Bend Ze Knee
(April 29, 2023) 4:00PM- 4:20PM
Frequency: Twice/Week
Intensity: Moderate
Time: 5 Minutes- 3 Times
Type: Muscular Endurance
-----------------------------Meal Diet Plan---------------------------Breakfast
Rice, Dried Fish
and Water
Lunch
Rice, Chicken,
Chop suey and
Collagen Drink
Dinner
Lomi
Executed by: Ivy Lurraine G. Lagramada BSN1-B
Passed to: Mrs. Gloria Corado
Jogging
(April 23, 2023) 3:00PM- 3:30PM
Frequency: 4 Times/Week
Intensity: Moderate
Time: 30 Minutes
Type: Cardiovascular Endurance
-----------------------------Meal Diet Plan---------------------------Breakfast
Lunch
Choco Biscuits and Rice, Siomai, and
Milk
Collagen Drink
Dinner
Rice, Spaghetti,
Lumpia, and Water
Shoulder Stretches
(April 22, 2023) 4:00PM- 4:20PM
Frequency: 3 Times/Week
Intensity: Moderate
Time: 20 Minutes
Type: Flexibility
-----------------------------Meal Diet Plan---------------------------Breakfast
Lunch
Dinner
Sliced Bread, Egg, Rice, Barbeque, Rice, Tinola, and
and Milk
and Collagen Drink Water
Side-Leg Balance
(April 16, 2023) 3:30PM- 4:00PM
Frequency: 3 Times/Week
Intensity: Moderate
Time: 30 Minutes
Type: Muscular Endurance
-----------------------------Meal Diet Plan---------------------------Breakfast
Lunch
Malunggay
Rice, Adobo, and
Pandesal and Milk Collagen Drink
Dinner
Rice, Lumpia, Stirfried Monggo, and
Water
PERFORMANCE TASK IN PATH-FITNESS II
Side-Leg Balance
(April 15, 2023) 3:30PM- 4:00PM
Frequency: 3 Times/Week
Intensity: Moderate
Time: 30 Minutes
Type: Muscular Endurance
-----------------------------Meal Diet Plan---------------------------Breakfast
Lunch
Oatmeal, Milk, and Rice, Tocino and
Banana
Collagen Drink
Dinner
Rice, Sinigang and
Water