Starter
1 on 1 denial (to 2 on 2 & 3 on 3)
o Add a trapper
Maroon
White
Maroon
White
3 on 2 to 2 on 1 (3 on 2)
Wittenberg Passing (count turnovers and misses)
1 on 1 zig zag (10 to other side)
15 in 2 (15layups n 2min.)
Stations
Shooting
Form Shooting
Mikens
Bill Bradleys
Ball Handling
Cross Over Series
5’s
2 ball dribbling series
Others
Left hand against the wall
1 on 1 defensive slides
Dribble Drive Dish (2 coaches help/rotate)
Offensive Drills
Full Ct Layups
Pick’n Roll Series
Skeleton- Flex, Wisconsin (quick hitters)
Transition Drill (practice long passes)
Fast Break (Green) – Green 1,2,or 3
Guard Post Breakouts
Defensive Drills
4 on 4 shell (add coach on blocks for rotation) (add scram)
4 on 4 shell (pass/screen away, ball screens, hand offs)
4 on 4 shell (screen the screener)
10 phase
3 on 3 closeouts (add Izzo rotations)
Transition Defense (SPRINT/GETBACK) (SCRAM)
BLOB, SLOB & Situations
Defensive Plays
Cover (full ct, run & jump)
50 – UP/DOWN – 1,2,2, (1/2 ct. zone press trap)
100 – 1,2,2 OR 1,2,1,1 (1/2 ct. zone press trap)
Cross – 1-3-1 (1/2 ct. zone) (up/down traps)
SLOB/BLOB Defense
Offensive Plays
1, 2, 3
Quick Hitters (out of attack set)
Open, 14, 15, Horns, Horns (wheel), Panter1/2
Blockers (man or zone), 13blocker (against 2,3)
X – zone offense
Elbow (again 1-3-1 zone offense)
Conditioning / Strength / Speed / Jumping / Quickness
Wall Slaps (holding bball)
Stationary Bounding
Bounding
Frog Hops
Partner Squats
2 legged bounding
Core (BG’s, scissors, bridge)
Partner Pull (w/ bands)
Others
Post Move: bunny hooks, up/under (dribble drop)
Flex/Wisconsin Reads
Guard Penetration
Ladder Drills
Square Hops (clockwise,counter)
Bulgarian Lunges
Terminators (15 sec. intervals)
Full Ct. Layups
Wall Sits(30 sec. intervals)
Mountain Climbers
Push Ups, Partner Shoulders
Jump Rope