Designed & Created by Guru Mann Progress Tracker Guru Mann Fitness Inc. WEEK - 1 MEALS MON TUES WED THUR FRI SAT SUN BREAKFAST ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed MID MORNING LUNCH ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed WORKOUT ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed POST W/O ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed DINNER ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed BEFORE BED ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed If Missed Why? Rate Your Self 0 to 10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 Bad - 0 | Good - 10 Comment How Was Your Week ✓ ✗ MEASUREMENTS 0th WEEK MEASUREMENTS || 1st WEEK MEASUREMENTS || Weight: _____ Weight _____ Guru Mann Fitness Inc. Waist: _____ Waist: ____ TAKEN MISSED Stomach: ____ Stomach: ____ Guru Mann Hip: _____ Hip: ______ Thigh: _____ Thigh: _____ Take Before & After Picture PRINT IT OUT & STICK IT TO THE WALL Designed & Created by Guru Mann Progress Tracker Guru Mann Fitness Inc. WEEK - 2 MEALS MON TUES WED THUR FRI SAT SUN BREAKFAST ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed MID MORNING LUNCH ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed WORKOUT ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed POST W/O ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed DINNER ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed BEFORE BED ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed If Missed Why? Rate Your Self 0 to 10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 Bad - 0 | Good - 10 Comment How Was Your Week ✓ ✗ MEASUREMENTS 0th WEEK MEASUREMENTS 2ND WEEK MEASUREMENTS || || Weight: _____ Weight _____ Guru Mann Fitness Inc. Waist: _____ Waist: ____ TAKEN MISSED Stomach: ____ Stomach: ____ Guru Mann Fitness Inc. Hip: _____ Hip: ______ Thigh: _____ Thigh: _____ Take Before & After Picture PRINT IT OUT & STICK IT TO THE WALL Designed & Created by Guru Mann Progress Tracker Guru Mann Fitness Inc. WEEK - 3 MEALS MON TUES WED THUR FRI SAT SUN BREAKFAST ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed MID MORNING LUNCH ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed WORKOUT ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed POST W/O ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed DINNER ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed BEFORE BED ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed If Missed Why? Rate Your Self 0 to 10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 Bad - 0 | Good - 10 Comment How Was Your Week ✓ ✗ MEASUREMENTS 0th WEEK MEASUREMENTS || 3RD WEEK MEASUREMENTS || Weight: _____ Weight _____ Guru Mann Fitness Inc. Waist: _____ Waist: ____ TAKEN MISSED Stomach: ____ Stomach: ____ Guru Mann Hip: _____ Hip: ______ Thigh: _____ Thigh: _____ Take Before & After Picture PRINT IT OUT & STICK IT TO THE WALL Designed & Created by Guru Mann Progress Tracker Guru Mann Fitness Inc. WEEK - 4 MEALS MON TUES WED THUR FRI SAT SUN BREAKFAST ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed MID MORNING LUNCH ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed WORKOUT ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed POST W/O ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed DINNER ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed BEFORE BED ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed If Missed Why? Rate Your Self 0 to 10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 Bad - 0 | Good - 10 Comment How Was Your Week ✓ ✗ MEASUREMENTS 0th WEEK MEASUREMENTS || 4TH WEEK MEASUREMENTS || Weight: _____ Weight _____ Guru Mann Fitness Inc. Waist: _____ Waist: ____ TAKEN MISSED Stomach: ____ Stomach: ____ Guru Mann Fitness Inc. Hip: _____ Hip: ______ Thigh: _____ Thigh: _____ Take Before & After Picture PRINT IT OUT & STICK IT TO THE WALL Designed & Created by Guru Mann Progress Tracker Guru Mann Fitness Inc. WEEK - 5 MEALS MON TUES WED THUR FRI SAT SUN BREAKFAST ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed MID MORNING LUNCH ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed WORKOUT ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed POST W/O ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed DINNER ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed BEFORE BED ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed If Missed Why? Rate Your Self 0 to 10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 Bad - 0 | Good - 10 Comment How Was Your Week ✓ ✗ MEASUREMENTS 0th WEEK MEASUREMENTS 5TH WEEK MEASUREMENTS || || Weight: _____ Weight _____ Guru Mann Fitness Inc. Waist: _____ Waist: ____ TAKEN MISSED Stomach: ____ Stomach: ____ Guru Mann Hip: _____ Hip: ______ Take Before & After Picture PRINT IT OUT & STICK IT TO THE WALL Thigh: _____ Thigh: _____ Designed & Created by Guru Mann Progress Tracker Guru Mann Fitness Inc. WEEK - 6 MEALS MON TUES WED THUR FRI SAT SUN BREAKFAST ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed MID MORNING LUNCH ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed WORKOUT ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed POST W/O ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed DINNER ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed BEFORE BED ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed If Missed Why? Rate Your Self 0 to 10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 Bad - 0 | Good - 10 Comment How Was Your Week ✓ ✗ MEASUREMENTS 0th WEEK MEASUREMENTS || 6TH WEEK MEASUREMENTS || Weight: _____ Weight _____ Guru Mann Fitness Inc. Waist: _____ Waist: ____ TAKEN MISSED Stomach: ____ Stomach: ____ Guru Mann Fitness Inc. Hip: _____ Hip: ______ Thigh: _____ Thigh: _____ Take Before & After Picture PRINT IT OUT & STICK IT TO THE WALL Designed & Created by Guru Mann Progress Tracker Guru Mann Fitness Inc. WEEK - 7 MEALS MON TUES WED THUR FRI SAT SUN BREAKFAST ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed MID MORNING LUNCH ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed WORKOUT ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed POST W/O ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed DINNER ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed BEFORE BED ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed If Missed Why? Rate Your Self 0 to 10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 Bad - 0 | Good - 10 Comment How Was Your Week ✓ ✗ MEASUREMENTS 0th WEEK MEASUREMENTS 7TH WEEK MEASUREMENTS || || Weight: _____ Weight _____ Guru Mann Fitness Inc. Waist: _____ Waist: ____ TAKEN MISSED Stomach: ____ Stomach: ____ Guru Mann Hip: _____ Hip: ______ Take Before & After Picture PRINT IT OUT & STICK IT TO THE WALL Thigh: _____ Thigh: _____ Designed & Created by Guru Mann Progress Tracker Guru Mann Fitness Inc. WEEK - 8 MEALS MON TUES WED THUR FRI SAT SUN BREAKFAST ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed MID MORNING LUNCH ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed WORKOUT ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed POST W/O ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed DINNER ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed BEFORE BED ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed If Missed Why? Rate Your Self 0 to 10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 Bad - 0 | Good - 10 Comment How Was Your Week ✓ ✗ MEASUREMENTS 0th WEEK MEASUREMENTS || 8TH WEEK MEASUREMENTS || Weight: _____ Weight _____ Guru Mann Fitness Inc. Waist: _____ Waist: ____ TAKEN MISSED Stomach: ____ Stomach: ____ Guru Mann Fitness Inc. Hip: _____ Hip: ______ Thigh: _____ Thigh: _____ Take Before & After Picture PRINT IT OUT & STICK IT TO THE WALL Designed & Created by Guru Mann Progress Tracker Guru Mann Fitness Inc. WEEK - 9 MEALS MON TUES WED THUR FRI SAT SUN BREAKFAST ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed MID MORNING LUNCH ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed WORKOUT ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed POST W/O ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed DINNER ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed BEFORE BED ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed If Missed Why? Rate Your Self 0 to 10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 Bad - 0 | Good - 10 Comment How Was Your Week ✓ ✗ MEASUREMENTS 0th WEEK MEASUREMENTS 9TH WEEK MEASUREMENTS || || Weight: _____ Weight _____ Guru Mann Fitness Inc. Waist: _____ Waist: ____ TAKEN MISSED Stomach: ____ Stomach: ____ Guru Mann Hip: _____ Hip: ______ Take Before & After Picture PRINT IT OUT & STICK IT TO THE WALL Thigh: _____ Thigh: _____ Designed & Created by Guru Mann Progress Tracker Guru Mann Fitness Inc. WEEK - 10 MEALS MON TUES WED THUR FRI SAT SUN BREAKFAST ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed MID MORNING LUNCH ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed WORKOUT ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed ___Performed ___Missed POST W/O ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed DINNER ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed BEFORE BED ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed ___Taken ___Missed If Missed Why? Rate Your Self 0 to 10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 ____/10 Bad - 0 | Good - 10 Comment How Was Your Week ✓ ✗ MEASUREMENTS 0th WEEK MEASUREMENTS || 10TH WEEK MEASUREMENTS || Weight: _____ Weight _____ Waist: _____ Waist: ____ TAKEN MISSED Stomach: ____ Stomach: ____ Guru Mann Fitness Inc. Hip: _____ Hip: ______ Thigh: _____ Thigh: _____ Take Before & After Picture Guru Mann Fitness Inc. PRINT IT OUT & STICK IT TO THE WALL