Day 1:

Grilled Chicken Salad
o Grilled chicken breast
o Mixed greens
o Cherry tomatoes
o Cucumber
o Olive oil and lemon dressing
Day 2:

Stir-Fried Tofu with Vegetables
o Tofu
o Bell peppers
o Broccoli
o Soy sauce and sesame oil
Day 3:

Baked Salmon with Quinoa and Steamed Asparagus
o Salmon fillet
o Quinoa
o Asparagus
o Lemon zest
Day 4:

Vegetable Pasta
o Whole wheat pasta
o Zucchini
o Cherry tomatoes
o Garlic
o Olive oil
Day 5:

Quinoa Stuffed Bell Peppers
o Bell peppers
o Quinoa
o Black beans
o Corn
o Tomato sauce
Day 6:

Baked Chicken with Sweet Potatoes and Green Beans
o Chicken breast
o Sweet potatoes
o Green beans
o
Olive oil and rosemary
Day 7:

Vegetable Stir-Fry with Brown Rice
o Mixed vegetables (carrots, bell peppers, snow peas)
o Brown rice
o Soy sauce and ginger