Kettlebell.pdf
>>
Tdlsu777 Anonymous 18/08/16(Thu)15:17 No. 22569
Andy Baker collection
https://drive.google.com/folderview?id=1j99N1GGijLJx_N038HWq6oXDwYQdD46H
Barbell medicine collection
https://drive.google.com/folderview?id=1KtV7tCz0KLWbAK5JVV6FV8xrvMNpUHvK
Building the gymnastics body collection
https://drive.google.com/folderview?id=0B8aAY4bmUxnNR3N6YjNkZFlfajg
>>
Tdlsu777 Anonymous 18/08/16(Thu)15:20 No. 22570
Thibarmy collection, not all programs have the videos but most do.
https://drive.google.com/folderview?id=1_9fiuuFOyL-xvp1sUwcOpTEg1iY3LAbQ
>>
elkVSmoose 18/08/16(Thu)15:43 No. 22573
More calisthenics and BWE stuff (does anyone but me actually enjoy these?):
Paul Wade - Convict-Conditioning (The-Prison-Pushup-Series):
https://anonfile.com/RcFbU5f3b6/Paul-Wade_-_Convict-Conditioning__The-Prison-PushupSeries_.pdf
Paul Wade - Convict-Conditioning 2:
https://anonfile.com/H5F1Ucfcbe/Paul_Wade_-_Convict-Conditioning_2.pdf
Steven Low - Overcoming Gravity:
https://anonfile.com/gfGcU8fabc/Steven_Low_-_Overcoming_Gravity.pdf
Still hoping for a reupload of: Limitless Legs by Daniel Vadnal *fingerscrossed*
>>
tdlsu777 Anonymous 18/08/16(Thu)15:54 No. 22574
bodyweight programs
https://drive.google.com/open?id=0B8aAY4bmUxnNQU9fdlpSV0VZd3c
gymnastics programs
https://drive.google.com/open?id=0B8aAY4bmUxnNZ1FDU2VXTktVX1E
>>
Tdlsu777 Anonymous 18/08/16(Thu)15:58 No. 22575
Complete Scott Stevenson collection minus custom programs
https://drive.google.com/folderview?id=1SytXPAFagXimWUmo9KNOHzcY0IUICXiH
Ok that's it for a little while. Of people are nice I will post more next week, if people are dicks, I'm
done.
If you wanna do trades for stuff I haven't post my email is tdlsu777@gmail.com
The imposter_tdlsu guy is not me. Do not get scammed on a trade. Please don't blame it on me if you
do.
>>
elkVSmoose 18/08/16(Thu)16:02 No. 22577
For those interested in posture:
Eric Goodman - True to Form: https://anonfile.com/t6I5Uaf8b5/Eric_Goodman_-_True_to_Form.pdf
>>
Anonymous 18/08/16(Thu)16:05 No. 22579
>>22364
https://anonfile.com/S9I0U1f6b5/Garage_Gym_Warrior.pdf
>>
Tdlsu777 Anonymous 18/08/16(Thu)16:08 No. 22580
Guys I'm not gonna give access to my custom programs so if you click that folder and it won't give you
access please don't email me asking for it unless willing to trade. Sorry.
Here is the been Pollack collection
https://drive.google.com/folderview?id=1-9XGjEZtSYvYfSQBnkvqBa7i_XlEFUBE
That is the last one for a while, i believe that this is the last one I promised. If not lmk.
>>
Wills 18/08/16(Thu)16:14 No. 22581
>>22343
http://www.solidfiles.com/v/V4yjdXKdjGxxK/dl
>>
L1ft1ng 18/08/16(Thu)16:46 No. 22583
Menno Henselmans - Bayesian Bodybuilding
https://anonfile.com/m6ObU4f5b1/Menno_Henselmans_-_Bayesian_Bodybuilding.rar
>>
Tdlsu777 Anonymous 18/08/16(Thu)18:15 No. 22588
Try Scott Stevenson folder again, I moved the custom folder
https://drive.google.com/folderview?id=0B8aAY4bmUxnNQ2FTMGpxSW1VblE
>>
Anonymous 18/08/16(Thu)19:03 No. 22590
Scott Stevenson
Just in case the google drive is closed
https://anonfile.com/PckcV1f3ba/Virgin_Voyage.pdf
https://anonfile.com/R4k6Vdf0b8/Stretch_for_Muscle_Gains.pdf
https://anonfile.com/dal0Vdfdbf/fortitude_training_no_sig.pdf
https://anonfile.com/g3leVaffb7/No_Show__No_Go___Fortitude_Training_Specializzazione_Petto_.pd
f
https://anonfile.com/i9l9Vcffb7/fortitudetrainingoverviewsheets_logs_unsecure.pdf
>>
Anonymous 18/08/16(Thu)19:04 No. 22591
Andy Baker material
https://anonfile.com/u2l8V9feb6/Garage_Gym_Warrior.pdf
https://anonfile.com/vcl7Vbf8bf/Classic-HLM-FINAL.pdf
https://anonfile.com/wdl7V4f7bf/Strength_and_Mass_After_40.pdf
https://anonfile.com/x7l3V7fabc/The_KSC_Method_for_RAW_Power_Lifting.pdf
https://anonfile.com/y2leV7f0bc/Powerbuilding_Method.pdf
>>
Leangains Original Funkmaster 18/08/16(Thu)19:45 No. 22592
>>22553
Enjoy!
https://anonfile.com/Vcp9Vff8b8/The_Leangains_Method_The_Art_of_Getting_Ripped._Researched_
_Practiced__Perfected-_Martin_Berkhan.epub
>>
tdlsu777 Anonymous 18/08/16(Thu)20:04 No. 22593
request from thread
kizen
https://drive.google.com/open?id=1szIr5v0kuL9MgC2Id85k28JUMgo5y81d
athleanx xero
https://drive.google.com/open?id=1ckRWJpwGZxFeNZVS_mHME7kOCJVAiCtY
John Meadows Team U program 19.5
https://drive.google.com/open?id=14fpBp2Dd79g9VuuLMcVzOmDxH-A2bvlk
functional patterns
https://drive.google.com/open?id=1emoo1KnLqimMuMQLrHDCNd3N0w4XgfLk
massthetics
https://drive.google.com/open?id=1nbc5jcAiMB1-nrGMWg4vDAF4zpOAa0PJ
tdlsu777@gmail.com
>>
tdlsu777 Anonymous 18/08/16(Thu)20:25 No. 22595
because somebody posted the body by rings and leangains here are some nice things for yall
Myles Leask Fitness Collection
https://drive.google.com/open?id=1LlRcRSokYoEUEvSuAPBFt8mPe9_tOFSN
Iron Valley Barbell Collection
https://drive.google.com/open?id=1yAq-yvjjWyam6Mja7q85vh8TkDk0Ew5N
AMRAP Plus one
https://drive.google.com/open?id=10POlXI0aDVnrLsTizQoc9dkbTbED0F5q
OK I feel i have been more than fair today. I posted what I promised and hopefully nobody got
scammed from the imposter-tdlsu777 guy.
I don't check this thread nearly as much as I used to as I am stupid busy lately. if anybody needs me
email me tdlsu777@gmail.com
>>
tdlsu777 Anonymous 18/08/16(Thu)20:32 No. 22597
one more I forgot that was requested
Jeremy Buendia Collection (includes back)
https://drive.google.com/open?id=1S0TBDpa0TGL4-ErWK9HRx-De0BGiNBof
>>
elkVSmoose 18/08/16(Thu)22:06 No. 22599Replies: >>22603
John Sheaffer - The Greyskull LP_ Second Edition:
https://anonfile.com/p45dV1f4b8/John_Sheaffer-The_Greyskull_LP__Second_EditionVIllain_Publishing__2012_.pdf
>>
Anonymous 18/08/16(Thu)22:59 No. 22603
>>22599
Here is the full greyskull collection
https://drive.google.com/open?id=0B8aAY4bmUxnNMTN6aFVKRHBBa00
>>
tdlsu777 Anonymous 18/08/16(Thu)23:07 No. 22604
Don't steel my greyskull stuff like somebody did last time please. Dont be dicks. The team pain
programs were for the following goals:
Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile
run down to below 15min.
Round 2- become all around great athlete.
here is atheleanX, somebody asked me to post
https://drive.google.com/open?id=1OaaODQGWKOjE9AUcJe96mu5uPM2_h5Nt
ok i have done my fair share for a day. not posting anymore for a while. And i hope yall appreciatte the
thibarmy absolute and neuretype programs along with the videos for the other programs.
Almost everything I have posted today I bought personally or had to buy other programs to trade for
them.
>>
elkVSmoose 18/08/16(Thu)23:10 No. 22605
Mark Sisson - Primal Blueprint Fitness: https://anonfile.com/Dc5fV2f8b0/Mark_Sisson__Primal_Blueprint_Fitness.pdf
Dan Benardot - Advanced Sports Nutrition: https://anonfile.com/C357Vff7ba/Dan_BenardotAdvanced_Sports_Nutrition-2nd_Edition.epub
>>
Original Funkmaster 18/08/17(Fri)01:19 No. 22611
>>22609
https://anonfile.com/b4N8Vcffbb/Elliot_Hulse_-_KING.pdf
https://anonfile.com/e3N1Vaf5b5/Elliott_Hulse_-_The_Manifesto_of_Strength.pdf
https://anonfile.com/h0N6V9ffbb/Elliott_Hulse_-_The_Muscle_Shifting_Doctrine.pdf
https://anonfile.com/i6NfV9f4b3/Elliott_Hulse_-_The_Four_Layers_of_Strength.pdf
>>
JCX 18/08/17(Fri)01:28 No. 22612
>>22608
physique template novice/intermediate 5x full body by renaissance periodization
https://anonfile.com/0eP4V5f6bc/_RP_MPT_Novice-Intermediate__5x_-_Full_Body.xlsx
>>
L1ft1ng 18/08/17(Fri)08:31 No. 22624Replies: >>22627
>>22618
https://anonfile.com/Rbr5W2fcb7/Brooks_Kubik_-_Dinosaur_Training.pdf
https://anonfile.com/Y7r3W4f7bc/Brooks_Kubik_-_The_Dinosaur_Strength_Training_Notebook.pdf
https://anonfile.com/Z4r6W2f6b3/Brooks_Kubik_-_Dinosaur_Bodyweight_Training.pdf
https://anonfile.com/bas5W2fdb2/Brooks_Kubik_-_Dinosaur_Diet.pdf
>>
Brooks kubik Original Funkmaster 18/08/17(Fri)08:32 No. 22625
>>22618
https://anonfile.com/L2reWbfab9/Beginners_Bodybuilding_Exercise_-_Rued_Caspar_Riis.epub
https://anonfile.com/N1reW2f8b4/Dinosaur_Training_Secrets__Volu_-_Brooks_D._Kubik.epub
https://anonfile.com/Sar0W9f6b8/Dinosaur_Training_Secrets__Volume_II__How_Strong_Are_You___Brooks_D._Kubik_-.epub
https://anonfile.com/Var3W3f2b3/Dinosaur_Training_Secrets__Volume_III__Brooks_D._Kubik_-.epub
https://anonfile.com/X0rfW6f8be/DINOSAUR_ARM_TRAINING__How_to_B_-_Brooks_D._Kubik.epub
More too follow, playing careful not to be banned for spamming links
>>
Original Funkmaster 18/08/17(Fri)08:36 No. 22626
>>22618
https://anonfile.com/x6s9Waffbc/KNIFE__FORK__MUSCLE__Book_I__DI_-_Brooks_D._Kubik.epub
https://anonfile.com/8as2W9f5bd/Brooks_Kubik_-_Dinosaur_Military_Press_and_Shoulder_Power.pdf
>>
L1ft1ng 18/08/17(Fri)08:36 No. 22627
>>22624
Dino Files - 60 issues
https://anonfile.com/B8sbW2fbba/Dino_Files.zip
>>
braincontrol 18/08/17(Fri)15:59 No. 22635Replies: >>22639
https://anonfile.com/ier6X0f7bd/The_Complete_Contest_Prep_Guide_Male.pdf
Layne Norton - Complete Contest Prep Guide (Male)
>>
L1ft1ng 18/08/17(Fri)17:14 No. 22639
>>22635
https://anonfile.com/V8e161f6bd/The_Complete_Contest_Prep_Guide__Female_.pdf
>>
Body by Rings Anonymous 18/08/17(Fri)17:54 No. 22642
>>22638
Try this one https://anonfile.com/8e86X2f4b9/Body_By_Rings_Pack.zip
>>
Anonymous 18/08/17(Fri)19:17 No. 22645
>>22379
Here's the original torrent for it that someone posted, its around 3.1GB. I will upload the files to
anonfile in due course but will take some time given the size and that each of the 11 parts of the
archive is about 300MB each
https://anonfile.com/b7FeX5f5ba/Functional_Patterns_10_Week_Online_Course_Complete.torrent
>>
Athlean AX1 Original Funkmaster 18/08/17(Fri)20:06 No. 22646
>>22644
Here you go
https://anonfile.com/y2OfX2f6bd/Athlean_AX_1.zip
>>
BodyBuilding Masterclass Anonymous 18/08/18(Sat)19:40 No. 22673
https://anonfile.com/K4i6a8g4bc/_FreeCourseSite.com__Udemy_-_Bodybuilding_Masterclass.rar
>>
Women's Workout 12 week Anonymous 18/08/18(Sat)21:17 No. 22679
>>22677
Try this
https://anonfile.com/z4s7aagbb8/_Metric_Units__-_Macro_Calculator_-_Womens.xlsx
https://anonfile.com/0fs6acgbbc/_US_Units__-_Macro_Calculator_-_Womens.xlsx
https://anonfile.com/18s5aag7b4/Weight_Loss_Log.xlsx
https://anonfile.com/36s1afg7b4/Phase_1_Week_1-2_Printable_Workout_Log.pdf
https://anonfile.com/40sdaeg6b7/Phase_2_Week_3-6_Printable_Workout_Log.pdf
https://anonfile.com/58s5a1gcbb/Phase_3_Week_7-12_Printable_Workout_Log.pdf
https://anonfile.com/81sba3g7be/Exercise_Glossary.pdf
https://anonfile.com/9ds7a8g1b0/Women_s_12_Week_Shred.pdf
>>
L1ft1ng 18/08/18(Sat)21:18 No. 22680
>>22677
Ashy Bines
https://anonfile.com/G5s8a6gab0/Ashy_Bines.zip
>>
LDNM Bikini Guides Anonymous 18/08/18(Sat)21:21 No. 22682
>>22677
https://anonfile.com/dft6acg8b9/LDNM_Bikini_Guide_V2.pdf
https://anonfile.com/ebt7aeg5b1/LDNM_Bikini_Guide_V3.pdf
>>
Hoe ready program Anonymous 18/08/18(Sat)21:26 No. 22684
>>22677
Forget that moneymaking link heres the file without the hassle or pop ups
https://anonfile.com/F5t0a8g6bb/Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf
>>
Anonymous 18/08/18(Sat)21:56 No. 22688
>>22687
Here is a collection of the templates
https://anonfile.com/3ew4a7gab1/RP_-_Female_Physique_Training_Templates.rar
>>
elkVSmoose 18/08/18(Sat)22:02 No. 22689
>>22677
already posted this but
Strong Curves by Bret Contreras contains full body workouts for Women with a focus on Glute
Development:
https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub
The Drive is really coming to live. Unfortunately I still have not found Limitless Legs by FitnessFAQ /
Daniel Vadnal. Used to be in the old threat. Anyone here who has it?
>>
Anonymous 18/08/18(Sat)23:31 No. 22690
http://gen.lib.rus.ec/
Libary Genesis - Is a good place to find any published books if anyone is looking
>>
Back Mechanic Anonymous 18/08/19(Sun)13:58 No. 22699
>>22698
https://anonfile.com/X2S6bfg3bd/Back_Mechanic_-_Stuart_McGill_-Director_s_Cut_Edition.pdf
>>
Anonymous 18/08/19(Sun)18:20 No. 22703Replies: >>23965
https://anonfile.com/a2h2d0g3b4/destroy_the_opposition_by_jamie_lewis_1.pdf
Destroy the opposition my jamie lewis, even if you dont run the program its a great read
>>
Google Drive Updated Anonymous 18/08/20(Mon)03:10 No. 22713
https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?usp=sharing
Google Drive with 800+ files on it from popular Youtubers!!! :)
>>
Original+Funkmaster 18/08/20(Mon)11:02 No. 22721
>>22720
https://anonfile.com/Natef6g5b3/Brian_Schwab_-_Minimalist_M2_Method__Essential_Training_Economy_for_Maximal_Results__2014_.pdf
>>
Ultimate MMA Conditioning Original Funkmaster 18/08/22(Wed)20:13 No. 22744
>>22743
There you go
https://anonfile.com/A7Pfm3g6b6/UltimateMMAConditioning.epub
>>
Zeolite76 18/08/23(Thu)13:03 No. 22753Replies: >>22758
Hi there guys,im looking for Furious Pete Ultimate Mass Gainer Nutrition and Training Guide.
https://www.furiouspete.com/collections/coaching-and-programs/products/ultimatemassgainer
If this gets fullfilled,i can upload this:
https://www.strongerexperts.com/
I have a 1 year subscription,if you do the maths,its a very good deal.
Also im thinking of uploading missing videos of the Kizen Courses,since i have some.
>>
Anonymous 18/08/23(Thu)18:06 No. 22755
Anyone have any programs from here?
https://shop.builtwithscience.com/collections/the-programs
>>
tdlsu777 Anonymous 18/08/23(Thu)21:00 No. 22758
>>22753
Here ya go, make sure you keep your end of the bargain up though.
furious 60 cutting guide
https://anonfile.com/E6qbp6g8b5/Furious_60_Cutting_Guide_01-01-2018.pdf
Furious Pete Mass Gainer
https://anonfile.com/M6q6p3gbbc/mass_gainer_03.30.2015.pdf
for scott stevenson custom programs, email me if you want to trade, not giving those out.
tdlsu777@gmail.com
>>
tdlsu777 Anonymous 18/08/23(Thu)21:39 No. 22762
>>22759
here is sadiks 2016 olympia guide. If you want me to post others, post something worth a shit
https://anonfile.com/18u2pagcb2/2016_Sadik_Olympia_Combined.pdf
tdlsu777@gmail.com
>>
Zeolite76 18/08/24(Fri)05:23 No. 22767
Also im looking for all the Volumes of
https://trainwithsadik.com/
"Sadik Hadzovic"
Volume 1,2,3,4.
Im willing to upload a full Kizen Product(the videos only,since all the other files are leaked here/can be
found here),if this gets fullfilled.
The page has a special offer only for six hours for all the four books for 25 usd!.
>>
L1ft1ng 18/08/24(Fri)09:04 No. 22772
>>22771
https://anonfile.com/7bOaqegdbf/John_Meadows_-_28_Days_Later.pdf
https://anonfile.com/83Oeqcg0b0/25._Onslaught.pdf
https://anonfile.com/94Ofqbgebd/Carnage.zip
>>
Kai Greene Fat loss Bman+ 18/08/24(Fri)18:39 No. 22778
Forgot I had this xP
https://anonfile.com/hdUascg2b1/Kai-eBook-turn-your-fat-burning-up-to-eleven.pdf
>>
Anonymous 18/08/24(Fri)21:11 No. 22779
kai green leg ebook if anyone can post the chest and shoulders will be great
https://anonfile.com/6avet1gcb9/Kai-GrowLegs-eBook.pdf
>>
anon 18/08/24(Fri)22:05 No. 22781
>>22780
Must be you as I downloaded it and it work but here is a reup of it for you
https://anonfile.com/O641tcg2b4/Udemy_-_Bodybuilding_Masterclass.rar
>>
Personal Training selling anon 18/08/24(Fri)23:55 No. 22788
>>22783
Here's a load of personal training books from selling to startup etc
https://anonfile.com/LfJ8t5gbb2/Fitness_Professional_Success_10_Step_Success_Guinal_training_sa
les__exercise__-_Jacob_Carrillo_-.epub
https://anonfile.com/OeJdt0gab4/Evolve_Your_Personal_Training_Business__How_to_b_successful_
personal_trainer_-_Andy_Sutherland_-.epub
https://anonfile.com/NbJ1t3g2bf/Fitness_Evolution__The_Personal_Trainers_Guide_Tccess___Lifesty
le_in_the_Digital_Age_-_J_Patel_-.epub
https://anonfile.com/P2Jftag0bb/Business_of_Personal_Training__The_-_Andrea_Oh_-.epub
https://anonfile.com/RfJft5g1bd/I_Hate_Selling_for_the_Fitness_-_Ryan_McKenzie.epub
https://anonfile.com/ScJftagfb0/How_To_Become_A_Successful_Personal_Trainer__Chris_Hitchko_-.epub
https://anonfile.com/T2J7teg5b0/I_Hate_Selling_for_the_Fitness_Professional__Six_Stepsndustry_-
_Ryan_McKenzie___Allan_Boress_-_9781483462684.epub
https://anonfile.com/UfJ8tag1b7/Fitness_Launch_Formula__The_no_fear__no_b.s.__noss__from_someone_who_s_done_it_-_Brian_Devlin_-__1_.epub
https://anonfile.com/VbJ4t4g2b1/Kick_A___Personal_Trainer_Handbook__Attract_Clie__and_Blow_u
p_Your_Business__The_-_Kevin_Moses_-.epub
https://anonfile.com/W1J3t6g9b2/Ignite_the_Fire_The_Secrets_to_Building_a_Successful_Personal_Training_Career__2nd_Edition.epub
https://anonfile.com/X0J5t4gbba/Outdoor_Trainer__The_-_Paul_Rayner_-.epub
https://anonfile.com/YcJ8t8g7b5/Personal_Trainer_Expert__Learn_Everything_You_reout_Personal_
Training_-_Sudhakar_Parthasarathy_-.epub
https://anonfile.com/ZbJctfgcb4/MTSOGP_S
https://anonfile.com/a9Ket3g3b1/Launch_It___How_to_Use_Videos__Podcasting__Onlinnized_Exper
t_in_Any_Industry_-_Jonathan_Taylor_-.epub
https://anonfile.com/beK2t0g2bc/Personal_Trainer_Guide__The_most_contemporary_nutrgramming_
and_training_tools._-_Dr._Tom_Seabourne_-.epub
https://anonfile.com/cbKeteg4b9/Personal_Trainer_Manual__Personal_Training_Carees__Fitness_Pr
ofessionals_Book_1__-_Cooper_Chan_-.epub
https://anonfile.com/daK9tbg6bc/Personal_Trainer_Pocketbook__A_Handy_Reference_for_All_Your_
Daily_Questions_-_Jonathan_Goodman_-.epub
https://anonfile.com/ebK4tdgcb0/Personal_Training__A_Guide_on_Where_to_Start_ane_fundamentals_of_Personal_Training_-_Zayd_Cox_-.epub
https://anonfile.com/faKbt0g7b4/Seven_Interviews__How_to_start_a_personal_trainitheir_secrets_to_
career_success_-_Nathan_Chang_-.epub
https://anonfile.com/geK3t4g6bf/Technology_for_Trainers__The_47_Apps_All_Successful_Personal_
Trainers_Must_Own_-_Jason_LaChance_-.epub
https://anonfile.com/j6K6t9g6b8/The_Online_Personal_Trainer_Blueprint.epub
https://anonfile.com/kfK7teg0bd/Personal_Trainer_Magazine_Issue_7__Health__Fitnestrition_and_Pe
rsonal_Training_Careers_-_Unknown_-.epub
https://anonfile.com/l5Kftbgeb7/Thrive_Don_t_Just_Survive__The_Secret_to_a_Happyble_Health_an
d_Fitness_Business_-_Karen_Ingram_-.epub
https://anonfile.com/m8K9t3geb4/Trusted_Trainer__How_to_attract__amaze_and_keep_aining_client
s_for_life__The_-_David_Osgathorp_-.epub
https://anonfile.com/n3Ket3g6b3/Wealthy_Personal_Trainer__How_to_Stand_Out_and_Market__Bad
Grad_Guides_Book_3___The_-_BadGraduate_-.epub
https://anonfile.com/odK2tdg9ba/Personal_Trainer_Magazine_issue_8__Health__Fitne_Coaching_Ca
reer_Training_-_John_Spencer_Ellis_-.epub
https://anonfile.com/p6Kbt8g5bb/Why_Do_You_Hate_Money___A_Fitness_Marketing_Guide_Of_Sell
ing_Without_Selling_Out_-_Joey_Percia_-.epub
https://anonfile.com/qbK0tfgdb4/Business_of_Personal_Training__The_-_Andrea_Oh_-.jpg
https://anonfile.com/raKbtag5b9/How_to_be_an_AWESOME_Personal_T_-_Ben_Coomber.epub
https://anonfile.com/s7Kdt0gdb6/Viralnomics_How_to_Get_People_to_Want_to_Talk_About_You_by_
Jonathan_Goodman.epub
https://anonfile.com/tbKft7gfb7/The_Business_of_Personal_Training_-_Mark_A._Nutting.epub
>>
Anonymous 18/08/25(Sat)16:49 No. 22804
Looking for some Renaissance Periodization stuff.
1.) Renaissance Diet (add-on) – 2x per Day Training Templates (either bulking or cutting)
2.) Advanced Hypertrophy Seminar Video Footage from their UK
seminar http://revivestronger.com/product/advanced-hypertrophy-seminar-video-footage-alternative-2/
Thank you
>>
Anonymous 18/08/25(Sat)18:59 No. 22810Replies: >>22811
>>22800
Max Hype = https://megashare.megahd.com.br/88214a7aaee8909a49c015f897a85e2c
Josh Vogel =
https://megashare.megahd.com.br/0c0f50f2f15591898876ef4c19f75cd4
If someone could share the new Scott Stevenson book, that would be awesome. Or email me
pageb018@gmail.com to trade.
>>
Anonymous 18/08/25(Sat)19:19 No. 22811
>>22810
uploaded to anonfile to save people the adverts
https://anonfile.com/40C9wfgdbe/Max-Hype.zip
https://anonfile.com/J2C1w8g9b4/Josh_Vogel.zip
>>
RP v3 massing sciencebro 18/08/25(Sat)20:49 No. 22814
>>22341
Here's the RP fat loss template v3 for 176-190lbs
base: https://anonfile.com/MaS1w9g0b0/MFL_06.pdf
Does anyone happen to have RP v3 massing templates for around 165-175lbs?
>>
Stronger Experts Zeolite76 18/08/25(Sat)21:41 No. 22815
Here it is Stronger Expert Week 4:
https://www.filemail.com/d/shbrctoqsntyhsv
Now I only trade and this decision was like this, because people like JCX think that things are free and
without any effort involved.
The other 3 weeks will be sent to Tdlsu.
If you want to trade with me,just leave me your email and i sent you a message.
>>
Original Funkmaster 18/08/26(Sun)08:13 No. 22826
There you go my luvvies lol as promised Scott Stevenson book. In return I only ask you upload some
good material like BBM templates or RP templates (new) but none of the regurgitated stuff as we've all
got them
https://anonfile.com/A6t8y4g6b1/Be_Your_Own_Bodybuilding_Coach___Scott_Walter_Stevenson.pdf
>>
Anonymous 18/08/26(Sun)18:48 No. 22835
>>22832
Try searching for your books here
http://gen.lib.rus.ec
>>
JTS 18/08/26(Sun)20:32 No. 22838
>>22837
This one?
https://anonfile.com/l0ta01g3ba/Chad_wesley_Smith-the_Cowboy_Method.pdf
>>
Zeolite76 18/08/26(Sun)20:44 No. 22840
Hi there does anyone have Ben Palkuski Hypertrphy Masterclass?
Site:https://hypertrophymastery.com/
Thanks.
Im willing to trade two months of Stronger Experts for this.
>>
Anonymous 18/08/27(Mon)13:05 No. 22852
RP Powerlifting templates for 74kg-99kg athletes. Hypertrophy, strength, peaking.
https://anonfile.com/k1u824gdb9/Powerlifting_Hypertrophy_4x_74-99kg.xlsx
https://anonfile.com/o5u320gdb0/Powerlifting_Strength_4x_74-99kg.xlsx
https://anonfile.com/rbuc22gbbf/Powerlifting_Peaking_4x_74-99kg.xlsx
https://anonfile.com/v5u022gcb9/RPHypertrophyTrainingTemplateHowTo.pdf
https://anonfile.com/y2u822gdbf/RPPeakingTrainingTemplateFAQ.pdf
>>
RP Strength How to 18/08/27(Mon)14:19 No. 22854
>>22853
This one?
https://anonfile.com/i27c26g3b4/RPStrengthTrainingTemplateHowTo.pdf
>>
Scot Abel 18/08/27(Mon)21:18 No. 22860
>>22858
Here's a collection including the book you have to trade. Got anything else? Just upload it, cheers
https://anonfile.com/868037geb0/Scot_Abel_collection.zip
>>
Barbell Medicine / Renaissance Periodization Anonymous 18/08/28(Tue)09:25 No. 22869
Anyone got the RP Vegan cutting or massing templates?
----RP
74-99kg 5x / week hypertrophy template
https://anonfile.com/Q6Of45g2b7/RPHypertrophyTrainingTempalte-MKI.xlsx
>>22862
Barbell Medicine
Here's the 4 day hypertrophy template
https://anonfile.com/LbO348g2b1/7-week-Hypertrophy-4-Day-Finished.xlsx
>>
PowerliftingtoWin Original Funkmaster 18/08/28(Tue)09:39 No. 22871
>>22867
These any good for you?
https://anonfile.com/h5Ra45gbb1/341886700-EatingToWin-Calculator.xlsx
https://anonfile.com/iaR048g2b3/ProgrammingToWin2_for_Competitive_Powerlifters__PowerliftingTo
Win__-_Israel_Narvaez.pdf
https://anonfile.com/j5R24bgdbc/EatingToWin2_Nutrition_for_Competitive_Powerlifters__Powerlifting
ToWin__-_Israel_Narvaez.pdf
>>
Original+Funkmaster 18/08/28(Tue)15:13 No. 22879
>>22878
There you go
http://www.mediafire.com/file/y5uu6wy81ugfffu/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program.
pdf
>>
777usldt 18/08/28(Tue)15:36 No. 22882
>>22872
>>22873
Programming to Win 1: https://anonfile.com/YeMd50g1b6/ProgrammingToWin.pdf
I would like to request 26 week Sheiko by Kizen Intermediate competitive. Thank you all for this great
community
777usldt@gmail.com
>>
braincontrol 18/08/28(Tue)15:41 No. 22883
>>22874
Nutrition for Lifters by Eric Helms
--> https://anonfile.com/IcN05fg2b3/Nutrition_for_Lifters_.zip
Enjoy my friend!
As some of you asked for it here's Get Big Stay Lean by Steve Hall (Revive Stronger)
--> https://anonfile.com/H8Md56g4be/Get_Big_Stay_Lean.pdf
>>
Paleo for lifters Original+Funkmaster 18/08/28(Tue)16:10 No. 22886
>>22881
Here you go:
https://anonfile.com/U3R65dg5bd/Paleo-for-Lifters.pdf
>>
cmxs 18/08/28(Tue)17:26 No. 22888
>>22887
Here you go:
https://anonfile.com/q9x9S1ddb5/LDNM_Cutting_Guide_V2-Master.pdf
>>
Original+Funkmaster 18/08/28(Tue)19:43 No. 22890
>>22889
Here's a collection of RP cook books
https://anonfile.com/Jfwb62gdb6/RP_-_Something_Sweet_Cookbook.pdf
https://anonfile.com/K2w268g6b9/Renaissance_Periodization_-_Big_Flavor__Zero_Fat.pdf
https://anonfile.com/N4w16ag4b4/Renaissance_Kitchen.pdf
https://anonfile.com/O7w663gab6/Renaissance_Feast.pdf
https://anonfile.com/Qew560g3ba/RP_Cookbook.pdf
>>
Nutrition for lifters (alt Mediafire
link) Original+Funkmaster 18/08/29(Wed)00:26 No. 22895Replies: >>22909
>>22894
Try this link:
http://www.mediafire.com/file/8kl3f0t15rhj3zz/Nutrition_for_Lifters_.zip
A serious big up and massive thank you to the original uploader who deserves all the credit for posting
it here first for us all to share.
>>
gaetiusmagnus 18/08/29(Wed)05:49 No. 22909
>>22895
Here are the two tutorials on how to use the excel files and the two updated excel files with a tutorial
on how to use them for non windows excel users.
https://anonfile.com/Ib887dg8b6/Nutrition_for_Lifters__2.zip
>>
Original+Funkmaster 18/08/29(Wed)06:55 No. 22911
>>22910
Here you go
https://anonfile.com/e0F876geb3/Unfuck_Your_Offseason_-_6_Week_Offseason_Template__Ben_Pollack.xlsx
>>
Barbell Medicine 2.0 Migo 18/08/29(Wed)08:25 No. 22915
Here are the Barbell Medicine 2.0 templates.
https://anonfile.com/26Oa77gabb/7-Week-hypertrophy-3-day-V2.2.xlsx
https://anonfile.com/3dO673g9b9/7-week-Hypertrophy-4-Day-Finished.xlsx
https://anonfile.com/4bOb7fgcb3/12-Week-Strength-Finished-v2.1.xlsx
>>
BrainControl 18/08/29(Wed)13:26 No. 22939
For those of you that want it, the updated version Layne Norton Complete Contest Prep Guide that
was released yesterday.
https://anonfile.com/v87087g8b8/The_Complete_Contest_Prep_Guide_Female_v2.pdf
>>22925
My email adress is tyranides_ze_ouf@hotmail.fr :)
>>
Notsochickenlegs 18/08/29(Wed)19:26 No. 22949
>>22948 Got any other contents as your offerings have been posted before and once again just
now.....
https://anonfile.com/jf6e98g1ba/Blaine_Sumner_-_Gorilla_Warfare.pdf
https://anonfile.com/r76f99gab2/Ben_Pollack_-_Think_Big.rar
https://anonfile.com/xf6e9dg0b5/Ben_Pollack_-_Think_Strong.rar
Additional links for content already posted in the forum:
https://anonfile.com/5aw2Mff0ba/think_big.xlsx
https://anonfile.com/66wcMbfeb4/think_big_typos_fixed.pdf
https://anonfile.com/g9S0Raf7be/Think_Strong_2_-_Ben_Pollack.pdf
https://anonfile.com/x0SbR6f8ba/Gorilla_Warfare.pdf
>>
Bud Jeffries Original+Funkmaster 18/08/29(Wed)19:50 No. 22951
>>22481
Here's a collection I have, just come across your post again. I knew I had another place to post it to.
Now here they are.
https://anonfile.com/Tc8592gfbd/Partials_for_Strength_Training_-_Bud_Jeffries.epub
https://anonfile.com/b39b93g4b7/How_to_Have_Your_Most_Amazing_L_-_Bud_Jeffries.epub
https://anonfile.com/d79c91gbb4/How_to_Squat_900_lbs__-_Bud_Jeffries.epub
https://anonfile.com/e79193gbba/Twisted_Conditioning_2_-_Bud_Jeffries.epub
https://anonfile.com/g29595g3b1/Super_Strength_and_Endurance_fo_-_Bud_Jeffries.epub
>>
22927 Anonymous 18/08/29(Wed)19:56 No. 22952
How about Cailer Woolams deadlift programs?
https://cwpl.bigcartel.com/
I can post all of the Massthetics programs if I see Cailer's programs posted here!
>>
Tdlsu777 Anonymous 18/08/29(Wed)22:12 No. 22957
Sadik new Programs
Arms
https://drive.google.com/file/d/1aARUnuZ_sn83b5FIIzknhCfSFyHif4FD/view?usp=drivesdk
Chest
https://drive.google.com/file/d/1UJ-CfMfA4cUdyqDbi_jdlPISqmqYVfSL/view?usp=drivesdk
Back
https://drive.google.com/file/d/1WiYyt9WRkaWtJiqq7k8e2GP4xHa_Jcw6/view?usp=drivesdk
Shoulders
https://drive.google.com/file/d/1VdZmp8xdYJhwWytmYPdfQdIMCu7yfcpf/view?usp=drivesdk
Legs
https://drive.google.com/file/d/1iAZTYeEWP27fI1eZIt-mz_-qkywnTtAE/view?usp=drivesdk
tdlsu777@gmail.com
Btw the the n1 program links that where sent out where bullshit. Completely dead end links. Only thing
I am going to say live up to your word.
>>
Anonymous 18/08/30(Thu)12:24 No. 22960
>>22959
To access any online Research Journal; copy the journal URL and paste it into Sci Hub.
https://sci-hub.tw
>>
Bench Manual Anonymous 18/08/30(Thu)19:44 No. 22970
JTS Bench Manual
Can we please stop this petty trading and just share?
https://anonfile.com/r468Dbg9b8/Bench-Manual.pdf
>>
Anonymous 18/08/30(Thu)23:55 No. 22974Replies: >>22978
https://transform.simplyshredded.com/
Anyone got 12 week shred?
>>
Simplyshredded Original+Funkmaster 18/08/31(Fri)01:24 No. 22978
>>22974
Here you go
https://anonfile.com/r4rcEbgfb4/Women_s_12_Week_Shred__All_Files_.zip
https://anonfile.com/sbrbE2g1bf/Men_s_12_Week_Shred__All_Files_.zip
>>
Ben Pollack powerbuilding Original+Funkmaster 18/08/31(Fri)02:02 No. 22980
>>22976
https://anonfile.com/Aau8E1g7b5/Ben_Pollack_-_Powerbuilding_Program.7z
>>
Athlean-X Programs Anonymous 18/08/31(Fri)03:36 No. 22982
Please anyone please :( Looking for Athlean X2, Athlean X Max Size, Athlean X NXT, Athlean X
Ultimate Arms
RP Templates:
https://anonfile.com/2a2eE8gcbb/_RP_FPT_Novice-Intermediate__2x_-_Full_Body.xlsx
https://anonfile.com/382fE0gabd/_RP_FPT_Novice-Intermediate__4x_-_Full_Body.xlsx
https://anonfile.com/4f24E4g8b2/_RP_FPT_Novice-Intermediate__5x_-_Full_Body.xlsx
>>
Ben Pollack Migo 18/08/31(Fri)10:20 No. 22985
>>22984
Here you go.
https://anonfile.com/bft0F3g4bc/12_Week_Powerbuilding.xlsx
>>
Original+Funkmaster 18/08/31(Fri)10:58 No. 22986
>>22981
https://anonfile.com/L308F4g9b7/Brain_Over_Binge_-_Hansen__Kathryn.mobi
>>
Enjoy Anonymous 18/08/31(Fri)11:30 No. 22987
https://renaissanceperiodization.com/
http://anonfile.com/MbLfd2e5bf/RPTemplatesFAQ.pdf
http://anonfile.com/N8Lcd1edb9/RPHypertrophyTrainingTemplateHowTo.pdf
http://anonfile.com/H0L4d6e1b8/RPHypertrophyTrainingTemplateFAQ.pdf
http://anonfile.com/I7L1dae7bc/RPStrengthTrainingTemplateFAQ.pdf
http://anonfile.com/JfLdd9e1b6/TrainingTemplateHowTo.pdf
http://anonfile.com/L8L2dcefb6/TrainingTemplateFAQ.pdf
http://anonfile.com/55b5X7deb9/MalePhysiqueTrainingTemplateHowTo.pdf
http://anonfile.com/60b2Xad2bf/MalePhysiqueTrainingTemplateFAQ.pdf
https://anonfile.com/t4P3C2d5b5/MalePhysiqueTrainingTemplateHowTo.pdf
https://anonfile.com/v6PeC8d3ba/MalePhysiqueTrainingTemplateFAQ.pdf
https://anonfile.com/n8Q9Bad1b6/Renaissance_-_Hypertrophy_Program.xlsx
https://anonfile.com/38P0Cdd3bc/Physique-Template.xlsx
http://anonfile.com/o7ScSed5bb/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx
https://anonfile.com/o2Q5Bdd6bb/Male_Physique_Template_5x_Week_Full_Body.xlsx
https://anonfile.com/p1Q0Bbd9b4/Male_Physique_Template_Full_Body_6days.xlsx
https://anonfile.com/wfP9C8d5b6/Male_Physique_Template_Full_Body_6days.xlsx
https://anonfile.com/XbuaEfd3bb/Male_Physique_Template_Full_Body_5_Days.xlsx
https://anonfile.com/q2QcB5d7b8/RP_Male_Physique_Template_3x_Week_Full_Body__1_.xlsx
https://anonfile.com/z9P6Ced2b8/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx
https://anonfile.com/r0Q6Bddeb6/Male_physique_template_shoulder_and_arm_5_days.xlsx
https://anonfile.com/qeP6C9d0b8/Male_physique_template_shoulder_and_arm_5_days.xlsx
https://anonfile.com/s6P8C9d2b6/Male_Physique_Template_Chest_and_Back_6_days.xlsx
http://anonfile.com/B7Lcd7eab6/6_day_chest_back_focus.xlsx
http://anonfile.com/C5L5d3e4b3/6_day_full_body.xlsx
http://anonfile.com/F0L8d9eab3/5_day_shoulder_arm_focus.xlsx
http://anonfile.com/KeL9d5eeb4/5_day_full_body.xlsx
http://anonfile.com/GdL4d3e6b6/3_day_full_body.xlsx
http://anonfile.com/D5L2dcedb0/Powerlifting_Hypertrophy_Phase_5_day.xlsx
http://anonfile.com/E3Led9ebb5/Powerlifting_Strength_Phase_4_day.xlsx
http://anonfile.com/Q6L1d3ecbf/_RP_FPT_Novice-Intermediate__2x_-_Under_150_lbs.xlsx
http://anonfile.com/RdL9dfe6b3/_RP_FPT_Novice-Intermediate__4x_-_Under_160_lbs.xlsx
http://anonfile.com/S4Lbdde0ba/_RP_FPT_Novice-Intermediate__5x_-_Under_160_lbs.xlsx
http://anonfile.com/VeL8d5e3b8/_RP_FPT_Novice-Intermediate__2x_-_Under_150_lbs_-_Copy.xlsx
https://anonfile.com/ydPbCad2b4/RP---PowerliftingHyp-5-Day.xlsx
https://anonfile.com/07P7C7ddb1/RP---PowerliftingStr-4-Day.xlsx
https://anonfile.com/44P2C3d1b1/RPStrengthTrainingTemplateFAQ.pdf
https://anonfile.com/5dP2C6d4b9/RPHypertrophyTrainingTemplateFAQ.pdf
https://anonfile.com/62P1Cedcb2/RPTemplatesFAQ.pdf
https://anonfile.com/i5p8Oed6b6/_Mike_Israetel_Chad_Wesley_Smith__Scientific_princ_b-ok.pdf
https://anonfile.com/VeYaGbddb0/How_to_Use_the_Diet_Templates.doc
http://www.mediafire.com/file/gjnb61i8e888jam/TheRenaissanceKitchen.pdf
https://anonfile.com/a7Z8Gad6b6/The_Renaissance_Diet.pdf
http://anonfile.com/XfRfT9d5b5/N_F_4.xlsx
https://anonfile.com/r8PbC1d9b5/M_6_C.xlsx
https://anonfile.com/x3P3Ccd0b7/N_F_5.xlsx
https://anonfile.com/Y4Y3Gdd6b9/F_2_RP_.xlsx
https://anonfile.com/24P3Cfd8b7/M_7_C.xlsx
http://anonfile.com/U3L6d7ecbe/N_F_5.xlsx
https://anonfile.com/18A1Lfdab8/Renaissance_Periodisation__Recovering_From_Training__2017_.pdf
https://anonfile.com/0aA2L6ddb0/Mike_Israetel___James_Hoffman_-_How_Much_Should_I_Train.pdf
RP for Women:
https://drive.google.com/drive/folders/15rSEnms4ZwhQS7t4uUQJANCgMRAzhYlB
http://anonfile.com/TdL5dce4b3/Female_DIET_RP.xlsx
http://www.strcng.com/
https://anonfile.com/0at0B0ddbe/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/18tcB7d8bc/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/27tbB4dfb1/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/40teBfd8bb/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/55t5B2dabb/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf
ERIC HELMS NUTRITION AND TRAINING
https://anonfile.com/L3P5C2dbb6/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf
https://anonfile.com/NfPfC8d9b7/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf
https://beastmodejonescoaching.com/products/the-beastmode-split-4-days-on-1-day-off-program-withform-tutorial-vids
https://anonfile.com/23H0d1e4b0/Chris_Jones_4_on_1_off.pdf
https://www.youtube.com/watch?v=32tn5iIzs-0
http://anonfile.com/F5mdd1e0b9/THE_NETHER_BETTER_UPGRADE_MANUAL.docx
THE ONLINE COACH
Strenght - Hypertrophy 5 days:
http://anonfile.com/Idhbc1edb1/SH5_-_2.pdf
http://www.mediafire.com/file/mdv8xbbal7g9h77/SH5.pdf
Push Pull Legs - 6 days:
http://anonfile.com/J7h6c5eabf/PPL6.pdf
Big F*cking Arms 2:
http://anonfile.com/K0h9c6e5b1/BFA2.pdf
Big F*cking Chest 2:
http://anonfile.com/H9hacde8ba/BFC2.pdf
- 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf
- John Meadows - The Brutality of Mountain Dog Training:
https://anonfile.com/odffB5d2b3/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf
- Starting Strength - Rippetoe, Mark (3rd Edition):
https://anonfile.com/q2f3B4dcb0/Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf
- FST-7 Blueprint:
https://anonfile.com/j9fdB3dfbe/FST-7_Blueprint.pdf
- Strength Training Anatomy 2nd Edition:
https://anonfile.com/X4fdB4d3bf/Strength_Training_Anatomy_2Nd_Edition.pdf
Kinobody:
https://anonfile.com/b7O2C6d0b6/GGP_-_FAQ_Guide.pdf
https://anonfile.com/c4OaC7d4b7/AFL-cheatsheet.pdf
https://anonfile.com/deO5Cad3bf/GGMBP-v2.pdf
https://anonfile.com/f8ObC1dbbe/GGP-3DaySplitBonus.pdf
https://anonfile.com/g4O5C2debb/KinobodyFAQ.pdf
https://anonfile.com/jbO6C9d4ba/AggressiveFatLoss.pdf
https://anonfile.com/kbOeC6d5b4/BonusScienceOfFasting.pdf
https://anonfile.com/naObCbd3b7/TheKinobodyBlueprint.pdf
https://anonfile.com/o1OaCadeb3/TheMissingChapter.pdf
https://anonfile.com/paOcC4d6b0/SuperheroComplete.pdf
https://anonfile.com/q4OeCdd0b6/Kinobody_Warrior_Shredding_Program.pdf
Kinobody - Kinochef:
https://anonfile.com/Wcf2Bedfb7/KINOCHEF.rar
Kinobody - Aggressive Fat Loss 2.0:
https://anonfile.com/Ncf3B8d8bc/Aggressive_Fat_Loss_2.0.rar
Kinobody - Bodyweight Mastery Program:
https://anonfile.com/5ef5Bed9b0/Bodyweight_Mastery_Program.pdf
Science and Development of Muscle Hypertrophy by Bred Schonfeld
https://drive.google.com/file/d/0By6dnzPv9IIOVXZSTzRJbmlkN2s/view
- Dylan McKenna's Intermediate Program
https://anonfile.com/Pf4dBad0b0/Dylan_McKenna_s_Intermediate_Program.docx
- Justin Martilini - Arms, Chest, 8-1 Rotine & Full Body
https://anonfile.com/O349B8ddb7/Justin_Martilini_-_Arms__Chest__8-1_Rotine___Full_Body.pdf
https://anonfile.com/M489Bdd8bc/Metroflex_Gym_Powerbuilding_Basics.pdf
Lyle mcdonald fat loss article
https://anonfile.com/pfB4Bfd3b9/Lyle_McDonald.zip
2 Olympic Weightlifting Books
https://drive.google.com/drive/folders/11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_
ELITEFTS - Programs That Work 3 volume 2.pdf
https://anonfile.com/zc39C9d5b2/ELITEFTS_-_Programs_That_Work_3_volume_2.pdf
VITRUVIAN PHYSIQUE HYBRID 5 ROUTINE
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/x1O3Cddaba/HYBRID_5_V1.1.pdf
https://anonfile.com/t614M7d3bb/Ultimate_Hypertrophy_by_Vitruvian_Physique.pdf
>>
Anonymous 18/08/31(Fri)11:34 No. 22988
LARRY WHEELS ALL PROGRAMS:
https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-daysPhase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-daysMovement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-daysPhase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-daysPhase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-theHYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-theSTRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf
http://anonfile.com/vbTbX7ddbc/Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Advanced.pdf
http://anonfile.com/w8TcX0d9bf/Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Intermediate.pdf
http://anonfile.com/xcTdX9ddbb/Julian_Smith_The_Quadguy_Ultimate_Arms_Trainer.pdf
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf
http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf
https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU
CHRIS ELKINS 50/50 STRENGTH AND HYPERTROPHY PROGRAM
https://www.dropbox.com/s/wnt1vy09xzx4lzn/50-50%20Elkins%20Strength%20Aesthetics
%20Program.xlsx?dl=0
CHRIS ELKINS MAX-HYPE TRAINING
https://anonfile.com/CfP3C1d4b7/MaX_Hype_Training_Log_With_Squats.xlsx
https://anonfile.com/D6P2Cdd5b0/MaX_Hype_Training_Log_without_squats.xlsx
https://anonfile.com/GbPeCad1b7/MaX_Hype_without_Squats.pdf
https://anonfile.com/HcP5C1dfb6/Quick_Start_Guide_-_MaX_Hype.pdf
https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf
https://anonfile.com/JfP1Cedfbf/MaX-Hype_E-Book.pdf
Bradley Martyn
Lean Bulk:
https://anonfile.com/U3n0E2d7b2/LEANBULK_EBOOK.pdf
Get Shredded 2.0:
https://anonfile.com/Vbn9Eadfbc/GETSHREDDED2.0.pdf
OGUS 7/5/3 program
https://anonfile.com/gco0Ecd1b9/Ogus753.pdf
https://anonfile.com/hdo8E3d6b9/Ogus_753_Excel_Workbook.xlsx
NATURALLY ENHANCED
https://anonfile.com/x9v7E8d6b5/Naturally_Enhanced.pdf
Sheiko Programs
Examine stacks:
http://www.mediafire.com/file/4yo71ct4my0xtfw/supplement.rar
All programs of sheiko:
http://www.mediafire.com/file/gug6rvfbnscc2m7/Sheiko-All-Programs.pdf
Squat Bible
https://anonfile.com/w2AcL8dab5/The_Squat_Bible__The_Ultimate_G_-_Aaron_Horschig.epub
ATHLEAN-X
https://anonfile.com/U2cfM0d9b3/Athlean-X_The_original_pro_athlete_Workout.zip
MI40 Ben Pakulski
http://www.mediafire.com/?zuzan315mg51f
Ben Pollack
http://anonfile.com/b25bbbe9b9/Ben_Pollack_-_Unfuck_Your_Program.zip
http://anonfile.com/lb41b8e7b6/Think_Strong_-_Ben_Pollack.xlsx
http://anonfile.com/m448b9efbd/Think_Big_Ben_Pollack.xlsx
http://anonfile.com/n644bae6ba/ben_pollack_UYP_templates.zip
http://anonfile.com/o642bceebd/Think_Strong_-_Ben_Pollack.pdf
http://anonfile.com/p249beebbd/Think_Big_Ben_Pollack.pdf
http://anonfile.com/qd41b8edb0/Ben_Pollack_-_Guide_to_the_Deadlift.pdf
http://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z
Eric helms
https://drive.google.com/open?id=1F75lGxTVyMnknih9i0046ZM7zBDf0Nja - eric helms training
pyramid
http://anonfile.com/U14ca2e2b7/24-the-omega-sentinel.pdf
https://drive.google.com/open?id=1Jn-KZXP1kxZ0w71TTzASs8ZWCD0EYeN7 - nutrition pyramid
https://drive.google.com/open?id=1HIp11E1hSKWF7-_HdAN8huoF7sud7Ns6 - mike matthews bigger
leaner stronger
https://anonfile.com/p3IfMad0bb/THIB_Prog_Fat_Loss.pdf
Stuart McGill
http://www.mediafire.com/file/l0suj7m2codc63y/Stuart%20McGill.rar
Fred Hatfield
http://anonfile.com/Y136O8d1b4/Fred_C._Hatfield_PhD.rar
Lyle Mcdonalds UD2
http://anonfile.com/UeLbO0d5bb/The_Ultimate_Diet_2.0_-_Lyle_McDonald.pdf
Simply shredded 12 weeks:
http://anonfile.com/I4s5P3d7bb/12_Week_Shred__no_excel_files__sorry_.rar
PNF in Practice
http://anonfile.com/ObLcPdd7b6/PNF_in_Practice_An_Illustrated_Guide__4th_edition__3642349870.
pdf
MAXIMUM MUSCLE MASS PROGRAM by Thib
http://anonfile.com/Xdf7Qbd0b6/THIBARMY_Prog_MaxMuscleMass_copia.pdf
Supple Leopard
http://anonfile.com/A8YcQad2bd/Dr._Kelly_Starrett_-_Becoming_Supple_Leopard.pdf
LDNM:
http://anonfile.com/paxaS4d1b8/LDNM-Beginners-Guide-2014.pdf
http://anonfile.com/q9x9S1ddb5/LDNM_Cutting_Guide_V2-Master.pdf
http://anonfile.com/rex8S9d1b2/LDNM_Bikini_Guide_V2.pdf
http://anonfile.com/s7x6S5d5b5/LDNM-BGV3.pdf
http://anonfile.com/tcx1S7daba/LDNM-Natural-Bulking-Bible1-1__1_.pdf
http://anonfile.com/u7xfS9debf/LDNM-Bulking-Bible-V2.0-MASTERLDNM.pdf
http://anonfile.com/vex2S8deba/LDNM-CGV3.pdf
Bayesian_Bodybuilding
http://anonfile.com/mezdS1d5be/Menno_Henselmans_-_Bayesian_Bodybuilding.zip
beyond bodybuilding - alberto nunez
https://anonfile.com/c10aS2d2b9/beyond_bodybuilding_-_alberto_nunez.zip
Team Juggernaut - Juggernaut Bench Manual Deadlift Manual Squat Manual
http://anonfile.com/Z300S1dbb3/Team_Juggernaut_-_Juggernaut_Bench_Manual.pdf
http://anonfile.com/a81aSdd3b4/Team_Juggernaut_-_Juggernaut_Deadlift_Manual.pdf
http://anonfile.com/bf11S8d2be/Team_Juggernaut_-_Juggernaut_Squat_Manual.pdf
Self Correcting Macro Plan
http://anonfile.com/4b4aS0d2bf/Self-Correcting_Macro_Plan.pdf
http://anonfile.com/5a46S8d7b4/Self-Correcting_Macro_Plan__PC_users_.xlsx
Recovery Strategies book
https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/14
97982233437/recovery+strategies+final+book+june+2017.pdf
Andy Morgan - The Last Shred
https://anonfile.com/leAcZ4d3ba/Andy_Morgan__The_Last_Shred__Formerly_known_as_The_Diet_Coaching_and_Adjustments_Manual_.pdf
>>
Anonymous 18/08/31(Fri)11:38 No. 22989
John Meadows
http://anonfile.com/78x1Z1d7bd/John_Meadows_-_Program_1.5_-_Program_X.pdf
http://anonfile.com/8axdZ1dfba/John_Meadows_-_Program_25_-_The_Taskmaster.pdf
http://anonfile.com/94x0Z4dab3/John_Meadows_-_Program_10_-_The_Devourer.pdf
http://anonfile.com/AexeZ5d6b1/John_Meadows_-_Program_X.pdf
http://anonfile.com/Bdx2Z0d6b2/John_Meadows_-_Program_27_-_Onslaught.pdf
http://anonfile.com/gb92afeab3/Program_16_-_Thanos_copia.zip
Kizen stuff
http://anonfile.com/ne9dabecbd/Kizen.zip
Juggernaut material
http://anonfile.com/L5x8Zeddbd/jtsstrength.com.rar
http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf
http://anonfile.com/F6fab0e6b4/FST-7_Big_And_Ripped_8_Weeks_To_An_OlympiaWinning_Physique_Guide.pdf
http://anonfile.com/Gdf8b4e2ba/FST-7_Big_And_Ripped_8_Weeks_To_An_OlympiaWinning_Physique_Phase_1___2_workout_plans.pdf
Get Strong - Al and Dannny Kavaldo
https://anonfile.com/wb2aS7d1b4
Random stuff:
http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy__Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr__1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf
http://anonfile.com/mc35S4dbb4/Lyle_McDonald_-_The_Protein_Book__A_Complete_Guide_for_the_Athlete_and_Coach__2009_.pdf
http://anonfile.com/nb30Sad7bc/LYLE_McDONALD_-_Stubborn_Fat_Solution_Patch_1.1.pdf
http://anonfile.com/of3eS4d0b7/lyle_mcdonald_-_the__stubborn_fat_solution.pdf
http://anonfile.com/s93cS5d6b1/Starting_Strength_Training_IrC2u7x4.epub
http://anonfile.com/tb38Sed8b2/Michael_Tuchscherer_-_Reactive_Training_Manual.pdf
http://anonfile.com/ue3aSbd2bb/GreyskullLPThirdEdition.pdf
http://anonfile.com/vb36Sbd5bf/The_Encyclopedia_of_Underground_Strength_and_Conditioning.epub
http://anonfile.com/w731Scd9b2/Starting_Strength_3rd_ed.epub
http://anonfile.com/xb30Sfdfbb/Starting_Strength_2nd_Edition.pdf
http://anonfile.com/zf3bS8d1b5/KIZEN_-_Deload.xlsx
http://anonfile.com/093eSbd2ba/KIZEN_-_Deload.ods
http://anonfile.com/1b38S6d9be/Kizen_-_16_Week_Powerbuilding.xlsx
http://anonfile.com/2d37Sed7bc/KIZEN_-_Infinite_Off_Season.ods
http://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx
http://anonfile.com/4b3cS7d7b1/Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program.xlsx
http://anonfile.com/5639Sadfb0/Kizen_Training_-_Macro_Calculator.xlsx
http://anonfile.com/6f38S8d6be/Kizen_-_12_Week_Bench_Program.pdf
http://anonfile.com/7334S5dfbf/Kizen_-_16_Week_Powerbuilding.pdf
http://anonfile.com/z335Zbd8b4/Fortitude_Training_by_Scott_Stevenson_-Printable.pdf
http://anonfile.com/Rdf6bbe9b2/Y3T-E-BOOK-SECOND-EDITION.pdf
http://anonfile.com/S3f8bceeb2/Y3TEBOOK_.pdf
http://anonfile.com/w6m6b4e6b2/Anabolics_2010.pdf
http://anonfile.com/X543baeab8/Triphasic_Training__A_Systematic_Approach_to_Elite_Speed_and_Explosive_Strength_Performance__Cal_Dietz_and_Ben_Peterson.epub
http://anonfile.com/Y24fb7e3b9/Triphasic_Training__A_Systematic_Approach_to_Elite_Speed_and_Explosive_Strength_Performance__Cal_Dietz_and_Ben_Peterson__Lg_.pdf
The Swoly Bible
http://anonfile.com/Seb8U6dab0/The_Swoly_Bible_The_Bro_Science_Way_of_Life_by_Dom_Mazzett
i.epub
>>
Anonymous 18/08/31(Fri)14:56 No. 22993
>>22991
Here you go.
https://anonfile.com/3dO673g9b9/7-week-Hypertrophy-4-Day-Finished.xlsx
>>
joaco 18/08/31(Fri)17:03 No. 22998
AARR https://drive.google.com/drive/folders/1fc_RCgt8sAO4Z7Kp3liVeRgzhfOe26l-
>>
Anonymous 18/08/31(Fri)18:50 No. 23000Replies: >>23001
https://www.ldnmuscle.com/shop/guides/muscle-building-bible/
https://www.ldnmuscle.com/shop/guides/ldnm-ultimate-workout-bundle/
Does anyone have LDNMuscle muscle building bible and ultimate workout bundle?
>>
Original Funkmaster 18/08/31(Fri)19:18 No. 23001
>>23000
Got these ebooks, they were the first release
https://anonfile.com/b0dfH2g1ba/LDNM_HIIT_Pack.pdf
https://anonfile.com/lcd5H0gfb9/LDNM_Arm_Destruction_2_FINAL.pdf
https://anonfile.com/g7dbHcg7bc/LDNM_Chest_Sunday.pdf
https://anonfile.com/ifdeH8gab1/LDNM_Leg_Torture_Pack.pdf
https://anonfile.com/j3ddHag9b0/LDNM_AB_PACK.pdf
>>
joaco 18/08/31(Fri)20:52 No. 23002
in this drive you have it
all https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_
you have to upload something to be on there
>>
joaco 18/08/31(Fri)22:54 No. 23004
virtuvian hybrid https://drive.google.com/drive/folders/18sgQ31V9Ea57JrHK9BP07rt7smnteaPc
>>
L1ft1ng!!R4BQVmBQH4 18/09/01(Sat)08:47 No. 23009
>>23008
https://anonfile.com/U0ucE3d0b6/Jeff_Nippard_s_Glute_Hypertrophy_Program.pdf
https://anonfile.com/Rcu9Ebd8b7/Jeff_Nippard_s_Forearm_Hypertrophy_Program.pdf
>>
Original+Funkmaster 18/09/01(Sat)22:44 No. 23021
>>23020
Here you go
https://anonfile.com/r06eR6eeb6/MINICUT-MANUAL-vFINAL_.pdf
>>
Anonymous 18/09/01(Sat)23:33 No. 23023
Anybody have this one?
https://www.hypertrophycoach.com/product/the-calformation/
>>
Juggernaut squat manual 2018 Original+Funkmaster 18/09/03(Mon)08:02 No. 23036
https://anonfile.com/Oes8K1e9b9
>>
Charles Glass LiftTillHuge 18/09/03(Mon)08:36 No. 23037
>>23025
Here's a snippet to confirm I have the book. Upload what you have and I'll post the full book
https://anonfile.com/AduaO7g6b5/Charles-Glass-the-Godfather-of-Bodybuilding_FC_pdf
>>
>>23037 Call out 18/09/03(Mon)09:20 No. 23039
LiftTillHuge
Don't lie: this is available here.
https://www.scribd.com/document/374699383/Charles-Glass-the-Godfather-of-Bodybuilding-FirstChapter
What is your problem you dis honest, sneaky bastard.
>>
Andy Baker books - Garage Gym Warrior etc Original
Funkmaster 18/09/03(Mon)10:39 No. 23040
>>22565
https://anonfile.com/z5B8O5g9b2/Garage_Gym_Warrior_pdf
https://anonfile.com/06B8Oegeb3/Andy_Baker_-_Optimal_Training_for_Hypertrophy_pdf
https://anonfile.com/13B3O9gcbc/Strength_and_Mass_After_40_pdf
https://anonfile.com/28B8Oeg2b6/Powerbuilding_Method_pdf
https://anonfile.com/39BfO8g9ba/The_KSC_Method_for_RAW_Power_Lifting_pdf
https://anonfile.com/41B6O7g3b8/Andy_Baker_-_Training_on_Imperfect_Schedules_pdf
>>
Jeff Nippard's Intermediate Advanced LPP
Program BrainControl 18/09/03(Mon)10:54 No. 23041
Enjoy guys!
https://anonfile.com/VbDfO6gbb6/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf
>>
Jeff nippard looking 18/09/03(Mon)20:43 No. 23046Replies: >>23052
anyone has Jeff nippard new progam released on monday?its called ''Intermediate-Advanced
Push/Pull/Legs Hypertrophy Program''
http://www.strcng.com/pushpulllegs
>>
Anonymous 18/09/04(Tue)02:14 No. 23052
>>23046
https://anonfile.com/W078Qcgdb2/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf
>>
>>23049 Call+out 18/09/04(Tue)10:08 No. 23056
Stronger you are using deception to con people. Your link proves nothing. All your results can be
found using this link and query https://www.godfatherofbodybuilding.com/?s=thank%20you
Stop being a little shit and fork out the $35 or be honest and just make a request for the product.
>>
>>23055 Anonymous 18/09/04(Tue)10:27 No. 23057
Try the 5 day membership for videos and perhaps yu could download and share
https://www.godfatherofbodybuilding.com/members-area/
>>
RP Weightlifting ComicSansHolo 18/09/04(Tue)21:27 No. 23069Replies: >>23070
Does anyone have the RP Weightlifting templates? I don't see it in the google drive currently.
https://renaissanceperiodization.com/wl-strength-templates
https://renaissanceperiodization.com/wl-hypertrophy-templates
>>
Anonymous 18/09/04(Tue)22:05 No. 23070
>>23069
https://drive.google.com/drive/folders/1fljzaMq1BdQdODwLGTzU6ncDAYy2ymAf
>>
Anonymous 18/09/04(Tue)22:08 No. 23071Replies: >>23073 >>23079
Here I got it... I won't even cry for the Charles Glass program first either. People need to post and stop
trying to use other programs for leverage until they are posted first, faaack sakes.
https://anonfile.com/f7waTbgbbf/Redcon1_-_Calformation_Program_pdf
>>
Original Funkmaster 18/09/04(Tue)23:28 No. 23073
>>23068
Andrew R. Biel-Trail Guide to the Body_ How to Locate Muscles, Bones, and More-Books of
Discovery
https://anonfile.com/rfw0Tegabd/Andrew_R._BielTrail_Guide_to_the_Body_How_to_Locate_Muscles_Bones_and_MoreBooks_of_Discovery_2005_pdf
https://anonfile.com/pa4bT0gabd/Anatomy_Trains_EBook_Myofascial_Meridians_for_Manual_and_Movement_Therapists_3ed-_Thomas_W._Myers_pdf
>>23071
Great upload, thanks for sharing a much sought after ebook.
>>
Anonymous 18/09/05(Wed)00:10 No. 23076Replies: >>23078
>>23075
Does anyone have FHT from Dr. John Rusin?
I have his Foundations routine Im willing to trade.
https://drjohnrusin.com/fht-program/
>>
John Rusin Original+Funkmaster 18/09/05(Wed)00:26 No. 23078Replies: >>23079
>>23076
Here's collection of books. If you have anything to upload not already post here or on the site feel free
to share for all.
https://anonfile.com/k299Tbg6b9/John_Rusin_-_More_Muscle_Less_Fat_pdf
https://anonfile.com/l392Tfg2b4/252044469-Breaking-Muscle-Hypertrophy-Program-PDF_pdf
https://anonfile.com/nb9aTfg4b7/John_Rusin_-_FOUNDATIONS_pdf
https://anonfile.com/o493T5g0b1/John_Rusin_-_Shoulder-Knee-and-Back-Self-Care-Manual_pdf
https://anonfile.com/sa9eT0gab3/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_1_pdf
https://anonfile.com/t299T8g9be/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_2_pdf
https://anonfile.com/ue95Tbg4b7/John_Rusin_-_6-Phases-of-the-Perfect-Dynamic-Warm-Up_pdf
>>
JCX!bB6vC9u.Vc 18/09/05(Wed)02:22 No. 23079
>>23078
only other things i have is those templates:
https://anonfile.com/42IbT6g6be/FHT_workout_logs_1.1_1.2_1.3_xlsx
>>23071
thanks man, it's because of people like you, me and few others that this thread still have life, i have
some stuff from his membership from some times ago that i thought it was useful, for everyone that
could need it:
https://anonfile.com/d9J1Tfg7b2/MEMBERSHIP_CONTENTS_HYPERTROHPY_COACH_docx
>>
John Brookfield Original+Funkmaster 18/09/05(Wed)12:39 No. 23084
>>23083
Not the book that you requested but I posted a load of books before which can be found up above
however I have just come across these videos on my server
John Brookfield Grip Strength Videos
https://anonfile.com/o0N3U9gabb/John_Brookfield_-_Grip_Strength_rar
>>
Anonymous 18/09/06(Thu)02:52 No. 23090
>>23088
I posted this earlier in the thread. Reactive Training Systems Project Momentum.
https://anonfile.com/IdZfR5f2b2/Project_Momentum_2017.pdf
>>
L1ft1ng!!R4BQVmBQH4 18/09/06(Thu)08:06 No. 23094
>>23091
https://anonfile.com/T7jaX9g6bc/BBG_Stronger_pdf
https://anonfile.com/W5j7X5gfb5/Kayla_Itsines_Bikini_Body_Guide_HELP_Guide_for_Vegetarians_pd
f
https://anonfile.com/c7kdXag4bc/KI-Bikini-Body-Training-Guide_pdf
https://anonfile.com/g3k5Xbgab2/Kayla_Itsines_FoamRolling_pdf
https://anonfile.com/ifk4X0g2ba/Kayla_Itsines_BBG_2.0_pdf
>>
cheesecurds 18/09/06(Thu)08:56 No. 23096
Matt Ogus 753
https://anonfile.com/kcq6X4g9b8/Ogus753_pdf
>>
Anonymous 18/09/06(Thu)09:02 No. 23097
Science and Development of Muscle - Brad Schoenfeld
https://anonfile.com/2cq5Xagab8/Science_and_Development_of_Musc_-_Brad_Schoenfeld_pdf
The Hybrid Athlete - Alex Viada
https://anonfile.com/GbqaX8geb8/The_Hybrid_Athlete_by_Alex_Viada_pdf
Advanced Techniques in Glutei Maximi Strengthening - Bret COntreras
https://anonfile.com/sfrfX1g1be/Advanced_Techniques_in_Glutei_Maximi_Strengthening_pdf
>>
Charles Glass - The Fundamentals of
Bodybuilding t3ckRocK 18/09/06(Thu)09:25 No. 23098
As promised guys here you go the book in .pdf version and .epub version.
PDF:
https://anonfile.com/xd30X8g4be/Charles_Glass__The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_PDF_pdf
EPUB:
https://anonfile.com/Ac3fX2g5b7/Charles_Glass__The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_EPUB_epub
I'd like to get the Hype Gains vol.2 book and request Jeremy Buendia's Shoulder Ebook when it will
come out.
>>
Original+Funkmaster 18/09/06(Thu)14:49 No. 23105
I'm not the original person who promised the RTS material but here is some spreadsheets that I have
come across
https://anonfile.com/d8pfY4gdb5/RTS_Directions_for_spreadsheets_doc
https://anonfile.com/e9p9Y8gfb4/RTS_Planner_xls
https://anonfile.com/f4p3Y2g1b5/RTS_Log_Fatigue_xls
https://anonfile.com/g5paY6gabd/RTS_Log_Frequency_xls
https://anonfile.com/k5p5Y6geb3/Mike_Tuchscherer_-_Reactive_Training_Manual_pdf
https://anonfile.com/40p4Yfg9be/Radical_Individualization_with_Mike_Tuchscherer_MP4
Hopefully the promised material will surface and be extra to the above
>>
BrainControl 18/09/06(Thu)16:06 No. 23106Replies: >>23108
Does someone have any JC Deen book?
http://lgn365.org/ or https://jcdfitness.com/4dfl-guide/ ?
And thanks for all the previous shares
>>
lgn365 Original+Funkmaster 18/09/06(Thu)17:50 No. 23108
>>23106
Complete archive: https://anonfile.com/vdI0Yag5b1/JC_Deen_LGN365_rar
or separate files
https://anonfile.com/s1E6Y4g4b3/JC_Deen_-_LGN365_-_5_Workout_Hard_Copy_Tracker_2012_pdf
https://anonfile.com/uaE5Y5g7be/JC_Deen_-_LGN365_-_3_Fat_Loss_Manual_2012_pdf
https://anonfile.com/v9E1Y7gdb7/JC_Deen_-_LGN365_-_1_Training_Guide_2012_pdf
https://anonfile.com/w9EeY9g0b1/JC_Deen_-_LGN365_-_6_Recipe_Handbook_2012_pdf
https://anonfile.com/x9E8Ybg4bc/JC_Deen_-_LGN365_-_2_Hypertrophy_Manual_2012_pdf
https://anonfile.com/y5EaYfg9b1/JC_Deen_-_LGN365_-_8_Fat_Loss_Macro_Calculator_2012_xlsx
https://anonfile.com/z1EdY4g0b0/JC_Deen_-_LGN365__9_Muscle_Gain_Macro_Calculator_2012_xlsx
https://anonfile.com/1aEcYeg7bb/JC_Deen_-_LGN365_-_4_Printable_Workouts_2012_pdf
https://anonfile.com/20E2Y9gfb5/JC_Deen_-_LGN365_Getting_Started_pdf
>>
trunks 18/09/07(Fri)14:12 No. 23130Replies: >>23139
>>23129
Sorry man. Didn’t realize you were the one who posted it. Thanks for the book.
Here you go.
https://anonfile.com/j8vbbah6b9/Hype_Gains_Vol.2-1_pdf
>>
Mountain Dog Complete Anonymous 18/09/07(Fri)15:42 No. 23134
I know most of this is available in pieces, but wanted to share an organized copy of all Mountain Dog
programs, plus a bunch of supplemental stuff. Thanks to all who share on here.
https://anonfile.com/B9D2b1h0b3/Mountain_Dog_all_zip
>>
JCX!bB6vC9u.Vc 18/09/07(Fri)17:03 No. 23137
>>23131
i have to write again unfortunately, cause there is an idiot that apparently doesn't seems is planning to
stop writing shits and lies.
i wrote here yesterday (with ONLY only my tripcoded name) in an upset tone only for trying to move
things out and push people to post, cause every now and then people stop posting and began to only
asking, it's the same pattern from months, so that was normal.
regarding zeolite, he has some mind and mood problems i think, like being an arrogant compulsive liar
too (you can see how he brags about its life every now and then ON AN ANONYMOUS FORUM for
god's sake, then first gets upset, then calm down and act happy, then again). it's kinda fun to look at it
now.
anyway he tried to scam me weeks ago by mail and i have another person that told me the same
thing, that got sent fake links by him, and after that he comes here saying other persons are scammer.
he even said he has n1 course but he deleted it. come on...
so, i would advise you people to think a little bit before reading the nonsense he writes. man, idk you,
but i really pity you.
then, do and believe whatever you want, i'm only advising the good guys here cause i traded with
some of them, so that's it.
anyway, thank you trunks for posting hype gains 2.0, but it was only fair to what you said in the
beginning, not more not less than that.
last thing, a guy i trade with was interested in some poliquin stuff, i post them here for everyone jic (it's
from his membership site):
https://anonfile.com/s3Yab0h0be/charles_poliquin_zip
ah! and last thing guys, learn how to fucking tripcode, so no multiple identities here.
>>
Original+Funkmaster 18/09/07(Fri)17:08 No. 23139
>>23130
Great upload thank you.
For those who need the first Hype Gains to add to their collection here it is:
https://anonfile.com/kdX5A2edb7/Hype_Gains.pdf
>>
Anonymous 18/09/07(Fri)22:06 No. 23145
>>23143
https://anonfile.com/F2Pbc5hcb0/David_Laid_DUP_zip
>>
L1ft1ng!!R4BQVmBQH4 18/09/08(Sat)10:44 No. 23152
>>23151
https://anonfile.com/X8ree3h3b9/THIBARMY_Prog_Conjugate_Bodybuilding_v2_pdf
>>
Anonymous 18/09/08(Sat)14:18 No. 23155
Cool thanks. Seems a bit clunky this Conjugate training.
Anyhow, heres the Thibarmy Absolute Arms Program:
https://anonfile.com/q0Xcedh4b9/THIBARMY_Prog_Absolute_Arms_v1_pdf
>>
L1ft1ng!!R4BQVmBQH4 18/09/08(Sat)14:34 No. 23157Replies: >>23160
Thibarmy Absolute programs
https://anonfile.com/hfbff4hdba/Absolute_Arms_v1_pdf
https://anonfile.com/i2bcf4h0b2/THIBARMY_Prog_Absolute-back_v1_pdf
https://anonfile.com/j5b5fdh6b1/Absolute_Chest_Delts_v1_pdf
https://anonfile.com/k4b7fdh7b4/Absolute-legs_v1_pdf
>>
L1ft1ng!!R4BQVmBQH4 18/09/08(Sat)15:14 No. 23160Replies: >>23161
>>23157
Thibarmy Neurotype
https://anonfile.com/Wdiaf5h0b4/THIBARMY_Neurotype_1A_Program_-_Intensity_Strength_pdf
https://anonfile.com/Zaicfah6b9/THIBARMY_Neurotype_1B_Program_-Strength_and_Power_v1_pdf
https://anonfile.com/Xbicf1hbb3/THIBARMY_Neurotype_2A_Program_-Training_Variation_v1_pdf
https://anonfile.com/Vbi5faheb8/THIBARMY_Neurotype_2B_Program__MindMuscle_ConnectionAndBodybuilding_pdf
https://anonfile.com/Y4i1fbh3be/THIBARMY_Neurotype_3_Program_-Technical_Mastery_pdf
>>
L1ft1ng!!R4BQVmBQH4 18/09/08(Sat)15:20 No. 23161
>>23160
https://anonfile.com/53kbfch1b7/ThibArmy_Nerorlogical_-_Reference_Document_pdf
https://anonfile.com/83keffhabe/Thibarmy_Neurological_-_Training_Methods_Manual_pdf
https://anonfile.com/9ckafch9b8/Thibarmy_Neurological_-_Certification_pdf
https://anonfile.com/7dk3f4h2ba/THIBARMY_Program_2_-Strength_and_Size_pdf
>>
>>23172 Hellasgiannis 18/09/09(Sun)07:10 No. 23175
https://anonfile.com/y4p4h2hcb3/Lyle_McDonald_-_The_Rapid_Fat_Loss_Handbook_pdf
Is this the one?
>>
L1ft1ng!!R4BQVmBQH4 18/09/09(Sun)09:36 No. 23179
>>23172
https://anonfile.com/vbB7h4h4ba/Lyle_McDonald_-_Rapid_Fat_Loss_2008_pdf
>>
Anonymous 18/09/09(Sun)20:44 No. 23187
>>23183
Try searching for them here
http://gen.lib.rus.ec/
>>
Original+Funkmaster 18/09/09(Sun)21:49 No. 23190
>>23183
https://anonfile.com/V9Jdj8h4b3/Super_Squats_-_Randall_Strossen_pdf
https://anonfile.com/feO3jfhaba/Paul_Kelso_-_Powerlifting_Texas-Style_pdf
https://anonfile.com/ifO4j6hab2/Monster_Squat_A_Step_By_Step_G_-_Joe_Ironman_Norman_epub
>>
Jeff Nippard - Women's Specialization
Program yetanotherfitchick 18/09/10(Mon)10:45 No. 23191
Hi everyone, this is the new Jeff Nippard program that was released on Saturday!
https://anonfile.com/j0wdlah4b5/Women_s-Specialization-Program_pdf
>>
Brooks Kubik 18/09/10(Mon)18:14 No. 23203
>>23200
Here's these for starters
https://anonfile.com/5b25m2hdb2/Dinosaur_Training_Secrets_Volume_I_Exercises_Workouts_and_T
raining_Programs_-_Brooks_D._Kubik_pdf
https://anonfile.com/6c2am4h5b8/Dinosaur_Training_Secrets_Volume_II_How_Strong_Are_You__Brooks_D._Kubik_-_2_epub
https://anonfile.com/732cm9h8b6/Dinosaur_Training_Secrets_Volume_III_-_Brooks_D._Kubik_-_epub
https://anonfile.com/Jb25m0h0bd/The_Doug_Hepburn_Method_pdf
https://anonfile.com/P427m5h6bb/Brooks_Kubik_-_Dinosaur_Bodyweight_Training_2006_pdf
>>
Travis Stoetzel 18/09/10(Mon)19:32 No. 23204
>>23201
https://anonfile.com/j5jcV2ebbb/THE_FORGED_59_-_TRAVIS_STOETZEL.pdf.
https://anonfile.com/R4G6m0h6b8/Lean_and_Mean_Blueprint_31_Lean_and_Mean_Cardio_Routines
_The_-_Travis_Stoetzel_-_epub
Have got 9 other books by Stoetzel just need to remove DRM then can post them up, in the meantime
even the balance out and upload some goodies yourself
>>
Silverback ebook Anonymous 18/09/11(Tue)10:52 No. 23213
>>23211
https://anonfile.com/A4A6odhbb4/Silverback-eBook_pdf
>>
Thanks & a couple books Salsera 18/09/11(Tue)15:33 No. 23222
Hi everyone, first post here, was looking for a training book and just discovered this treasure trove, so
just wanted to thank everyone who has been sharing!
My books are not quite as 'advanced' as the ones you guys are posting, but here are a few I found on
my hard drive that may be of interest to you:
Dave Randolph - Spartan Warrior Workout
https://anonfile.com/Jfnepbh8b0/Spartan_Warrior_Workout_pdf
Dave Bellomo - Kettlebell training for athletes
https://anonfile.com/A4ocp4h9b8/Kettlebell_Training_for_Athletes_pdf
>>
Original Funkmaster 18/09/11(Tue)21:41 No. 23229
>>23226
https://anonfile.com/pem8qdh8b9/Jailhouse_Strong_Interval_Training_-_Josh_Bryant_epub
>>
Anonymous 18/09/12(Wed)03:59 No. 23237
>>23236
https://anonfile.com/P7O1qch6b5/Ben_Pakulski_The_Incredible_Bulk_zip
>>
L1ft1ng!!R4BQVmBQH4 18/09/12(Wed)08:41 No. 23241
>>23239
Bulking
https://anonfile.com/H2eaR5g0be/Bulking_-_Kizen_Nutrition_for_Lifters.part1_rar
https://anonfile.com/u4f5R2gdb4/Bulking_-_Kizen_Nutrition_for_Lifters.part2_rar
https://anonfile.com/85f1R7g9ba/Bulking_-_Kizen_Nutrition_for_Lifters.part3_rar
https://anonfile.com/j6f9R7gaba/Bulking_-_Kizen_Nutrition_for_Lifters.part4_rar
https://anonfile.com/w3f8R2g5b8/Bulking_-_Kizen_Nutrition_for_Lifters.part5_rar
https://anonfile.com/pefdR7gdb6/Bulking_-_Kizen_Nutrition_for_Lifters.part6_rar
https://anonfile.com/y9feR2g5b4/Bulking_-_Kizen_Nutrition_for_Lifters.part7_rar
Cutting
https://anonfile.com/77gbRcgcb8/Cutting_-_Kizen_Nutrition_for_Lifters.part1_rar
https://anonfile.com/Beg3R9g4bc/Cutting_-_Kizen_Nutrition_for_Lifters.part2_rar
https://anonfile.com/H3geRbg9b4/Cutting_-_Kizen_Nutrition_for_Lifters.part3_rar
https://anonfile.com/G4g5R6gbba/Cutting_-_Kizen_Nutrition_for_Lifters.part4_rar
https://anonfile.com/q2h6R7g7ba/Cutting_-_Kizen_Nutrition_for_Lifters.part5_rar
https://anonfile.com/v5h8R5g1bc/Cutting_-_Kizen_Nutrition_for_Lifters.part6_rar
https://anonfile.com/u1h1R0gab5/Cutting_-_Kizen_Nutrition_for_Lifters.part7_rar
https://anonfile.com/c8h2Regfbf/Cutting_-_Kizen_Nutrition_for_Lifters.part8_rar
>>
sciencebro 18/09/12(Wed)09:31 No. 23242
>>22341
>>23231
Here's MASS: https://anonfile.com/6c20r7h1bc/MASS_Until_June_2018_zip
Thanks to IMFletcher (the original uploader)
>>
Anonymous 18/09/13(Thu)03:16 No. 23253Replies: >>23324
http://www.fitstep.com/muscle-explosion/update1/muscle-explosion.htm
Anyone have muscle explosion?
>>
Anonymous 18/09/13(Thu)04:00 No. 23254
Anyone got War Chest?
https://bonytobeastly.com/war-chest/
>>
Anonymous 18/09/13(Thu)14:50 No. 23257
>>23252
http://www.mediafire.com/?zuzan315mg51f
>>
JCX!bB6vC9u.Vc 18/09/13(Thu)17:18 No. 23261
>>23260
sorry, i have only this:
https://anonfile.com/Kem7v3h6b1/kai_greene_zip
>>
Worlds Fittest Original+Funkmaster 18/09/13(Thu)18:56 No. 23262
>>23256
Here you go:
https://anonfile.com/Ie3bv3h6b9/Ross_Edgley_-_The_World_s_Fittest_Book__How_to_train_for_anything_and_eere_and_everywhere_pdf
>>
Dr.+Greencraic+ 18/09/13(Thu)23:39 No. 23264
lets get this uploaded! - THE BIG BENCH BOOK by Nick wright
https://thebigbenchbook.com/
>>
Original+Funkmaster 18/09/14(Fri)11:00 No. 23272
>>23267
I'll save you the trouble of trading books already out there seeing as I bought some of these and
shared them long ago on here and other sites. Feel free to just share anything else it makes the forum
flow better
https://anonfile.com/wdA0x6h1b4/Routledge_Handbook_of_Strength_and_conditioning_Sport_specifi
c_programming_for_high_performance_-_Anthony_Turner_pdf
https://anonfile.com/H9A1x7h5bb/Strength_and_Conditioning_Biological_Principles_and_Practical_Ap
plications_-Marco_Cardinale_Robert_Newton_Kazunori_Nosaka_2011_pdf
https://anonfile.com/p1B5x7h6bd/Strength_and_Conditioning_for_Young_Athletes__Rhodri_S._Lloyd_epub
https://anonfile.com/58Bfxdhfba/Strength_and_Conditioning_for_Sports_performance__Ian_Jeffreys_epub
I have the other books but just need to find them on one of my drives somewhere.
>>
Anonymous 18/09/14(Fri)21:33 No. 23286Replies: >>23287
>>23276
Hey man that was me. Here is the full SSD course, enjoy:
https://preview.tinyurl.com/ybkk8f7q
I hope you can share the Rp seminar in return! Been waiting for it for weeks!
cheers mate
>>
Anonymous 18/09/14(Fri)21:34 No. 23287
>>23286
ups from link:
https://anonfile.com/f4E8z3h5b4/SSD_Course_by_Borge_Fageli_Abel_Csabai_rar
>>
Anonymous 18/09/15(Sat)23:11 No. 23311Replies: >>23315
>>23309
Hey mate. I'm the guy who uploaded the SSD program.
Here is the salespage for more info: https://preview.tinyurl.com/yavkzctj
Borge Fageli is a well known and credibale training and nutrition coach and mentor from Norway. The
Sustainable Development Program is a training, nutrition and lifestyle course that focuses on getting
the best results (aka reaching your genetical muscle limit) with moderate (sustainable) effort, so you
can focus on other more important things in life.
Also it is your choice if you want to upload the RP seminar, but I and many others would be very very
grateful. If everyone shares what they have, everyone wins and saves money.
>>
trunks!Zjymqf18QQ 18/09/16(Sun)00:11 No. 23315
>>23311
https://anonfile.com/3cQ134hdb3/SPoAH18_2_Steve_Pascal_Presentation02_mp4
https://anonfile.com/a6Q13bh9b8/Jared_Feather_-_Training_and_Dieting_optimization_pdf
Here is one video so far. It’s taking a while to upload. But I’ll be post the rest. But I’m considering
making the arrogant fuck above hiding behind the anon tag to purchase something for the last half
since he eagerly wants it and doesn’t want to contribute. The price for being a keyboard warrior bitch.
>>
Muscle Explosion Original+Funkmaster 18/09/16(Sun)19:41 No. 23324
>>23253
https://anonfile.com/ndJ662h4ba/muscle-explosion_pdf
https://anonfile.com/m6J764h2b1/printable-workout-sheets_pdf
>>
JCX!bB6vC9u.Vc 18/09/16(Sun)23:25 No. 23327
Hi guys. So, i don't know why trunks was banned, cause in the end he couldn't post the entire revive
stronger seminar. I'm posting the seminar for him, especially for the guy that posted the SSD Borge
Fagerli program (thanks again btw). Here is the link for everyone to enjoy:
https://drive.google.com/drive/folders/1VqgdchvYqQMxaSVVu7Y2sypV4twgpMOG?usp=sharing
Let's try to keep the community good, please.
>>
Original+Funkmaster 18/09/17(Mon)15:13 No. 23341Replies: >>23342
>>23340
https://anonfile.com/d8pfY4gdb5/RTS_Directions_for_spreadsheets_doc
https://anonfile.com/e9p9Y8gfb4/RTS_Planner_xls
https://anonfile.com/f4p3Y2g1b5/RTS_Log_Fatigue_xls
https://anonfile.com/g5paY6gabd/RTS_Log_Frequency_xls
https://anonfile.com/k5p5Y6geb3/Mike_Tuchscherer_-_Reactive_Training_Manual_pdf
https://anonfile.com/40p4Yfg9be/Radical_Individualization_with_Mike_Tuchscherer_MP4
>>
Hellasgiannis 18/09/17(Mon)15:24 No. 23342
https://drive.google.com/drive/folders/1qH_xHHKmScUsKEfP26RkOQ0CHqmy075v?usp=sharing
>>23341
Most of it is uploaded , but its my Drive of Copies.
It isnt everything uploaded on this thread, just what i think is worthwhile.
If anyone wants i have the P90X,P90X2,P90X3,MI40,MI40X,ATHLEANX,BodyBeast , programs not
uploaded, but i can share.
>>
Anonymous 18/09/17(Mon)18:37 No. 23346Replies: >>23347
https://thibarmy.com/product/maximum-muscle-bible/
https://thibarmy.com/product/black-book-of-training-secrets/
Anyone got thibarmy maximum muscle bible and black book of training secrets?
>>
Original+Funkmaster 18/09/17(Mon)18:52 No. 23347
>>23346
https://anonfile.com/e8D2Aeh1b5/Christian_Thibaudeau__Black_Book_of_Trainings_Secrets_Enhanced_Edition_pdf
The other book you'll probably be waiting a while like the rest as it appears to be print only so will
require someone to scan 188 or so pages. Would be great if an ebook version does materialise,
whoever posts it will get many virtual man hugs and big ups
>>
Anonymous 18/09/18(Tue)01:00 No. 23349
https://hypertrophymastery.com/?_ga=2.13369652.22833925.1537222096-527954516.1537222096
Anyone got ben pakukski hypertrophy execution masterclass
>>
JCX!bB6vC9u.Vc 18/09/18(Tue)05:37 No. 23353
>>23351
>>23352
i hope it got uploaded good cause it was very big:
https://anonfile.com/9dQ4B1h3b6/RP-Revive_Stronger_Seminar_zip
>>
Anonymous 18/09/18(Tue)06:17 No. 23354Replies: >>23356
Anyone got no nonsense muscle building by Vince Del Monte?
http://www.vincedelmontefitness.com/welcome.php
>>
>>23354 hellasgiannis 18/09/18(Tue)09:35 No. 23355
https://anonfile.com/tfv4C0h0b5/No_Nonsense_Muscle_Building_pdf
Here it is , but with all the things that are uploaded here before , this is complete crap.
>>
Vince Del Monte Original+Funkmaster 18/09/18(Tue)10:57 No. 23356
>>23354
https://anonfile.com/Ec61C4hbbd/Vince_Del_Monte_s_NNMB_2.0_-_Gene_Expression_Training_rar
https://anonfile.com/8e66Cchcbc/No_Nonsense_Fat_Loss_2.0_Complete_Package_rar
>>
trunks!Zjymqf18QQ 18/09/18(Tue)15:08 No. 23361Replies: >>23369
Finally unbanned.
Hoping someone has either of the two seminars/courses.
https://sturdyshoulders.com
or
Mike Reinold Shoulder Seminar
https://products.mikereinold.com/p/shoulder-evaluation-treatment
>>
Mad Scientist Muscle Original+Funkmaster 18/09/18(Tue)17:56 No. 23366
>>23363
https://anonfile.com/T1PbDehfb2/Mad_Scientist_Muscle_Build_M_-_Nick_Nilsson_epub
Enjoy!
>>
Anonymous 18/09/18(Tue)18:57 No. 23368
https://anonfile.com/E3YdDdhbb9/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf
>>
tdlsu777 Anonymous 18/09/18(Tue)19:35 No. 23369
>>23361
eric cressy sturdy shoulders
https://drive.google.com/open?id=1NOngGWiTU8ltVRouZXVORTgqqDoLNs9f
tdlsu777@gmail.com
>>
BrainControl 18/09/18(Tue)19:59 No. 23370
>>22341
Anyone have the Flexible Dieting Lifestyle Book of Reciprs 5.0 (or any previous one)
https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-0/
Thanks a lot!
>>
Jeff_Nippard Anonymous 18/09/19(Wed)05:01 No. 23375
Anyone have WOMEN'S SHOUDER hypertrophy program by Jeff?
http://www.strcng.com/programs/womens-shoulder-hypertrophy-program
>>
NatAst 18/09/19(Wed)12:06 No. 23380
>>23378
Here you go!
https://anonfile.com/bab8Gfhbb4/MASS_2.9_pdf
https://anonfile.com/c7bdG4h6b0/MASS_2.7_pdf
https://anonfile.com/d6b3G7h5b5/MASS_2.8_pdf
Does someone have recent AARR or ERD issues?
>>
Renaissance Periodization Package Anonymous 18/09/19(Wed)14:55 No. 23386
Anyone have Weightlifting Hypertrophy Template from RP?
https://renaissanceperiodization.com/wl-hypertrophy-templates
>>
trunks!Zjymqf18QQ 18/09/19(Wed)18:40 No. 23388
Does anyone have the following book?
https://www.molecularnutrition.com/products/anabolics-11th-edition
>>
Anonymous 18/09/19(Wed)18:59 No. 23389
Any documents from this page would be really appreciated
https://www.ironmind-store.com/iMILO_i-Strength-Softcover-Issues_Posters/products/6/
>>
Anon 18/09/20(Thu)00:21 No. 23393
>>23390
10th edition is on Library Genesis
http://gen.lib.rus.ec/book/index.php?md5=53514ECDFD7C304EA6F9B953F95BF77D
>>
Mike Thurston Programs Anonymous 18/09/20(Thu)06:20 No. 23396
Does anyone have either the beginner/intermediate or advanced programme?
https://mikethurston.co.uk/
>>
The Mash System Anonymous 18/09/20(Thu)15:46 No. 23398Replies: >>23400
Anyone have the Mash System e-book?
https://www.mashelite.com/system/
Thanks,
>>
Original Funkmaster 18/09/20(Thu)16:53 No. 23400
>>23398
https://anonfile.com/z8u8K9h6b2/Mash_System_pdf
>>
sciencebro 18/09/21(Fri)18:15 No. 23413
>>22341
>>23411
https://anonfile.com/Z4UdOdh2b0/Beyond_Bigger_Leaner_Stronger_The_Advance__Michael_Matthews_azw3
https://anonfile.com/r8V7Ochcbe/The_Lean_Muscle_Diet_A_Customized_Nutriti__Lou_Schuler_epub
>>
Precision nutrition Anonymous 18/09/22(Sat)09:06 No. 23420
>>23417
https://anonfile.com/G9eaR3hfb0/PN_Text_pdf
>>
Anonymous 18/09/22(Sat)16:13 No. 23424
Anyone have Maximum Muscle Mass by Christian Thibaudeau & Paul Carter?
https://maximummusclebible.com/
>>
Anon 18/09/23(Sun)01:42 No. 23428
>>23422
https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_
Have a look, its all in there
>>
FHT Pro Team 18/09/23(Sun)10:12 No. 23432
Anyone wanna split the cost of John Rusin's FHT ProTeam?
https://drjohnrusin.com/fhtproteam/
If so, my mail is swolesanta@gmail.com
The more, the merrier - and cheaper...
Will share this if I manage to get my hands on it. So many wonderful contributions the last couple of
months.
Let's add this one to the archives as well, fellas!
>>
Anonymous 18/09/23(Sun)15:19 No. 23435Replies: >>23436
Would anyone have the
Strength Inc Core Manual for Strength Training, Version 2.0
Think it is this one: https://www.scribd.com/doc/228983015/Ed-Coan-Core-Manual-for-StrengthTraining-Version-2-0
>>
Original+Funkmaster 18/09/23(Sun)16:06 No. 23436
>>23435
https://anonfile.com/adBbUehebc/Strength_Inc_Core_Manual_for_Strength_Training_Version_2.0_Ed
_Coan_pdf
>>
Marty Gallagher Original+Funkmaster 18/09/23(Sun)20:03 No. 23439
>>23438
Here you go buddy
https://anonfile.com/fbl0Vbh3ba/CrossCore_r_Hardcore_Revoluti_-_Marty_Gallagher_epub
https://anonfile.com/g6lcV8h8bd/The_Purposeful_Primitive_From_-_Marty_Gallagher_epub
>>
Original+Funkmaster 18/09/24(Mon)19:27 No. 23446
>>23445
https://anonfile.com/ldl9Y4h2b8/ProgrammingToWin2_for_Competitive_Powerlifters_PowerliftingToWi
n_-_Israel_Narvaez_pdf
>>
Anonymous 18/09/25(Tue)08:28 No. 23449
>>23443
I don't know if the training program got updated, but they added an exercise guide in the Excel... The
current version in the only course is this one:
https://preview.tinyurl.com/y977ykeh
There are no new seminars added. Maybe the volume recommendation is in one of the videos that is
already available?
>>
Original+Funkmaster 18/09/25(Tue)14:38 No. 23452
>>23451
https://anonfile.com/T8nfa2i4b4/Barbell_Medicine_-_Time_Crunch_xlsx
>>
BrainControl 18/09/25(Tue)22:32 No. 23457
>>23454
https://anonfile.com/341fbci3bf/Book-of-Recipes-5.0_pdf
https://anonfile.com/4e17bdifb2/FDL-Book-of-Recipes-5.0_pdf
The first one is the latest version of the book.
You can find recipes in the first book that are not in the second and vice versa.
Enjoy!
>>
Anonymous 18/09/26(Wed)10:29 No. 23463
There are many effective ways which can help us to be in good shape. For me it is of course fitness,
weightlifting, correct nutrition. Recently I heard about non surgical methods of weight loss. One of
them is coolsculpting. I found that such procedure became popular so, I decided try to do it, when will
visit New York next time. Information about it I looked up
here https://www.beautyfixmedspa.com/ have you ever try it?
>>
Original Funkmaster 18/09/26(Wed)18:40 No. 23467
>>23466
Here you go
https://anonfile.com/m6bee2iebd/Diabetic_muscle_and_fitness_guide_Pill_Graham_pdf
>>
Anonymous 18/09/27(Thu)07:07 No. 23472
Does anyone have either the beginner/intermediate or advanced programme by Mike Thurston? Or
know if they're good routines?
https://mikethurston.co.uk/
>>
Original Funkmaster 18/09/27(Thu)08:39 No. 23474
>>23471
https://anonfile.com/5bw0f5icb0/The-definitive-testosterone-replacement-therapy-manual__Jay_Campbell_pdf
https://anonfile.com/8awbf1icb4/Testosterone_Optimization_Therapy_Bible_The_Ultimaly_Optimized_
Life_The_-_Jay_Campbell_Jim_Brown_2018_pdf
>>
Original+Funkmaster 18/09/27(Thu)14:26 No. 23477
>>23476
Here you go my dear lol
https://anonfile.com/ufwag8ibbf/Practical_Programming_for_Strength_Training_3rd_Ed__Mark_Rippetoe_Andy_Baker_2014_epub
https://anonfile.com/z7w4g2i6bb/Practical_Programming_for_Strength_Training_pdf
>>
Anonymous 18/09/27(Thu)22:47 No. 23483Replies: >>23484
Does anyone have a copy of these books from the purged thread?
Periodization 6ED, Tudor Bompa
Chinese WL Technical Mastery & Training
https://store.chineseweightlifting.com/equipment/media/mastrengthbook/
>>
Original+Funkmaster 18/09/27(Thu)23:36 No. 23484
>>23483
https://anonfile.com/ycB0hei4bc/Chinese_WL_Technical_Mastery_and_Training_pdf
https://anonfile.com/84B7hci4b8/Periodization_Theory_and_Methodology_of_Training_6e__Tudor_O._Bompa_Carlo_Buzzichelli_pdf
>>
The Strongest Shall Survive by Bill Starr The Strongest Shall Survive by Bill
Starr 18/09/28(Fri)07:02 No. 23487
The Strongest Shall Survive by Bill Starr
https://anonfile.com/G8qfiaicb4/The_Strongest_Shall_Survive_by_Bill_Starr_pdf
>>
slammer 18/09/30(Sun)15:04 No. 23502
>>23478
Here you go:
https://anonfile.com/NdK3q9idbb/Superior-Fat-Loss_pdf
>>
Anonymous 18/10/01(Mon)17:17 No. 23511
https://shop.builtwithscience.com
>>
NatAst 18/10/01(Mon)19:58 No. 23513
>>23512
Yess sure, here you go!
https://anonfile.com/R207ufi7bb/MASS_2.10_pdf
If someone could please upload some other research digests like AARR or ERD, would be grate!
>>
Anonymous 18/10/01(Mon)21:08 No. 23516
Mass Volume 2, issue 10
https://anonfile.com/ZbA3u2i4b5/MASS_Vol_2_Issue_10-ffjks_pdf
Anyone got Ben Pollack's new peaking program or any of the new full-body MPT templates from RP?
>>
Takano Original+Funkmaster 18/10/02(Tue)12:18 No. 23520
>>23519
https://anonfile.com/N7ibw4i0b9/Hang_Power_Snatch_-_Takano_pdf
https://anonfile.com/O8icwei4b9/Bob_Takano_-_Weightlifting_Programming__A_Winning_Coach_s_Guide_pdf
https://anonfile.com/Pai8w2i3b9/Bob_Takano_Snatch_Clean_Jerk_6_Week_Challenges_rar
>>
Original+Funkmaster 18/10/02(Tue)13:17 No. 23522
>>23521
any good to you?
https://anonfile.com/Q8qbwcidb5/James_Krieger_Weightology_Training_Programs_pdf
https://anonfile.com/R0q7w6i1b0/Periodization_Variation_in_Repetition_Ranges_for_Muscle_Size_Yo
ur_Complete_Evidence_Based_Guide_pdf
https://anonfile.com/S5q6w1i6b9/Intensity_Techniques_for_Hypertrophy_Drop_Sets_8211_Your_Evid
ence_Based_Guide_pdf
https://anonfile.com/T6qcw6i5be/Progression_for_Hypertrophy_Your_Evidence-Based_Bible_pdf
https://anonfile.com/Ubq2wai4ba/How_Much_Do_Variations_in_Physiological_Testosterone_Matter_T
o_Your_Gains_pdf
https://anonfile.com/Xbq1wbi2b7/Rest_Intervals_for_Muscle_Size_Your_Complete_EvidenceBased_Guide_pdf
https://anonfile.com/Yfq2wbi5ba/Time_of_Day_Training_for_Muscle_Size_Your_Complete_Evidence_
Based_Guide_pdf
https://anonfile.com/abrew7i3b0/Time-Restricted_Intermittent_Fasting_Your_Complete_EvidenceBased_Guide_pdf
https://anonfile.com/bfrdwei3bc/Set_Volume_for_Muscle_Size_The_Ultimate_Evidence_Based_Bible
_pdf
https://anonfile.com/h6r4w0ibbc/Training_Frequency_for_Hypertrophy_The_EvidenceBased_Bible_pdf
https://anonfile.com/i9r5w1i3bd/James_Krieger_Weightology_Training_Programs_pdf
>>
Anonymous 18/10/02(Tue)13:20 No. 23523
looking for matt ogus' new program mean gains
https://mattogus.teachable.com/p/mean-gains
>>
Ben Greenfield Original+Funkmaster 18/10/02(Tue)21:36 No. 23531
>>23529
Here you buddy
https://anonfile.com/zbMdxdieb4/Ben_Greenfield_-_Bulletproof_Your_Knee_pdf
https://anonfile.com/1fM6x5ibb1/BEN_GREENFIELD_-_100_Ways_to_Boost_Your_Metabolism_epub
https://anonfile.com/21M4xdi8b9/Beyond_Training_Mastering_Endurance_Health_Life__Ben_Greenfield_epub
https://anonfile.com/3eMfx2i4b4/Fueling_The_Ancestral_Athlete_-_Ben_Greenfield_pdf
https://anonfile.com/4cM9x4i8ba/Adrenal_Reset_Summit_-_Interview_wth_Ben_Greenfield_pdf
https://anonfile.com/59Mex7i6bc/Handbook_of_Diet_Fitness_Secrets_-_Ben_Greenfield_pdf
>>
Max Size Migo 18/10/02(Tue)21:53 No. 23533
https://anonfile.com/ibO0x8i7b8/INFERNO_WORKOUT_SIZE_Final_pdf
Athlean-X Inferno Max Size workout manual.
>>
Brooks kubik Original+Funkmaster 18/10/02(Tue)23:47 No. 23534
>>23485
Here you go
https://anonfile.com/D1a3y6i3bb/Training_Secrets_of_John_Grimek_The_-_Brooks_D._Kubik_mobi
https://anonfile.com/E7ady7i8be/Training_Secrets_of_John_Grimek_The_-_Brooks_D._Kubik_pdf
>>
5th set Original+Funkmaster 18/10/03(Wed)10:38 No. 23538
>>23537
Here you go, enjoy!
https://anonfile.com/t4x2zci6ba/5thSet_for_Powerlifting_Methodology_for_Training_Competition_Seco
nd_Edition_-_Swede_Burns_-_epub
>>
Original+Funkmaster 18/10/03(Wed)11:34 No. 23540
>>23539
Try this link https://mega.nz/#F!PCBC0KrQ!nxTp_ZWpyFbll6yZJ5m7xg
>>
Westside Original+Funkmaster 18/10/03(Wed)14:35 No. 23544
>>23543
Here you go
https://anonfile.com/qeh00fiaba/Westside_Barbell_Book_of_Squat_and_Deadlift_pdf
>>
Dr.Greencraic 18/10/03(Wed)20:57 No. 23553
>>23550
https://drive.google.com/drive/folders/1fljzaMq1BdQdODwLGTzU6ncDAYy2ymAf
>>
Anon 18/10/03(Wed)23:23 No. 23554
>>22341
Has anyone got the Zane Bodybuilding Manual
https://www.frankzane.com/shop/zane-bodybuilding-manual/
>>
Original+Funkmaster 18/10/05(Fri)01:28 No. 23564
>>23563
https://anonfile.com/w41e4ei1b1/US_Navy_Seals_Category_I_and_II_Workouts_pdf
https://anonfile.com/1d164fiab7/Jesse_ItzlerLiving_with_a_SEAL_31_Days_Training_with_the_Toughest_Man_on_the_PlanetCenter_Street_2015_epub
https://anonfile.com/351845i4b4/Mark_Divine8_Weeks_to_SEALFIT_A_Navy_SEAL_s_Guide_to_Unconventional_Training_for_Physical_and_Me
ntal_Toughness-St._Martin_s_Griffin_2014_epub
https://anonfile.com/4d1f48icb6/Warrior_Workouts_Volume_1__Over_100_of_the_Most_Challenging_Workouts_Ever_Created_Navy_Seal_-_Stewart_Smith__2017_-_1578267102_epub
https://anonfile.com/521948i5b9/Mark_Divine_Catherine_DivineKokoro_Yoga_Maximize_Your_Human_Potential_and_Develop_the_Spirit_of_a_Warriorthe_SEALfit_Way-St._Martin_s_Griffin_2016_epub
>>
Latest RP Physique Template Loki 18/10/05(Fri)16:51 No. 23578
Latest RP Physique Template Full Body 5X
https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx
Anyone has the most updated RP Diet Template?
>>
Scan 18/10/05(Fri)22:46 No. 23584
>>23562
https://anonfile.com/Hdzc79iab4/juggernautsystems-deadlift-manual_pdf
Is this the book youre looking for ??
>>
Original+Funkmaster 18/10/06(Sat)06:19 No. 23590
>>23562
Here you go the new deadlift manual from Chad Wesley Smith, brilliantly shared by a good man
https://anonfile.com/Acvf84i5b9/Deadlift_Manual_Final_pdf
>>
Dave draper Original+Funkmaster 18/10/06(Sat)10:15 No. 23595
>>23593
https://anonfile.com/O0Of8bi3b4/Iron_On_My_Mind_-_Dave_Draper_-_-_Croker2016_epub
https://anonfile.com/j1P586ieb6/Dave_Draper-Brother_Iron_Sister_Steel_A_Bodybuilder_s_BookOntarget_Pubns_2001_epub
https://anonfile.com/w7Pf8bi2be/Iron_in_My_Hands_-_Dave_Draper_epub
>>
Anonymous 18/10/06(Sat)12:04 No. 23598
>>23597
https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20
its explained here
>>
Tdlsu777 Anonymous 18/10/06(Sat)16:52 No. 23605
Here is the mountain dog chest manual
https://anonfile.com/Y5W392i0b1/ChestTrainingManual_pdf
tdlsu777@gmail.com
I'll try and post some others later
>>
Tdlsu777 Anonymous 18/10/06(Sat)17:29 No. 23607
Armageddon 1000 rep challenge
https://anonfile.com/i8Z196i0be/1000_rep_challenge_1_.compressed_pdf
Armageddon nutrition
https://anonfile.com/g9Ze92idbd/_ARMageddon_Nutrition.1.0_pdf
Armageddon cns
https://anonfile.com/a0ibAdiab7/CNS_pdf
Armageddon
https://anonfile.com/m0i1A5ieb7/ARMageddon_V2.0_pdf
>>
Schwab Original+Funkmaster 18/10/06(Sat)18:07 No. 23613
>>23610
https://anonfile.com/J2n4Afi2bb/Brian_Schwab_-_M2_Equipped_Method_pdf
https://anonfile.com/KfnfAai6b8/Brian_Schwab_-_Minimalist_M2_Method__Essential_Training_Economy_for_Maximal_Results_2014_pdf
>>
Critical Bench Original+Funkmaster 18/10/07(Sun)09:57 No. 23623
>>23622
https://anonfile.com/58ScB3i9b8/Critical_Bench_-_The_Critical_Deload_Routine__CNS_Recovery_Schedule_-_Mike_Westerdal_2010_pdf
https://anonfile.com/7cSeB6i9bb/Critical_Bench_-_10_Week_Training_Logs_-_Bench_Press_100__500lbs_start_weights_rar
>>
Original+Funkmaster 18/10/07(Sun)11:51 No. 23626
>>23625
Here you go and a few more
https://anonfile.com/Maj3Cbi2bf/Critical_Bench_-_Conversations_with_Elite_Iron_Warriors__Mike_Westerdal_2009_pdf
https://anonfile.com/Kdj9C2i2bf/Bench_Press_Explosion_-_Mike_Westerdal_pdf
https://anonfile.com/L2jaC7idba/Arnold_-_Living_a_Legacy_of_Strength_-_Mike_Westerdal_pdf
https://anonfile.com/P7j2C9i9bf/Critical_Bench_-_The_Critical_Bench_Program_2.0__Mike_Westerdal_2010_pdf
https://anonfile.com/Q4jeC8i7bb/Critical_Bench_-_Anabolic_After_Growth__Build_Size_Strength_Simultaneously_-_Chris_Wilson_Mike_Westerdal_2015_pdf
https://anonfile.com/TejeC7i6b5/Critical_Bench__Nutrition_Meal_Plans_for_Lean_Muscle_Building_overview_only__Mike_Westerdal_Patrick_McGuire_pdf
https://anonfile.com/U7jbCbifb8/Critical_Bench_-_Customized_Bench_Press_Program__Mike_Westerdal_2004_pdf
https://anonfile.com/V8j0C4i6bc/Critical_Bench_-_Strength_Psychology_Instruction_Manual__Mike_Gillette_2015_pdf
https://anonfile.com/Wbj4Cci8bc/Critical_Bench_-_Ted_Arcidi_Interview__The_Boss_of_the_Bench_Press_-_Dennis_B._Weis_2011_pdf
https://anonfile.com/gbkdCfi1b1/Critical_Bench_-_Critical_Exercise_Guide__Mike_Westerdal_Rusty_Moore_2010_pdf
>>
Original+Funkmaster 18/10/07(Sun)16:38 No. 23629
>>23628
Here's the latest of Bench, Deadlift and Squat
https://anonfile.com/W8V7C1i0b9/Chad_Wesley_Smith_Juggernaut_Squat_Manual_2018_pdf
https://anonfile.com/XaV4C0i0b8/Chad_Wesley_Smith_Juggernaut_Bench-Manual_2018_pdf
https://anonfile.com/ZbV3C6icb4/Chad_Wesley_Smith_Juggernaut_Deadlift_Manual_2018_pdf
>>
Maximus body Original+Funkmaster 18/10/08(Mon)08:55 No. 23636Replies: >>23648
>>23632
Here you go m good friend
https://anonfile.com/T3U5E8i5b3/Maximus_Body_by_Bobby_Maximus_Michael_Easter_epub
>>
Powerlifting 1RM Method Original+Funkmaster 18/10/08(Mon)08:58 No. 23637
>>23635
Here you go
https://anonfile.com/mcV1E5i5bc/Powerlifting_1RM_Method_-_Lawrence_Farncombe__9781786238153_-_Croker2016_epub
>>
Travis Mash Original+Funkmaster 18/10/08(Mon)09:04 No. 23638
>>23633
Haven't got all you request but here is a good selection though, hopefully someone will come along
with the others
https://anonfile.com/5aV0E1i5bf/Travis_Mash_-_The_Mash_Method_pdf
https://anonfile.com/BbVfE2i8b7/Travis_Mash_-_The_Big_Six_pdf
https://anonfile.com/E6V5E1ieb0/Travis_Mash_-_Do_What_You_Want_pdf
https://anonfile.com/FeV4E7i9b8/Mash_System_pdf
https://anonfile.com/G6V9Eci5b6/MashBlueprint_pdf
https://anonfile.com/H8V5Efi7b3/PerformanceZone_-_Travis_Mash_pdf
https://anonfile.com/I4VeE4i6b4/Travis_Mash_-_No_Weaknesses_pdf
https://anonfile.com/JcVcE7i6ba/Sampler_2_pdf
https://anonfile.com/MfV3E5i2b8/Sampler3_pdf
https://anonfile.com/N2VbE4i7bf/SquatEveryDay2_Travis_Mash_pdf
https://anonfile.com/O6V4E8i2b8/SquatEveryDay_ebook_Travis_Mash_pdf
>>
Original+Funkmaster 18/10/08(Mon)10:58 No. 23643
>>23642
Here you go
https://anonfile.com/Z7leFai7bc/Paul_Carter_-_Lift-run-bang-365_pdf
https://anonfile.com/i4m3F2i4b3/Paul_Carter_-_Base_Building_2013_pdf
https://anonfile.com/kdm2Fbi0bb/Paul_Carter_-_Inception_pdf
>>23641
Sorry I don't have any of the spreadsheets etc for Travis Mash
>>
tdlsu777 Anonymous 18/10/08(Mon)15:14 No. 23648
>>23636
Thank you for posting, here are the four kai greene that i have
https://anonfile.com/E2N5F9i0b1/quads-kai-greene-ebook_pdf
https://anonfile.com/95NbF3i4b1/monster_mass_pdf
https://anonfile.com/30N5F8ifb5/Fat_Burning_pdf
https://anonfile.com/v8N8F7i3ba/CHISELED-PHYSIQUE-SHRED-2.0_pdf
as always thank you for fulfilling a request
tdlsu777@gmail.com
>>
tdlsu777 Anonymous 18/10/08(Mon)15:22 No. 23650
CVM programs
https://anonfile.com/L1OfF2ibbf/roadtomruniverse_pdf
https://anonfile.com/EdO5Ffi1be/Mesomorph_1_pdf
https://anonfile.com/C9O5F0i0b7/Endomorph_pdf
https://anonfile.com/B9O8F0idb1/Ectomorph_pdf
tdlsu777@gmail.com
Can somebody please post the MAPS Strong please? I will post all of the other Maps programs if you
do. I dont make many request. I understand its expensive but you will get a ton in return.
>>
Spartan Original+Funkmaster 18/10/08(Mon)18:51 No. 23654
>>23653
https://anonfile.com/Jcs8Gbifbd/Joe_De_Sena-Spartan_Up_A_Take-NoPrisoners_Guide_to_Overcoming_Obstacles_and_Achieving_Peak_Performance_in_Life_2014_pdf
https://anonfile.com/X7saG6i9b6/Spartan_Up_A_Take-NoPrisoners_Guide_to_Overcoming_Obstacles_and_Achieving_Peak_Performance_in_Life_by_Joe_De
_Sena_Jeff_O_Connell_epub
>>
JCX!bB6vC9u.Vc 18/10/09(Tue)02:45 No. 23659
>>23656
is it this one? let me know
https://anonfile.com/G9kbHeifb5/ultimate-progressive-overload-manual_pdf
>>
weightology research review Anonymous 18/10/09(Tue)03:15 No. 23660
Does anyone have RESEARCH REVIEW SEPTEMBER 2018 TABLE OF CONTENTS: VOLUME
EDITION
https://weightology.net/research-review-september-2018-table-of-contents-volume-edition/
>>
5X5 5X5 18/10/09(Tue)03:53 No. 23661
5X5 BUILD MAMMOTH SIZE AND STRENGTH - Matt Daquino
https://anonfile.com/v5q8H9ibb9/5X5_BUILD_MAMMOTH_SIZE_AND_STRENGTH__Matt_Daquino_pdf
>>
Original+Funkmaster 18/10/09(Tue)16:24 No. 23669
>>23668
Here you go
https://anonfile.com/90XaI2i7b0/Lyle_McDonald_-_Optimal_Nutrition_For_Injury_Recovery_pdf
>>
RP Novice Arms & Delts 5 Day MPT Original+Funkmaster 18/10/09(Tue)16:27 No. 23671
https://anonfile.com/GfX3I2i3b6/RP_MPT_Intro_to_Templates_docx
https://anonfile.com/H4X3I4i5b7/RP_Introducing_the_UPDATED_Male_and_Female_Physique_Temp
lates_docx
https://anonfile.com/IaX2I1i6ba/RP_MPT_Physique_Training_Template_How-To_docx
https://anonfile.com/J5X5Iei6bc/RP_MPT_Physique_Training_Template_FAQ_1_docx
https://anonfile.com/KdX7Ici7bb/RP_N_A_5_P_Oct_2018_xlsx
>>
The Muscle and Strength Pyramids Original Funkmaster 18/10/09(Tue)19:32 No. 23677
>>23675
Here you go, enjoy!
https://anonfile.com/Qa4eJ6i5b3/Eric_Helms_-_The_Muscle_and_Strength_Pyramid__Training_v1.0.6_sanitized_pdf
https://anonfile.com/Sf48J9i4b8/Eric_Helms_-_The_Muscle_and_Strength_Pyramid__Nutrition_v1.0.3_sanitized_pdf
>>
Original+Funkmaster 18/10/09(Tue)22:31 No. 23680
>>23679
Here you go, enjoy!
https://anonfile.com/J4R4Jeibbe/Arm_Size_and_Strength_The_Ulti_-_Charles_R_Poliquin_epub
https://anonfile.com/K0ReJ2idbc/Arm_Size_and_Strength_The_Ulti_-_Charles_R_Poliquin_pdf
>>
Anonymous 18/10/10(Wed)20:09 No. 23689
Some RP male cutting temps
https://anonfile.com/I9F8Mei3bc/MFL_05_175lbs_79_kg_v3_pdf
https://anonfile.com/H1F6M1i9bf/MFL_06_176-190_lbs_79_8-86_kg_v3_pdf
185 lbs - 205 lbs:
https://anonfile.com/Q0F6M1i6ba/MFL_07_pdf
205 lbs - 225 lbs:
https://anonfile.com/S5FdM7i8b5/MFL_08_pdf
>>
Mind Pump MAPS Ryan 18/10/11(Thu)17:23 No. 23701
Looking for any and all Mind Pump MAPS programs, specifically Anabolic and Aesthetic.
Sharing all of the Kinobody programs.
https://anonfile.com/R614Pei1bd/01_-_Main_Guide_pdf
https://anonfile.com/64S6Pfidbe/Bodyweight_Mastery_Program_pdf
https://anonfile.com/HcS7P3i2b2/GGMBP-v2_pdf
https://anonfile.com/OcSbP2i6b1/Kinobody_Warrior_Shredding_Program_pdf
https://anonfile.com/U9SfP0idb0/SuperheroComplete_pdf
>>
V3 RP Massing 205 18/10/12(Fri)01:10 No. 23709
https://anonfile.com/K7d3R5iebf/MMG_07_1_pdf
>>
V3+RP+Massing+205 18/10/12(Fri)01:12 No. 23710
https://anonfile.com/K7d3R5iebf/MMG_07_1_pdf
Would appreciate new full body 6 Day advanced
>>
Know your fats Original+Funkmaster 18/10/12(Fri)10:21 No. 23714
>>23713
Here you go, enjoy!
https://anonfile.com/yas7S6i8bd/Mary_G._EnigKnow_Your_Fats_The_Complete_Primer_for_Understanding_the_Nutrition_of_Fats_Oils_and_Chole
sterol_2000_pdf
>>
Original+Funkmaster 18/10/12(Fri)14:16 No. 23720
>>23717
Here you go, enjoy!
https://anonfile.com/84a5T0i5bc/John_Sheaffer_-_Blueprint_to_Beast_pdf
https://anonfile.com/J3o7T0i9bf/Success_in_Personal_Training_-_Johnny_Pain_-__Croker2016_epub
https://anonfile.com/MdoaTaibb0/Success_in_Personal_Training_-_Johnny_Pain_-_-_Croker2016_pdf
>>
Anonymous 18/10/12(Fri)17:13 No. 23721
>>23719
You can find it here:
https://drive.google.com/drive/folders/1szIr5v0kuL9MgC2Id85k28JUMgo5y81d
>>
RP Male Physique - 6 Day - Full Body - Novice Oct2018 Original+Funkmaster 18/10/12(Fri)19:28 No. 23724
https://anonfile.com/K5y1U5i0b7/RP_Male_Physique_-_6_Day_-_Full_Body_-_Novice__Oct2018_xlsx
>>
Ryan Mathias Original+Funkmaster 18/10/12(Fri)20:16 No. 23728
>>23726
https://anonfile.com/C58aUfi1bc/How_To_WarmUp_Properly_For_Strength_Training_Arength_Before_Every_Workout_-_Ryan_J._Mathias_-_epub
https://anonfile.com/If8aU1ibb5/Base_Of_Strength_Build_Your_Base_Strength_Program__Ryan_J._Mathias_-_epub
https://anonfile.com/a99bU1i0b0/Motivated_Mindset_with_Words_Of_-_Ryan_J._Mathias_epub
https://anonfile.com/kf93Ufi0be/The_Mathias_Method_STRENGTH_SYS_-_Ryan_J._Mathias_epub
>>
Original+Funkmaster 18/10/12(Fri)21:07 No. 23732
>>23731
Here you go
https://anonfile.com/94O5Ubiab0/Get_Bigger_and_Stronger_Book_1_Goals_Technique_Loading_Par
ameters_-_Poliquin_Group_Kim_Goss_-_epub
https://anonfile.com/BbO0U2i6b8/Get_Bigger_and_Stronger_Book_2_Methods_Support_and_Nutritio
n_-_Poliquin_Group_Kim_Goss_-_epub
https://anonfile.com/E4O9U0icb7/Workout_System_II_Muscle_Mass_15_Proven_Weighto_Develop_
Maximum_Muscle_Bulk_-_Poliquin_Group_-_epub
https://anonfile.com/F8OcUei4ba/Workout_Systems_I_Strength_15_Proven_Weight_Tr_Develop_Phy
sical_Superiority_-_Poliquin_Group_-_epub
https://anonfile.com/M6OdUcifbe/Arm_size_and_strength_-_The_ultimate_guide__Charles_R_Poliquin_epub
>>
Original+Funkmaster 18/10/12(Fri)22:26 No. 23735
>>23734
https://anonfile.com/a6g6Vcifb4/RP_Full_Body_Advanced_5_days_A_F_5_K_1_xlsx
https://anonfile.com/c5g3Vei9bb/RP_Full_Body_Advanced_6_days_A_F_6_K_1_xlsx
>>
Original+Funkmaster 18/10/12(Fri)22:42 No. 23739
>>23738
Here you go, enjoy!
https://anonfile.com/Jbi7V4idb9/High_Frequency_Powerlifting_Th_-_Martijn_Koevoets_epub
https://anonfile.com/VciaV2ibb0/Powerlifting_Playbook_Easy_Tip_-_Martijn_Koevoets_epub
>>
Original+Funkmaster 18/10/12(Fri)22:56 No. 23740
>>23737
Enjoy!
https://anonfile.com/H4kdV1i9bf/Insane_Training_-_Matt_Kroczaleski_epub
>>
Godlike Discipline 18/10/13(Sat)03:16 No. 23746
heres The Godlike Discipline Handbook by Matt Karamazov
https://anonfile.com/T5S1V5ifb5/The_Godlike_Discipline_Handbook_by_Matt_Karamazov_pdf
>>
Original+Funkmaster 18/10/13(Sat)09:11 No. 23749
>>23743
https://anonfile.com/N5CdWfi6b5/Nate_Harvey_-_Conjugate_U_pdf
https://anonfile.com/z4E5Wdi5b1/EliteFTS_-_Programs_That_Work_4_Vol_1_pdf
If you have any of the other elitefts material or programs that work please post them up.
>>
Original+Funkmaster 18/10/13(Sat)10:25 No. 23752
>>23751
Enjoy!
https://anonfile.com/b5ReW9i0b3/EliteFTS_-_Programs_That_Work_3_Vol_2_pdf
https://anonfile.com/cfR6W9iebf/EliteFTS_-_Programs_That_Work_3_Vol_1_pdf
https://anonfile.com/d6R8Wei9b1/EliteFTS_-_Programs_That_Work_4_Vol_1_pdf
https://anonfile.com/g8R1W0i0b2/EliteFTS_-_Programs_that_Work_4_Vol_2_pdf
https://anonfile.com/h1R6W2i2b1/EliteFTS_-_Programs_That_Work_pdf
https://anonfile.com/i9R6Wfi6b4/Elitefts_Programs_that_works_2_pdf
https://anonfile.com/jeRcWbi3b1/Elitefts_Programs_that_works_1_pdf
https://anonfile.com/C5R9W0i8b9/John_Meadows__Learn_To_Train_Seminar_Mountain_Dog_Training_Demystified_zip
https://anonfile.com/x7PbW9i1b6/John_Meadows__Learn_To_Train_Seminar_Mountain_Dog_Training_Demystified_pdf
Please share some good material to the group that is not already posted, thanks
>>
EliteFTS Workouts & Programs 2018 A-gift-forFunkmaster 18/10/13(Sat)11:02 No. 23753Replies: >>23772
Thank you so much for your contribution to this forum Funkmaster!!!
Here i just paid for EliteFTS Workouts & Programs 2018 and right now i upload as a gift to you :)
Enjoy!
https://anonfile.com/42YdW1i2b0/sadadsdasdaswqe_pdf
Also, Funkmaster, do you have any 12 week weightlifting program?
>>
Original+Funkmaster 18/10/13(Sat)13:40 No. 23761
>>23760
I haven't got any seminars yet but I do have these just in case you don't have them. If you've got
anything else please upload it for us.
https://anonfile.com/ce4dXdieb6/Pat_Davidson_-_MASS_pdf
https://anonfile.com/k94fXfi2b0/Pat_Davidson_-_MASS_II_pdf
>>
Hardgainer Solution Original+Funkmaster 18/10/13(Sat)15:21 No. 23764
>>23762
Enjoy!
https://anonfile.com/c3P5Xci2bb/Scott_Abel_-_The_Hargainer_Solution_pdf
https://anonfile.com/dbPfX8i7b6/Scott_Abel_Hardgainer_Solution_Printable_Workouts_pdf
https://anonfile.com/lcPcX8i1be/The_Hardgainer_Solution_-_Scott_Abel_epub
>>
Original+Funkmaster 18/10/13(Sat)20:13 No. 23772
>>23753
Here's a quick scan of 12 week stuff I have. The most of John Meadows programs are 12 weeks long
https://anonfile.com/raw3Yai0b0/Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program_xlsx
https://anonfile.com/scw3Y1icb2/Kizen_12_Week_Powerbuilding_2.0_xlsx
https://anonfile.com/taw7Y0i6be/LBEB_12_Week_Olympic_Weightlifting_Program_pdf
https://anonfile.com/2cwdYfi0bc/12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-ChrisJones-UPDATE1_pdf
https://anonfile.com/4ew7Ydi5b5/Women_s_12_Week_Shred_All_Files_zip
https://anonfile.com/52wfYfi3b7/Brian_Schwab_-_12_Weeks_to_a_Bigger_Bench_rev2_pdf
https://anonfile.com/75w2Y6icb4/Men_s_12_Week_Shred_All_Files_zip
https://anonfile.com/GfwfY8i3bb/Buff_Dudes__12_Week_Program_1st_Edition_Condensed_Version_pdf
https://anonfile.com/H1w8Yci3b3/Bodyweight_Strength_Training_12_Weeks_to_Build_Muscle_and_B
urn_Fat_-_Jay_Cardiello_-_epub
https://anonfile.com/N6w7Yai5b2/12-Week-Mass_and_Power_Workout_-_Lee_Hayward_pdf
https://anonfile.com/Qaw0Y3i4b5/Body_Building__Universal_12_Week_Bodybuilding_Course_English_pdf
https://anonfile.com/Z2wbYai2b0/Ed_Coan_Peaking_Program_12_Weeks_xlsx
https://anonfile.com/r8x8Y8i9bc/Jim_Stoppani_12_Week_shortcut-to-siz_pdf
https://anonfile.com/z0x5Y4i2b1/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_5__The_LCI_Method_pdf
https://anonfile.com/19x7Y5i4b8/Owen_Hubbard_s_12_Week_Bench_Prep_New_xlsx
https://anonfile.com/2fxdYei6bf/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_1__Gladiator_Stage_One_pdf
https://anonfile.com/40x6Yei0b3/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_4__Mastodon_pdf
https://anonfile.com/60x8Yaibbf/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_2__Gladiator_Stage_Two_pdf
https://anonfile.com/75xeY0i6bd/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_3__Ripped_to_Shreds_pdf
https://anonfile.com/Adx5Y0i8b5/Maxx_Chewning_Strength_And_Jackedness_12_Week_xlsx
https://anonfile.com/Dbx4Ybi4b8/PUSH_PULL_LEGS_12_Week_ChallengeFULL_xls
https://anonfile.com/n9y7Y9i6be/John_Meadows_Programs_1_-_27_plus_extra_books_rar
https://anonfile.com/S73bY1idb3/Brad_Gillingham_Raw_Bench_12_Week_Program_xlsx
https://anonfile.com/U73cYdi9b0/12_Week_Bench_Press_Peaking_Program.xls_xlsx
https://anonfile.com/Vd3cYbidbf/Hypertrophy_Specific_Training_Spreadsheet_xlsx
https://anonfile.com/Zd4bY4i9b4/Hatch_Squat_Cycle_Spreadsheet_12_weeks_xlsx
>>
Original+Funkmaster 18/10/13(Sat)21:10 No. 23773Replies: >>23790
>>23770
Here's some calisthenics books. Not sure of worthiness but it is calisthenics material none the less. As
already commented above, feel free to add to the collection of anything you have to help liven things
up.
https://anonfile.com/e0PdYdi0bc/Calisthenics_Drop_10-30_Pounds_-_Edwin_Carlisle_epub
https://anonfile.com/f8P3Y0ibb9/Calisthenics_for_Beginners_50_-_Pure_Calisthenics_epub
https://anonfile.com/i6P0Y8i0ba/Calisthenics_18-Minute_Calisth_-_Robert_Morris_epub
https://anonfile.com/j8PaY8icb0/Calisthenics_Take_Control_of_Y_-_Simeon_Marshall_epub
https://anonfile.com/k7P0Y3i1be/Calisthenics_The_Beginners_15_-_Beatrice_Anahata_epub
https://anonfile.com/l0PeYbi5bc/Calisthenics_STRETCH_Your_Way_-_Pure_Calisthenics_epub
https://anonfile.com/m6PeY1i1ba/Calisthenics_a.k.a._Bodyweight_-_Paul_Wolf_epub
https://anonfile.com/n9P5Ybi2b9/Calisthenic_Transform_Yourself_-_Jack_Diamond_mobi
https://anonfile.com/obPaYbiebc/Calisthenics_The_20-Minute_Dre_-_John_Powers_epub
https://anonfile.com/paPfY4icba/Calisthenics_The_Ultimate_Begi_-_HMW_Publishing_epub
https://anonfile.com/qaPbYaieb9/Calisthenic_Transform_Yourself_-_Jack_Diamond_epub
https://anonfile.com/r2P1Y6icbf/Calisthenics_The_20-Minute_Dre_-_John_Powers_mobi
https://anonfile.com/vfP8Y6i9b8/Calisthenics_The_SUPERHUMAN_St_-_Pure_Calisthenics_epub
https://anonfile.com/YaTcY9i7b7/CMass_Calisthenics_Mass_How_to_Maximize_Muscle_Growth_Using_Bodyweight-Only_Training__Paul_Wade_pdf
https://anonfile.com/g2UbYaifbc/Get_Strong_The_Ultimate_16Week_Transformation_Program_for_Gaining_Muscle_and_StrengthUsing_the_Power_of_Progressive_Calisthenics_-_Al_Kavadlo_Danny_Kavadlo_pdf
https://anonfile.com/mbU9Yei1bf/Paul_Wade_John_Du_Cane__Explosive_Calisthenics_Superhuman_Power_Maximum_Speed_and_Agility_Plus_CombatReady_Reflexes-Using_pdf
https://anonfile.com/y6U4Ydi9bf/Street_Workout_A_Worldwide_Anthology_of_Urban_CalisthenicsHow_to_Sculpt_a_God-Like_Physique_Using_Nothing_but_Your_Environment__Al_Kavadlo_Danny_Kavadlo_pdf
https://anonfile.com/zfU1Ydi7be/Al_Kavadlo_-The_Definitive_Guide_to_Bar_CalisthenicsKindle_Edition_2011_pdf
https://anonfile.com/2eU3Ydieb5/50_Consecutive_Pushups_Ultimate_Calisthenics_Challenge_Calisth
enics_Tribe_Book_1_B00OINWK4O_mobi
https://anonfile.com/5cUdY6i0b3/The_Cult_Calisthenics_Overcome_-_Unknown_mobi
https://anonfile.com/88U0Y9i8bc/The_Esquire_Guide_to_Bodyweight_Training_Calisthenics_to_Look
_and_Feel_Your_Best_from_the_Boardroom_to_the_Bedroom_by_Adam_Schersten_1623157021_e
pub
https://anonfile.com/D5UaY4i4b1/Kassel_Markus_A__Calisthenics_Exercises_for_Getting_Shredded_and_Developing_Extreme_Core_Strength_Superher
o_Six-Pack_the_Com_epub
https://anonfile.com/S5U1Yei3b4/Beginners_Calisthenics_Superhuman_Origins_By_Frank_Medrano_
pdf
https://anonfile.com/V4U2Y7ibbb/Cross_Training_Fitness_The_Ultimate_Cross_Trainfting_Kettlebell_
Calisthenics_-_Brock_Riley_-_epub
https://anonfile.com/WbU3Y5i2b2/Ashley_Kalym_-_Complete_Calisthenics_-_reedited_2016_pdf
https://anonfile.com/X9U2Yfi5bf/Calisthenics_The_Ultimate_Beginner_s_Calistheniuilding_Action_Pla
n_Challenge_-_HMW_Publishing_-_epub
https://anonfile.com/Z2U8Y3idbc/Paul_Wade_John_Du_Cane__Explosive_Calisthenics_Superhuman_Power_Maximum_Speed_and_Agility_Plus_CombatReady_Reflexes-Usin_epub
https://anonfile.com/b0VcYfi9bf/Calisthenics_The_Beginners_15_step_guide_to_stralisthenics_worko
ut_plan_-_Beatrice_Anahata_-_epub
https://anonfile.com/e3V3Y2i1b3/Calisthenics_Take_Control_of_Your_Own_Body_Usinnd_Build_Mus
cle_Mass_Rapidly_-_Simeon_Marshall_-_epub
https://anonfile.com/geVbY1icb9/Complete_Calisthenics_-_Ashley_Kalym_epub
https://anonfile.com/h7VeY7ibbe/Explosive_Calisthenics_Superhuman_Power_Maximum_Spey_Refle
xes-Using_Bodyweight-Only_Methods_-_Paul_Wade_epub
https://anonfile.com/j7V9Y1i8b2/Calisthenics_Drop_1030_Pounds_of_Fat_Gain_Musclight_Workout_and_Nutrition_Plan_-_Edwin_Carlisle_-_epub
https://anonfile.com/kcV8Y6icbf/Calisthenics_STRETCH_Your_Way_to_STRONG_The_1_Flexing_G
uide_-_Pure_Calisthenics_Bodyweight_Training_-_epub
https://anonfile.com/m1V0Y1i9b7/Calisthenics_18Minute_Calisthenics_Workout_Plan_out_Plan_Calisthenics_Workout_-_Robert_Morris_-_epub
https://anonfile.com/nbV7Y3i4ba/Calisthenics_for_Beginners_50_Bodyweight_Exerci_Calisthenics_Bo
ok_Book_1_-_Pure_Calisthenics_-_epub
https://anonfile.com/oeVdY3iab6/Bodyweight_Training_30_Best_Exercises_to_Build_Mun_Fat_Calist
henics_Series_Book_1_-_James_White_-_epub
https://anonfile.com/paV8Y9idb7/BRBVAL_1
https://anonfile.com/s9V5Y9i0b5/Calisthenics_The_SUPERHUMAN_Stack_150_Bodyweig_Bodyweig
ht_Training_Guide_-_Pure_Calisthenics_-_epub
https://anonfile.com/CcV8Y8ibbe/Urban_Calisthenics_pdf
>>
Original+Funkmaster 18/10/13(Sat)21:59 No. 23775
>>23770
https://anonfile.com/3ac9Zai5b2/Frank_Medrano_-_Intermediate_Calisthenics__Superhuman_Rising_-_2015_zip
>>
Shredded by Science Original+Funkmaster 18/10/14(Sun)12:36 No. 23783
>>23779
Seeing that Shredded by Science (SBS) has been posted all over in various forums without trade here
it is.
https://anonfile.com/59z0bej7bb/sbs_academy_7z
>>
Anonymous 18/10/14(Sun)16:04 No. 23786
Extremely thankful for what yall have done here,please keep this up lads.
Here's mine.
https://anonfile.com/7ccec4jcb2/325272843-Y3T-eBook-EDITION-2_pdf
>>
Caliathletics Original+Funkmaster 18/10/14(Sun)17:55 No. 23790
File 153953251345.png - (99.79KB , 628x357 , Caliathletics.png )
>>23773
https://mega.nz/#F!aLpGiYhB!p4LYBBeiAjV5lcxETYyK7w
>>
Anonymous 18/10/14(Sun)19:21 No. 23793
Hey guys does anyone have the new RP Male Physique templates 4 Day Novice/Intermediate
Templates
Looking especially for Fullbody and Arms&Delts.
Here is RP Diet 3.0 Muscle Building Template for 84-93Kg (MMG_06) in return:
https://anonfile.com/63D3c1j8bf/84-93kg_Male_Muscle_Gain_MMG_06_rar
>>
dp lean bulk guide vhl 18/10/15(Mon)05:14 No. 23803
File removed. - ( )
damien patrick ebook enjoy all!
https://anonfile.com/ddO5d7jdbc/RIPPED3652_pdf
>>
LSUTigers777AbusesPEDs!Vn1w9ZHWZk 18/10/15(Mon)08:53 No. 23804
Thank you so much for your contribution to this forum Funkmaster!!!
Here i just paid for Massive Joes Workout Plan and right now i upload as a gift to you :)
Enjoy!
https://massivejoes.com/plans/free-workout-plan
Also, Funkmaster, do you have any joey flexx or kizen sheiko 26 week/3 day express?
https://file.io/IAHWZP - jessica ollie - lets start yoga 2.0
>>
Vertical Diet and Peak Performance Original+Funkmaster 18/10/15(Mon)16:46 No. 23813
>>23812
https://anonfile.com/w1L5f4jebe/Vertical_Diet_and_Peak_Performance_2.0_-_Stan_Efferding_pdf
>>
Original+Funkmaster 18/10/15(Mon)17:42 No. 23818
>>23816
https://anonfile.com/04V7f0jebe/KNIFE_FORK_MUSCLE_Book_I_DI_-_Brooks_D._Kubik_epub
>>
REQ App rip mercenaryknight 18/10/16(Tue)04:47 No. 23830
https://drmuscleapp.com/
Basically this is a paid subscription app that I was curious if anyone can some how make a clone of it
or remove the subscription method so you can use it forever.
>>
Monkey strenght Anonymous 18/10/17(Wed)09:52 No. 23839
Anyone has this one?
https://payhip.com/b/VyEG
>>
JCX!bB6vC9u.Vc 18/10/19(Fri)04:35 No. 23855
>>23853
https://anonfile.com/C615t2jab9/carb_back_loading_ebook_pdf
>>
Blaine Sumner Anonymous 18/10/19(Fri)16:24 No. 23861
>>23841
https://anonfile.com/Ecf9wcj4b3/Gorilla_Warfare_pdf
Maybe this is useful for you
I would also like the Off Season Orangutan Program
>>
Sca. 18/10/20(Sat)06:18 No. 23868
>>23864
is this what your looking for??
https://anonfile.com/e8rby4j8b2/no_title_xlsx
>>
Anonymous 18/10/21(Sun)00:27 No. 23874
>>23872
someone posted this earlier in the thread:
https://drive.google.com/drive/folders/1szIr5v0kuL9MgC2Id85k28JUMgo5y81d
I think it has what you want
GUYS IF YOU ARE LOOKING FOR SOMETHING, VIEW ENTIRE THREAD AND CTRL+F AND
SEARCH FOR IT FIRST BEFORE REQUESTING. Usually it will already have been uploaded
>>
Matt ogus anas diery 18/10/23(Tue)18:51 No. 23902
anyone have the new Mean Gains (Matt ogus )
https://sso.teachable.com/secure/47971/checkout/810006/mean-gains
>>
N1 Education Online Course and new Thibarmy courses JCX!
bB6vC9u.Vc 18/10/24(Wed)04:24 No. 23906
N1 Education Online Course and new Thibarmy courses
does anyone have this new thibarmy courses?
https://thibarmy.com/certification/movement-optimization-specia*list-course-2/ (remove the * because
everytime i try to post this link the fucking bot ban me for an hour because is written cia*lis, like the
erection drug)
https://thibarmy.com/certification/hypertrophy-course/
and still searching for the N1 Online Course by the way, willing to trade with good and exclusive stuff
>>
Barbell Medicine Anonymous 18/10/24(Wed)05:18 No. 23908
>>23901
There is no 'master template' its just a collection of some of their programs.
https://anonfile.com/udk4Eejfb0/7-week-Hypertrophy-4-Day-V2_xlsx
https://anonfile.com/vekbEfj1b9/12-Week-Strength-v2.1_xlsx
https://anonfile.com/x2k8E0jfbc/12-Week-Strength-v1_xlsx
https://anonfile.com/w1keE5j9b9/12-Week-Press_Template_xlsx
https://anonfile.com/y0k9E6j0b4/7-Week-hypertrophy-3-day-V2.2_xlsx
https://anonfile.com/z5k3Edj4b0/GPP_Endurance_Template_xlsx
https://anonfile.com/0akcE0jbb1/BBM_templatetimecrunch_xlsx
https://anonfile.com/14keEfj7b8/GPP_Hypertrophy_Template_xlsx
https://anonfile.com/2ak0E9j9b0/Oly_Template_xlsx
https://anonfile.com/36k2Eejfba/HLM_Template_xlsx
https://anonfile.com/47kbE7jeb9/The_Bridge_pdf
https://anonfile.com/5bkfEcj3b6/The_Bridge_v2-0_xlsx
Everything I have from Barbell Medicine
>>
Anonymous 18/10/24(Wed)18:35 No. 23914
Not an ebook but some of you may like it John Meadows Strenght Asylum 2016 Seminar
https://youtu.be/n5GU00WwDGg
Over 9hour content. Enjoy
>>
Anonymous 18/10/25(Thu)09:05 No. 23926
>>23924
Ok.
Hope this helps:
https://anonfile.com/w7b5Jejcb1/Iron_isometrics_-_Steve_Justa_pdf
>>
Original+Funkmaster 18/10/25(Thu)15:05 No. 23933
>>23932
https://anonfile.com/rbefK3j7b0/Juggernaut_BJJ_Physical_Prep_Manual_pdf
>>
Original+Funkmaster 18/10/25(Thu)15:09 No. 23934
>>23930
https://anonfile.com/8be3Kej6b5/ProgrammingToWin2_for_Competitive_Powerlifters_PowerliftingToW
in_-_Israel_Narvaez_pdf
https://anonfile.com/A0e0K9jbb7/ProgrammingToWin1_-_Israel_Narvaez_pdf
https://anonfile.com/55edK0j8b5/341886700-EatingToWin-Calculator_-_Israel_Narvaez_xlsx
https://anonfile.com/91e3Kejdb4/EatingToWin2_Nutrition_for_Com_-_Israel_Narvaez_epub
>>
encyclopedias Original+Funkmaster 18/10/26(Fri)10:02 No. 23943
>>23940
https://anonfile.com/AdV4Naj6bf/The_New_Encyclopedia_of_Modern_Bodybuilding__Arnold_Schwarzenegger_epub
https://anonfile.com/v5W7Ncj2bb/Encyclopedia_of_Bodybuilding_-_Kennedy_Robert_H_epub
https://anonfile.com/4dWfN0j0bc/Jim_Stoppani__Jim_Stoppani_s_Encyclopedia_of_Muscle_Strength_2nd_Ed_-_2015_pdf
>>
Anonymous 18/10/26(Fri)14:49 No. 23944
Request - https://store.startingstrongman.com/product/train-strongman-regular-gym/
>>
Thibarmy program Tomys 18/10/26(Fri)19:50 No. 23949
anyone have the last thibarmy nutrition program ?
https://thibarmy.com/nutrition/
Thank's
>>
Anonymous 18/10/27(Sat)00:05 No. 23951
>>23950
Here bro
Kizen Stuff
https://anonfile.com/ne9dabecbd/Kizen.zip
Matt Ogus 753
https://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
https://anonfile.com/pd2bS9d1b5/Ogus753.pdf
Someone have The Rob Lipsett Game Plan new book?
Or My Shredded Lifestyle (English Version) By Merijin?
>>
Tdlsu777 Anonymous 18/10/27(Sat)03:54 No. 23954
Here are all the Mind Pump MAPS programs other than the strong Program which I don't have. I
would very much appreciate it if somebody could post that please.
https://anonfile.com/ifp8R7j2b3/Split_Quickstart_Guide_pdf
https://anonfile.com/kcp8Raj8be/Split_Blueprint_Phase_I_v3_pdf
https://anonfile.com/l8paR7j5b6/Split_Blueprint_Phase_II_pdf
https://anonfile.com/m3p0R4j0b1/Split_Blueprint_Phase_III_pdf
https://anonfile.com/t4p8R3j6b4/Prime_Pro_Quick_Start_Guide_pdf
https://anonfile.com/y9pcRaj1b5/MAPS_Prime_PRO_Blueprint_20160713_pdf
https://anonfile.com/z9p8Rcjdb2/Phase_I_Blueprint_v5_pdf
https://anonfile.com/00p8R8j1b8/Quickstart_Guide_20160122_pdf
https://anonfile.com/15p5R9j9b4/Phase_IV_Blueprint_v3_pdf
https://anonfile.com/2dp1R5jeb3/Phase_III_Blueprint_v3_pdf
https://anonfile.com/35paR4jebc/Phase_II_Blueprint_v4_pdf
https://anonfile.com/A4p0Raj0be/No_BS_Quickstart_Guide_v3_pdf
https://anonfile.com/B7p0R7jabb/No-BS-Phase-II-v1_pdf
https://anonfile.com/Cfp5R0jcba/No-BS-Diet-v2_pdf
https://anonfile.com/D9p2R9jdb4/KB4A_Blueprint_v3_pdf
https://anonfile.com/E5paR3j9b7/KB4A_Quick_Start_Guide_pdf
https://anonfile.com/V3pfRdj4b0/Anabolic_Quickstart_Guide_20161005_pdf
https://anonfile.com/Wdp8Rfjcb7/Anabolic_Pre-Phase_Blueprint_v3_pdf
https://anonfile.com/YbpeRej9be/MAPS_HIIT_Blueprint-_Phase_I_v4_pdf
https://anonfile.com/Zap3R0j1ba/MAPS_HIIT_Blueprint-_Phase_III_v_1_pdf
https://anonfile.com/a3qeRcj2b8/FAQS_pdf
https://anonfile.com/beq6R7j7bc/Anabolic_Phase_I_Blueprint_v4_pdf
https://anonfile.com/caqcR1jab5/Aesthetic_Quickstart_Guide_041616._pdf
https://anonfile.com/daq1Rcj9b4/MAPS_HIIT_Blueprint-_Phase_II_v_1_pdf
https://anonfile.com/ebqaRajeb6/Anabolic_Phase_III_Blueprint_v6_pdf
https://anonfile.com/feq4Rcj1bd/Anabolic_Phase_II_Blueprint_v3_pdf
https://anonfile.com/g9qfR6j8b8/Anywhere_Phase_II_Blueprint_pdf
https://anonfile.com/h5q2Rajab9/Sexy_Athlete_Mod_pdf
https://anonfile.com/ibqfRdjeb6/MAPS_HIIT_Quickstart_Guide_pdf
https://anonfile.com/j7q0R2jbb7/Aesthetic_Phase_II_Blueprint_041716_pdf
https://anonfile.com/k8qeR3j3b1/Aesthetic_Phase_I_Blueprint_041616_pdf
https://anonfile.com/l1q1R3j9b1/Anywhere_Quickstart_Guide_v1_pdf
https://anonfile.com/m6q1R4jab5/Anywhere_Phase_I_Blueprint_pdf
https://anonfile.com/n8qdRfj8b0/Aesthetic_Phase_III_Blueprint_072516_pdf
https://anonfile.com/odq6R4jbbc/Butt_Builder_Blueprint_pdf
https://anonfile.com/pcqeRajdbd/Occlusion_Guide_pdf
https://anonfile.com/j4x9R5jfb4/Achieve_Great_Calves_pdf
tdlsu777
>>
Anonymous 18/10/27(Sat)13:13 No. 23955
>>23938
I emailed them and they replied that it is not their own BBM Novice Program, but the same as the SS
Linear Progression.
Also BBM just released this Free Preaking Template. I know its free, but I figure maybe others haven't
seen it and may find it useful.
https://anonfile.com/E9ibS9jfb7/Peaking-Template_xlsx
>>
AlphaDestiny Original+Funkmaster 18/10/27(Sat)14:42 No. 23957
>>23956
Here's some
https://anonfile.com/nb29Sej6b9/Alexander_Leonidas_AlphaDestiny_-_The_Alpha_Diet_2015_pdf
https://anonfile.com/o62fS4jfba/Alexander_Leonidas_AlphaDestiny_-_The_Alpha_Body_2015_pdf
https://anonfile.com/l339Sbjab3/Naturally_Enhanced_-_Alexander_Leonidas_AlphaDestiny_pdf
https://anonfile.com/m032Saj3b6/Alexander_Leonidas_AlphaDestiny__Naturally_Enhanced_Overhaul_2017_pdf
Keep the page alive and active by contributing something not already posted!
>>
Original+Funkmaster 18/10/27(Sat)15:38 No. 23960
>>23959
Heres a couple already posted
https://anonfile.com/j5jcV2ebbb/THE_FORGED_59_-_TRAVIS_STOETZEL.pdf.
https://anonfile.com/R4G6m0h6b8/Lean_and_Mean_Blueprint_31_Lean_and_Mean_Cardio_Routines
_The_-_Travis_Stoetzel_-_epub
I've got a bundle more on a drive so will dig them out when I get to the other system. In the meantime
feel free to upload something of value and new to the page
>>
Anonymous 18/10/28(Sun)00:44 No. 23965
>>22703
Agreed. His Issuance of training insanity program is great. I like Johnny Pain's writing style as well.
https://anonfile.com/M4tbUfjcb0/Jamie_Lewis_-_Issuance_of_Training_Insanity_pdf
https://anonfile.com/O5t9Ufj3bf/Johnny_Pain_-_Swole_pdf
https://anonfile.com/dau6U4j7bf/Dr_Mauro_DiPasquale_-_The_Anabolic_Diet_pdf
>>
Catalyst athletics Eriii 18/10/29(Mon)10:38 No. 23973
>>23961
https://anonfile.com/CbO3abkab3/catalyst_zip
Here you go, I've god these
>>
Can someone upload the new renaissance periodization
templates? anony2 18/10/29(Mon)18:46 No. 23977
Can someone upload the new renaissance periodization 2.0 templates?
https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20
The old ones have way too high initial volume.
>>
poppo 18/10/30(Tue)09:49 No. 23986
https://anonfile.com/J0d9f7k2b7/MALE_TRAINING_PROGRAM_pdf
Here's a weightlifting program from the "ukranian guy". Someone has some of his programs,
especially that about female and deadlift? Or maybe other weightlifting program?
>>
syklezz 18/10/30(Tue)11:56 No. 23988Replies: >>24877
if anyone is interested, here is my list.
https://docs.google.com/document/d/13jYTayXGB5pb7y89WAGucsVlpTiciw1lzqwFRvlTMro
Ill post some here, if interested
>>
Syklezz 18/10/30(Tue)12:39 No. 23991
>>23990
was posted here some time ago, but there you go!
https://anonfile.com/W4G3f1k5b4/The_Squat_Bible_The_Ultimate_G_-_Aaron_Horschig_epub
>>
trunks!Zjymqf18QQ 18/10/30(Tue)13:25 No. 23994Replies: >>23995
>>23993
https://anonfile.com/CfPaf0k0b8/Thors-Power-Program-Load-Calculator-Microsoft-Excel.gsheet_pdf
>>
mflex 18/10/30(Tue)14:03 No. 23995
>>23994
where were you when I bought it yesterday lol, anyway here is the other 12 week Strength System
program. enjoy
https://anonfile.com/55X6f2k5b3/Strength_System_Powerlifting_Program_Load_Calculator_pdf
https://anonfile.com/9dX5ffk3b7/Strength_System_Powerlifting_Program_Load_Calculator_xlsx
>>
braincontrol 18/10/30(Tue)16:03 No. 23997
>>23996
https://anonfile.com/Ncxdg5k1b9/Matt_Ogus_-_SixPack_Shredding_Program_pdf
>>
Syklezz 18/10/30(Tue)20:14 No. 24001
Is nothing special
Thats all I have
https://anonfile.com/Hfl1h8k6bb/Christian_Guzman_-_Mens_4_days_Summer_Shredding_pdf
https://anonfile.com/T1l6h3k6bf/Christian_Guzman_-_Mens_6_days_Summer_Shredding_pdf
>>
Strength & Conditioning Review IMFletcher!xApGENLw4I 18/10/31(Wed)01:36 No. 24006
Issue October
https://anonfile.com/54X6h3kcb2/SCR_October_2018_pdf
I would like to do a long-term trade(Or Share).
I can offer S&CR And MASS(including pdf, Videos and audio files).
If anyone subscribe Weightology OR AARR(Current subscriber,plz. Don't use what i've posted to trade
with me)
>>
Tdlsu777 Anonymous 18/10/31(Wed)02:40 No. 24007
Some other Christian Guzman I have
https://anonfile.com/Zffci4k5b4/Mens_5_days_Summer_Shredding_pdf
https://anonfile.com/a5g5iekeb4/Womens_4_days_Summer_Shredding_pdf
https://anonfile.com/bfgeibkcbd/Womens_4_days_Summer_Shredding_pdf
>>
Tdlsu777 Anonymous 18/10/31(Wed)03:54 No. 24009
https://anonfile.com/i5k7ickcba/AAPL-strengthprogram_xlsx
https://anonfile.com/kckeiakbbe/Henriques_bench_pdf
https://anonfile.com/l7k0iak7b8/instructions_pdf
https://anonfile.com/mckbi7k0b6/Henriques_deadlift_pdf
https://anonfile.com/nak7i4k2bb/Henriques_squat_pdf
https://anonfile.com/o3k0i1kcb8/Program-Design-Bible_pdf
https://anonfile.com/pak7i3k5b2/Conquering_the_Strict_Curl_pdf
https://anonfile.com/q8kfi1k1b0/Conquering_the_Squat_pdf
https://anonfile.com/rak2ick6bb/Conquering_the_Squat_pdf
https://anonfile.com/m5ldi5k8b6/Program-Design-Bible_pdf
https://anonfile.com/m5mfi6kcb0/Conquering_the_Deadlift_pdf
Couldn't get the all about powerlifting program ebook to uploadhttps://drive.google.com/file/d/1nT_aviahWnRMZ127eR9-6O74VDgsqf0E/view?usp=drivesdk
Tdlsu777
>>
Syklezz 18/10/31(Wed)16:43 No. 24016
>>24010
https://anonfile.com/c3w2k7k4b1/Bradlyn_Martyn_-_EDIAD_pdf
>>
Syklezz 18/10/31(Wed)16:48 No. 24017
>>24008
>>23998
https://anonfile.com/Eaw3kek4bc/Ross_Dickerson_-_BULKING_PLAN_2017_pdf
https://anonfile.com/Dfw8k0k6b6/Ross_Dickerson_-_CHEST_BUILDING_PLAN_2018_pdf
https://anonfile.com/Bfw8kdkbb5/Ross_Dickerson_-_WEIGHTED_AND_CARDIO_ABS_2018_pdf
I share more when more people participate, also looking for Matt Ogus Mean Gains or Brosep Trainingspedia.
>>
mflex 18/10/31(Wed)23:47 No. 24021Replies: >>24874
>>24020
https://anonfile.com/4bLdl9k4bb/Thors-Power-Program-Load-Calculator-Microsoft-Excel_xlsx
somebody asked for thor's power program excel specifically. there you go
>>
Tdlsu777 Anonymous 18/11/01(Thu)02:51 No. 24025
Some of the westside seminars, I'll try to get the rest uoploaded soon enough
https://anonfile.com/XeDa27edbd/Dynamic_Method-webinar.mp4
https://anonfile.com/P0De24e8b2/Max-effort-method-webinar__1_.m4v
https://anonfile.com/T5D626e1b8/Conjugate-system-webianr.mp4
https://anonfile.com/Q6D524e5b4/Conjugate_101_Webinar.mp4
Tdlsu777
>>
MASS Issue 11 IMFletcher!xApGENLw4I 18/11/01(Thu)06:48 No. 24026
https://anonfile.com/p58dmfk0b0/MASS_Vol_2_Issue_11_pdf
Again, it would be great if someone share AARR or Weightlogy.
i'll upload videos and audios if I have time.
>>
Anonymous 18/11/01(Thu)12:25 No. 24029
>>24028
Search the thread
https://anonfile.com/ifp8R7j2b3/Split_Quickstart_Guide_pdf
https://anonfile.com/kcp8Raj8be/Split_Blueprint_Phase_I_v3_pdf
https://anonfile.com/l8paR7j5b6/Split_Blueprint_Phase_II_pdf
https://anonfile.com/m3p0R4j0b1/Split_Blueprint_Phase_III_pdf
https://anonfile.com/t4p8R3j6b4/Prime_Pro_Quick_Start_Guide_pdf
https://anonfile.com/y9pcRaj1b5/MAPS_Prime_PRO_Blueprint_20160713_pdf
https://anonfile.com/z9p8Rcjdb2/Phase_I_Blueprint_v5_pdf
https://anonfile.com/00p8R8j1b8/Quickstart_Guide_20160122_pdf
https://anonfile.com/15p5R9j9b4/Phase_IV_Blueprint_v3_pdf
https://anonfile.com/2dp1R5jeb3/Phase_III_Blueprint_v3_pdf
https://anonfile.com/35paR4jebc/Phase_II_Blueprint_v4_pdf
https://anonfile.com/A4p0Raj0be/No_BS_Quickstart_Guide_v3_pdf
https://anonfile.com/B7p0R7jabb/No-BS-Phase-II-v1_pdf
https://anonfile.com/Cfp5R0jcba/No-BS-Diet-v2_pdf
https://anonfile.com/D9p2R9jdb4/KB4A_Blueprint_v3_pdf
https://anonfile.com/E5paR3j9b7/KB4A_Quick_Start_Guide_pdf
https://anonfile.com/V3pfRdj4b0/Anabolic_Quickstart_Guide_20161005_pdf
https://anonfile.com/Wdp8Rfjcb7/Anabolic_Pre-Phase_Blueprint_v3_pdf
https://anonfile.com/YbpeRej9be/MAPS_HIIT_Blueprint-_Phase_I_v4_pdf
https://anonfile.com/Zap3R0j1ba/MAPS_HIIT_Blueprint-_Phase_III_v_1_pdf
https://anonfile.com/a3qeRcj2b8/FAQS_pdf
https://anonfile.com/beq6R7j7bc/Anabolic_Phase_I_Blueprint_v4_pdf
https://anonfile.com/caqcR1jab5/Aesthetic_Quickstart_Guide_041616._pdf
https://anonfile.com/daq1Rcj9b4/MAPS_HIIT_Blueprint-_Phase_II_v_1_pdf
https://anonfile.com/ebqaRajeb6/Anabolic_Phase_III_Blueprint_v6_pdf
https://anonfile.com/feq4Rcj1bd/Anabolic_Phase_II_Blueprint_v3_pdf
https://anonfile.com/g9qfR6j8b8/Anywhere_Phase_II_Blueprint_pdf
https://anonfile.com/h5q2Rajab9/Sexy_Athlete_Mod_pdf
https://anonfile.com/ibqfRdjeb6/MAPS_HIIT_Quickstart_Guide_pdf
https://anonfile.com/j7q0R2jbb7/Aesthetic_Phase_II_Blueprint_041716_pdf
https://anonfile.com/k8qeR3j3b1/Aesthetic_Phase_I_Blueprint_041616_pdf
https://anonfile.com/l1q1R3j9b1/Anywhere_Quickstart_Guide_v1_pdf
https://anonfile.com/m6q1R4jab5/Anywhere_Phase_I_Blueprint_pdf
https://anonfile.com/n8qdRfj8b0/Aesthetic_Phase_III_Blueprint_072516_pdf
https://anonfile.com/odq6R4jbbc/Butt_Builder_Blueprint_pdf
https://anonfile.com/pcqeRajdbd/Occlusion_Guide_pdf
https://anonfile.com/j4x9R5jfb4/Achieve_Great_Calves_pdf
>>
Anonymous 18/11/01(Thu)16:20 No. 24033
Blaine Sumner - Off-Season Orangutang
https://anonfile.com/y6rbo6k1b6/Off-Season-Oragutan_pdf
>>
mflex 18/11/01(Thu)16:53 No. 24034
>>24027
https://anonfile.com/ffx9o1kdb9/Deadlift_Ebook-1_pdf
https://anonfile.com/idx4o0k2b6/Squat_Ebook-3_pdf
https://anonfile.com/l4x9o5k7bb/Bulking_Diet_pdf
https://anonfile.com/n7x7o0k3b2/Extra_Accessory_Day-1_pdf
All his stuff except the Bench e-book. If someone got that it would be nice.
>>
Anonymous 18/11/01(Thu)20:05 No. 24036
>>24035
https://anonfile.com/U5Y4ockcb4/20_-_Omega_Beam_pdf
>>
Original+Funkmaster 18/11/01(Thu)20:46 No. 24038
>>24037
https://anonfile.com/x7f0p2kcb6/Deep_Water_-_Jon_Andersen_pdf
>>
Mike Mentzer Original+Funkmaster 18/11/03(Sat)09:21 No. 24060
>>24058
>>24057
https://anonfile.com/a6u3v0k7b5/HighIntensity_Training_the_Mike_Mentzer_Way_by_Mike_Mentzer_epub
https://anonfile.com/r1u7v5k0bc/The_Wisdom_of_Mike_Mentzer_The_-_John_Little_epub
https://anonfile.com/l4ufvak2b3/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding_pdf
>>
Creatine 18/11/04(Sun)00:26 No. 24068
Fuck trading. Let’s make /fit/ share again.
How to train Strongman in a Regular Gym - Starting Strongman
https://anonfile.com/k3fdyakabd/How_to_Train_Strongman_in_a_Regular_Gym__Starting_Strongman_pdf
>>
Anonymous 18/11/04(Sun)11:46 No. 24075
>>24074
Only the old ones float around.
But according to the new guidelines by RP for these templates (which can be found
here: https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20)
one could easily edit the old ones in Excel to make them like the new ones... Basically:
- just copy to training weeks in between and add 2 weeks with 2/Fail training
- reduce Excel formula for weight increase per week to 2%
- add -2 and +2 to the rating system which is a simple list where you need to add these (in data)
- for Kg or LBS, just change the rounding in the weight formula to 2.5 or 5
Then Copy the entire tab for a second mesocycle...
Pretty easy actually.
>>
RP New Template RP New Template 18/11/04(Sun)16:30 No. 24080
>>24074
This was posted here before. It's not a novice one, bit it's a new template. You can see the new
patterns and tweak it.
https://anonfile.com/Y4b513k0bc/RP_Full_Body_Advanced_5_days_A_F_5_K_1_xlsx
>>
Justin Lascek Original+Funkmaster 18/11/04(Sun)19:14 No. 24082
>>24079
https://anonfile.com/e6731bk1ba/Justin_Lascek_-_The_Texas_Method_Advanced_pdf
https://anonfile.com/fb791ek4b3/Justin_Lascek_-_The_Texas_Method_Part_1_pdf
https://anonfile.com/h2781fk2b1/Justin_Lascek_-_70_s_Big_LP_pdf
https://anonfile.com/6e781bkab7/Justin_Lascek_-_Paleo_for_Lifters_pdf
>>
Request Mean Gains Matt
Ogus mercenaryknight 18/11/04(Sun)22:48 No. 24087Replies: >>24088
https://mattogus.teachable.com/p/mean-gains
Requesting this if anyone has it.
>>
Anonymous 18/11/05(Mon)00:43 No. 24088
>>24087
I have Forsaken Warrior programs.HEM from pakulski and MEan Gains from Matt..I trade them for
this https://cwpl.bigcartel.com/product/8-week-sumo-deadlift-program
If someone is interested post email and i ll contact you.Or else post the program and i ll post the links
for the other programs..
>>
Anonymous 18/11/06(Tue)09:56 No. 24102
>>24101
Hey! Mike always talks about finding your individuel volume landmarks and cycle between these.
There is not fix number of sets that applies for everyone. You start at minimum effective volume (MEV)
and go to maximum recovery volume (MRV) during one training cycle.
So for example basically you start at 10 sets per muscle part and over 4 to 6 weeks you increase the
set number to 20. But hese numbers can vary between person and person... some people might need
20+ sets for delts for maximum growth, some maybe only 12, etc.
Mike stated that on average the best training effect and growth happens between 10 and 20 sets per
muscle part.
You can read his entire set volume recommendations for different muscleparts (links at the bottom)
here: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
>>
Sadik joaco 18/11/06(Tue)14:11 No. 24108
https://drive.google.com/drive/folders/1VrVgdrZyEmOxEluEur13qUMwi1oDOVVb
share here what you got i think krish kething no one has it so poste it here :)
>>
Anonymous 18/11/06(Tue)15:03 No. 24109
Larry Wheels/Gaglionestreghth Mobility and Stretching
https://anonfile.com/FfNa81k6b6/Warm-Up-Guidelines_pdf
https://anonfile.com/X6Q18ak0ba/Mobilty-Exercise-Index-_pdf
https://anonfile.com/E3Ra80k9bf/FoamRollingGuide_pdf
>>
S&C Reseach Review IssueNov I.M.Fletcher!xApGENLw4I 18/11/07(Wed)02:48 No. 24127
File 154155531411.png - (16.25KB , 445x495 , 1.png )
https://anonfile.com/97bfB3k4b5/S_CR_November_2018_pdf
BTW, Gently remind some of you guys there is a button called "Entire Thread" and a function called
"Search" which you can activate it by Ctrl+F. Try that before requeting something that has already
been posted.
Also, it'll be great if some one can post New issues of Weightology and AARR.
>>
terron beckham or new barstarzz btx ely 18/11/07(Wed)04:40 No. 24129
Does anyone have the 30 day shredding program from terron beckham or any other programs of his
as well as the barstarzz btx programs.
here are all the programs i have collected throughout this site and off it so plz spread the word or help
me out thanks.And its pretty freaking BIG.
https://mega.nz/#F!EMl0yYBK!y4xS_pmxQ1HJEWtrkfIkKg
>>
Creatine 18/11/07(Wed)10:07 No. 24132
It's yo boy who has leaked the names and categorised RP template's here with yet another leak. Used
to leak purely on Vola but gonna bring the love here to try and fix this place.
https://anonfile.com/he50C5k6bd/RP_PL_-_0-3_Years_Exp_-_5x_Week_-_Over_100kg_2018_zip
I've got plenty more shit to be leaking if everyone can learn to get along. Feel free to jump into the
room and ask any of the oldschool green names what I've done in the past. More goods will come.
Just learn to play nice.
Peace fam.
>>
Sadik Hadzovic Original+Funkmaster 18/11/07(Wed)10:35 No. 24133
>>22341
As per what Tdlsu777 has stated. Please contribute books, dvds etc that we haven't had before we all
have at some point paid for material and shared without expectations of receiving something in return
but its getting out of hand now with only a few of us posting to meet the requests. To add any validity
to claims that people have posted previously why not sign up with a permanent user name then that
way we know who is contributing or who is just here to take.
Here are a few books many have been asking for.
https://anonfile.com/T68aC2k0be/Sadik_Hadzovic_-_absolute_arms_pdf
https://anonfile.com/ab95C4kfba/Sadik_Hadzovic_-_shoulders_pdf
https://anonfile.com/b499C1k5b8/Sadik_Hadzovic_-_armored_chest_v3_pdf
https://anonfile.com/df9fC4k3b7/Sadik_Hadzovic_-_legs_pdf
https://anonfile.com/e39eC8k4be/2016_Sadik_Olympia_Combined_pdf
https://anonfile.com/fc9dCckab8/Sadik_Hadzovic_-_superior_back_pdf
>>
BTX Nasteyko 18/11/07(Wed)22:33 No. 24141
Hope it helps
https://anonfile.com/U7I7E1kebe/02_BarStarzzBTX_WorkoutGuide_w5-8_pdf
https://anonfile.com/V6I4E7k9b2/01_BarStarzzBTX_WorkoutGuide_w1-4_pdf
https://anonfile.com/YeI5E3k7be/03_BarStarzzBTX_WorkoutGuide_w9-12_pdf
>>
Strong First Online Kettlebell Course Anonymous 18/11/08(Thu)01:04 No. 24143
Request
https://strongfirst.skilltrain.com/Pages/Public/Course?enc=2MPQm7lLcGCVPDGXcbqMeA%3d%3d
>>
Creatine 18/11/08(Thu)08:16 No. 24147
Some more goods
https://anonfile.com/NbleGck4b8/Primal_Method_-_Phase_One_pdf
Considering I’ve shared over $200 worth of content in the last week. Hopefully someone who has the
dr deadlift or foresaken warrior programs will share them instead of trying to trade.
>>
24147 Anonymous 18/11/08(Thu)10:10 No. 24151
https://anonfile.com/Wd5aG4k4be/8wk_DL_lockout_xlsx
This is the Cailer Woolam DL Lockout program.
>>
Simple and Sinister Original+Funkmaster 18/11/08(Thu)12:13 No. 24152
>>24145
https://anonfile.com/y2SfGek2bf/Kettlebell_-_Simple_Sinister_-_Pavel_Tsatsouline_-_-Nov_2013__Croker2016_epub
https://anonfile.com/00S7G4k2b0/Kettlebell_-_Simple_Sinister_-_Pavel_Tsatsouline_-_-Nov_2013__Croker2016_pdf
>>
Brendan meyers Eli 18/11/08(Thu)19:35 No. 24158
Ab up
https://anonfile.com/e2p0I9k0b8/AbUp_Abdominal_Workout_Program_pdf
>>
Forgot to post link Eli 18/11/09(Fri)14:39 No. 24171
I forgot to post the link to the drive.
https://mega.nz/#F!EMl0yYBK!y4xS_pmxQ1HJEWtrkfIkKg
Email: elielfelix815@gmail.com
>>
Jeremy Buendia - Building Legendary Shoulders Sid 18/11/09(Fri)15:25 No. 24172
Guys, please do not fight and just share instead of trading. I bought this one just for this group.
Enjoy! This is Jeremy Buendias - Building legendary Shoulders ebook
https://anonfile.com/ub5fL7kabf/BuildingLegendaryShouldersEbookFINAL_pdf
>>
Anonymous 18/11/09(Fri)20:00 No. 24177
Hi guys I just found over 100 fitness books for free on archive.org
https://archive.org/details/FitnessBooksCollection/page/n1
Sharing is caring. Take it easy~
>>
Jeremy Buendia ely 18/11/09(Fri)21:44 No. 24178
I think these are all the jeremy buendia books
enjoy.
https://anonfile.com/F8b8Nak6bc/Buendia_zip
>>
Anonymous 18/11/09(Fri)23:10 No. 24179
Some new stuff I haven't seen here before by your SSD mate: JPS Health & Fitness Male Physique
Template
https://anonfile.com/m4qaN6kbb0/JPS_Health_Fitness_Male-Physique-Template_rar
I request new RP training templates in return? 4 Day ones pls
>>
Original+Funkmaster 18/11/10(Sat)20:24 No. 24189
>>24188
Mass
https://anonfile.com/cbd8Rck9b7/MASS_-_Vol_2_-_Issue_11_pdf
>>
terron beckham programs Eli 18/11/11(Sun)02:59 No. 24197
Here are Terron Beckhams programs.
Could someone upload his new program.
And kai Greene's 6 week mass program
And back to drawing board ebook thanks.
https://anonfile.com/OcTfRfkdbf/terron_beckham_zip
>>
Kai Greene ely 18/11/11(Sun)05:12 No. 24199
I am Missing.
At Home Workout - STORMING THE CASTLE
And,
The Insatiable Bulk MASS V2
Just those 2 so could someone please post it or trade with me. Email: elielfelix815@gmail.com
And if anyone is kind enough to buy any, here is a discount code you would use: WHLSAVE40
https://anonfile.com/G9meSfk1bf/Kai_Greene_zip
>>
Hyper 18/11/11(Sun)19:11 No. 24206
Julian Smith Arms Trainer
https://anonfile.com/gfg2V0k0b5/JulianSmithArmsTrainer_pdf
>>
Bradley Martyn 18/11/11(Sun)23:03 No. 24209
>24208
Posted previously but if you have any others fire them up
https://anonfile.com/FdH7V9kbbe/Bradlyn_Martyn_-_EDIAD_pdf
https://anonfile.com/P4H0V2kab8/LEANBULK_EBOOK_pdf
https://anonfile.com/QeH5V2k3b1/GETSHREDDED2.0_pdf>
>>
Kai Chest ebok Anonymous 18/11/11(Sun)23:24 No. 24210
>>24203
Kai Chest Ebook. Enjoy and share something. https://anonfile.com/Q1K5Vak1b6/KAI-GREENECHEST-EBOOK-min_pdf
>>
Brendan meyers J 18/11/12(Mon)04:50 No. 24213
All brendan meyers programs
https://anonfile.com/98C6W3kbbd/Brendan_meyers_zip
>>
Regan grimes Eli 18/11/12(Mon)05:03 No. 24214
Regan grimes bulking program
https://anonfile.com/76F3Wckbb7/Regan_Grimes_Bulking_program_pdf
>>
Jake 18/11/12(Mon)10:34 No. 24216Replies: >>24218 >>24226
Does somone have the lower body bundle of Kai Greene
Hamstrings+quads+legs
And here is a link forBrandon Carter-Ultimate mass_ 7 secrets to build muscle fast as hell-B&B Sports
Nutrition (2015)
https://mega.nz/#!GewXjQxA!T9JZBFFaZ38OW-Z3t2WPJATT3CyjpnhGqEg5yfmavk4
>>
Brandon Carter collection Original+Funkmaster 18/11/12(Mon)10:51 No. 24218
>>24216
https://anonfile.com/r3GdXfkcb4/Brandon_Carter_-_BodyWeight_Blast_Workout_Routine_pdf
https://anonfile.com/s7G0X4k4bc/Brandon_Carter_-_Full_Body_Blitz_Low_Carb_Meals_pdf
https://anonfile.com/taG2X0k2b8/Brandon_Carter_-_Beat_Procrastination_Now_pdf
https://anonfile.com/ufG6Xfk0bf/Brandon_Carter_-_Full_Body_Blitz_pdf
https://anonfile.com/w6G0X2k0ba/Brandon_Carter_-_Rebel_Rituals_pdf
https://anonfile.com/zfGfX4k3bc/Brandon_Carter_-_Money_To_Blow_pdf
https://anonfile.com/04G2X7k5bc/Brandon_Carter_-_Six_Pack_Secret_pdf
https://anonfile.com/19G4X8k1be/Brandon_Carter_-_Self-Discipline_Manual_pdf
https://anonfile.com/24G5Xbkab5/Brandon_Carter_-_Instant_Abdominals_pdf
https://anonfile.com/58G9X7kfbc/Brandon_Carter_-_The_Simple_Six_Pack_Solution_pdf
https://anonfile.com/6bGbXckcb1/Brandon_Carter_-_Bicep_Bible_pdf
https://anonfile.com/73G8Xck9b3/Brandon_Carter__The_7_Simple_Steps_To_Set_Set_Achieve_Any_Goal_pdf
https://anonfile.com/84G4X5k3b1/Brandon_Carter_-_The_Simple_Shredded_Solution_pdf
https://anonfile.com/9bGdX4kfbf/Brandon_Carter_-_The_Ultimate_Goal_Setting_Guide_pdf
https://anonfile.com/A2GdX9k8b7/Brandon_Carter_-_Keto_Hacks_pdf
https://anonfile.com/C1G6X1k3b8/Brandon_Carter_-_Unstoppable_Motivation_pdf
https://anonfile.com/DaG9Xfk4b2/Brandon_Carter_-_Ultimate_Cuts_pdf
https://anonfile.com/E6GbX8k9b2/Brandon_CarterUltimate_mass_7_secrets_to_build_muscle_fast_as_hell-B_B_Sports_Nutrition_2015_epub
https://anonfile.com/F8G7Xakab3/Brandon_Carter_-_The_Ultimate_Get_Ripped_Fast_Manual_pdf
https://anonfile.com/G7GfX4kfb4/ULTIMATE_ALPHA_7_Secrets_To_Un_-_Brandon_Carter_epub
https://anonfile.com/J2G0Xbk5b0/Brandon_Carter_-_Top_Of_The_Food_Chain_pdf
https://anonfile.com/KdG9X2kfb5/Brandon_Carter_-_50_Tips_To_Boost_Your_Productivity_pdf
https://anonfile.com/L8GfXbkfb6/Brandon_Carter_-_Alpha_Male_pdf
https://anonfile.com/N1GbX1k5b9/Brandon_Carter_-_21_Abs_Workout_pdf
https://anonfile.com/OdG9X0kcbb/Brandon_Carter_-_6_Pack_Shortcuts_Workouts_pdf
https://anonfile.com/P7G1Xfk3b8/Brandon_Carter_-_25_Fat_Burning_Workouts_pdf
>>
Jake 18/11/12(Mon)13:39 No. 24221
Here is a link for "Idle Guide to Fitness Cover Ebook"
https://mega.nz/#!bGAgRaAD!VM0sGQJPvRxuSv6TpDKsYQOty_Yt-pKfxMYxAzYtTVI
>>
Anonymous 18/11/12(Mon)16:01 No. 24226Replies: >>24229
>>24216
https://anonfile.com/2aY3Yck5be/quads-kai-greene-ebook_pdf
https://anonfile.com/HeY6Y7kdb9/Kai-GrowLegs-eBook_pdf
if you have the shoulders and the mass ebooks please share it
>>
Jake 18/11/12(Mon)18:29 No. 24229
>>24226
Here is the mass ebook
I think there is a 2nd but i can't find it
https://mega.nz/#!HGhH1KhJ!uVXBUplpDHa70y61ZEAAlU3VWfgtSVoIbgP0pX8YoPk
>>
Original+Funkmaster 18/11/12(Mon)19:14 No. 24233
>>24232
https://anonfile.com/WbFdZ2kfbf/Barbell_Medicine_-_Press_Template_Program_xlsx
>>
Austin Dunham ely 18/11/13(Tue)05:57 No. 24237
Here is all of austin dunhams programs.
Bodyweight bodybuilder 2.0
Beyond BodyWeight.
https://anonfile.com/X9tabal7b1/Austin_Dunham_zip
>>
Creatine 18/11/13(Tue)12:14 No. 24244
>>24243
https://anonfile.com/xc2ac9l1b4/Hypertrophy_4_Day_xlsx
https://anonfile.com/572dc1leb1/Peaking_4_Day_xlsx
https://anonfile.com/6520c8l5bd/Strength_4_Day_xlsx
https://anonfile.com/A925c2lcb7/Hypertrophy_5_Day_xlsx
You mean these 0-3yr 74-99kg RP PL templates I’ve shared before?
If you’re going to spend money then buy the 5 day strength template for the same category and share
it so we have the entire collection.
>>
All work out programs Ely 18/11/14(Wed)05:28 No. 24249
Alot of people have been asking for the link so here you go again
Workoutshttps://mega.nz/#F!JEUnwYrQ!-JttNEVNDdIY2oijA31n0Q
>>
Dear Mr Ely 18/11/14(Wed)15:46 No. 24255
Thank you so much for re-uploading all your workout programs. But the mega.nz host is hard to
download. Can you post them on GOOGLE DRIVE link or any sort of storage company like that?
https://mega.nz/#F!JEUnwYrQ!JttNEVNDdIY2oijA31n0Q
>>
My workout drive Ely 18/11/14(Wed)17:10 No. 24258
I'm sorry it's just that my drive is too big so it's really hard to download everything and move it to a
Google Drive but here is the link to see if it works.
https://mega.nz/#F!JEUnwYrQ!-JttNEVNDdIY2oijA31n0Q
>>
Anonymous 18/11/15(Thu)08:34 No. 24267
>>24266
https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx
is this what you seek?
>>
Original+Funkmaster 18/11/15(Thu)13:12 No. 24271Replies: >>24274
>>24266
I think what you are looking for has been posted but if you could post the Menno Henselmans:
Optimized Workout Nutrition that would be great as I will share the others again as they have been
here a few times over time.
https://anonfile.com/79E2l1l1b1/Lyle_McDonald_-_The_Ultimate_Diet_2.0_pdf
https://anonfile.com/8fEel5lfb7/LYLE_McDONALD_-_Stubborn_Fat_Solution_Patch_1.1_pdf
https://anonfile.com/D0E7lel3b5/lyle_mcdonald_-_the_stubborn_fat_solution_pdf
>>
Carnivore diet Anonymous 18/11/15(Thu)18:32 No. 24272Replies: >>24273
https://www.amazon.com/gp/product/1985619881?ie=UTF8
ANYONE HAS THIS IN PDF?
>>
Scan 18/11/15(Thu)18:48 No. 24273
>>24272
https://anonfile.com/c6ofn8l6b4/thc_zip
>>
Optimized Workout Nutrition Me 18/11/15(Thu)19:22 No. 24274
>>24271
Here it is:
https://anonfile.com/v4v9n0lebd/Optimized_Workout_Nutrition_pdf
>>
Anonymous 18/11/15(Thu)22:26 No. 24278
Here is a Google Drive with Renaissance Periodization Membership RP+ content:
https://drive.google.com/drive/folders/1_PDjEOox47ARfdaZtZWU9nqbgmkjY5Uc
Does anyone have new RP Trainings Templates?
>>
Mike Thurston Programs Anonymous 18/11/16(Fri)07:06 No. 24283
Anyone have his advanced program?
https://mikethurston.co.uk/#workouts
>>
Creeping Death v2 Original+Funkmaster 18/11/16(Fri)10:46 No. 24285
>>24282
Here you go
https://anonfile.com/w1Nfpalbb5/John_Meadows_-_Program_Creeping_Death_v2_pdf
>>
Doomsday Original+Funkmaster 18/11/16(Fri)19:19 No. 24289
>>24288
Here you go enjoy!
https://anonfile.com/seO7r7l9b4/John_Meadows_-_Program_13_-_Doomsday_pdf
>>
Terron beckham and Kevin lo Ely 18/11/17(Sat)23:08 No. 24309
This link is for the new terron beckham program.
https://anonfile.com/3endx8l8b0/Bankai_chest_Training_zip
and this is for the cross trainer program
https://anonfile.com/c4oax0l6b6/Cross_Trainer_final_pdf
>>
Powerlifting Playbook Original+Funkmaster 18/11/18(Sun)12:03 No. 24317
>>24316
https://anonfile.com/9553z7l3bf/Powerlifting_Playbook_Easy_Tip_-_Martijn_Koevoets_epub
https://anonfile.com/Af5ezel7b6/High_Frequency_Powerlifting_Th_-_Martijn_Koevoets_epub
>>
Anonymous 18/11/18(Sun)18:48 No. 24323
>>24312
My friend, you're right. Not trading but I'd love The Strength Guys stuff and Sheiko stuff if you have it. I
did not come empty handed. Enjoy Bridgeford's DL
Protocol https://anonfile.com/E8p21alfb9/DL_Protocol_FInal_Draft_pdf
>>
MSB Stuff Anonymous 18/11/19(Mon)01:04 No. 24326
>>24312
I understand dude. All that stuff you talk about sounds awesome. I've received a tonne of stuff from
this thread so I'm gonna share a bunch of stuff myself now. Everyone enjoy!
MyStrengthBook stuff:
TheStrengthGuys1.0 (5 sessions,3x/week freq): https://anonfile.com/f4we21l0b1/TSG1.0_3x5_ods
TheStrengthGuys2.0 (5 sessions, 3x/week freq): https://anonfile.com/o5wd23lfbc/TSG2.0_3x5_ods
BryceKrychick 16 week program: https://anonfile.com/u3wa25l4ba/Bryce_Krawczyk__Calgary_Barbell_Volume_Strength_Cycle_8Wx2_ods
JP Cauchi TheStrengthFortress Training Cycle: https://anonfile.com/07wd20l8b8/JP_Cauchi__The_Strength_Fortress_Training_Cycle_12W_1_xlsx
Brett Gibbs - Base Training Cycle: https://anonfile.com/B5w528l0b9/Brett_Gibbs__Base_Training_Cycle_12W_xlsx
This stuff has not been posted before and is quite valuable and modern. I hope this encourages others
to keep sharing stuff too. Cheers
>>
MSB Stuff Anonymous 18/11/19(Mon)01:11 No. 24327
Forgot one last program from MSB
Sergei Fedosienko Russian Training Cycle
(12w): https://anonfile.com/v7x426ldb1/Sergey_Fedosienko_-_Russian_Training_Cycle_12W_xlsx
>>
2.0 Mr B 18/11/19(Mon)02:53 No. 24328
RP 5 Day Novice Arm & Shoulders 2.Hero mode
https://anonfile.com/K5952aldbc/N_A_5_P_7z
Would like to see RP 2.0 Full body 5 or 6 day
HoHoHo
>>
Kinobody Advanced Greek God Program ely 18/11/19(Mon)05:15 No. 24333
Here is the new greek god program from kinobody.
Does anyone still not have the everyday is chest day program??
https://anonfile.com/j9T326ldb7/Advanced_Greek_God_Program_rar
>>
Daniel vadnal planche pro ely 18/11/19(Mon)16:27 No. 24347
here is planche pro for you guys, you welcome.
https://anonfile.com/W4w25alfbc/Planche_Pro_rar
if you want access to the portal itself email me: elielfelix815@gmail.com
>>
777 Anonymous 18/11/19(Mon)20:13 No. 24353
ben p programs plus videos for uyp
https://anonfile.com/7al163ldba/UYP_links_docx
>>
sciencebro 18/11/19(Mon)23:05 No. 24355
>>22341
>>24338
According to the update log https://muscleandstrengthpyramids.com/update-log/ there's no new
special 2018 version.
>>
Anonymous 18/11/20(Tue)11:08 No. 24361
>>24356
https://anonfile.com/raXf89l9b5/nsca_rar
>>
Anonymous 18/11/20(Tue)11:47 No. 24363
>>24362
https://anonfile.com/J0q096lbbb/Built_2_Last-_DeFranco_pdf
>>
Original+Funkmaster 18/11/20(Tue)11:48 No. 24364
>>24362
Here you go, enjoy!
https://anonfile.com/L9qf96lcbd/Built_2_Last-_DeFranco_pdf
>>
Mike T/ RTS stuff Anonymous 18/11/20(Tue)14:59 No. 24365
For the guy that requested this. Recommend checking Project Momentum.
https://anonfile.com/V9a1A0l9b2/Project_Momentum_2017_pdf
https://anonfile.com/ifb9A1lbba/Michael_Tuchscherer_-_Reactive_Training_Manual_pdf
https://anonfile.com/O4adA8l3b0/RTS_Directions_for_spreadsheets_doc
https://anonfile.com/N8afA9lab3/RTS_Log_Fatigue_xls
https://anonfile.com/K3a9A8l0b2/RTS_Log_Frequency_xls
https://anonfile.com/IeabA4l7b0/RTS_Planner_xls
All previously posted in the thread.
Would love to see the BBM Group Programming templates :)
>>
Limitless legs ely 18/11/20(Tue)16:12 No. 24369
your boi came thru once again.
https://anonfile.com/G8v7Abldbd/Limitless_legs_rar
and just to let yall know ive decided to keep the the account for both limitless legs and planche pro
until i get everyday is chest day but trust me its all uploaded just not the instructional vids. google em
>>
Anonymous 18/11/20(Tue)18:11 No. 24372
>>24370
https://anonfile.com/4dM8A8l3ba/ACSM_rar
>>
More BTX Nasteyko 18/11/20(Tue)23:54 No. 24379
I found out I have this as well:
https://anonfile.com/y5ZcB4ldba/BarStarzz_BTX_Workshop_Lesson3_SecretsToBodyOfYourLife_pdf
https://anonfile.com/z9ZdB0l3b0/BarStarzz_BTX_Workshop_Lesson1_KeyTechnique_pdf
https://anonfile.com/0cZaB2l1b2/BarStarzz_BTX_Workshop_Lesson2_UpperBodyStrength_pdf
>>
Superior fat loss Afdatag 18/11/21(Wed)12:25 No. 24388
https://anonfile.com/NdK3q9idbb/Superior-Fat-Loss_pdf
enjoy!
>>
I finally got the programs ;) ely 18/11/21(Wed)22:25 No. 24399
Every day is chest day boi's
https://anonfile.com/Afp4Gclcb4/EDICD_EBOOK-BLACK_pdf
and the new warrior 2.0 program from kinobody
https://anonfile.com/Xfx1G7l0bc/Warrior_Shredding_Program_2.0_rar
>>
Anonymous 18/11/22(Thu)07:15 No. 24405
>>24403
https://anonfile.com/y5D6Hdl2b6/Average_to_Savage_guide_pdf
https://anonfile.com/vdD8H1l9b2/Average_to_Savage_PC_users_xlsx
https://anonfile.com/3fDdH8l6b3/No_Weak_Links_pdf
Looking for Hybrid performance Powerlifting Templates. Anyone?
>>
Women's specialization program Nasteyko 18/11/22(Thu)09:23 No. 24410
https://anonfile.com/p1c7Ial6bf/Women_s-Specialization-Program_pdf
>>
Godfather guide to posing Original+Funkmaster 18/11/22(Thu)09:55 No. 24411
>>24404
Here you go,enjoy!
https://anonfile.com/37haI6lebf/Godfather_Guide_to_Posing_PDF
>>
reply to 24420 Anonymous 18/11/22(Thu)17:48 No. 24423
>>24420
I have this. Greg Everett, olympic weightlifting a complete guide for athletes coaches catalyst athletics
https://anonfile.com/a8SaJaleb7/greg-everett-olympic-weightlifting-a-complete-guide-for-athletescoaches-catalyst-athletics-2009-pdf_pdf
>>
Original+Funkmaster 18/11/22(Thu)18:10 No. 24424
>>24420
https://anonfile.com/C5Y3Jel3bb/Catalyst_7_Week_Squat_Emphasis_Catalyst_xlsx
https://anonfile.com/D9YcJ6l7bf/Catalyst_4_Week_Quick_Classic_Block_xlsx
https://anonfile.com/EfY8J1l4b3/Catalyst_Athletics_-_5_Week_Front_Squat_Emphasis_Cycle_xlsx
https://anonfile.com/FaY0J6l4b4/Snatch_Learning_Manual_-_Catalyst_Athletics_pdf
>>
Original+Funkmaster 18/11/22(Thu)18:22 No. 24426
>>24419
Here you go, if you have any yourself please share them here
https://anonfile.com/Abb1K0lfb6/Torokhtiy_Warm_Body_Cold_Mind_Men_s_Training_Program_pdf
>>
THE LOW CARB ATHLETE Anonymous 18/11/23(Fri)09:27 No. 24442
Have you This?
https://www.amazon.com/Low-Carb-Athlete-Low-Carbohydrate-Nutrition-Performance/dp/1517371538
>>
Barstarzz 3.0 Ely 18/11/24(Sat)05:23 No. 24468
Here you guys go, and i wasnt able to download the videos because they where to many but i made
sure to leave something to compensate for it :) let me know if it worked for you guys.
https://anonfile.com/a1BbQelcb1/Barstarzz_Btx_3.0_Entire_program_zip
>>
Anonymous 18/11/24(Sat)21:29 No. 24492Replies: >>24512 >>24540 >>24879
>>24478
Hey bro these are Leg focused templates I have:
https://anonfile.com/E4EaU1l4bd/RP_Male_Phyique_Templates_Legs_rar
Looking for more new Male Physique Templates 2.0. If anyone has them pls share!
>>
!ujei.ONxyU 18/11/25(Sun)04:40 No. 24496
>>24490
Here's HIBB. Go and trade elsewhere clown.
https://anonfile.com/a9L2V6lfbc/GymRyan_HIBB_V2_pdf
>>
RP FB 2.0 Temps its_free_real_estate 18/11/25(Sun)15:40 No. 24512
>>24492
Ask and you shall receive hopefully they uploaded successfully.
(6 Day)
https://anonfile.com/Xeq1Y8l3b4/Adv_FB_6x_2.0_RP_xlsx
(5 day)
https://anonfile.com/ebr3Yblaba/RP_Adv_FB_5x_2.0_xlsb
>>
A-thleanX Anonymous 18/11/25(Sun)18:27 No. 24516
Looking for TOTAL BEAXST program by Athlean-X
https://athleanx.com/beast?
utm_source=adroll&utm_medium=adroll&utm_campaign=beast#1542998399132-69d20d14-60f0
i'll be uploading a drive with my programs in a bit
>>
Chad Wesley Smith Program Design
Manual Original+Funkmaster 18/11/25(Sun)19:22 No. 24517Replies: >>24535
>>22341
https://anonfile.com/fal1Z4l4b5/Juggernaut_Training_Systems_-_Program_Design_Manual_pdf
>>
Anonymous 18/11/25(Sun)20:15 No. 24523Replies: >>24530
new octobre 2018
https://anonfile.com/Q4veZel9bb/Set_Volume_for_Muscle_Size_The_Ultimate_Evidence_Based_Bible_2_pdf
>>
Lyle McDonald Optimal Nutrition Injury Recovery
2017 Anonymous 18/11/25(Sun)20:39 No. 24526
>>22341
I bought this recovery book by Lyle McDonald this year which I haven't seen on vola or on here since
it has been out. Came out before the women's book.
I would really love if someone could share a Renaissance WL template on here or two. Creatine
maybe?
https://anonfile.com/we14Z7l3b7/Lyle_McDonald_-_Optimal_Nutrition_Injury_Recovery_pdf
>>
Got any other than what has been posted ...... 18/11/25(Sun)23:17 No. 24530
>>24521
>>24523
Got any other than what has been posted as this was posted by Funkmaster in October, see link
below
https://anonfile.com/bfrdwei3bc/Set_Volume_for_Muscle_Size_The_Ultimate_Evidence_Based_Bible
_pdf
>>
Anonymous 18/11/26(Mon)00:11 No. 24535
>>24517
I’m a man of my word.
Screenshots because for some reason when I download the sheet it’s blank.
Foresaken DL Program
https://anonfile.com/14oba0m8be/D40530FC-4FB5-4DB6-999D-E30E0AB2ED49_jpeg
https://anonfile.com/20o0a4mfb0/3D865105-BBBD-4347-A9BE-0E19656F49F7_jpeg
https://anonfile.com/08o7admdb8/476A6BBD-4BED-4ACF-9930-8045BE967348_jpeg
https://anonfile.com/zfo0afm5b1/5F7A783A-B6B8-4907-B855-CF23A710900F_jpeg
https://anonfile.com/y9oaacm4bb/794095FA-05C0-4384-9506-FE896276F44E_jpeg
>>24534
Good stuff. I’ll post the 3 day Sheiko Intermediate when that’s finally uploaded.
>>
Anonymous 18/11/26(Mon)00:14 No. 24536
>>24533
It’s 50% off at the moment
https://mattogus.teachable.com/p/mean-gains/?coupon_code=BLACKFRIDAY
You’ve been asking for it for a while and nobody has uploaded it maybe it’s time for you to give back
to the community?
>>
wing 18/11/26(Mon)01:27 No. 24540
>>24492
https://anonfile.com/L1z7a9m6b0/N_F_5_lbs_xlsx
Here is the new RP full body 5 day template enjoy
>>
Hacking Series Anonymous 18/11/26(Mon)20:39 No. 24552
Anyone have Kinobody Hacking Series?
https://store.kinobody.com/products/kinobody-hacking-series-digital-access?variant=464343564306
>>
Anonymous 18/11/27(Tue)09:29 No. 24570
>>24568
Just upload the files to https://anonfile.com
Or you can email them to me and I’ll upload them
>>
Anonymous 18/11/27(Tue)12:18 No. 24573Replies: >>24596
Does anybody have the 'Ultimate Pull Up Program' by Meghan Callaway?
https://ultimatepullups.com/
>>
Guts Anonymous 18/11/27(Tue)19:27 No. 24585
This is the updated version of the program design manual which doesn't have some errors from the
first version https://anonfile.com/NcC3ibm9b0/Juggernaut_Training_Systems__Program_Design_Manual_pdf
>>
BBM Smiles 18/11/28(Wed)00:34 No. 24588Replies: >>25090
Here's the Bridge 3.1 and HLM 2.0
https://anonfile.com/i12bj8m6bb/Bridge-3.1_xlsx
https://anonfile.com/n926jfmab3/HLM-V2.0_xlsx
>>
Lyle 18/11/28(Wed)10:29 No. 24594
>>24593
Is that the same edition that has already been posted
above? http://anonfile.com/mc35S4dbb4/Lyle_McDonald_-_The_Protein_Book__A_Complete_Guide_for_the_Athlete_and_Coach__2009_.pdf
>>
Meghan Callaway Original+Funkmaster 18/11/28(Wed)11:58 No. 24596
>>24573
https://anonfile.com/tc30l8m9b5/Meghan_Callaway_-_The_Ultimate_Pull-Up_Program_pdf
>>
Starting Strength DVD Original+Funkmaster 18/11/28(Wed)12:28 No. 24598
>>22341
https://anonfile.com/Qd37l2m6b3/Starting_Strength_DVD_and_Mark_Ripptoe_Books.part4_rar
https://anonfile.com/w076l8m1ba/Starting_Strength_DVD_and_Mark_Ripptoe_Books.part3_rar
https://anonfile.com/v772l8m2b7/Starting_Strength_DVD_and_Mark_Ripptoe_Books.part1_rar
https://anonfile.com/x872lfmfb9/Starting_Strength_DVD_and_Mark_Ripptoe_Books.part2_rar
>>
My Driveee Ely 18/11/28(Wed)18:38 No. 24605
Alot of you have been requesting me to reupload my drive so here it is, ive even added a few more
stuff.
Let me know of there are any issues.
https://mega.nz/#F!xQtSFYyD!6NYV32KP_LvxFIn-1TYwaQ
>>
Hype Gains vol 3? Anonymous 18/11/29(Thu)17:41 No. 24622
Here is hype gains volume one and two, wondering if anyone has vol 3?
https://anonfile.com/b2Yesfm7b8/Hype_Gains_pdf
https://anonfile.com/j3Y9s5mbb1/Hype_Gains_Vol-2_pdf
>>
Original+Funkmaster 18/11/29(Thu)20:03 No. 24624
>>24619
Here you go
https://anonfile.com/Yb0bt0m0b2/COAN_The_Man_The_Myth_The_Method_The_Life_Times_The_G
reatest_Powerlifter_of_All-Time_-_Marty_Gallagher_epub
>>
Bradly Martyn Ely 18/11/30(Fri)00:09 No. 24625
I was able to get the pre gainz ebook so here you go.
https://anonfile.com/P9g0u5mebf/PREGAINZ_Ebook_pdf
>>
RP mass gain/Travis Mash Petri 18/11/30(Fri)20:40 No. 24640
Hello, I'm looking for these two RP Strength muscle gain templates
MMG_04 66-75kg
MMG_05 75-84kg
And in return here is the two Travis Mash files that I have that haven't been posted yet
https://anonfile.com/L0S1z7l8b9/MashJacked_pdf
https://anonfile.com/L8d258ldbf/MashProgramSampler_pdf
Thanks guys, hopefully hear something back from you!
>>
Animal Flow 1.0 & 2.0 Original+Funkmaster 18/11/30(Fri)21:55 No. 24642
>>24637
https://anonfile.com/A7icz5m6b7/Animal_Flow_1.0_rar
https://anonfile.com/J9c8zfm3b0/Animal_Flow_2.0_rar
I'm not one for trading as such but welcome uploading of any good material, not seen here already,
that you can post for us to benefit from.
>>
MASS Research Review V2 Issue 12 I.M.Flecther!
xApGENLw4I 18/12/01(Sat)01:56 No. 24643
https://anonfile.com/53i60am7bf/MASS_Vol_2_Issue_12_pdf
>>
apricotninja 18/12/01(Sat)10:23 No. 24645
>>24360
Credit to Ely's drive
https://anonfile.com/o6Ke11m2b1/EDICD_EBOOK-BLACK_pdf
>>
Strength and Conditioning Research Review Vol.Dec I.M.Flecther!
xApGENLw4I 18/12/01(Sat)11:33 No. 24647
https://anonfile.com/o7Dd1em7b8/SCR_December_2018_pdf
>>
Terry bulk pdf Anonymous 18/12/02(Sun)00:41 No. 24656
>>24607
https://anonfile.com/t9if56m9b4/RT-Mass-Building_pdf
>>
Bradley Martyn Ely 18/12/02(Sun)04:40 No. 24658
Bradley Marty get shredded.
This is the first get shredded program he
made. https://anonfile.com/ofJ954mdb3/GET_SHREDDED_pdf
>>
Mass 18/12/02(Sun)15:31 No. 24666
>>24665
Use the search function (ctrl+F) and you'll be surprised what may appear. Credit to original uploader
https://anonfile.com/53i60am7bf/MASS_Vol_2_Issue_12_pdf
>>
Thundrbro Crossfitter 18/12/02(Sun)23:47 No. 24670
Does anyone have the Thundrbro book or any of the programs from there? https://thundrbro.com/
>>
MASS Research Review V2 Issue 12 Audios and pdf I.M.Flecther!
xApGENLw4I 18/12/03(Mon)02:24 No. 24672
Here's the audios and pdfs of their Monthly Video Seris,
Videos and Audio roundtables are large files and will be posted when uploads are done
.
https://anonfile.com/O0s2Afm7b4/MCZvideoLengthTension-Audio_m4a
https://anonfile.com/06seA4m1b4/LengthTensionRelationship_pdf
https://anonfile.com/00v3Aemeb8/MASS_Dec_2018_Nuts_and_Bolts_2_pdf
https://anonfile.com/z3w6Adm1ba/Nuts_and_Bolts_2_Dec_2018-Audio_m4a
>>
MASS Research Review V2 Issue 12 Videos I.M.Flecther!
xApGENLw4I 18/12/03(Mon)03:51 No. 24673
https://anonfile.com/sa99Admeb4/MCZvideoLengthTension_rar
https://anonfile.com/X650Abmeb4/Nuts_and_Bolts_2_Dec_2018_rar
>>
TERRON BECKHAM Ely 18/12/03(Mon)14:08 No. 24678
Here is the new 30 day cutting program from terron
beckham. https://anonfile.com/x641Cfm6b0/double_edge_sword_zip
>>
Original+Funkmaster 18/12/03(Mon)19:47 No. 24681
>>24680
https://anonfile.com/c7R8Dfm8bf/JIm_Stoppani_6_Week_Shred_pdf
https://anonfile.com/hdRdD3m9bd/Jim_Stoppani_-_6_Weeks_to_sick_arms_pdf
https://anonfile.com/j7R7D3m7bf/Jim_Stoppani_-_Shortcut_to_size_pdf
https://anonfile.com/k5R3D9m5b8/Jim_Stoppani__Encyclopedia_of_Muscle_Strength_2015_True_PDF_pdf
>>
Original+Funkmaster 18/12/03(Mon)19:49 No. 24682
>>24680
one more
https://anonfile.com/t1R9D5m6b9/Stronger_Arms_Upper_BodyHuman_Kinetics_Joe_Wuebben_Jim_Stoppani_2008_pdf
>>
Pale Horsemen Original+Funkmaster 18/12/03(Mon)22:03 No. 24683
https://anonfile.com/3940Efm6b3/Pale_Horse_-_Horsemen_Training_Program_pdf
>>
Gabriel Sey programs Bman+ 18/12/04(Tue)16:48 No. 24691
Dunno if anyone requested this but I just bought em so. Hope they useful to someone
https://anonfile.com/4dp3Ifm3b4/True_Beast_Files_2018_zip
https://anonfile.com/ebq1I3mfbe/Hybrid_zip
>>
Gabe Sey Programs Bman+ 18/12/04(Tue)16:51 No. 24692
Dunno if this got uploaded or not so Im reuploading
https://anonfile.com/ebq1I3mfbe/Hybrid_zip
https://anonfile.com/4dp3Ifm3b4/True_Beast_Files_2018_zip
>>
Bridge v3.2 Unofficial Kilograms sciencebro 18/12/04(Tue)22:43 No. 24696
Hi,
For those interested in using KG instead of LBS I have done a quick and dirty conversion of the Bridge
3.2 template posted earlier. I have not fully tested this, so try it out and let me know if you have any
issues: https://anonfile.com/z6C5J6m4b9/Bridge-3.2_Kilos_Unofficial_xlsx
Once again, thanks to the original uploader!
>>
THE NEW HIGH INTENSITY TRAINING Anonymous 18/12/04(Tue)23:16 No. 24697
Have you this?
https://www.amazon.com/New-High-Intensity-Training-Muscle-Building/dp/1594860009
>>
MASS Research Review V2 Issue 11 Videos,Audios and pdf I.M.Flecther!
xApGENLw4I 18/12/05(Wed)02:11 No. 24700Replies: >>25268 >>25287
https://anonfile.com/CbieKcm5b0/MASS_V2_I_11.part3_rar
https://anonfile.com/b4jeK1mab1/MASS_V2_I_11.part2_rar
https://anonfile.com/cfjeK5mcb1/MASS_V2_I_11.part1_rar
Looking for CSCS Study Guide
>>
24701 Anonymous 18/12/05(Wed)07:35 No. 24706
Here you go
https://anonfile.com/P9V9Kcmcb7/FUERZA-by-Marisa-Inda-Ebook2_pdf
>>
Jeff nippard chest joaco 18/12/05(Wed)17:54 No. 24708
hey here u ahve the chest specialization
https://anonfile.com/bei6Q3m2b1/Jeff_Nippard_s_Bench_Press_Specialization_Program_pdf
>>
https://shop.builtwithscience.com Rexawl 18/12/05(Wed)18:19 No. 24710
Anyone got intermediate from https://shop.builtwithscience.com ?
>>
MASS Research Review V2 Issue 9/10 Videos,Audios and pdf
xApGENLw4I 18/12/06(Thu)01:40 No. 24712
V2 I10
https://anonfile.com/h3mbK7m3b0/I_10.part3_rar
https://anonfile.com/1bobK9m8b5/I_10.part2_rar
https://anonfile.com/3bo2K6mcbf/I_10.part1_rar
V2 I9
https://anonfile.com/f8ydK8m9b0/I_9.part07_rar
https://anonfile.com/68zbK7mfb0/I_9.part01_rar
https://anonfile.com/79z1Kam1bf/I_9.part02_rar
https://anonfile.com/87z0K5m7ba/I_9.part03_rar
https://anonfile.com/93z6K7m1b5/I_9.part04_rar
https://anonfile.com/t614K1mab5/I_9.part05_rar
https://anonfile.com/g02aK7m2b9/I_9.part06_rar
>>
Inferno Max/Size Original+Funkmaster 18/12/06(Thu)13:24 No. 24718
>>24717
https://anonfile.com/I2T2Ubm6b4/INFERNO_WORKOUT_SIZE_Final_pdf
>>
Anonymous 18/12/06(Thu)22:25 No. 24723
anyone have the hypertrophy webinar?
the program design part
https://www.jpshealthandfitness.com.au/shop/the-hypertrophy-webinar/
>>
I.M.Flecther!
MASS Research Review V2 Issue 7,8 Videos,Audios and pdf I.M.Flecther!
xApGENLw4I 18/12/08(Sat)11:07 No. 24741
https://anonfile.com/M9DcR9m9b5/I_7.part4_rar
https://anonfile.com/l1J7R3m5bd/I_7.part1_rar
https://anonfile.com/meJeR2m1b1/I_7.part2_rar
https://anonfile.com/n1J8R5m7b1/I_7.part3_rar
https://anonfile.com/M7PaR0m7bf/I_8.part1_rar
https://anonfile.com/saQdR1m9b8/I_8.part2_rar
https://anonfile.com/T4V1Rbmebb/I_8.part5_rar
https://anonfile.com/acYfR4m2bb/I_8.part4_rar
https://anonfile.com/bcY6R6m5bf/I_8.part3_rar
>>
Anon4ik 18/12/08(Sat)11:57 No. 24743Replies: >>24744
I downloaded from here so much, so here's my 5 cents:
The Little Black Book on Workout Motivation by Michael Matthews.
https://anonfile.com/CeM0ddn3b4/The_Little_Black_Book_of_Workout_Motivation_pdf
Also, if anybody has "The Shredded Cheff" from Matthews, please share.
>>
Shredded Chef sciencebro 18/12/08(Sat)12:25 No. 24744
>>24743
Here you go https://anonfile.com/D5Uddenfb0/The_Shredded_Chef_120_Recipes_for_Buildin__Michael_Matthews_azw3
>>
Anonymous 18/12/09(Sun)05:00 No. 24753
>>24725
https://anonfile.com/qcdch3n3b6/_CoCG_rar
>>
Anonymous 18/12/10(Mon)09:17 No. 24762
Here is the new RP male training template 6 days for Novice/Intermediate:
https://anonfile.com/61p3n4n2ba/RP_Male_Physique_-_6_Day_-_Full_Body_-_NovieIntermediate__LBS_Oct2018_xlsx
(its in LBS, if you lift in Kg, change the rounding number in the cells for the training weight from 5 to
2.5)
Also I am looking for more 4Day training templates lads!
>>
Syklezz 18/12/10(Mon)21:39 No. 24771
>>24769
https://anonfile.com/02ycq6n8b8/Paige_Hathaway__Create_You_Upper_Body_Build_Strenght_Power_pdf
>>
Anonymous 18/12/11(Tue)02:13 No. 24775
https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx
Program from David Woolson who won the 93kg class at raw nationals
>>
Anonymous 18/12/11(Tue)02:13 No. 24776
https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx
Free Program from David Woolson who won the 93kg class at raw nationals
>>
Anonymous 18/12/11(Tue)02:14 No. 24777
https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx
Free Program from David Woolson who won the 93kg class at raw nationals
>>
https://cali-move.teachable.com/ K 18/12/12(Wed)00:27 No. 24785
Does anybody have mobility programme or any other programme from Calisthenic Movement. Pretty
please.
https://cali-move.teachable.com/
>>
Anonymous 18/12/12(Wed)06:23 No. 24787
Does anyone have RP & Boris Sheiko eBook?
POWERLIFTING FOUNDATIONS
https://renaissanceperiodization.com/sheiko-powerlifting-foundations-methods
>>
poppo 18/12/12(Wed)10:05 No. 24792
This is a leg development program by the big ex-soviet guy (do you know what I mean?)
https://anonfile.com/54x1yfn2b3/LTP_pdf
If anyone has material about weightlifting, please share with us!
>>
Original+Funkmaster 18/12/12(Wed)12:24 No. 24800
>>24799
Here is the Juggernaut book
https://anonfile.com/fal1Z4l4b5/Juggernaut_Training_Systems_-_Program_Design_Manual_pdf
The RP v2 Diet book is not out till Friday I believe. Probs be up for trade before share as no one is
contributing anything new as mentioned in a few comments
>>
New Sheiko Book from Renaissance Periodization (Mike
Israetel) Anonymous 18/12/13(Thu)04:41 No. 24813
https://renaissanceperiodization.com/sheiko-powerlifting-foundations-methods
It was just released and is on sale
>>
POWERLIFTING FOUNDATIONS AND
METHODS Original+Funkmaster 18/12/13(Thu)10:26 No. 24816
>>22341
POWERLIFTING FOUNDATIONS AND METHODS
As per community etiquette, please share something new and good that hasn't been posted here
before if you are going to download this, or any other material, kindly shared by contributing users.
Keep the sharing spirit alive!
https://anonfile.com/6f0244nebf/Sheiko-Powerlifting_Foundations_And_Methods_pdf
>>
Mark Lauren Original+Funkmaster 18/12/13(Thu)10:40 No. 24818
>>24817
https://anonfile.com/wc324bn3b5/Mark_Lauren-Body_fuel_-_caloriecycle_your_way_to_reduced_body_fat_and_greater_muscle_definition-Ballantine_Books_2016_epub
https://anonfile.com/jd4143n1b8/_Mark_Lauren_You_Are_Your_Own_Gym_The_Cookbook_epub
>>
Bar Brothers Ely 18/12/13(Thu)12:51 No. 24824
This the system accelerator.
https://anonfile.com/g8o95cn8b9/2-The-System-Accelerator-Week-13-16_pdf
>>
Original+Funkmaster 18/12/13(Thu)14:42 No. 24828
>>24826
Phase one here, maybe the original requester can upload something else
https://anonfile.com/Z2B557n0b7/Primal_Method_-_Phase_One_pdf
>>
New FDL Cookie Butter EBook David 18/12/13(Thu)16:09 No. 24831
https://anonfile.com/g9n864nab1/The-Cookie-Butter-Recipe-Book_pdf
>>
STUART MCROBERT john 18/12/13(Thu)19:10 No. 24835Replies: >>24836
Have you the last Stuart Mcrobert book?
https://www.amazon.com/Inside-Mind-Iron-Icon-bodybuilding/dp/1530399262
>>
Inside the Mind of an Iron Icon Original+Funkmaster 18/12/13(Thu)19:17 No. 24836
>>24835
Here you go, enjoy!
https://anonfile.com/s27876ncb4/Inside_the_Mind_of_an_Iron_Icon__Stuart_McRobert_Croker2016_epub
>>
Original+Funkmaster 18/12/14(Fri)04:26 No. 24846Replies: >>24868
>>24845
https://anonfile.com/1dqb96n7b2/Bigger_Leaner_Stronger_2e__The_Simple_Science_of_Building_the_Ultimate_Male_Body_-_Michael_Matthews_-_2014_-
_1938895274_epub
https://anonfile.com/4cqd92nfb0/Michael_Matthews_-_Bigger_Leaner_Stronger_2nd_Ed_-_2014_pdf
>>
Get explosive 22341 Aaron 18/12/14(Fri)07:11 No. 24848
File 154476786058.png - (344.82KB , 768x768 , The-Gymbook-10-Week-Get-Explosive-Plan-2-768x768.png )
http://the-gymbook.com/product/get-explosive/
Anyone have this program
Please share it's really important please guys anyone
>>
ELLINGHTON DARDEN Anonymous 18/12/14(Fri)12:53 No. 24855
Have you this?
https://www.amazon.com/New-High-Intensity-Training-Muscle-Building/dp/1594860009
>>
Anonymous 18/12/14(Fri)16:30 No. 24863Replies: >>24869 >>24870 >>24871 >>24872
Renaissance Diet 2.0
https://anonfile.com/qcT6Cbn0bd/Renaissance_Diet_2.0_2_pdf
>>
JustPeeeeeflow 18/12/14(Fri)23:56 No. 24868
>>24846
THANK YOU SO MCUH.!!
>>
Anonymous 18/12/15(Sat)03:19 No. 24869
>>24863
YOOOOOOO. Good looks!
>>
David 18/12/15(Sat)07:03 No. 24870
>>24863
Thank you man!!!
>>
sciencebro 18/12/15(Sat)10:48 No. 24871
>>24863
Thank you very much!
>>
Zyzz 18/12/15(Sat)10:58 No. 24872
>>24863
Thanks you dude. May zyzz be with you.
>>
sadasd 18/12/15(Sat)13:27 No. 24873Replies: >>24874
does any one have thors power program?
>>
Anonymous 18/12/15(Sat)14:55 No. 24874
>>24873
>>24021
Sad indeed.
Click reply.
Hit Ctrl+F
Type "power pr"
Click one of the up and down arrows
>>
RP 4day KG dkeey 18/12/15(Sat)15:27 No. 24875
does somebody have the new RP 4day program? (kg preferrd)
>>
High Intensity the Mike Mentzer wa Matt 18/12/15(Sat)22:06 No. 24876Replies: >>24881
i'm looking for High Intensity the Mike Mentzer way. Thanks
>>
marcg_ 18/12/15(Sat)22:11 No. 24877
>>23988
>>
RP Legs Focus Legzzz 18/12/15(Sat)22:37 No. 24879
>>24492
The file is corrupt. REALLY excited to get a copy of this - can you/others possible re-upload? Thanks
sooooooo much!
>>
Original+Funkmaster 18/12/15(Sat)22:41 No. 24880
>>24878
Here you go, work on my PC
https://anonfile.com/e5u0Mfn8b2/_RP_MPT_Novice-Intermediate_4x_-_Legs_xlsx
https://anonfile.com/gau3M8n7b1/_RP_MPT_Novice-Intermediate_6x_-_Legs_xlsx
https://anonfile.com/f5u4Mbneb1/_RP_MPT_Novice-Intermediate_5x_-_Legs_xlsx
>>
Mike Mentzer Original+Funkmaster 18/12/15(Sat)22:47 No. 24881
>>24876
Enjoy!
https://anonfile.com/lbv1Mfncbe/High-Intensity_Training_the_Mike_Mentzer_Way__Mike_Mentzer_John_Little_-_Jan_2003_-_Croker2016_pdf
https://anonfile.com/m7v5M9n7b7/High-Intensity_Training_the_Mike_Mentzer_Way__Mike_Mentzer_John_Little_-_Jan_2003_-_Croker2016_azw3
https://anonfile.com/n7v4Mcn2bd/High-Intensity_Training_the_Mike_Mentzer_Way__Mike_Mentzer_John_Little_-_Jan_2003_-_Croker2016_epub
>>
Anonymous 18/12/15(Sat)22:59 No. 24882
Hey Syklezz if you are still here, i would be interested in Katie Sonier and Pauline Nordine training
programs. Thanks in advance.
>>
a 18/12/15(Sat)23:17 No. 24883Replies: >>24892
Does anyone have the new BBM time crunch template?
>>
Anonymous 18/12/15(Sat)23:36 No. 24884
Does anyone have the updated version of Hybrid 5 by Vitruvian Physique that has the calisthenics and
sprinting and stuff?
>>
Anonymous 18/12/16(Sun)01:30 No. 24885
If anyone has Radical Reps Baseline Training (RRBT) Program , and is willing to share , it would be
awesome.
Keep up the good work , to anyone uploading. A lot of people here thank you.
>>
Takaiii 18/12/16(Sun)20:30 No. 24886Replies: >>24888
Could someone upload this book
The Renaissance Diet 2.0
>>
Anonymous 18/12/16(Sun)21:32 No. 24887
any one have Hype Gains Bundle?
>>
Original+Funkmaster 18/12/16(Sun)21:39 No. 24888
>>24886
Posted above by a kind fellow but here is the link
again https://anonfile.com/qcT6Cbn0bd/Renaissance_Diet_2.0_2_pdf
>>
Vitruvian Physique Anonymous 18/12/16(Sun)22:40 No. 24889
Looking for Skinny Fat Solution by Vitruvian Physique, will upload my contributions in a bit
>>
Hybrid 5 Athletic Version Ely 18/12/17(Mon)00:59 No. 24890Replies: >>24899
Ya boi came thru with the latest version of hybrid 5 so here ya
go! https://anonfile.com/w9peT7ncb6/Hybrid5_Athletic_Version_zip
>>
Jeff Nippard Women's Shoulder Hypertrophy
Program Hello_World 18/12/17(Mon)01:43 No. 24891
Anyone has Jeff Nippard Women's Shoulder Hypertrophy Program? Please do share it. Been looking
for it everywhere.
>>
Anonymous 18/12/17(Mon)03:43 No. 24892
>>24883
I’ve told you that I do many times. Share something and I’ll share it.
>>
cube3 - josh thigpen and juggernaut thoughtful pursuit of
strenght 18/12/17(Mon)07:16 No. 24893Replies: >>24894
https://anonfile.com/XfkdU1neb6/Juggernaut_Training_A_Thoughtful_Pursuit_of_Strength_pdf
https://anonfile.com/sfl5U2n7b3/Cube3-2_pdf
Does someone have this yet.
https://renaissanceperiodization.com/sheiko-powerlifting-foundations-methods
>>
Original+Funkmaster 18/12/17(Mon)08:15 No. 24894
>>24893
Here you
https://anonfile.com/Sez1Uendbe/Sheiko-Powerlifting_Foundations_And_Methods_pdf
>>
Aaron 18/12/17(Mon)13:49 No. 24895
Guys anyone have program for sprinter or middle distance runner
Please guys upload
Thanks in advance
>>
reply to 24894 Takaiii 18/12/17(Mon)18:42 No. 24896Replies: >>24898
Link don´t work. is there anyway to make it work?
>>
Kai greene ebooks Anonymous 18/12/17(Mon)19:05 No. 24897
Anyone got the new Kai greene ebooks ??
>>
Original+Funkmaster 18/12/17(Mon)19:12 No. 24898
>>24896
It works just clicked it myself, try a different web browser
>>
Hybrid 5 V1.3 Anonymous 18/12/17(Mon)19:32 No. 24899Replies: >>24902
>>24890
Could you upload the whole Hybrid 5 V1.3 zip file please?
>>
Menno Henselmans PT course b33 18/12/17(Mon)22:50 No. 24900Replies: >>24901
I see that there is already an upload of the PT course materials, but it's missing a lot of video-lectures
which are definitely of interest. Maybe someone has the updated and complete material? TIA.
>>
Bayesian bodybuilding
course Original+Funkmaster 18/12/17(Mon)23:31 No. 24901Replies: >>24904 >>25106 >>25341
>>24900
Here you go, videos etc all posted
https://mega.nz/#F!nPpUwI4I!lyQnfWXspfNWUFsftYlHuA
>>
Hybrid 5 Ely 18/12/17(Mon)23:35 No. 24902
>>24899
Thats do you mean?
>>
Ely 18/12/18(Tue)01:56 No. 24903Replies: >>24917
What*
>>
b33 18/12/18(Tue)11:12 No. 24904
>>24901
Thank you so much!
>>
Anonymous 18/12/18(Tue)12:35 No. 24905Replies: >>24906 >>24907 >>24908 >>24909
Hi,
did we have the Training Toolkit bei Greg Knuckols/Stronger by Science yet?
The folder in the Drive I found is empty :()
https://www.strongerbyscience.com/training-toolkit/
>>
Aaron 18/12/18(Tue)12:45 No. 24906
>>24905
Can you share your drive link please
>>
Aaron 18/12/18(Tue)12:45 No. 24907
>>24905
Can you share your drive link please
>>
Anonymous 18/12/18(Tue)12:51 No. 24908
>>24905
https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?usp=sharing
not mine though
>>
Stronger by Science Original+Funkmaster 18/12/18(Tue)13:09 No. 24909
>>24905
https://anonfile.com/k5s9bbo8b8/Greg_Nuckols_-_TrainingToolkit_zip
>>
Anonymous 18/12/18(Tue)14:19 No. 24910
thank you so much :)
>>
Mobilized 18/12/18(Tue)18:38 No. 24911Replies: >>24914
Does anyone have Elements by gmb.io?
https://gmb.io/e/
thanks!
>>
RP UNDERSTANDING HEALTHY
EATING Anon 18/12/18(Tue)19:25 No. 24912Replies: >>24913
Does anybody have the RP ebook - UNDERSTANDING HEALTHY EATING
>>
Original+Funkmaster 18/12/18(Tue)19:35 No. 24913
>>24912
Enjoy
https://anonfile.com/S9cfd1obb4/Renaissance_Periodization_-_Understanding_Healthy_Eating_pdf
>>
GMB Elements Original+Funkmaster 18/12/18(Tue)21:23 No. 24914Replies: >>24915 >>24916
>>24911
Here you go
https://mega.nz/#F!fC5wlKgb!K3QwbT6ktMxYvLchZJti3Q
>>
Mobilized 18/12/18(Tue)21:34 No. 24915
>>24914
this is awesome, thank you so much
>>
Aaron 18/12/18(Tue)23:21 No. 24916
>>24914
Can you share your drive bro ❤
>>
Anonymous 18/12/19(Wed)02:04 No. 24917Replies: >>24922
>>24903
I thought that the excel sheets had been updated, so i wanted you to upload the whole zip file that is
provided with Hybrid :-) But i might be wrong, anyways thanks for uploading!
>>
Dog training Aaron 18/12/19(Wed)06:21 No. 24918
Hey guys sorry I don't know where I dog related threads
So m posting here
Please anyone have dog training videos or programs
Can you please send
>>
Movement Redefined Joe 18/12/19(Wed)08:38 No. 24919
Any one has anything of Joel Seedman? Especially his new book Movement Redefined...
Thanks!
>>
EDDF 18/12/19(Wed)09:09 No. 24920
Anybody have Every Damn Day Fitness programs?
>>
Anonymous 18/12/19(Wed)14:03 No. 24921
Anyone have Jason Poston’s Lean Bulk plan ?
>>
Hybrid 5 Ely 18/12/19(Wed)18:14 No. 24922Replies: >>24972
>>24917
https://anonfile.com/j7Z4ifo7bf/Vitruvian_Physique_zip
Try this
>>
Anonymous 18/12/19(Wed)18:53 No. 24923
Anybody have the Active Life RX BulletProof Program or Corrective Action programs?
>>
5 day chest & back male RP 18/12/19(Wed)21:09 No. 24924
can someone share novice/intermediate 5-day chest & back male physique template?
>>
Syklezz 18/12/19(Wed)22:22 No. 24925
Does someone has the MoveU Forever Fix Program ?
>>
Hey Ely 18/12/19(Wed)23:47 No. 24926
Hey Ely, can you publish your workout programs again?
>>
Reactive Training Manual sciencebro 18/12/20(Thu)01:51 No. 24927
>>22341
Hi y'all,
I've post-processed the scanned version of the RTS Manual to make it more readable (single pages
instead of double).
Enjoy: https://anonfile.com/w27el9obb0/The_Reactive_Training_Manual_Developing_Y__Mike_Tuchscherer_pdf
>>
My drive Ely 18/12/20(Thu)03:21 No. 24928
https://mega.nz/#F!xQtSFYyD!6NYV32KP_LvxFIn-1TYwaQ
>>
Overtimeathlete Aaron 18/12/20(Thu)05:24 No. 24929Replies: >>24930
https://www.overtimeathletes.co/ota-workouts
Guys anyone have overtimeathlete programs please share ❤
>>
It&!Y6Ect2iO/Q 18/12/20(Thu)10:25 No. 24930
>>24929
I see you request a lot but don't see you post anything to share. Care to join in?
>>
Aaron 18/12/20(Thu)12:37 No. 24931
Here ❤
https://anonfile.com/Gd94n4obbd/K_Black-Tactical_Barbell_2_ConditioningCreatespace_Independent_Publishing_Platform_2016_epub
https://anonfile.com/Ka94n6obb7/John_R._Little-Beginning_Bodybuilding_Real_Muscle_Real_FastMcGraw-Hill_2007_epub
https://anonfile.com/Q898n1o1ba/Ed_HousewrightThe_Gold_s_Gym_Guide_to_Getting_Started_in_Bodybuilding_-McGraw-Hill_Professional_2004_pdf
https://anonfile.com/P184n5obbe/Mark_Rippetoe_Jason_KellyStarting_Strength_Basic_Barbell_Training-The_Aasgaard_Company_2011_epub
https://anonfile.com/jb82n8ocb1/Nicholas_Evans-Bodybuilding_Anatomy-2nd_EditionHuman_Kinetics_2015_pdf
https://anonfile.com/3272ndo4b9/Dave_Randolph-
Ultimate_Olympic_Weightlifting_A_Complete_Guide_to_Barbell_Lifts_from_Beginner_to_Gold_Medal
_2015_pdf
https://anonfile.com/n074ncodb4/Black_KTactical_Barbell_Definitive_Strength_Training_for_the_Operational_Athlete-BookBaby_2015_epub
https://anonfile.com/N56fn6oab2/K_BlackTactical_Barbell_Definitive_Strength_Training_for_the_Operational_AthleteCreatespace_Independent_Publishing_Platform_2016_epub
>>
EXOS Lardissimus 18/12/20(Thu)13:17 No. 24932
Hey guys does anyone have any kind of exos online courses materials ? I would be eternally thankful
for anything :)
>>
Ryan Terry Anonymous 18/12/20(Thu)13:41 No. 24933
Can somebody upload them?
>>
rp diet 2.0 beast 18/12/20(Thu)14:05 No. 24934Replies: >>24938
Please share if anyone has RP DIET 2.0
>>
Mobility WOD 18/12/20(Thu)14:17 No. 24935
Anyone got full Mobility WOD resource?
>>
Anonymous 18/12/20(Thu)14:26 No. 24936Replies: >>24940
Request
designing resistance training programs 4th edition
Thank you!
>>
Ryan Fischer 18/12/20(Thu)14:33 No. 24937Replies: >>25113
Any books from Ryan Fischer (Crossfit Chalk) guy?
>>
use the search 18/12/20(Thu)14:38 No. 24938
>>24934
Come on man, bad enough you want material without sharing something new yourself but please use
search its been posted several times
>>
Original+Funkmaster 18/12/20(Thu)15:13 No. 24940
>>24936
Here you go, enjoy.
https://anonfile.com/29Hdo5o4b4/Designing_Resistance_Training_Programs__Steven_Fleck_William_Kraemer-_2014_-378426535_pdf
>>
Anonymous 18/12/20(Thu)16:32 No. 24941Replies: >>24943
Funkmaster you are great. BTW where did you get all of these?
>>
Original+Funkmaster 18/12/20(Thu)18:45 No. 24943
>>24941
Thank you for your kind words. for many years collecting from all over the place, some straight forward
sharing with other like minded people or the good old fashioned way of just parting with my cash.
>>
Ben Pollack PowerBuilding/Peaking Anonymous 18/12/20(Thu)21:56 No. 24944
Appreciate all you guys! Anyone can share Ben Pollack 12-week Power Building (the one we have
here is only the spreadsheet missing the videos) Peaking Program?
@tdlsu777 would you have these by any chance?
>>
powerbuilding Anonymous 18/12/21(Fri)00:49 No. 24945
any1 got the nick wright powerbuilding program?
>>
My drive update Ely 18/12/21(Fri)02:05 No. 24946
https://mega.nz/#F!FQEmDARR!WC4ME_J5uDs90gnQ5XiY-Q
This link is for a bit more updated drive.
>>
Anonymous 18/12/21(Fri)02:33 No. 24947Replies: >>24952
Anyone have Superior Muscle Growth
>>
Chris bumstead ebooks Swayamsiddha 18/12/21(Fri)03:45 No. 24948
Anyone got ebooks from chris bumstead fitness website??
>>
chris elkin Ely 18/12/21(Fri)05:06 No. 24950Replies: >>24952
anyone got chris elkins programs?
>>
JCX 18/12/21(Fri)05:49 No. 24952Replies: >>24967
>>24947
https://anonfile.com/Wat1q3e2b6/Superior-Muscle-Growth.pdf
>>24950
https://anonfile.com/Aa5er4o4b3/50-50_Elkins_Strength_Aesthetics_Program_xlsx
>>
Chris elkin Ely 18/12/21(Fri)06:39 No. 24953
Thank you so much!
>>
Element9876 18/12/21(Fri)17:28 No. 24955
Wow this has become impressive. Feels bad to only contribute two RP programs. Was wondering if
anyone had any programs or suggestions that are more of bro split or single body parts like the Sadik
or Nippard ones. Thanks in advance and merry liftmas.
>>
DRIVE PLAYER MISTA+CHOW 18/12/21(Fri)18:48 No. 24956Replies: >>24957 >>24958
I am trying to play the videos on Quicktime Player for the Brandon Meyerzbut they won't play. What
did you record them on and do I need to download that player you used in order to play it myself.
Also let me know what sort of programs youre personally looking for so I can post it here or send it to
you as a thank you from me and for contributing the group
>>
Ely 18/12/21(Fri)19:03 No. 24957
>>24956
Download vlc media player
>>
Anonymous 18/12/21(Fri)19:04 No. 24958
>>24956
try vlc (videolan) or BS-player (if you use windows)
>>
MISTA+CHOW 18/12/22(Sat)01:15 No. 24959Replies: >>24960
Thanks a lot guys. It is now working. Any programs you guys are looking for? I have a lot I can post
just wanna make sure people want them on this forum. I'm looking for Vitruvians Skinny fat solution as
well
>>
Element9876 18/12/22(Sat)02:11 No. 24960
>>24959
Any single body part programs
>>
JW9489 18/12/22(Sat)04:45 No. 24961Replies: >>24963 >>24964
Hi all, trying to post some stuff to share but anonfile website won’t load for me? Also none of the
anonfile links I click work either? Ready to upload if anyone has a solution?
>>
Anonymous 18/12/22(Sat)04:49 No. 24962
Anyone has primal method phase 2?
>>
Ely 18/12/22(Sat)05:13 No. 24963
>>24961
Use mega cloud
>>
JCX 18/12/22(Sat)05:14 No. 24964
>>24961
access the site with a vpn or using this site https://www.proxysite.com/it/ putting the link in "enter url"
and it should load properly
>>
Aaron 18/12/22(Sat)05:15 No. 24965
https://anonfile.com/v4afxfo4b8/260934270-UltimatePower-DensityWorkout_pdf
>>
Vahva fitness Aaron 18/12/22(Sat)05:18 No. 24966
File 154545230560.jpg - (5.06KB , 318x159 , download.jpg )
https://athlete20xx.com
Anyone got any program from vihva fitness
Please upload
>>
Anonymous 18/12/22(Sat)05:27 No. 24967
>>24952
Thank you, much appriciated
>>
Ryan Terry Anonymous 18/12/22(Sat)06:37 No. 24968Replies: >>24969
Do you have Ryan's Programs bro ?
>>
Anonymous 18/12/22(Sat)17:31 No. 24969
>>24968
No one has that shit, stop begging for it and just buy it if you want it so bad. It's not like it's
outrageously pricey to begin with.
>>
Squat Science & Pulling Science 18/12/22(Sat)17:53 No. 24970
Anyone got Squat sicence & Pulling science from TRAVIS MASH?
>>
Anonymous 18/12/22(Sat)18:11 No. 24971
Anyone have the 4 day chest and back mpt template?
>>
Anonymous 18/12/22(Sat)21:47 No. 24972
>>24922
Does the Athletic Version come with a deadlift version like the previous version?
>>
Ben Pollack Smiles 18/12/22(Sat)22:47 No. 24973Replies: >>24974
Anyone have the 12 week powerbuilding program from Ben Pollack?
>>
Anonymous 18/12/22(Sat)22:59 No. 24974Replies: >>25026
>>24973
https://anonfile.com/Jbt817obb0/12_Week_Powerbuilding_xlsx
>>
Anonymous 18/12/23(Sun)00:19 No. 24975Replies: >>24980
Interested in this if anyone has it
https://palehorsepowerlifting.bigcartel.com/product/meet-death-ebook-16-week-meet-prep
>>
kino style dmntrvs 18/12/23(Sun)01:49 No. 24976
Does anybody has in their possession the Kino Style?
>>
Absolute Strength - Kyle Hunt suyang 18/12/23(Sun)04:35 No. 24977
Hello, I am wondering if anyone could share programs from Kyle Hunt. This guy has an awesome
podcast -- absolute strength podcast. Thank you.
http://www.kylehuntfitness.com/
>>
Anonymous 18/12/23(Sun)04:38 No. 24978Replies: >>24985
Does anyone have the new Layne Norton Fat Loss Forever ebook? I know it just released today. Just
curious.
>>
Bobby+ 18/12/23(Sun)08:40 No. 24979
File 154555082314.png - (434.68KB , 559x887 , 363827-dbfz-broly-portrait-article_m-1.png )
Hey guys Do anyone Have the jamcore dz supermass program please ?
>>
Anonymous 18/12/23(Sun)23:23 No. 24980
>>24975
+1 this.
>>
Anonymous 18/12/23(Sun)23:49 No. 24981
Anyone have the 4 day chest and back rp template??
>>
Anonymous 18/12/24(Mon)03:16 No. 24982Replies: >>24984
Looking for Strength is Specific by Chris Beardsley
>>
THE ART OF GEN POP TRANSFORMATIONS MALE GUIDE BOOK Reza
Rafiq 18/12/24(Mon)05:54 No. 24983Replies: >>25025
Hi, does anyone have Mark Carroll - THE ART OF GEN POP TRANSFORMATIONS MALE GUIDE
BOOK that has just been released today?
>>
Original+Funkmaster 18/12/24(Mon)08:26 No. 24984Replies: >>24987
>>24982
Here you go
https://anonfile.com/neFb7eo3b7/Strength_is_Specific_The_key_t_-_Chris_Beardsley_epub
>>
Anonymous 18/12/24(Mon)08:42 No. 24985
>>24978
+1
That would be great
>>
Anonymous 18/12/24(Mon)12:26 No. 24986
Merry Christmas everyone.
Ben Pollack World Record Peaking Program
https://anonfile.com/Eaa597o7b2/WR_Peaking_Program_xlsx
>>
u are awesome Lardissimus 18/12/24(Mon)13:08 No. 24987
>>24984
Thanks a lot man for Strength is specific (its just 3$ but i was not able to get it due to my region and
also i hate to read kindle books) now i can finally delve into it, u made my day !:)
>>
LF RP Female 3 day training Anonymous 18/12/24(Mon)14:49 No. 24988
Looking for RP FEMALE 3day whole body training template. Happy Christmas :)
>>
Juggernaut AI POWERLIFTING David 18/12/24(Mon)15:08 No. 24989
Does anyone can share his JUGGERNAUT POWERLIFTING AI excel ?
Thank you !
>>
Aaron 18/12/24(Mon)15:36 No. 24990
Merry Christmas everyone spread the love
>>
Anonymous 18/12/24(Mon)16:53 No. 24991Replies: >>24993
Does anyone have Mass Made Simple by Dan John, thanks
>>
Anonymous 18/12/24(Mon)16:58 No. 24992
>>22341
>>
Original+Funkmaster 18/12/24(Mon)17:14 No. 24993
>>24991
Here you go, enjoy!
https://anonfile.com/q2t1A1oab7/Dan_John_-_Mass_Made_Simple_2011_pdf
>>
Anonymous 18/12/24(Mon)17:32 No. 24994
Anyone has programs from this guy andrei deiu ?
>>
Trade Fat Loss Forever > Art of Gen Pop Transformation
Ebook Anonymous 18/12/24(Mon)18:29 No. 24995Replies: >>24996
Guys, i have Layne Norton Fat Loss Forever ebook, if possible could we trade for Mark Carroll's Art of
Gen Pop Transformation ebook.
Thanks,
Hit me up at thampunwan@gmail.com
>>
Share not trade 18/12/24(Mon)19:25 No. 24996
>>24995
We don't trade here as you can see the big uploaders don't expect anything in return for their shares,
including many sought after books and programs. You can bet if you share your book your need will
be met in no time at all by someone who values sharing too.
Merry Christmas
>>
Morkar 18/12/25(Tue)10:48 No. 24997Replies: >>24998
Happy Christmas guys!
Thanks you to everyone who is uploading those incredible books! I have a good folder to share but I
think everything is in his post! Amazing!
I would love to know if anybody have the Super Total spreadsheet or pdf from Max Aita!
Thanks a million !
>>
Aaron 18/12/25(Tue)11:55 No. 24998Replies: >>25001
>>24997
Can you please share your drive
>>
Anonymous 18/12/25(Tue)12:02 No. 24999
Does anyone has the video instruction for the Inferno Max Size manual?
>>
Anonymous 18/12/25(Tue)14:20 No. 25000
Dont know if it was posted before, if not here u go:
https://anonfile.com/X0E3E9o8bb/Renaissance_Diet_2_0_2
P.S. Merry Christmas everyone :)
>>
All my books ! Morkar 18/12/25(Tue)17:22 No. 25001
>>24998
https://anonfile.com/z077Faoeba/Training_Manuals_Docs_From_Dan-20181225T153654Z-001_zip
1.9G with all the books I have! Enjoy guys !!!
>>
Anonymous 18/12/25(Tue)17:27 No. 25002
the system -bar brothers
https://anonfile.com/J1D3Bfn4b7/The_System._Week_1-12_pdf
>>
Anon4ik 18/12/25(Tue)20:10 No. 25003Replies: >>25007 >>25009
Does anybody have Science and Practice of Strength Training, Second Edition 2nd Edition by
Vladimir M Zatsiorsky?
https://www.amazon.com/Science-Practice-Strength-Training-Second/dp/0736056289/
This is some serious literature, but somebody might be quite serious out here. Thanks.
>>
Anonymous 18/12/25(Tue)20:39 No. 25007
>>25003
http://libgen.io/search.php?
req=Zatsiorsky&lg_topic=libgen&open=0&view=simple&res=25&phrase=1&column=def
>>
Fat Loss Forever Anonymous 18/12/25(Tue)21:07 No. 25008
Happy Holidays! Does anyone have the new Fat Loss forever by Layne Norton?
>>
Science and Practice of Strength
Training Original+Funkmaster 18/12/25(Tue)21:11 No. 25009
>>25003
Here you go
https://anonfile.com/c644Gbo6b7/Science_and_Practice_of_Strength_Training_Second_Edition_Vladi
mir_M._Zatsiorsky_William_J._Kraemer_pdf
>>
sbaz44 18/12/26(Wed)05:57 No. 25010
Does anyone have Jeff Ortiz's muscle building program(pdf)?
>>
Fat Loss Forever - Layne Norton Fat man 18/12/26(Wed)15:45 No. 25011Replies: >>25029
Looking for Fat Loss Forever by Layne Norton. Anyone? :)
>>
Anonymous 18/12/26(Wed)20:17 No. 25012
cory mccarthy books anyone?
>>
Maxanon 18/12/27(Thu)12:28 No. 25013
Anyone has Athlean X Max/Shred pdf? Or any timetable/instructions for exercises?
>>
Anonymous 18/12/27(Thu)13:47 No. 25014
Hey guys can anyone post simeon panda mass gain extreme ebook ?
>>
Binqta 18/12/27(Thu)16:22 No. 25015
Does you boys have any program for lower body of Paige Hathaway ?
>>
Andy Baker KSC Texas Method John 18/12/27(Thu)16:58 No. 25016Replies: >>25017
Has anyone got The KSC Texas Method Program by Andy Baker
>>
Original+Funkmaster 18/12/27(Thu)17:20 No. 25017
>>25016
https://anonfile.com/l2GfQdofb0/The_KSC_Method_for_RAW_Power_Lifting_pdf
>>
Anonymous 18/12/27(Thu)17:41 No. 25018Replies: >>25019
any luck?
>>
Original+Funkmaster 18/12/27(Thu)19:02 No. 25019
>>25018
For what?
>>
Bobby+ 18/12/27(Thu)23:54 No. 25020Replies: >>25022
Anyone Have the Ryan terry maximal shred ebook ?
>>
Anonymous 18/12/28(Fri)00:51 No. 25021Replies: >>25022
Hi there does anyone have Layne Norton Fat loss Forever Book?
Im also looking for The Muscle and Strenght Training and Nutrition Second edition(2019 year) books.
I know for the latter one i will have to wait till it is released,but does anyone have the Latest Layne
Norton Book,Fat Loss Forever?
>>
Yes 18/12/28(Fri)00:56 No. 25022Replies: >>25028
>>25021
>>25020
Anything to share yourself? Helps if we all share something good when asking
>>
Anonymous 18/12/28(Fri)04:32 No. 25023
4 day chest and back mpt?? Anyone have it please?!
>>
E.D.D.F - Every Damn Day Fitness Anonymous 18/12/28(Fri)06:15 No. 25024
Anyone have any of his programs?
>>
anon 18/12/28(Fri)06:36 No. 25025
>>24983
if you need me message me man.
presidentgoonster@gmail.com
>>
Anonymous 18/12/28(Fri)06:38 No. 25026
>>24974
Thanks for this but does this spreadsheet have any errors? I don't know what @8 means on Week 1
for seated press
>>
Problem Anonymous 18/12/28(Fri)09:45 No. 25027
Anonfile dont work well..
The address dont exist :/
>>
Anonymous 18/12/28(Fri)09:59 No. 25028Replies: >>25030
>>25022
Do you have it or not?
Please a straight answer(with screenshot for making sure).
>>
Fat loss
forever Original+Funkmaster 18/12/28(Fri)10:09 No. 25029Replies: >>25031 >>25033 >>25035
>>25011
As always if anyone is going to download this share something new with us all. I'm not one for trading
but taking without contributing will see less new books appear
https://anonfile.com/y8tbUdo6b6/fat-loss-forever_pdf
>>
Original+Funkmaster 18/12/28(Fri)11:11 No. 25030Replies: >>25053
>>25028
Posted above, please share something with us all
>>
I cannot access Cool 18/12/28(Fri)11:21 No. 25031Replies: >>25032 >>25034
>>25029
I cannot access https://anonfile.com/y8tbUdo6b6/fat-loss-forever_pdf. Can you upload to mega?
Thank you.
>>
Original+Funkmaster 18/12/28(Fri)11:43 No. 25032
>>25031
Use a proxy or VPN as the link works
>>
sciencebro 18/12/28(Fri)12:02 No. 25033Replies: >>25037
>>25029
Thanks for sharing dude!
>>
Fat loss forever Original+Funkmaster 18/12/28(Fri)12:17 No. 25034Replies: >>25052
>>25031
Here is the mega link,
https://mega.nz/#!CLAVna4b!YU7hn59ZylgU5q8gZxO3YOtUx3YYjiul3316E0pmw1s
Don't forget to share something new and unseen back!
>>
trunks!Zjymqf18QQ 18/12/28(Fri)13:47 No. 25035Replies: >>25037
>>25029
You sir are the shit. Thanks for this one!!
>>
Hannah eden Shifting 18/12/28(Fri)14:57 No. 25036
Anyone have Hannah Eden program
Or any athletic program
Or any program for sprinter
>>
Original+Funkmaster 18/12/28(Fri)15:28 No. 25037
>>25035
>>25033
You both are always welcome as fellow contributors
>>
Anonymous 18/12/28(Fri)17:04 No. 25039
Looking for Barbell Medicine's Knee rehab template
>>
HANDSTAND ONLINE from gymnastic bodies 18/12/28(Fri)17:39 No. 25040
Anyone got HANDSTAND ONLINE from gymnastic bodies?
>>
RTS lectures Tim collins 18/12/28(Fri)19:41 No. 25041
Does anyone have Mike T's RTS video lectures that he does for his online classes?
>>
Anonymous 18/12/28(Fri)19:50 No. 25042Replies: >>25043
https://anonfile.com/Ibx3Teo7b1/NASM_CPT_Full_pdf
Nasm 6th edition book
>>
Original+Funkmaster 18/12/28(Fri)20:07 No. 25043
>>25042
Great upload, thanks
>>
Anonymous 18/12/28(Fri)21:04 No. 25044
Any Matt Wenning books out there?
>>
Anonymous 18/12/28(Fri)21:04 No. 25045
Any Matt Wenning books out there?
>>
Vitruvian Physique's The Skinny Fat
Solution Anonymous 18/12/28(Fri)22:02 No. 25046Replies: >>25047
Hello Guys, does somebody have The Skinny Fat Solution Program by Vitruvian Physique ?
https://skinnyfatsolution.co/
if you do please drop us a link and Thank you <'3 Much luv
>>
Anonymous 18/12/28(Fri)22:14 No. 25047Replies: >>25048
>>25046
Already been posted. CTRL+F, enter Vitruvian Physique and you'll find it
>>
Anonymous 18/12/28(Fri)22:20 No. 25048Replies: >>25050
>>25047
Thank you, but i already know that and i searched the whole forum but there is only HYBRID 5 &
Ultimate Hypertrophy!
but i'am looking for his latest program that he released maybe 2 months ago and it's Called THE
SKINNY FAT SOLUTION <'3
>>
Anonymous 18/12/28(Fri)22:39 No. 25049
Has anyone got a book/guide on Low Pressure Fitness/Hypopressive exercises for abs?
>>
Anonymous 18/12/29(Sat)00:04 No. 25050
>>25048
Oh, sorry my bad
>>
Tactical Barbell Mass Protocol Anonymous 18/12/29(Sat)00:24 No. 25051
Anyone have the new Tactical Barbell Mass Protocol book?
>>
Anonymous 18/12/29(Sat)04:51 No. 25052
>>25034
Super thanks for this man!
You are tha shit!
Thanks for stepping up!
I have the Pat Davidson Seminar.
Im a bit a will be uploading it.
>>
Anonymous 18/12/29(Sat)05:22 No. 25053Replies: >>25056
>>25030
Here you go sir:
https://www.filemail.com/d/hyyohzctijubbzf
Happy xmas!
Enjoy!
>>
Anonymous 18/12/29(Sat)05:24 No. 25054Replies: >>25056
I decided to upload the Seedman Programs instead of the seminar because i wanted to share a really
nice gift to u,FunkMaster.
>>
Steve cook Skrux 18/12/29(Sat)11:02 No. 25055Replies: >>25060
Anyone have programs from Steve cook & fitness culture
>>
Original+Funkmaster 18/12/29(Sat)13:06 No. 25056Replies: >>25074
>>25054
>>25053
HI Thank you for the upload, great spirit. It is much appreciated.
Have a great new year my friend!
>>
Anonymous 18/12/29(Sat)13:24 No. 25057
Can you upload the seminar of Pat too bro?
Thank you very much
>>
Overtime Athletes Anonymous 18/12/29(Sat)17:34 No. 25058
Any of Overtime Athletes programs? Specifically the Flight System
>>
kobe666 18/12/29(Sat)17:48 No. 25059Replies: >>25067 >>25069
the flight system
https://mega.nz/#!taQzVSrQ!P_PZFfLth4RxTFVRmNoWR3DRgAzxQ5gjXYq4ozqOIqQ
>>
Original+Funkmaster 18/12/29(Sat)18:17 No. 25060Replies: >>25066 >>25086
>>25055
https://anonfile.com/U7G1d1p5b9/Steve_Cook_Modern_Physique_Program_rar
>>
Athlete Built Brick Sean 18/12/29(Sat)20:01 No. 25061Replies: >>25063
Anyone have Overtime Athletes - Athlete Built Brick?
>>
Mike mentzer Anonymous 18/12/29(Sat)20:50 No. 25062
MUSCLE IN MINUTES .. BY MIKE MENTZER?
>>
kobe666 18/12/29(Sat)21:09 No. 25063
>>25061
>>
ThunderBro Anonymous 18/12/29(Sat)21:28 No. 25064
Does anyone have any of the ThundrBro training books?
- 90 day get huge program
- 100 hypertrophy finishers
- etc?
>>
Anonymous 18/12/29(Sat)23:35 No. 25065
I have:
- BBM 12 week press v2.0
- BBM Time Crunch + Pivot 2.0
- Kizen Sheiko 3 Day
- Foresaken Warrior: Hypertrophy & Bench programs
I’m looking for:
- BBM Knee Rehab
- Pale Horse Powerlifting Meet Death or Evil Deadlift
- Kizen Sheiko Competetive
If you post in this group with a mega link to the file I am looking for and include your request for my
program IN THE SAME POST I will upload in return
>>
Aaron 18/12/30(Sun)01:04 No. 25066
>>25060
Thanks
>>
Aaron 18/12/30(Sun)01:32 No. 25067
>>25059
Bruv can you please share your drive
>>
Goose 18/12/30(Sun)03:19 No. 25068Replies: >>25070 >>25071 >>25073 >>25076 >>25077 >>25077 >>25080
I have the updated muscle and strength + nutrition pyramids but they are are password locked to
prevent me from removing my email address and purchase # from the doc. Will share both if I can find
a way to clean the docs? Any ideas?
>>
Overtime Athletes Anonymous 18/12/30(Sun)03:44 No. 25069
>>25059
Thanks so much
>>
trunks!Zjymqf18QQ 18/12/30(Sun)03:45 No. 25070Replies: >>25072
>>25068
I can help with that. You can send to me and I should be able to remove them.
>>
Anonymous 18/12/30(Sun)05:04 No. 25071
>>25068
Try this: https://www.pdfescape.com
If it doesn’t work straight up, print the files to PDF. Upload, and then put rectangles over the info which
will block it out.
>>
Anonymous 18/12/30(Sun)05:11 No. 25072
>>25070
He would need your email to send it to you dude
>>
Anonymous 18/12/30(Sun)07:18 No. 25073
>>25068
Hi there you can use smallpdf site
>>
Anonymous 18/12/30(Sun)07:23 No. 25074
>>25056
Your welcome man!
Do you have this?
THE LIFTING LIBRARY By Team 3dmg and Eric Helms
Im looking to have this
If you have it fully ripped,with all the videos/Graphics/Pdfs, i promise to upload two more Seedman
Programs.
>>
mean gains Anonymous 18/12/30(Sun)08:58 No. 25075
guys does anyone have mean gains by matt ogus ?
>>
sciencebro 18/12/30(Sun)09:42 No. 25076
>>25068
Goose, the best app I know to remove security from PDFs is called "Elcomsoft Advanced PDF
Password Recovery v5.06 Professional Edition"
You can find it on rutracker, or someplace else
>>
sciencebro 18/12/30(Sun)09:47 No. 25077
>>25068
>>25068
In fact, here it
is: https://anonfile.com/x4c4i5p8b1/Elcomsoft_Advanced_PDF_Password_Recovery_5.0.6_Professio
nal_Edition_zip
>>
Ssen 18/12/30(Sun)10:42 No. 25078
Anyone have Ryan Terry's ebooks? It'd be great if someone helps out!
>>
Anonymous 18/12/30(Sun)10:48 No. 25079
Can somebody post the MSP 2.0 if you got it already.
Huge thanks in advance :)
>>
slammer 18/12/30(Sun)12:06 No. 25080
>>25068
I use Adobe Acrobat DC to edit documents. You unlock it for free online and then edit the pdf with
Adobe Acrobat. You remove your e-mail address and purchase number and you are done!
>>
nisar 18/12/30(Sun)14:13 No. 25081Replies: >>25085 >>25099
I have both the seedman products and the 3dmj products , interested in the davidson seminar
>>
Grace Fit Guide Anonymous 18/12/30(Sun)14:38 No. 25082
Anybody can share Grace Fit Guide? I only can find week 1-8: https://edoc.site/queue/grace-fit-8week-guide-4-pdf-free.html
>>
error Anonymous 18/12/30(Sun)15:25 No. 25083Replies: >>25084
anonfile doesn't work!
>>
Keep trying 18/12/30(Sun)15:39 No. 25084
>>25083
Anonfile does work just keep trying
>>
Screenshot 18/12/30(Sun)15:41 No. 25085Replies: >>25101
>>25081
Upload a Screenshot confirming the files you have of these programs and we'll discuss more. Too
many blaggers around here to take just a comment on its value
>>
Bodybuilding.com's 14 Week Jacob Wilson Project Mass
Trainer Bodybuilding.com&!.ORlGnsH6k 18/12/30(Sun)15:49 No. 25086
>>25060
Hey Funk Master,
Can you please get the Bodybuilding.com's 14 Week Jacob Wilson Project Mass Trainer.
Daily Workout & Daily Diet plans, Videos & all the stuff.
Thanks,
Unmask Fitness
>>
Elite speed Aaron 18/12/30(Sun)15:52 No. 25087
Anyone have Chris Barnard(overtimeathletes)
Elite speed pdf please share guys
>>
Shredded By Science Academy Course Shredded By Science Academy
Course 18/12/30(Sun)15:56 No. 25088Replies: >>25089 >>25118
Hey Guys,
Does anyone have access to the Shredded by Science course & all it's videos ?
It would be a great help if someone can upload it.
Thanks,
British Bull Dog
>>
Precision Nutrition Certification Books & Online Course 18/12/30(Sun)16:09 No. 25089Replies: >>25100
>>25088
Can you please upload the Precision Nutrition Certification Books & Online Course including the
videos & documents.
Thanks
German Shepherd
>>
Anonymous 18/12/30(Sun)16:23 No. 25090
>>24588
Are there other parts to the bridge v3.0 other than the spreadsheet?
Has the link expired or is that just me?
>>
kobe666 18/12/30(Sun)16:24 No. 25091Replies: >>25092 >>25093
elite speed academy - overtime athletes
https://mega.nz/#!taQzVSrQ!P_PZFfLth4RxTFVRmNoWR3DRgAzxQ5gjXYq4ozqOIqQ
>>
Aaron 18/12/30(Sun)16:29 No. 25092
>>25091
Thank you so much bruh today you share 2 Chris Barnard program
Love you ❤😁👌👌
>>
Aaron 18/12/30(Sun)16:31 No. 25093
>>25091
Bruv it's a flight system program not elite speed
Btw thanks for sharing
>>
kobe666 18/12/30(Sun)16:38 No. 25094
the flight system
https://mega.nz/#!taQzVSrQ!P_PZFfLth4RxTFVRmNoWR3DRgAzxQ5gjXYq4ozqOIqQ
>>
kobe666 18/12/30(Sun)16:43 No. 25095Replies: >>25096 >>25104
elite speed academy
https://mega.nz/#!UepzRYzA!Bo32_1NJrSfs2EZQgAbdgi5g21TOAHGrreX1or9t6U0
>>
Aaron 18/12/30(Sun)17:23 No. 25096Replies: >>25098
>>25095
Thank you so much man do you need anything 😁
>>
Zone training - Brian Johnston thanks Matt 18/12/30(Sun)17:38 No. 25097
ZOne training - Brian Johnston
volume 1 and 2 please
>>
kobe666 18/12/30(Sun)18:24 No. 25098
>>25096
caliathletics weighted program
igor kovtun boost your power hards levels
>>
Anonymous 18/12/30(Sun)18:31 No. 25099
>>25081
Hi there Nissan
I can upload the Davidson Seminario It will take sometime since im having downsides here on my
Internet.
Here is the condition,i dont do trades, i only share but You Will have to upload it first.
>>
Anonymous 18/12/30(Sun)18:35 No. 25100
>>25089
Hi there Buddy
Precisión nutrition materials are very hard to get(Aka a really Big pain in the ass)
Also i doubt You come across a Legit Copy.
Since they have your personal details watermarked in a physical book.
>>
Anonymous 18/12/30(Sun)18:40 No. 25101
>>25085
Hi there im just saying this is the reply of another person.
Not me(im the Guy who shared the seedman programs)
>>
Anonymous 18/12/30(Sun)20:10 No. 25102
Hey, looking for mike thurston programs (beginner or advanced).
Unfortunatly, got nothing that hasn't been posted already to share myself. So sorry for that
>>
Anonymous 18/12/30(Sun)21:09 No. 25103
Hey guys can anyone post THE INSATIABLE BULK MASS V2 from kai Greene ?
>>
Aaron 18/12/31(Mon)03:59 No. 25104
>>25095
Do you have elite speed academy videos
Please share
>>
Anonymous 18/12/31(Mon)04:00 No. 25105
Anyone have a link to natalie hodson abs core and pelvic floor
>>
Anonymous 18/12/31(Mon)06:34 No. 25106Replies: >>25135
>>24901
can you repost please?
>>
Any other thread Ezio 18/12/31(Mon)06:48 No. 25107
Is there any other thread like this? Anyone know ? Please reply 🙏
>>
RP Mass Template Anonymous 18/12/31(Mon)07:20 No. 25109Replies: >>25121
Need massing template (new one) for 225 lb individual aka MMG_08. Anybody see that RP has a new
app out right now for the diet templates?
>>
Jujimufu: Train 365 SilverStretcher 18/12/31(Mon)09:27 No. 25110
File 154624485870.png - (796.23KB , 1080x2160 , Screenshot_2018-12-31-10-27-20-885_com_kiwibrowser.png )
Anyone got this one:
Jujimufu- Train 365
https://jujimufu.com/product/train365/
>>
Anonymous 18/12/31(Mon)09:48 No. 25111
Sny nees from the strength pyramids?
>>
MASS issues Ezio 18/12/31(Mon)10:08 No. 25112
Does anyone have MASS monthly issue collection . Please share. 🙏
>>
Anonymous 18/12/31(Mon)12:04 No. 25113
>>24937
Did you happen to find them by any chance?
>>
Strength and conditioning research
review Ezio 18/12/31(Mon)12:30 No. 25114Replies: >>25115 >>25140
IMFletcher..
Please upload the collection of strength and conditioning monthly collection from starting.
Also if anyone has AARR and weightology
Please upload
🙏
>>
care to share something with us 18/12/31(Mon)12:33 No. 25115
>>25114
care to share something with us then you'll get what you ask for
>>
Jeff nippard bench press specialization Ezio 18/12/31(Mon)12:40 No. 25116
I have jeff nippards bench press specialization in program.
Sharing now.
>>
Jeff nippard bench press
specialization Ezio 18/12/31(Mon)12:51 No. 25117Replies: >>25120
https://anonfile.com/8frfpdp9b3/395221827-Jeff-Nippard-s-Bench-Press-Specialization-Program_pdf
Here it is
Now please someone upload ..🙏
>>
Anonymous 18/12/31(Mon)14:02 No. 25118Replies: >>25132
File 15462613596.jpg - (87.55KB , 633x530 , precission nutritrion.jpg )
>>25088
any of this u can use ??
>>
25068 Anonymous 18/12/31(Mon)14:30 No. 25119
You managed to remove the purchase # and name?
>>
Already posted 18/12/31(Mon)14:32 No. 25120
>>25117
Oh please, that has been posted already by someone else at least share something that hasn't
already been posted months ago or easily available already online. You are asking for quite a bit after
all
>>
Element9876 18/12/31(Mon)15:08 No. 25121
File 154626533931.jpg - (445.16KB , 1080x2220 , Screenshot_20181231-091034_Gmail.jpg )
>>25109
I've been looking for that one as well. I shared MMG 07 originally
>>
The Skinny Fat Sollution By Vitruvian
Physique Anonymous 18/12/31(Mon)18:07 No. 25122Replies: >>25123
Does anyone have The Skinny Fat Solution by Vitruvian Physique ? skinnyfatsolution.co
>>
Anonymous 18/12/31(Mon)18:12 No. 25123
>>25122
Link => https://skinnyfatsolution.co/sfs1/
>>
Anonfile problems Anonymous 18/12/31(Mon)18:40 No. 25124Replies: >>25125
I click on some anonfile links.. but the link doesn't work.
Anyone knows the reason?
>>
kobe666 18/12/31(Mon)18:57 No. 25125
>>25124
you need vpn
>>
Goose 18/12/31(Mon)19:44 No. 25126Replies: >>25127 >>25128 >>25130 >>25136 >>25137 >>25143 >>25150
>>25166 >>25174 >>25245 >>25247
It was a bit more labor intensive than it I originally thought lol but here we go bros...
https://anonfile.com/Cab8r1pbb7/The_Muscle_and_Strength_Nutrition_Pyramid_v2.0_decrypted__Copy_pdf
https://anonfile.com/Bfbfrap0b6/The_Muscle_and_Strength_Training_Pyramid_v2.0_decrypted__Copy_pdf
>>
Anonymous 18/12/31(Mon)19:49 No. 25127
>>25126
thanks you are a LEGEND
>>
Anonymous 18/12/31(Mon)20:18 No. 25128
>>25126
Thanks mate much appreciated
>>
Anonymous 18/12/31(Mon)20:18 No. 25129
Any new rp mpt templates out there?
>>
God bless u Lardissimus 18/12/31(Mon)20:45 No. 25130
>>22341
>>25126
Thanks a lot mate, one of most valuable shares by far
>>
precision nutrition Richard 18/12/31(Mon)21:18 No. 25132Replies: >>25133 >>25135
>>25118
Can you please share the precision nutrition folder with us?
>>
Anonymous 18/12/31(Mon)21:33 No. 25133Replies: >>25134
>>25132
just write what you need, and i will post a link to anonfile :)
>>
reply to 25133 Richard 18/12/31(Mon)21:41 No. 25134
>>25133
Thank you very much!
I want the precision nutrition v4 and the coaching course.
>>
Original+Funkmaster 18/12/31(Mon)22:23 No. 25135Replies: >>25162 >>25341
>>25106
Bayesian Bodybuilding course
https://mega.nz/#F!fSJz3CCZ!fTKJpJGY8Tx9-rWMGVDnrA
>>25132
Precision Nutrition
https://mega.nz/#F!LfBlHCyZ!kZCmHqnmYNUV_mZR6VTXXQ
>>
Anonymous 19/01/01(Tue)00:54 No. 25136
>>25126
Thank you for sharing.
>>
Anonymous 19/01/01(Tue)01:44 No. 25137Replies: >>25138 >>25139
>>25126
I cannot access https://anonfile.com. Can you upload to mega? Thank you.
>>
Anonymous 19/01/01(Tue)02:10 No. 25138
>>25137
>>
Anonymous 19/01/01(Tue)02:35 No. 25139
>>25137
You have to do multiple clicks in order to download it.
Or just use a proxy online.
>>
I.M.Flecther!xApGENLw4I 19/01/01(Tue)02:56 No. 25140Replies: >>25147
>>25114
I don't have whole collection. They don't give you access to past issue, you've to buy it. I'll just wait for
a discount.But I'll post new issue when they release.
>>
Anonymous 19/01/01(Tue)02:58 No. 25141
Do the pyramid anons Still work? Wont work for me :(
>>
MASS Research Review V3 Issue 1 I.M.Flecther!xApGENLw4I 19/01/01(Tue)02:59 No. 25142
https://anonfile.com/h3w2s7peb1/MASS_Vol_3_Issue_1_pdf
Videos/Audios will be uploaded later this week.
>>
slammer 19/01/01(Tue)03:13 No. 25143
>>25126
wow amazing! Thank you so much for this, much appreciated! Have a happy new year!
>>
Subscriptions Ezio 19/01/01(Tue)03:27 No. 25144Replies: >>25147
Hi IMFletcher
Can you please upload the previous issues of s&cr you have .
I have only oct. and nov. issue .
Also it will be beneficial if anyone upload aass subscriptions after feb 2018
🙏.
>>
Happy New year Ezio 19/01/01(Tue)03:30 No. 25145
Happy New year to every geek friends here 🤓🤓💪💪
>>
Dr. Anatoliy Bondarchuk Anonymous 19/01/01(Tue)03:36 No. 25146Replies: >>25151
Hey guys, looking for any/all books by Dr. Anatoliy Bondarchuk. Appreciate it and Happy New Year's,
peeps!
>>
Tagging Ezio 19/01/01(Tue)03:43 No. 25147Replies: >>25148
>>25140
>>25144
>>
Ezio 19/01/01(Tue)06:35 No. 25148Replies: >>25149
>>25147
https://anonfile.com/o7Dd1em7b8/SCR_December_2018_pdf
🙏
Please consider..
>>
I.M.Flecther!xApGENLw4I 19/01/01(Tue)06:42 No. 25149
>>25148
I don't have it dude.I only started subscribing S&CR since Oct.2018.
>>
Anonymous 19/01/01(Tue)06:48 No. 25150
>>25126
you are a legend.
>>
Anonymous 19/01/01(Tue)08:55 No. 25151
>>25146
https://anonfiles.com/I297tcpabe/Anatoliy_Bondarchuk_rar
>>
Parisi speed school Aaron 19/01/01(Tue)10:09 No. 25152
Anyone have program from parisi speed school program please share
>>
Superior speed Aaron 19/01/01(Tue)10:12 No. 25153
https://anonfiles.com/K9P2t0p7b9/Superior_speed12-Week-Program_pdf
>>
Please upload this book Skrux 19/01/01(Tue)10:59 No. 25154Replies: >>25155
https://www.amazon.com/Functional-Training-Athletes-All-Levels/dp/1569755841
Please guys anyone share this book please anyone
>>
Anonymous 19/01/01(Tue)11:38 No. 25155Replies: >>25158
>>25154
https://anonfiles.com/13l0u4pabb/FTFAaAL_pdf
>>
AI and Spreadsheets Anon 19/01/01(Tue)11:49 No. 25156
Hi guys,
I am looking for the AI files from Jugg or Garret, and some spreadsheets from PL Coaches like Brad
Couillard, Joey Flexx, TSA, The strength guys, etc
>>
Skrux 19/01/01(Tue)12:16 No. 25158
>>25155
Thanks man
>>
Speed doctor Chris Jericho 19/01/01(Tue)16:25 No. 25159Replies: >>25160 >>25161
https://instagram.com/speed__doctor?utm_source=ig_profile_share&igshid=1khvjswyxfwge
Anyone have this PDF please share
He is Olympic sprinter
https://www.speeddoctor.com/speed-programs/
Please anyone share this book
M begging you guys please
I don't have money for buying this book
Please anyone donate me as new year gift
>>
SinghDenny 19/01/01(Tue)17:14 No. 25160Replies: >>25161
>>25159
Why keep on changing your name you scrounger, you post requests all the time changing your name
to make out that you are someone different but you contribute SOD ALL to this group.
Stand up and just choose a name for all time use and start to post instead of take all the time and then
we might just help
>>
SinghDenny 19/01/01(Tue)17:20 No. 25161
>>25159
>>25160
Yes you've posted the last few begging messages under different names Skruz, Chris Jericho and
Aaron to name just a few.
All take and no give from you, people like yourself are why some of the old master sharers have left or
no longer posting.
http://www.takethepiss.com
>>
Send without videos Ezio 19/01/01(Tue)17:53 No. 25162
>>25135
Hi funkmaster
Can you please upload them without video files. It will be smaller in size
🙏
>>
RP Diet Template MMG_04 Anonymous 19/01/01(Tue)18:15 No. 25163Replies: >>25176
Anyone have RP Diet muscle building Template for 60+kg range? MMG_04 if I'm not mistaken.
Much appreciated.
>>
Anonfile errors Anonymous 19/01/01(Tue)18:38 No. 25164Replies: >>25165
Anonfile doesn't work.
How we can use VPN?
>>
trunks!Zjymqf18QQ 19/01/01(Tue)18:42 No. 25165
>>25164
Anon file works with or without vpn. It’s very simple to use...
>>
Anonymous 19/01/01(Tue)18:50 No. 25166
>>25126
Thanks, one of the best resources on training and nutrition that's easy to read and understand.
>>
Russel powerbuilding Marius 19/01/01(Tue)19:52 No. 25167
Any1 got the new russel ohrii / russwole powerbuilding program?
>>
Zone training - Brian Johnston thanks Matt 19/01/01(Tue)19:52 No. 25168
ZOne training - Brian Johnston
volume 1 and 2 please
>>
Fitness Foundations - A Beginner's
Guide Azar 19/01/01(Tue)20:12 No. 25169Replies: >>25171
Anyone has this?
https://payhip.com/b/0yai
>>
Anonymous 19/01/01(Tue)22:21 No. 25170Replies: >>25173 >>25178
I request the Team3DMJ Lifting Library.
In exchange Two new Seedman Programs.
>>
Anonymous 19/01/01(Tue)22:25 No. 25171Replies: >>25172
>>25169
>>
MAXHYPE ELITE Anonymous 19/01/01(Tue)22:31 No. 25172
>>25171
Someone has the new program of Chris Elkins and Barakat; Max Hype Elite
Happy New Year to everyone.
>>
Joel Seedman Anon 19/01/01(Tue)23:35 No. 25173Replies: >>25175
>>25170
Just in case and to save on unwanted duplicates being posted and so you can offer newer programs
here are couple of programs that were already posted in here to help with your selection.
https://anonfile.com/u9bdx8pfb2/AHP_Complete_Training_Templates_by_Dr._Joel_Seedman_Advan
ced_Human_Performance_pdf
https://anonfile.com/Kab0xbpfbe/AHP_Beginner_Blitz_by_Dr._Joel_Seedman_Advanced_Human_Per
formance_pdf
https://anonfile.com/P8b5x4p4bd/AHP_2_Day_Training_Split_by_Dr._Joel_Seedman_Advanced_Hu
man_Performance_pdf
>>
Anonymous 19/01/01(Tue)23:38 No. 25174
>>25126
you are a legend!
>>
Anonymous 19/01/01(Tue)23:41 No. 25175Replies: >>25196
>>25173
That's just the programs I uploaded.
If you downloaded them from a link on the Filemail site, they are my own.
All you did was download them and reupload them back to the Anonfile host.
Just in case if we are not being clear here.
>>
Anonymous 19/01/01(Tue)23:42 No. 25176
>>25163
I've gotten a ton out of this thread, so just trying to pay it forward.
RP muscle gain diet template for 145 to 165 lbs (66 to 75kg):
https://anonfile.com/G6dfx5p0b6/MMG_04_160_lbs_pdf
>>
Anonymous 19/01/02(Wed)00:05 No. 25177
In addition to the Team3dmj Library does someone can share the New Rich Piana Documentary?
>>
I.M.Flecther!xApGENLw4I 19/01/02(Wed)01:26 No. 25178Replies: >>25183 >>25184 >>25192
>>25170
3DMJ Valut are hard to download.They use a different stream service and I tired almost all of
download software online and none of them worked.
>>
Strength and Conditioning Research Review Vol.Jan I.M.Flecther!
xApGENLw4I 19/01/02(Wed)01:29 No. 25179Replies: >>25185
https://anonfile.com/s6u9x8p8bd/SCR_January_2019_pdf
>>
Olw 19/01/02(Wed)01:38 No. 25180
Anyone has the routine this Dylan Braasch guy sells on instagram?
>>
Anonymous 19/01/02(Wed)01:41 No. 25181
anyone have david laids new program just released the power effect program/routine ??
>>
Dylan Braasch's routine Olw 19/01/02(Wed)01:42 No. 25182
Anyone has the routine this Dylan Braasch guy sells on instagram?
>>
Anonymous 19/01/02(Wed)01:55 No. 25183Replies: >>25185 >>25195
>>25178
I normally rip a lot of video’s for various other sharing groups. Do you know what service they use?
It’s usually easier to get it from the source code. If it’s a service I know about I can write out
instructions for you.
>>
Anonymous 19/01/02(Wed)02:05 No. 25184
>>25178
I normally rip a lot of video’s for various other sharing groups. Do you know what service they use?
It’s usually easier to get it from the source code. If it’s a service I know about I can write out
instructions for you.
>>
Ezio 19/01/02(Wed)03:07 No. 25185Replies: >>25193
>>25183
Can you give name of the sharing groups
>>25179
Thanks IMFletcher for SCR.
>>
IMFletcher Ezio 19/01/02(Wed)03:14 No. 25186
I dig deep and found link of ERD till may 2018(issue42)If you need them I'll post.
If you have issue after 42 much appriciated.
>>
Matt n 19/01/02(Wed)03:32 No. 25187
Anyone have the art of gen pop by mark carrol male version, cheers
>>
Anonymous 19/01/02(Wed)04:59 No. 25188
Bit of an odd request but does anybody have Patrick Murphy's Baywatch PDFs? I have a tonne of
RP/Lyle stuff to share in return. I just can't find them anywhere, interested to see how this guy is
programming.
>>
Download from here Ezio 19/01/02(Wed)06:19 No. 25189
https://www.roidsupplier.com/downloads.php
Found this link
>>
All sm25 19/01/02(Wed)06:23 No. 25190
Does anyone have ebooks of Fredrick Delavier and Training encyclopedia Andrey Simeonovski
>>
Anonymous 19/01/02(Wed)07:14 No. 25191Replies: >>25206 >>25233 >>25339
I’ve got David laids new program the power effect. Can someone tell me how to download the videos
on the site and I will upload it all here.
>>
Anonymous 19/01/02(Wed)07:48 No. 25192
>>25178
I know how to crack them.
I used the free trial,and i have been able to get the free videos.
Pass me an email, and I'll tell you how to do it.
If you bought the course and you don't know how to ripe it, I'll teach you.
>>
Anonymous 19/01/02(Wed)07:52 No. 25193
>>25185
This.
Give name of sharing groups,i know to crack the videos.
But im tired of doing my own rips.
>>
Anonymous 19/01/02(Wed)07:53 No. 25194Replies: >>25215
Hjernevask Documentary is Top Notch Knowledge.
And For Free,guys!
>>
Anonymous 19/01/02(Wed)08:02 No. 25195Replies: >>25205
>>25183
Do you know how to Rip Latest Update of JwPlayer Pro Version?
>>
Anon 19/01/02(Wed)10:29 No. 25196Replies: >>25201 >>25240
>>25175
Hi and a good share it was, thank you. Not that I was trying to steel your thunder just reposting just in
case someone else was trying to pass of your material as something new if you follow me. We get a
few relinking to old files and links making out it is something they posted. Hence why I said it was
already posted.
Difficult to know who is who when most don't have a permanent username, thanks again for your
shares
>>
Elitefts wo18 Ezio 19/01/02(Wed)10:47 No. 25197
https://anonfile.com/L5y4Xaidbe/elitefts_WORKOUTS_PROGRAMS_2018_pdf
Here is elitefts workout 2018
>>
Speed doctor Skrux 19/01/02(Wed)11:08 No. 25198
Anyone please upload speed doctor program
>>
Sguirzo 19/01/02(Wed)11:13 No. 25199Replies: >>25203 >>25209
Does anyone have the BBM Group Programming templates?
>>
Advanced Nutrition and Human Metabolism 7th
Edition Brad 19/01/02(Wed)12:55 No. 25200
Does anyone have this book?
Advanced Nutrition and Human Metabolism 7th Edition
ISBN-10: 1305627857
>>
Venom77 19/01/02(Wed)12:58 No. 25201
>>25196
Okey man,we re good,it seems we are on the same page.
"Difficult to know who is who when most don't have a permanent username, thanks again for your
shares"
I will Start To use a Name,but not a encrpyted name because that is a major headache,is hard and it
takes a lot of time so my new name is Venom77
>>
My first Verified Post Venom77!!SzLwL5MTD2 19/01/02(Wed)13:04 No. 25202Replies: >>25241
Hi this is a test to verify if I set the tripcode correctly.
>>
Anonymous 19/01/02(Wed)13:05 No. 25203Replies: >>25209
>>25199
I’ve got group powerbuilding templates in exchange for something good
>>
Venom77!!SzLwL5MTD2 19/01/02(Wed)13:07 No. 25204
Ready, guys, I've got the verification ready.
So here's a legitimate material-sharer.
If Team3dmj Lifting Video Library is shared fully riped with screenshots of page,all the
pdf,text,extras,and videos ripped i share two new programs of Joel Seedman.
>>
Anonymous 19/01/02(Wed)13:08 No. 25205Replies: >>25208
>>25195
First, go to the video which you want to download.
Right click on the page and inspect elements. Select Network and Click on Media. Play the video for
few seconds. There will be mp4 video link in the media section. Right-click on the link and copy the
link. Paste it into New Browsing Window and save from there.
>>
Anonymous 19/01/02(Wed)13:10 No. 25206
>>25191
What video player does he use?
>>
Venom77!!SzLwL5MTD2 19/01/02(Wed)13:20 No. 25207
I'm feeling generous today,so I'm going to share this:
https://www.filemail.com/d/kyluaytaquzrfgm
A New program!
Please share the love,dont trade,and Enjoy!
>>
Venom77!!SzLwL5MTD2 19/01/02(Wed)13:22 No. 25208Replies: >>25217 >>25248
>>25205
Hi there,i have asked that question.
To reply you:
I already did that and it didn't work.
It seems that have they stream encrypted or something,because they use a lot of m3u8 files.
If you how to rip m3u8 files(audio and video,because sometimes it comes in a separated
fashion,where you have to join them with a specific program)
>>
Sguirzo 19/01/02(Wed)13:29 No. 25209
>>25199
>>25203
Unfortunately I just have BBM basic templates... anyway quite a lot has been already shared by other
users
>>
Anonymous 19/01/02(Wed)13:30 No. 25210Replies: >>25211 >>25219
If anyone has the 4 day chest and back template from rp I will love you forever
>>
Anonymous 19/01/02(Wed)13:32 No. 25211
>>25210
That's the one template I don't think I've seen yet here
>>
Venom77!!SzLwL5MTD2 19/01/02(Wed)13:42 No. 25212Replies: >>25213
And now is the time for sharing this:
"The guide to Ripping Videos By Venom" #RESPECT#
How to rip like a donald trump,haha LoL
If your video is hosted on youtube,just use onlinevideoconverter.com
If you video is hosted on Vimeo or Wistia just use:
Ant Video Downloader extension on Mozilla Firefox software.
>>
Venom77!!SzLwL5MTD2 19/01/02(Wed)13:45 No. 25213
>>25212
And For Taking Screenshots,and printing into pdf/ripping texts use Fireshot Extension on Mozilla or
Chrome,i personally prefer on Chrome because it has never failed me,when i have to rip some text or
print some text into pdf(just check the formatting to be sure,because sometimes the pages are cut
out,and you are better saving the text up as png or jpg files instead of pdf.
>>
SCR and ERD Ezio 19/01/02(Wed)13:55 No. 25214Replies: >>25249
anybody has ERD(examine.comresearch digest) from june 2018
And SCR(strength and conditioning research review) collection.
I will share ERD till may 2018.
It willbe very generous
>>
Anonymous 19/01/02(Wed)14:07 No. 25215Replies: >>25216
>>25194
Care to share a link mester ;)
>>
Anonymous 19/01/02(Wed)14:14 No. 25216Replies: >>25218
>>25215
Its for free on youtube man,just search it up.
>>
Scan 19/01/02(Wed)14:22 No. 25217Replies: >>25225
>>25208
https://www.youtube.com/watch?v=adh7OhA0UFI
Try this, ive had success when converting m3u8 format
>>
Anonymous 19/01/02(Wed)14:35 No. 25218
>>25216
I did, but the video was only 1.16m, but if its located on youtube, ill find it.. thx for the info..
>>
Scan 19/01/02(Wed)14:38 No. 25219Replies: >>25220
>>25210
https://anonfile.com/E1Ae05pcb3/RP4C-B_rar
hope tjis is what youre looking for.
>>
Anonymous 19/01/02(Wed)15:09 No. 25220Replies: >>25223
>>25219
Any way you can upload it in Excel format?
>>
Anonymous 19/01/02(Wed)15:10 No. 25221
>>22341
Anyone has david laid new progam called "the power effect" ?
>>
Russwole Anonymous 19/01/02(Wed)15:11 No. 25222Replies: >>25230
Anyone has the new Russwole powerbuilding programme?
>>
Scan 19/01/02(Wed)15:34 No. 25223Replies: >>25224
>>25220
its 2 templates archived, use 7zip or unrar etc. to unpack :)
>>
Anonymous 19/01/02(Wed)16:06 No. 25224
>>25223
Got it. You rock!
>>
Venom77!!SzLwL5MTD2 19/01/02(Wed)16:14 No. 25225Replies: >>25226 >>25227
>>25217
Thanks man,i for sure will try it.
Do you know of some good Keep2share ripper/leecher?
Cause i have a lot of files i want to rip,but they are premium(they require a premium account)
I tried some leechers,but they do this:
1.They rape you with ads,its like they 14 or more shortening links,and so on.
2.Sometimes if you want to avoid this hassle you have to pay a vip suscription,but later i have found
out,that they dont support this host in some cases.
>>
Venom77!!SzLwL5MTD2 19/01/02(Wed)16:15 No. 25226
>>25225
And Also some Icerbox,novafile,nitroflare rippers/leechers.
>>
Scan 19/01/02(Wed)16:39 No. 25227Replies: >>25228
>>25225
i use internetdownloadmanager, they rip most of the videos i need.
>>
Venom77!!SzLwL5MTD2 19/01/02(Wed)16:53 No. 25228
>>25227
Unfortunately idm doesnt catch or support the hosts i described.
>>
Scan 19/01/02(Wed)17:07 No. 25229
Anyone using the irc.7chan.org
>>
V 19/01/02(Wed)17:13 No. 25230
>>25222
I second this. Would be really nice
>>
Anonymous 19/01/02(Wed)19:34 No. 25231Replies: >>25232
Does anyone have Boris Sheiko's Powerlifting Foundantions and Methods ?
>>
Scan 19/01/02(Wed)20:51 No. 25232
>>25231
https://anonfile.com/j9v728pcb7/Sheiko-Powerlifting_Foundations_And_Methods_pdf
>>
Anonymous 19/01/02(Wed)21:08 No. 25233
>>25191
Can you post the progams?
>>
Anonymous 19/01/02(Wed)21:23 No. 25234Replies: >>25235
Hi!
Someone has the Second Edition of The Muscle and Strength Pyramid of Training and Nutrition by
Eric Helms?
Appreciate, thanks in advance!
>>
test!rvCKZNcnTM 19/01/02(Wed)21:31 No. 25235Replies: >>25236
>>25234
Search the thread ;)
(25126)
>>
Anonymous 19/01/02(Wed)21:55 No. 25236Replies: >>25239 >>25240
>>22341
>>25235
The thread has the First Edition, the date of the release of the Second Edition is officially today.
>>
Anonymous 19/01/02(Wed)21:58 No. 25237
Request The Governing Dynamics of Coaching by James Smith?
>>
Abs secret revealed Ezio 19/01/02(Wed)22:04 No. 25238Replies: >>25242
Anyome got abs secret revealed by lazer angelov ??
Plz post
>>
test!rvCKZNcnTM 19/01/02(Wed)22:14 No. 25239
>>25236
It was released for previous buyers 3 days ago, someone shared second edition.
>>
Muslce Pyramid v2 Anon 19/01/02(Wed)22:45 No. 25240Replies: >>25244
>>25196
>>25236
Search for post 25126, Goose kindly posted it the other day
https://7chan.org/fit/res/22341.html#i25126
>>
Anonymous 19/01/02(Wed)22:45 No. 25241Replies: >>25243
>>25202
pls share some knowledge about setting up the tripcode correctly
>>
Abs secret revealed Original+Funkmaster 19/01/02(Wed)22:46 No. 25242Replies: >>25254
>>25238
Here you go
https://anonfile.com/LfN422p8ba/ABS-_The_Secret_Revealed_a_book_by_Lazar_Angelov_pdf
>>
test!rvCKZNcnTM 19/01/02(Wed)22:51 No. 25243Replies: >>25253
>>25241
Instead of just writing a NAME, use NAME#TRIPCODE
and result is NAME!PvHEudHNso
(try tripcode tester http://desktopthread.com/tripcode.php)
>>
Anonymous 19/01/02(Wed)22:52 No. 25244Replies: >>25246
>>25240
Thanks Man!
>>
Anonymous 19/01/02(Wed)22:54 No. 25245
>>25126
Thanks Goose!
Really appreciate man!
>>
test!rvCKZNcnTM 19/01/02(Wed)22:57 No. 25246
>>25244
Allways search the thread before asking ;)
and yes, thxs to Goose (and all the other donators)
>>
SilverStretcher 19/01/02(Wed)23:48 No. 25247
>>25126
Thanks goose!
>>
Anonymous 19/01/03(Thu)01:28 No. 25248
>>25208
Google m3u8 to mp4 converter. There’s free online tools that do it and you just need to input the URL.
>>
Anonymous 19/01/03(Thu)02:26 No. 25249Replies: >>25255
>>25214
that ERD collection was already shared here before, you dont trade with things you got from here
>>
Anonymous 19/01/03(Thu)02:51 No. 25250
Does anyone have any RPE programs or RTS style programs they would be kind enough to share?
>>
Anonymous 19/01/03(Thu)03:59 No. 25251
Does anybody have any Dan John books they would be willing to share?
>>
MAPS programs Ally 19/01/03(Thu)04:00 No. 25252
How do you download of anon file none of the links are working?
Thanks!
>>
Thank you lecri!z/Ks8ppiCc 19/01/03(Thu)04:20 No. 25253
>>25243
Thanks.
Also this is my trying for the tripcode
>>
Ulisses and kai greeene
Ezio 19/01/03(Thu)05:02 No. 25254Replies: >>25264
>>25242
Thanks man you are a legend🙏🙏
one more request
Got plans of ulisses and kai greene ?
>>
Ezio 19/01/03(Thu)05:08 No. 25255
>>25249
Sorry friend but I'm not here to trade .
I provide what ever i find .
Also i am much thankful for the contribution of yoy people 🙏✌
>>
Eric Helms Anonymous 19/01/03(Thu)05:34 No. 25256Replies: >>25257
THE MUSCLE AND STRENGTH PYRAMID V2 anyone?
>>
erice helms books beast 19/01/03(Thu)05:54 No. 25257
>>25256
here you go
https://anonfile.com/mdJb4fpdb5/The_Muscle_and_Strength_Training_Pyramid_v2.0_decrypted__Copy_pdf
https://anonfile.com/qdJ941pbb6/The_Muscle_and_Strength_Nutrition_Pyramid_v2.0_decrypted__Copy_pdf
>>
Chris Bridgeford Anonymous 19/01/03(Thu)06:04 No. 25258
Primal method phase 2 anyone? Would appreciate it. Thanks.
>>
Skinny fat solution Anonymous 19/01/03(Thu)07:50 No. 25259
Anyone got the skinny fat solution by vitruvian physique ??
Plz post
>>
Dropcanvas Ezio 19/01/03(Thu)08:38 No. 25260
Hey friends
Is drop canvas stopped working
I am unable to open it
Plz reply
>>
Bench Manual Jeremy 19/01/03(Thu)09:45 No. 25261
Anyone got this one guys?
https://www.jtsstrength.com/product/bench-manual-2/
>>
Bench press Jeremy 19/01/03(Thu)09:48 No. 25262
Mistake, Bench Press was uploaded above.
Nevermind
>>
Anonymous 19/01/03(Thu)10:19 No. 25263
Someone has art of Gen pop transformation male guide by Mark carroll? Thank you
>>
Original+Funkmaster 19/01/03(Thu)10:53 No. 25264
>>25254
You are welcome.
I have a few ulisses books just need to get them of the drive when I get home. Any chance you can
upload the ERD stuff you have, seems mine is corrupt from bad a download manager update or
possibly one of my drive swaps.
>>
Erd Ezio 19/01/03(Thu)12:26 No. 25265Replies: >>25266
Certainly bro
Here you go.
https://drive.google.com/file/d/1phYEiqLeK28UIKGDw4Ez1e61UTqVipqS/view?usp=drivesdk
>>
Original+Funkmaster 19/01/03(Thu)12:47 No. 25266
>>25265
Thank you
Here's what I have found so far on my drives
https://anonfile.com/h9c97fp7bf/Get_Mass_By_Ulisses_Jr_pdf
https://anonfile.com/j0c277p2b7/Ulissess_Get_Shredded_pdf
https://anonfile.com/p2c57cp0ba/Get_Abs_By_Ulisses_Jr_pdf
https://anonfile.com/60ca7apcb9/Kai_Greene-Biceps_compressed_pdf
https://anonfile.com/C9cf7fp5b6/Kai_Greene-forearm-compressed-final_pdf
https://anonfile.com/Ffc277p9bc/Kai_Greene-GrowLegs_pdf
https://anonfile.com/Gec670p8ba/Kai_Greene-CHISELED-PHYSIQUE-SHRED-2.0_pdf
https://anonfile.com/I0c271p7b5/Kai_Greene-beach-ebook_compressed-2_pdf
https://anonfile.com/K1c775pcb0/Kai_Greene-back-ebook.compressed_281_29_pdf
https://anonfile.com/Oac378p7bc/Kai_Greene-Triceps_compressed.updated_pdf
https://anonfile.com/Uccb76p6b8/Kai_Greene-monster_mass_pdf
https://anonfile.com/V5c878p7b4/Kai_Greene-quads_pdf
https://anonfile.com/W4c278p9be/Kie_Greene_AB-EBOOK-FINAL_pdf
https://anonfile.com/Zecf79p6bd/Kai_Greene-turn-your-fat-burning-up-to-eleven_pdf
https://anonfile.com/a8d074p1ba/KAI-GREENE-CHEST-EBOOK-min_pdf
>>
Contributing with a new RP
template anonymous 19/01/03(Thu)14:31 No. 25267Replies: >>25276 >>25306 >>25312
Hey guys! I would like to contribute to this topic by sharing a training template (one that I am going to
buy) that we don't have already posted here. Can someone give me an idea about which RP training
template we don't have currently? E.g. are there any new powerlifting or the Male Physique templates
that are not already shared?
>>
CSCS exam guide Ezio 19/01/03(Thu)14:38 No. 25268
>>24700
Here you go IMFletcher.
https://anonfile.com/C7z9T7e5bc
>>
Overtimeathlete Skrux 19/01/03(Thu)14:43 No. 25269
Anyone please upload overtimeathlete
Elite speed academy videos &
The flight system videos
I have pdf only
>>
RP Female Physique 3x Full Body Loki 19/01/03(Thu)14:46 No. 25270
Anyone has a copy of RP Female Physique 3x Full Body Template?
>>
Brosep JayJAy 19/01/03(Thu)14:59 No. 25271
Hello fellas, anybody has Brosep Muskelpedia oder Trainingspedia `?
>>
Anonymous 19/01/03(Thu)16:06 No. 25272
Russwole Powerbuilding program?
>>
Ezio 19/01/03(Thu)17:38 No. 25273
File 154653351284.png - (762.70KB , 1080x1827 , Screenshot_2019-01-03-22-07-53-139_com_android_chr.png )
Anyone got this
>>
Austin Dunham - Calishredics Ely 19/01/03(Thu)17:56 No. 25274Replies: >>25277
Here is his new program if anyone is interested.
https://anonfile.com/Fe228fp5be/Calishredics_zip
>>
LEVEL-UP! – THE CREED INSPIRED CHALLENGE WITH COREY
CALLIET Kreatiin 19/01/03(Thu)20:20 No. 25275
Anyone got "LEVEL-UP! – THE CREED INSPIRED CHALLENGE WITH COREY CALLIET" program?
>>
Lardissimus 19/01/03(Thu)22:24 No. 25276
>>22341
>>25267
I would say juggernaut's AI might be much more valuable contribution than any RP, there are already
plenty of them and to be honest they are quite repetitive isnt they ?
>>
test!rvCKZNcnTM 19/01/03(Thu)22:43 No. 25277
>>25274
👀👍
>>
The art of Gen pop
transformation Fitchick33442 19/01/03(Thu)22:59 No. 25278Replies: >>25280 >>25293
I've gained so much form this forum its my turn to give back
Mark Carroll - The Art of Gen Pop Transformations Female Guide
https://anonfile.com/L50691peb2/CHFIFinalFemaleGenPopGuidebook_pdf
>>
Davis 19/01/03(Thu)23:07 No. 25279
Can someone drop Ben Pakulski ebooks he has some nice workouts
Ty :D
>>
Anonymous 19/01/04(Fri)00:05 No. 25280Replies: >>25286
>>25278
Can you please reupload. It's not working the link.
>>
Anonymous 19/01/04(Fri)00:24 No. 25281
why cant i connect to anonfile
>>
strength and muscle pyramids v2? 3arafaz 19/01/04(Fri)00:27 No. 25282Replies: >>25283
strength and muscle pyramids v2?
>>
Anonymous 19/01/04(Fri)00:37 No. 25283
>>25282
Search the thread before making requests
Jesus christ
>>
K10 19/01/04(Fri)03:35 No. 25284Replies: >>25285
Layne Norton's
Fat loss forever
>>
trunks!Zjymqf18QQ 19/01/04(Fri)03:54 No. 25285
>>25284
Search the thread. It’s already been posted.......................
>>
trunks!Zjymqf18QQ 19/01/04(Fri)03:55 No. 25286
>>25280
The links work. You just have to reclick the download button until it downloads.
>>
Anonymous 19/01/04(Fri)05:30 No. 25287
>>24700
Many Thanks I.M for sharing
>>
Anonymous 19/01/04(Fri)06:18 No. 25288Replies: >>25289
Can somebody post the Athlean max shred pdf Workout.
>>
Athlete X max shred Skrux 19/01/04(Fri)06:34 No. 25289
>>25288
Athlete X max shred
https://anonfile.com/17xbO6f9be/Inferno_Shred.part01.rar
https://anonfile.com/P5x8O9f4b0/Inferno_Shred.part02.rar
https://anonfile.com/i506O3f0bb/Inferno_Shred.part03.rar
https://anonfile.com/h905Odfcbf/Inferno_Shred.part04.rar
https://anonfile.com/h2z5O5ffb5/Inferno_Shred.part05.rar
https://anonfile.com/R2y6O1f2b0/Inferno_Shred.part06.rar
https://anonfile.com/w71cOffcb7/Inferno_Shred.part07.rar
https://anonfile.com/Zfy6O9f8be/Inferno_Shred.part08.rar
https://anonfile.com/8f04O7fcb2/Inferno_Shred.part09.rar
https://anonfile.com/af18O0ffb5/Inferno_Shred.part10.rar
>>
Another forum dig in🤓 Ezio 19/01/04(Fri)06:38 No. 25290
http://forum.steelfactor.ru/index.php?showtopic=23919&st=0
>>
Joe DeFranco Skrux 19/01/04(Fri)08:21 No. 25291Replies: >>25307
Anyone have Joe DeFranco programs please share
>>
Awaken Training Series anon 19/01/04(Fri)10:27 No. 25292
Anyone have awaken training series-Marcus Filly
1.0, 2.0 etc?
>>
Original+Funkmaster 19/01/04(Fri)10:31 No. 25293
>>25278
Great Share thank you
>>
Jujimufu: Train 365 + Movement redefined SilverStretcher 19/01/04(Fri)10:52 No. 25294
Someone requested this on the thread earlier.
Time to give back. Thank you all.
https://anonfile.com/C2N1B5pfb9/Functional_Training_for_Athlete_-_James_C._Radcliffe_epub
===============
If anyone has these 2, please share. Especially movement redefined by Seedman. Good stuff.
-https://www.advancedhumanperformance.com/movement-redefined/
-https://jujimufu.com/product/train365/
>>
Anonymous 19/01/04(Fri)11:03 No. 25295Replies: >>25296 >>25297
Not sure if this is allowed but anyone has a book about Anabolic Steroids,cycle and thing-to-know ?
Thank you
>>
Jujimufu: Train 365 + Movement redefined SilverStretcher 19/01/04(Fri)11:05 No. 25296
>>25295
https://www.roidsupplier.com/downloads.php
This helps?
>>
Original+Funkmaster 19/01/04(Fri)11:12 No. 25297Replies: >>25339
>>25295
Here's a range of books,
https://anonfile.com/EdS7Bfpfbd/Naturally_Triple_Your_Testosterone__A_Guide_to_Hacking_Your_Hormones_and_Becoming_Superhuman_-_Peter_Paulson_-_2013__1494356570_epub
https://anonfile.com/F0SaB0p3ba/Your_First_Steroid_Cycle_A_Guide_For_Beginners_Wanting_T_Se
lf_Healthy_George_Knights_-_May_2017_-_Croker2016_epub
https://anonfile.com/G4SaB5pcb1/Mr_Strong_on_Steroids_Mr_Men_Book_1_-_Barry_Bogwash_-
_Sep_2018_-_Croker2016_epub
https://anonfile.com/I3S4B0p0b6/Passive_investing_on_steroids_Using_leverage_to_reduce_rase_ret
urns_-_Daniel_Fernandez_-_Aug_2018_-_Croker2016_epub
https://anonfile.com/KcS0Bepbb9/Don_t_get_BIG_and_DIE_tryin_-_Atlas_Kingston_-_May_2017__Croker2016_epub
https://anonfile.com/MfSdB3p4b3/TRENBOLONE_-_DR._DAVID_C._CALDERA._-_Sep_2018__Croker2016_epub
https://anonfile.com/R1S8B1pfbb/Anabolics_E-Book_Edition_epub
https://anonfile.com/TaS0B7p4b6/Anabolics_E-Book_Edition_-_William_Llewellyn_epub
https://anonfile.com/U7S2B3p9b0/20_Best_Bodybuilding_Steroids_On_The_Market_as_rowth_Hormo
ne_and_Insulin_The_-_Robin_Barratt_-_epub
https://anonfile.com/VdScB6p2bc/The_Hidden_Truth_About_Steroids_-_Jack_Osbourne_epub
https://anonfile.com/W8S8B8pfb4/The_20_Best_Bodybuilding_Steroi_-_Robin_Barratt_epub
https://anonfile.com/XaS6B7pab4/Refuel_-_A_24Day_Eating_Plan_to_Shed_Fat_Boost_Testosterone_and_Pump_Up_Strength_and_Stamina__John_La_Puma_-_2013_-_077043746X_epub
https://anonfile.com/YdSfBbpebf/Oral_Steroids_and_SARMs_Why_and_How_-_David_Sancho__epub
https://anonfile.com/ZcS2B0p3b3/Phentermine_Clenbuterol_Sourcebook_Cycling_Weight_Lat_Fast_t
he_Keto_Diet_On_Steroids_The_-_Mason_Harder_epub
https://anonfile.com/cfT8Bcpbb1/Better_Than_Steroids_by_Dr._Warren_Willey_epub
https://anonfile.com/d2TcB1pfb3/Story_of_Dianabol_Methandrostenolone_The_Steroid_that_Book_6_
The_-_Akshay_Chopra_-_Oct_2018_-_Croker2016_epub
https://anonfile.com/e8TdB4p3b1/Investigate_Steroids_and_Performance_Drugs_-_Sara_L_Latta__2014_-_0766042405_1464404232_epub
https://anonfile.com/feTbBepabd/Testosterone_Steroid_Cycles_in_-_George_Spellwin_epub
https://anonfile.com/j6TcB0p5b5/Eat_Clen_Tren_Hard_The_Guide_F_-_J.R._Musclebear_epub
https://anonfile.com/k8TeBfp6bf/101_Fascinating_Facts_about_Ana_-_Robin_Barratt_epub
https://anonfile.com/l2TfB3p5b2/The_Big_Book_of_Steroids_An_un_-_By_Joseph_King_M.S_epub
https://anonfile.com/pdT1Bapcba/Testosterone_Transformation__Lose_Belly_Fat_Build_Muscle_and_Boost_Sexual_Vitality_-_Myatt_Murphy_-_2012__1609618513_1609617746_epub
https://anonfile.com/qbT5B5pfb8/Testosterone_Optimization_Therapy_Bible_The_Ultimaly_Optimized
_Life_The_-_Jay_Campbell_Jim_Brown_-_epub
https://anonfile.com/r3TaBcp9bc/The_Testosterone_Optimization_T_-_Jay_Campbell_epub
https://anonfile.com/t7T5B9pcbe/Anabolics_10th_Edition_-_Llewellyn_William_pdf
https://anonfile.com/LaT3B8pbb8/Underground_Anabolics_-_William_Llewellyn_Ronny_Tober__2010_-_0967930499_pdf
https://anonfile.com/f1U1B8p6b1/A_Compilation_of_Anabolics_and_Nutritional_Supplements__Gear_Monster_pdf
https://anonfile.com/gbUfB9p5bb/Testosterone_Steroid_Cycles_in_-_George_Spellwin_epub
https://anonfile.com/h4U7Bdp1bb/Anabolic_Comparison_Chart_jpg
https://anonfile.com/i6U6B9p1b5/Steroids_-_The_Laymans_Guide_1_Bodybuilding_pdf
https://anonfile.com/k1UcBfp2b7/Anabolic_Secrets_pdf
https://anonfile.com/lcU8B4pcb2/Anabolic_Steroids_for_Bodybuilders_II_pdf
https://anonfile.com/o5UbB9p5b4/Anabolic_Steroids_for_Bodybuilders_pdf
https://anonfile.com/paU0Bcpab0/Anabolic_Steroids_and_Other_Performance_Enhancing_Drugs__Patrick_Lenehan_-_2003_-_B000OI14AI_0415280303_041528029X_pdf
https://anonfile.com/q2U9Bbp6b3/Underground_Steroid_Handbook_II_-_Dan_Duchaine_pdf
https://anonfile.com/reU8Bep0b1/Chemical_Muscle_Enhancement_II_-_Building_the_Perfect_Beast__Author_L._Rea_pdf
https://anonfile.com/sdUaB3p1b7/Steroids_-_The_Laymans_Guide_2_Bodybuilding_pdf
https://anonfile.com/t6U0B9p2bc/An_Introduction_to_Drugs_in_Sport_-_Addicted_to_Winning__Ivan_Waddington_Andy_Smith_-_2009_-_0415431247_pdf
https://anonfile.com/xaUbBbpcb7/Chemical_Muscle_Enhancement_-_Author_L._Rea_pdf
https://anonfile.com/y4UcB7p0b0/Anabolic_Steroids_User_Guide_pdf
>>
Athlean X Total Beaxst JohnStew 19/01/04(Fri)13:06 No. 25299Replies: >>25300
Is anyone down to do a group buy of Athlean X Total Beaxst? I'll share the videos + PDF. Minimum 9
other people at $9 each.
>>
AX sucks Lardissimus 19/01/04(Fri)13:26 No. 25300Replies: >>25301
>>22341
>>25299
Not worth it by far :) AX programs are basically rubbish. as well as most popular programs here with
some exceptions. Use money for sth better :)
>>
JohnStew 19/01/04(Fri)13:39 No. 25301
>>25300
I disagree. Had a blast with Max Shred.
>>
Larry Wheels 19/01/04(Fri)13:42 No. 25302
What da fok?
>>
RP Male Physique Template 4x week GJAN 19/01/04(Fri)14:51 No. 25303
Is there a (2018) updated 4x a week Male Physique template?
>>
Overtimeathlete Skrux 19/01/04(Fri)15:25 No. 25304
Anyone share
Elite speed academy & the flight system
Workout videos
>>
RP anonymousdd 19/01/04(Fri)16:02 No. 25305
new(4 mesos, 2 hyper mesos 7 weeks each) RP Male Physique Novice-Intermediate 5x Chest&Back
would be really great, searched everywhere and didn't find it unfortunately, I have fullbody 5x Nov-Int,
fullbody 6x Nov-Int and fullbody 5x Advanced in exchange if some1 want to
>>
RP anonymousdd 19/01/04(Fri)16:05 No. 25306
>>25267
sorry 4 doubling but I didnt mark you by accident
>>
Anonymous 19/01/04(Fri)18:46 No. 25307
>>25291
https://anonfile.com/J0q096lbbb/Built_2_Last-_DeFranco_pdf
>>
Bill Pearl: Keys To The Inner Universe Abid 19/01/04(Fri)20:32 No. 25308Replies: >>25310
File 154663032678.jpg - (35.50KB , 358x474 , 51VQBRK1FWL__SX356_BO1,204,203,200_.jpg )
hi! could anyone give me this book in epub/pdf/mobi? thank you!
>>
SumoSam 19/01/04(Fri)21:09 No. 25309Replies: >>25331
Where is the search button guys?
>>
Friday 19/01/04(Fri)21:36 No. 25310
>>25308
Never published in digital format. Think we'll be luck to see a scanned copy if there is anything floating
around
>>
Anonymous 19/01/04(Fri)22:05 No. 25311
Happy new year. Does anyone have the Athlean Inferno max size videos? I'm afraid I don't have any
material that hasn't been posted here already.
>>
Jujimufu: Train 365 + Movement redefined SilverStretcher 19/01/04(Fri)23:37 No. 25312
>>25267
currently, 3x days and 4x days are missing from RP templates (2018)
If anyone is willing to share the 2018 ones, please do.
If a trade is needed: malonkosen@gmail.com
>>
Anonymous 19/01/05(Sat)00:07 No. 25313
looking for matt ogus mean gains program
>>
Matt Wenning ReddFoxx 19/01/05(Sat)03:36 No. 25315
Anyone have any Matt Wenning DVD's or programs they can share.
>>
Joe DeFranco Skrux 19/01/05(Sat)04:46 No. 25317Replies: >>25345
Anyone got Joe DeFranco dvds
Please share
>>
4 chan fit Ezio 19/01/05(Sat)05:37 No. 25318
Hi anyine give the thread of 4chan/fit where documents are uoloaded.much appreciated.
>>
Week 1-9 Kizen Sheiko Express 19/01/05(Sat)07:33 No. 25320
Kizen Sheiko Express (3 Day) - Weeks 1-9
https://anonfile.com/i7FbH8pdbe/Kizen_Sheiko_3_Day_-_Cycle_1_xlsx
Want the rest? I kindly request one of the following:
- BBM Knee Rehab
- Kizen Sheiko Competetive
- Pale Horse Powerlifting Meet Death
Upon one of my requests being fulfilled I will share the rest.
Thank you.
>>
Anonymous 19/01/05(Sat)07:42 No. 25321Replies: >>25322
IM do you have any more of Mass Research Review videos, audios pdfs? Parts 1-7?
>>
Anonymous 19/01/05(Sat)08:58 No. 25322
>>25321
Guys can someone please upload Pat's seminar?
Thank you and happy new year
>>
Anonymous 19/01/05(Sat)09:28 No. 25323
I second the request for Barbell Medicine's Knee rehab template.
>>
sadik lean bulk golden era V 19/01/05(Sat)10:10 No. 25324
https://anonfiles.com/T3j6Idp0b1/sadik-leanbulk_pdf
>>
Kasiafit Skrux 19/01/05(Sat)11:21 No. 25325
Anyone got kasiafit stuff
>>
Anonymous 19/01/05(Sat)11:22 No. 25327Replies: >>25348
Anyone got russwole powerbuilding program
>>
Anonymous 19/01/05(Sat)11:27 No. 25328Replies: >>25329
can someone upload the muscle and strength training pyramids v2 to megashare as anonfile is not
working
>>
anonfile 19/01/05(Sat)11:40 No. 25329Replies: >>25330
>>25328
Anonfile works just fine, you sometimes have to double click. Try a vpn or proxy or even a different
web browser
>>
Anonymous 19/01/05(Sat)13:50 No. 25330
>>25329
Anyone has Straight from the Underground from John doe
>>
Search function 19/01/05(Sat)15:38 No. 25331
>>25309
Press your ctrl key + F then a search box appears
>>
Looking for Every day is game day jjvvoo 19/01/05(Sat)15:58 No. 25334
Anyone have it?
>>
25191 salman 19/01/05(Sat)16:05 No. 25337Replies: >>25338
>>25335
bro pls share the workout or dm me really appreciate.
salman143107@gmail.com
>>
How many requests man 19/01/05(Sat)16:06 No. 25338
>>25337
How many request do you need to make?
>>
Anonymous 19/01/05(Sat)16:23 No. 25339
>>25297
>>25191
>>
No. 25135 Ermin Mimo 19/01/05(Sat)17:14 No. 25341
>>24901>>25135
The link does not work.... Can you please upload again. Best regards
>>
Triple k 19/01/05(Sat)20:02 No. 25343
Anyone has meangains by Matt ogus ?
>>
dmntrvs 19/01/05(Sat)20:04 No. 25344
Can anyone share the Bony to Beastly program?
>>
Joe DeFranco Anonymous 19/01/05(Sat)21:46 No. 25345
>>25317
I've go the bench, deadlift, and squat dvds but they're iso. I'll see what i can do
>>
Brad 19/01/05(Sat)23:08 No. 25346
is this available?
Strave mode by Leigh Peele
>>
Dog training Skrux 19/01/06(Sun)02:44 No. 25347Replies: >>25354
Anyone gimme some dog training programs
I have a new gsd I don't know how to train
>>
Kizen+Sheiko+Express 19/01/06(Sun)05:49 No. 25348
>>25327
Which one are you after?
>>
25338 salman 19/01/06(Sun)08:19 No. 25349
i dont know how to reply so thts why :D
>>
Begin Bodyweight Lardissimus 19/01/06(Sun)08:35 No. 25350
>>22341
Hey guys, does anyone have Begin bodyweight by FitnessFAQs ? I would be so grateful.
>>
Sickdevil24 19/01/06(Sun)09:19 No. 25351
Does anyone have the 3 new ebooks of Jessica olie : "let's start yoga", "stiffest people can do the
splits".
I found one here but link doesn't work.
Thank you in advance guys.
>>
. Sickdevil24 19/01/06(Sun)09:22 No. 25352
Does anyone have the 3 new ebooks of Jessica olie : "let's start yoga", "stiffest people can do the
splits".
I found one here but link doesn't work.
Thank you in advance guys.
>>
Anonymous 19/01/06(Sun)09:46 No. 25353
We need russwole powerbuilding asap!
>>
Dog training 19/01/06(Sun)10:17 No. 25354
>>25347
This is is a fitness forum, try a dog trainers / owners forum. How about please and thank
[Return]
Delete post [
File Only]
Delete
Password
Report post
Report
Reason
[ 7ch / ch7 / irc ] [ 777 / VIP / civ / vip6 ] [ b / banner / fl / gfx / ? / fail ]
[ class / co / eh / fit / halp / jew / lit / phi / pr / rnb / sci / tg / w / zom ]
[ a / grim / hi / me / rx / vg / wp / x ]
[ cake / cd / d / di / elit / fag / fur / gif / h / men / pco / s / sm / ss / unf / v ][Home]
[Manage]
- kusaba x 0.9 + SVN + Took 0.26s -