01
Warmup video
(bottom right) +
No Equipment | 14:34
08 Warmup video +
Ankle Weights | 21:37
15 Warmup video +
Ankle Weights | 22:39
22
Warmup video +
2 Dumbbells or 2 water bottles,
jars or cans | 15:05
02 Warmup video +
2 Dumbbells or 2 water bottles,
jars or cans | 12:22
09 Warmup video +
No Equipment | 14:31
16 Warmup Included
Ankle Weights | 21:59
23 Warmup Included
No Equipment | 28:33
03 Warmup video +
Ankle Weights | 22:39
10
Warmup video +
Ankle Weights | 10:43
17 Warmup video +
No Equipment | 12:30
24
Warmup video +
Ankle Weights | 10:43
04
Rest day or
05 Warmup video +
No Equipment | 12:30
No Equipment | 17:49
11
Rest day or
No Equipment | 9:48
18
Rest day or
No Equipment | 17:49
25
Rest day or
No Equipment | 9:48
Equipment is optional but will add more challenge. Click for equipment links*
Ball (7.5 inch)
Dumbbells
Ankle weights Option 2
Ankle weights Option 1
( day 28 or rest)
(days 2, 6, 12,19,22,27)
(shown in videos)
(days 3,8,10,15,16,20,24,28)
12 Warmup Included
06 Warmup video +
2 Dumbbells or 2 water bottles,
jars or cans | 15:05
Warmup video +
2 Dumbbells or 2 water bottles,
jars or cans | 12:22
26 Warmup video +
No Equipment | 12:14
14
No Equipment | 36:47
You can do it!
21
Ankle Weights | 21:37
28 Last day! Rest or
Ball/ankle weights | 19:24
Band
( day 14 or rest )
*As an amazon affiliate I earn from qualifying purchases
Rest day or
No Equipment | 12:14
Warmup video +
2 Dumbbells or 2 water bottles,
jars or cans | 29:45
Rest day or
Band | 19:46
20 Warmup video +
27
Rest day or
No Equipment | 12:30
13 Warmup Included
2 Dumbbells or 2 water bottles,
jars or cans | 19:55
19
07
No Equipment | 6:32
Feel free to add
this warmup
video before your
workout