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BJJ

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Closed Guard
General Principles on the Ground
Do not just reach out and try to grab the op, it’s only an inconvenience to him at best
Knee-pulling is used to bring op’s upper body forward and closer to you. So, maintain tension
Op can only maintain upright stature and resist the knee pull by posting using his arms onto
your biceps, shoulders, neck, hip, or the ground.
Op’s posting arms should be removed (by pushing or pummeling) before pulling him closer
Once op is close, a dominant upper body lock should be established, such as:
o Pinch headlock
o Shoulder crunch
o Double underhooks
o Double overhooks
Dominant upper body locks are excellent to prevent op from punching in a self-defense situation
If Opponent Attempts Standing up
o Knee-pull
Knee-pull op at the right timing when he attempts planting his 2nd rear foot on
the ground, to take him off-balance to pull him back into seated guard position
o Lead Leg Scoop and Pendulum Sweep
o Lead Leg Scoop and Hip Bump Sweep
If Opponent Sits Upright Inside the Guard
o Hip Bump (Heist) Sweep
o Attempt pulling him down as shown next
Side Scissor Position
Getting to the Side Scissor
You need to get outside the op’s elbow
3 ways to start:
o Elbow Post
Knee-pull op when his arm is in the center, and push his elbow contralaterally
Suitable when op’s arms are on the upper body
o Arm Drag
Knee-pull op, bringing yourself upright up to him, arm drag and fall back
Suitable when op’s arms are on the lower body
Offers a better grip on the arm by grabbing the elbow rather than wrist, while
climbing to side scissor
o Pinch headlock
Hip bridge and pinch headlock, then fall back
Keep holding the grabbed arm
Grab the op’s Lat muscle tight
Unlock guard, hip escape, re-lock guard higher (aiming to win the battle for height)
o To raise your Hip AND Head above op:
release op’s previously-grabbed arm, and use your now free arm (and its elbow) to post
on the floor to provide support for turning your legs to face downwards and climb on top
of op’s back
o To raise only your Hip:
Release op’s Lat muscle and grab his tricep with the same arm, giving way for you raise
your thigh and knee is above op’s head and put your weight is on him, with your shoulder
on the ground
The Side Scissor Trilemma
In the battle for height, you want to raise the hip +/- head above the op’s back, ideally both
After grabbing the op’s arm and being outside his elbow, he is in a trilemma, as there are 3
possibilities:
o Lose the battle for height Sweep op
o Win the battle for height Raise your hips +/- head on op’s back
o Op pull his elbow out Enter Clamp Position
Side Scissor Position
Getting to the Side Scissor
You need to get outside the op’s elbow
3 ways to start:
o Elbow Post
Knee-pull op when his arm is in the center, and push his elbow contralaterally
Suitable when op’s arms are on the upper body
o Arm Drag
Knee-pull op, bringing yourself upright up to him, arm drag and fall back
Suitable when op’s arms are on the lower body
Offers a better grip on the arm by grabbing the elbow rather than wrist, while
climbing to side scissor
o Pinch headlock
Hip bridge and pinch headlock, then fall back
Keep holding the grabbed arm
Grab the op’s Lat muscle tight
Unlock guard, hip escape, re-lock guard higher (aiming to win the battle for height)
o To raise your Hip AND Head above op:
release op’s previously-grabbed arm, and use your now free arm (and its elbow) to post
on the floor to provide support for turning your legs to face downwards and climb on top
of op’s back
o To raise only your Hip:
Release op’s Lat muscle and grab his tricep with the same arm, giving way for you raise
your thigh and knee is above op’s head and put your weight is on him, with your shoulder
on the ground
The Side Scissor Trilemma
In the battle for height, you want to raise the hip +/- head above the op’s back, ideally both
After grabbing the op’s arm and being outside his elbow, he is in a trilemma, as there are 3
possibilities:
o Lose the battle for height Sweep op
o Win the battle for height Raise your hips +/- head on op’s back
o Op pull his elbow out Enter Clamp Position
Scenario 1: You Raise Your Hip AND Head Raised on op’s Back
Post on your arm that’s on the side of the leg passing under the op’s abdomen
Underhook the op’s armpit with your non-posting arm
o Take op’s Back
Lower your forehead to the floor, and establish low double underhooks
Scoop the op’s wrist on the side of your hooking leg and fall towards that side, to
take the back, or use a Half-Nelson to bring op’s head downwards
o Wrist Sweep
Done when op’s far elbow (away from low hook leg) is on the ground
Grab op’s wrist
Lower your knee
Rotate with the hook leg, to land in high mount
o Elbow Sweep
Done if op is posting on both arms
Take your body off-life from op’s axis, turning towards hook leg
Grab op’s elbow
Lower your knee on op’s head, flip to land in high mount
Scenario 2: You Raise Only Your Hip on op’s head
o Elbow Sweep
Pull op’s elbow/tricep
Use the other arm that’s near the floor to push
Corkscrew your hip and flip op, to land in high mount
o Arm Bar
o Rear Triangle [Ushiro Sankaku]
Scenario 3: You Lose the Battle for Height, but op’s Elbow Still Trapped Inside
o Sweep op
Flower Sweep (fast but weak)
Pendulum Sweep (slower but stronger)
o Lat Arm Bar
Feign interest in a pendulum sweep, trapping op’s arm into your armpit as you are
scooping the leg, the raise the top leg to lock op into an arm bar
o Reverse Arm Bar [Ude Gatame]
If op resists the Lat Arm Bar, hip escape, and target the other arm, and push down
op’s shoulder with your knee
• If op limps his arm and turns his elbow downwards, go for a kimura
Scenario 4: You Lose the Battle for Height, and op Pulls Out his Elbow
o Enter the Clamp Position
Clamp Position
Getting to the Clamp
When the op pulls out his elbow and re-establishes his outside post, a space will be created by
his other arm which he was using to maintain balance, this space will be used by you to retract
your knee through it. The advantage of this position is separating the op’s two arms
After retracting that knee, it will be in front of the op’s shoulder, this is the vertical clamp, twisting
sideways so that you are lying sideways on the ground with one knee anterior and another knee
posterior to the op is the side clamp, with the latter being more powerful
Side Clamp
Push op’s hip, and hip escape to the side
Bring your posterior knee above the op’s shoulder, with the shin above his head, and the heel
hooked on his deltoid
The lower leg pulls the op’s posting arm forward to keep breaking op’s balance
o Inverted Arm Bar
Rotate so that both your knees face downwards, one knee above op’s shoulder
with the shin behind his head, and the other knee on the ground under his chest
Op’s arm held in your armpit, to apply a Lat arm bar
o Omoplata
From the side clamp, extend your knee and drive it down on op’s shoulder and
anterior to his face
A regular Omoplata can be done, and a kimura can be added as well
o Triangle
As op attempts sitting upright, pull inside your lower leg, then push it onto his neck
Lock feet together into initial trap triangle
Bring op’s elbow and shoulder inside (extending the hip then flexing it helps), and
slide your knee above op’s shoulder to cover it, so that the triangle gets tighter
Hook op’s leg and rotate sideways, so as to become perpendicular to the op
Unlock the feet, adjust so that the knee is locking the ankle
o Trimura
As op attempts sitting upright, pull inside your lower leg, then push it onto his neck
Lock op into a wrong-sided triangle (top lock)
Extend your hips to expose op’s wrist, rotate sideways to become perpendicular to
op, and apply the kimura
Vertical Clamp
From this position, control op’s wrist (that’s on the side of your front shield knee), and head
using
a collar tie or an overhook with your other arm
o Triangle Choke
The front knee shield can be brought above op’s neck by two ways:
If op pulls his wrist and elbow away from your grip and shin Flex the hip and pass the knee
If op pushes his bicep into your shin Extend your hip and knee to pass your leg under his
armpit, push his wrist inside, then bring back your knee towards his neck
Double Underhooks and Butterfly Guard
The Disadvantage of Closed Guard & the Solution
Closed guard is more difficult for shorter people, due to shorter legs
Closed guard is more difficult against heavier people due to their crushing pressure
In a self-defense situation, simply laying down in closed guard is unwise, as it leaves you open
to punches thrown by opponents, which can be very powerful due to the recently-discovered
phenomenon of earth pulling objects down, scientists now call this gravity :)
Therefore, the closed guard -rather than being used for attacks- can also be used as a
temporary
position to get double underhooks on the op, and then take his back or transition into the open
guard butterfly position. This guard is more suitable for shorter people, more effective against
heavier opponents, and is immune to strikes when double underhooks are utilized
Getting to Double Underhooks
Get op’s upper body close to yours, through:
o Elbow Post
o Wrist Pull
If op has one arm posted on your upper body, grab it with both hands and pull
o Flower Sweep
Do a flower sweep, so that when op resists it and posts on his arm and comes back,
you will establish the underhooks
After getting op’s upper body close, get double underhooks and lock both your arms tightly
behind op’s neck and around his upper arms
Op’s face should be at your chest, with his head trapped between his shoulders. His arms are
fanned-out into an awkward position
Options From the Double Underhooks
o Take op’s Back
Scissor your legs and hip escape, grapevine to displace op’s knees backwards and
lower their hips to the ground, and push op’s thighs to get into a lateral position
Avoid getting caught in a headlock by lowering your head to the ground and
looking away from op while moving sideways at an angle
The rest is similar to the backtake from the side scissor position
o Transition to Butterfly Guard
Scissor your legs and hip escape
Grapevine op’s legs to displace his thighs backwards, this will remove their thighs,
so that you can bring-in your feet and transition to butterfly guard
Lift op with your feet into the air and do a forward shift
Now you are in seated butterfly position with double underhooks, a dominant
upper body lock
Butterfly Guard
o Hook Sweep
From the seated butterfly position
Hook one ankle under op’s crouch/thigh
Fall while dragging op to the opposite side, and raise his thigh to flip him over
o Knee Wheel [Hiza guruma]
From the seated butterfly position
Place one foot on op’s knee (toes pointing outwards to avoid slipping)
Push ops knee outwards while pulling his upper body using the double underhooks
Lead with your shoulder towards the side you are falling to, and sweep op to end
in mount
o Corner Reversal [Sumi gaeshi]
From pre-seated butterfly position, after lifting op into air
While op is in the air, tip him towards one side so that he posts with his leg to avoid
falling
Push op’s thigh corner (of the leg he is posting with) with your foot (toes outwards),
while pulling his upper body, to end in mount
o Standing Bear Hug
Instead of throwing op in a forward shift to just end in seated butterfly, throw him
more backwards so that the momentum pulls you to a standing butterfly position
Quickly move laterally to op so that your chest faces his ribs, with you standing
with slightly bent knees and op is still sitting
Lift and Pull op between your legs to drop him lying between your legs
High Cross Position
Getting to the High Cross
Clinch op in collar tie
Rotate towards op knee/leg and scoop it with your elbow, bringing your ear to his knee
Jerk the outside leg that that its foot touches the ground with the knee extended, hip flexed and
abducted
You should now be perpendicular to op, both your legs raised with the feet and butt up towards
the sky, and the hamstrings/calves of the inside leg should be facing op’s trunk
Bring your high knee tight behind op’s head, this will control him
Options from the High Cross
o Pendulum Sweep
Always, control the op’s arm to prevent op from posting, either maintain a tight
clinch with op’s arm still inside, or grab the arm
o Arm Bar [Juji Gatame]
Once op resists your knee, release it and pull it in front of his face
Grab op’s arm, and extend your hip to complete the arm bar
o Inverse Triangle Choke [Hantai sankaku]
Done if op pulls out his arm to avoid the arm bar
Move and rotate into an even lower high cross, by bringing your inside leg lower,
so that its knee in under op’s chest
With your high knee still over op’s head, grab your shin and lock the triangle,
o Triangle Choke
Lock initial triangle behind op’s head
Push op to return to neutral position parallel with op
Bring op’s arm inside
Cover op’s shoulder, then complete the triangle choke
o Trimura
Lock an initial shallow Hantai Sankaku, but the knee is near op’s armpit, not under
his chest, this is not for choking, but for trapping the op
Lift your hips to grab op’s arm and apply a kimura
Turn to a perpendicular angle to op
o Omoplata to Heel Hook
Lock the omoplata with the other far leg, just like a triangle
Pressure the op down
Reach for op’s foot (the same leg which was scooped when getting the high cross)
Move the foot across the chest and lock it under your armpit
Bring your outside leg and hook it between op’s legs, to get to 50/50 position
Rotate op’s heel internally, so that his leg rotates externally
Side Sit-Up Position
Getting to the Side Sit-Up
Useful when op is sitting back upright and not leaning forwards, preventing the
previouslymentioned attacks
We can go up towards the op, or:
o Push forearm against op’s neck to sit-up
o Pull op, so that he pulls back and you quickly follow-up by sitting-up
o Distract op by feinting to one side then moving to the other
Unlock your guard, and rotate your hips
Post on arm/elbow behind you to get higher (your head and hips should be higher than the op’s)
Options from the Side Sit-up
o Hip Bump Sweep
Chest: Facing lateral to op, nearly perpendicular
Arm: Holding op’s opposite elbow, threading by the forearm is best (for kimura)
Leg on pushing side: On toes near your butt (next to op’s knee) and pushing,
quadriceps facing op’s loin
Leg on sweeping side: Knee dropped to the ground
Push sideways to sweep op, and end in mount
o Kimura
If op defends against the hip sweep by posting on his arm on the sweeping side
Get off op’s lap and get your hip near op’s posting arm, while rotating towards op
Pull op’s elbow backwards, then establish the kimura grip
Raise your outside leg on op’s back (to prevent him from rolling forward)
Both op’s elbow and armpit should be at 90°, then raise his arm
• If op counters your attempted kimura by straightening his arm and chest,
then continue with the hip bump sweep again, and then finish the kimura
from mount/side control
o Guillotine Choke
If op defends against the hip sweep by leaning forward to push you back
An Arm-in guillotine can be used, if the op’s arm prevents a neck-only choke
Scoot back with your butt, to get a better handling angle at op’s neck
o Arm Bar
If the hip sweep fails and op pushes you back to the ground successfully
Arm Bar Set-ups
Against inexperienced opponents, a simple classical arm bar attack is likely to be effective.
However,
this is not the case for experienced opponents who would anticipate this attack. In this section
we will
first cover the classical arm bar from closed guard, then we will introduce the three more
advanced
position setups
Arm Bar (Classical Method)
Grab op’s arm, pulling his elbow to your centerline, to avoid him blocking your top leg. His hand
should be near your chest
On the side of op’s arm, push his hip with your foot (your knee pointed up, so that your thigh in
pinching op’s shoulder) and rotate sideways
Raise your lower leg to the op’s armpit/ribs
Extend your hip, and raise your previously hip-pushing leg on top of op’s head, and complete
the armlock
Top Lock Position Description
It’s a non-choking wrong-sided triangle
It locks both op’s arms inside between your legs
Triangle Choke (Trap Triangle) Position Description
It’s a choking triangle, at a perpendicular angle to op so that he is held tightly inside
It locks a single arm inside
Arm Bar (Top Lock Method)
Grab op’s arm, pulling his elbow to your centerline, to avoid him blocking your top leg. His hand
should be near your chest
Clinch op’s head with your other arm, to prevent him from pulling out his elbow
Scissor your hips to scoot backwards and create a slight angle to op
Apply a top lock, by raising your leg from your clinching arm’s side to under op’s armpit, while
raising your leg on the breaking arm’s side above of op’s shoulder
Op’s shoulder should be hidden. In the top lock, the foot that’s lower of your two locked ankles
should be the foot of the leg that’s covering the op’s shoulder, to make it tighter
Slide your forearm to grab your opposite thigh under op’s armpit, holding op’s arm between
your forearm and chest in the process
Rotate sideways by scooping op’s leg, to establish the pushing lower leg on the armpit/ribs
Unlock the triangle and scissor your two legs, so that your high knee is behind op’s head
Move your leg from behind op’s head to his face, to complete the arm bar
The Lat arm bar is an excellent variation, it is performed by keeping op’s hand under the Lat
muscle
(armpit). This provides more mechanical leverage, prevents the op from locking both arms to
resist, and
is more difficult to escape by the hitchhiker method. Unfortunately, it is also more difficult to
establish
Elbow Overhook to Arm Bar (3/4 arm bar)
Establish a tight elbow overhook. Lock your forearm behind op’s elbow above your hip, and hold
op’s hand under your armpit this will make it a Lat arm bar
If your op is an idiot and attempts to free his arm by bringing his other free arm
across your chest towards the overhook, then armbar his free arm that he just gave
you
Bring your leg on the opposite side of the overhook towards the op’s neck, just as if attempting
a triangle choke
Establish perpendicular angle to op. Scoop inside op’s leg and jerk your other leg
Bring your other leg across op’s face, and complete the Lat arm bar
Your wrist will be behind op’s elbow, this acts as a fulcrum and makes the arm bar very sharp
Triangle Choke to Arm Bar (3/4 arm bar)
Suitable against an op too big triangle choke, or if he resists the triangle choke by extending his
arm out
From the triangle choke:
Grab op’s arm
Bring your outside locking leg across the op’s face, and complete the arm bar
Countering a Standing Guard-Opener
General Principle
You should continuously break the op’s posture and balance, to prevent him from getting up.
This was covered in earlier pages
Never sit idle while your op stands up and opens your guard, as this will allow him to dominate
the space between your legs
If an op succeeds in standing-up completely and starts attempting opening the guard, you
should be the one to take the initiative and attack, to avoid your guard getting passed
You can either:
o Sweep op
o Go into leglocks
If everything fails, and the op beats you in timing and open your guard himself, your minimum
goal is to pull your knees towards you and transition to open guard
Now, we will cover the two options when you open your own guard in time
Sweeping the Standing Opponent
o Lead Leg Scoop and Hip Bump Sweep
Scoop op’s leading foot with a deep elbow underhook
Post your other hand backwards above your head to create leverage
Lean and look towards the op’s scooped foot
Hip bump towards the op’s scooped leg side
While falling, open your guard and scissor your legs, to get your hips above op’s
and end in side sit-up position
o Double Ankle Sweep
Grab both op’s ankles
Open your guard and lower your hip to the ground while bringing your knees
together, your shins should be at op’s loin
Pull op’s ankles and push with your legs at op’s hip, so that op falls backwards
• This sweep ends with your two legs between op’s legs, and is risky against
an op skilled in leglocks.
• A second variation is to bring out one foot to push op’s hip, so that when
he falls, that foot is not inside his legs, so you can bring that foot under his
leg, and enter into leglocks
o Double Ankle and Shin Sweep
Grab both op’s ankles
Open your guard and lower your hip to the ground
Pummel both your legs inside op’s knees, one leg at a time
Push out your two knees, to make op fall backwards
• If op resists falling by clinching your head, lift and push him forwards so that
he falls forward and lets go of the clinch to post on the ground, then push
out your two knee again to sweep him backwards
Going into Leglocks
As the op attempts to open the guard, get a shallow underhook on op’s knee
Open your guard quickly and pull op’s knee to turn perpendicular to op, while lowering your hip
and pulling your knees together inside op’s thighs
You are now on your back, perpendicular to op, both your legs are between his with your knees
partially extended, and you have an underhook behind his knee/calf
o X-Guard
Bring you outside leg behind op’s knee
Now, you inside leg is anterior to op’s upper thigh, and your outside leg is behind
his knee. This is the X-Guard
Bring op forward then extend both your legs, so that op falls and posts forward
As he recovers and almost stands back up, lower your outside leg from behind his
knee to behind his ankle, and tripod sweep him backwards
To heel hook op, roll over the previously-grabbed leg
o Spin Around Leg
Bring your other outside arm to overhook his (previously-underhooked) knee with
a deep wrist grip
The previously-underhooking arm goes down to grab the op’s lower shin
Bring your inside foot (from anterior of op’s hip) to anterior of his far upper thigh
Bring your outside leg to spin around op’s near thigh
Scissor your legs so that op falls forward and post on his arm
Thread your outside foot from behind his thigh to between his legs
Bring op’s previously-grabbed leg across your chest to your armpit, and apply a
heel hook
o Ashi Garami
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