Module 2: Ano ba ang pwedeng gawin kapag stressed? Introduction Welcome to Module 2! Ano ba ang pwedeng gawin kapag stressed? Module 2: Ano ba ang pwedeng gawin kapag stressed? Introduction Mindful Breathing Exercise Module 2: Ano ba ang pwedeng gawin kapag stressed? How are you… What emotions do you feel… What body sensations do you feel… What thoughts are you thinking? What do you feel like doing… Icebreaker Right Now? When Stressed? Module 2: Ano ba ang pwedeng gawin kapag stressed? Mind S-Cool Episode Mind S-Cool Episode 2 Manong G takes the questers to the Giant Brain to learn about “stressbusters”. One by one, strange characters start to appear. They turn out to be the 5 basic emotions: anger, sadness, disgust, fear and joy. Each emotion engages our questers to describe what they feel when they are the one in charge of our questers brains. Then, Kuya King, a developmental psychologist, appears with Manong G. Kuya King tells them that these emotions are real and are often competing in our heads and that we should learn how to manage them. Kuya King shows them “Bilog ng Buhay”, a tool that could guide them on adaptive ways of coping with stress depending on the situations that are presented to them. Module 2: Ano ba ang pwedeng gawin kapag stressed? Mind S-Cool Episode Mind S-Cool Episode 2: Part 1 Module 2: Ano ba ang pwedeng gawin kapag stressed? Reflection Reflection Question Kailan ang huling pagkakataon na naramdaman mo ang isa sa 5 basic emotions? Ikuwento mo ito! Module 2: Ano ba ang pwedeng gawin kapag stressed? Mind S-Cool Episode Mind S-Cool Episode 2: Part 2 Module 2: Ano ba ang pwedeng gawin kapag stressed? Discussion Discussion Question Sa tingin mo, anong stress management strategy ang pinakamadaling subukan sa susunod na ikaw ay ma- stress? Module 2: Ano ba ang pwedeng gawin kapag stressed? Summary Ano ang mga natutunan niyo sa module na ito? The program material is made possible by the support of the American People through the United States Agency for International Development (USAID) in partnership with the Government of the Philippines Department of Health. The contents of this material are the sole responsibility of URC and do not necessarily reflect the views of USAID or the United States Government”.
