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The F.I.T.T. Principle: Frequency –
Intensity – Time – Type
What is contemporary dance? A mixture of
dance styles also called "Modern dance"
This position is done by placing the feet
together and hands down by the side in
blades: Beginning stance
Which hand movement involves bending
arms at elbow and fists in front of shoulders:
Tabletop
The contemporary dance was developed
during: 20th century
Intensity during a physical activities’ workout
means? how hard an activity is performed
It is one of the health optimizing benefits of
cheerdance that develops powerful muscles
in certain parts of the body: Muscular
Strength
What should be done to prepare and
condition your body before a strenuous
activity such as cheerdance? Perform
warm-up exercises
Target heart rate relates to which part of the
F.I.T.T. principle? Intensity
A method for safely increasing aspects of
your workout without hurting yourself F.I.T.T. Formula
If you are walking at a pace that causes your
heart to beat less than 50% of its maximum
heart rate, which FITT principle variable do
you need to change to improve your cardiorespiratory endurance? Intensity
You can improve or maintain how well heart
and lungs work by applying the FITT
principle
for:
Cardio-respiratory
Endurance
This movement is done by extending one
arm straight up, one arm on hip and in a fist:
Punch
How do you execute the Low V position?
Arms extended down forming a "V"
If a performer increases their contemporary
dance training from twice a week to three
times a week, which FITT principle is
affected? Frequency
Which FITT principle relates to how hard you
train? Intensity
How do you keep yourself hydrated while
engaging into cheer dance? Drink plenty of
water
This position is done by placing both arms
parallel to the ground and bent at the elbows,
fists into shoulders: Half T
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1
This element of cheerdance involves raising
the cheerdancers above the ground level:
Stunts
It is a type of dance that is performed with
routines composed of gymnastic skills and
cheers. Cheerdance
Which of the following does not describe a
safety measure in performing cheerdance?
Cool down exercises may not be done
after every practices
Just jump off the ground and it will look like
an X: Spread Eagle
Which element of cheerdance is originated
from gymnastics? Tumbles
What is the importance of having a spotter in
a stunt routine? All of the above
What is the first step in executing a pyramid?
Setting Up
A person who designs dance for the stage:
Choreographer
A foot work-oriented steps performed while
standing-up is called: Top-rock
Why is it important to follow the steps in
executing a pyramid in cheerdance? To
avoid possible injuries in performing the
routine
It is the element of cheerdance that is
considered to be dynamic: Dance
A stylish poses done on your hands: Power
moves
The following are the benefits of Hip Hop in
our health: Calorie and Fat burning ,
Increase
Physical
Fitness,Promotes
positive mindset
What should be considered in participating in
a
cheerdance
event
in
the
school/community? The different element
of cheerdance should be present in the
dance routine
Which of the following does not describe a
basic type of stunt? Cartwheel
This term refers to the dance styles that have
evolved outside the dance studio: Street
Dance
Which of the following is not part of the pillars
of Hip Hop Culture? Gymnastics
Which of the following dances is primarily
recreational? Hip Hop
This dance is most likely: Tutting
If I cross my classroom from the door to the
storage room by making fast-heel-toe action.
This is the same as using what street dance
style: Shuffling
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Hip Hop dancers were usually part of a:
Dance crew
A dance movement that has a fast heel-and
toe action: Shuffling
In what country reported that gang riots
decreased because of Krumping style:
United States
The following are examples of Hip Hop and
Street dance styles EXCEPT one: Jazz
When planning a dance event, a major
advantage of selecting a program concept
for the event is that it supports the selection
of dance that: are unified by share ideas
Which of the following strategies is best to
promote dance event:Through online
platform,
Radio/Television
Ads,
Posters/Signage’s/Flyers
Is an easy series of exercises done after a
move intense activity to allow the body to a
resting state: . Cool down
Keeps the muscle flexible, strong and
healthy which is needed in Hip Hop and
street dance: Stretching
The element of Street dance are the
following EXCEPT one: Dancing in the
Classroom
The F.I.T.T. Principle: Frequency –
Intensity – Time – Type
What is contemporary dance? A mixture of
dance styles also called "Modern dance"
This position is done by placing the feet
together and hands down by the side in
blades: Beginning stance
Which hand movement involves bending
arms at elbow and fists in front of shoulders:
Tabletop
The contemporary dance was developed
during: 20th century
Intensity during a physical activities’ workout
means? how hard an activity is performed
It is one of the health optimizing benefits of
cheerdance that develops powerful muscles
in certain parts of the body: Muscular
Strength
What should be done to prepare and
condition your body before a strenuous
activity such as cheerdance? Perform
warm-up exercises
Target heart rate relates to which part of the
F.I.T.T. principle? Intensity
A method for safely increasing aspects of
your workout without hurting yourself F.I.T.T. Formula
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2
If you are walking at a pace that causes your
heart to beat less than 50% of its maximum
heart rate, which FITT principle variable do
you need to change to improve your cardiorespiratory endurance? Intensity
You can improve or maintain how well heart
and lungs work by applying the FITT
principle
for:
Cardio-respiratory
Endurance
This movement is done by extending one
arm straight up, one arm on hip and in a fist:
Punch
How do you execute the Low V position?
Arms extended down forming a "V"
If a performer increases their contemporary
dance training from twice a week to three
times a week, which FITT principle is
affected? Frequency
Which FITT principle relates to how hard you
train? Intensity
How do you keep yourself hydrated while
engaging into cheer dance? Drink plenty of
water
This position is done by placing both arms
parallel to the ground and bent at the elbows,
fists into shoulders: Half T
This element of cheerdance involves raising
the cheerdancers above the ground level:
Stunts
It is a type of dance that is performed with
routines composed of gymnastic skills and
cheers. Cheerdance
Which of the following does not describe a
safety measure in performing cheerdance?
Cool down exercises may not be done
after every practices
Just jump off the ground and it will look like
an X: Spread Eagle
Which element of cheerdance is originated
from gymnastics? Tumbles
What is the importance of having a spotter in
a stunt routine? All of the above
What is the first step in executing a pyramid?
Setting Up
A person who designs dance for the stage:
Choreographer
A foot work-oriented steps performed while
standing-up is called: Top-rock
Why is it important to follow the steps in
executing a pyramid in cheerdance? To
avoid possible injuries in performing the
routine
It is the element of cheerdance that is
considered to be dynamic: Dance
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
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
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A stylish poses done on your hands: Power
moves
The following are the benefits of Hip Hop in
our health: Calorie and Fat burning,
Increase Physical Fitness, Promotes
positive mindset
What should be considered in participating in
a
cheerdance
event
in
the
school/community? The different element
of cheerdance should be present in the
dance routine
Which of the following does not describe a
basic type of stunt? Cartwheel
This term refers to the dance styles that have
evolved outside the dance studio: Street
Dance
Which of the following is not part of the pillars
of Hip Hop Culture? Gymnastics
Which of the following dances is primarily
recreational? Hip Hop
This dance is most likely: Tutting
If I cross my classroom from the door to the
storage room by making fast-heel-toe action.
This is the same as using what street dance
style: Shuffling
Hip Hop dancers were usually part of a:
Dance crew
A dance movement that has a fast heel-and
toe action: Shuffling
In what country reported that gang riots
decreased because of Krumping style:
United States
The following are examples of Hip Hop and
Street dance styles EXCEPT one: Jazz
When planning a dance event, a major
advantage of selecting a program concept
for the event is that it supports the selection
of dance that: are unified by share ideas
Which of the following strategies is best to
promote dance event: Through online
platform,
Radio/Television
Ads,
Posters/Signage’s/Flyers
Is an easy series of exercises done after a
move intense activity to allow the body to a
resting state: . Cool down
Keeps the muscle flexible, strong and
healthy which is needed in Hip Hop and
street dance: Stretching
The element of Street dance are the
following EXCEPT one: Dancing in the
Classroom
3