BENNE T T, COLEMAN & CO. LTD. | E STABLISHED 1838 | TIME S OFINDIA .COM | PAGE S 4 TODAY’S EDITION STUDENT EDITION ➤Test An educator tells us very ➤ your GK with some how to inculcate self interesting questions. regulation skills in our PLUS: Become a virtual quiz daily lives master for usand the ➤ A look at popular and successful bowling duos in cricket ➤ Changing your sketches into illustrations PLUS: DIY tips on how to register your domain name SATURDAY, FEBRUARY 10, 2024 Newspaper in Education GOOD TO KNOW importance of it PAGE 2 PAGE 3 PAGE 4 CLICK HERE: PAGE 1 AND 2 Pics: Istock MIND MATTERS MINDFULNESS, MEDITATION AND SELF-COMPASSION – HOW THESE SCIENCE-BACKED PRACTICES CAN IMPROVE MENTAL HEALTH M indfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why these two practices work. One effective way to cultivate mindfulness and self-compassion is through meditation. What is mindfulness | Mindfulness means purposefully paying attention to the present moment with an attitude of interest or curiosity rather than judgment. What is self-compassion | Self-compassion involves being kind and understanding toward yourself, even during moments of suffering or failure. Both are associated with greater well-being. HOW MEDITATION WORKS Most programs shown to make meaningful differences involve at least seven sessions. Studies show these repeated workouts improve attention skills and decrease rumination, or repeated negative thinking. It also lessens self-criticism, which is linked to numerous mental health difficulties, including depression, anxiety, eating disorders, self-harm and post-traumatic stress disorder. Meditation is also about shifting and returning your focus after any distraction. An interconnected group of brain regions called the default mode network is strikingly affected by meditation. Much of this network’s activity reflects repetitive thinking, such as a rehash of a decades long tension with your sister. It’s most prominent when you’re not doing much of anything. Activity of the default mode network is related to rumination, unhappiness and depression. Research shows that just one month of meditation reduces the noise of the default mode network. The type of meditation practice doesn’t seem to matter. ESTABLISHING A FORMAL PRACTICE A common misconception about mindfulness is that it’s simply a way to relax or clear the mind. Rather, it means intentionally paying attention to your experiences in a nonjudgmental way. Consider meditation the formal part of your practice – that is, setting aside a time to work Don’t confuse self-compassion with self-esteem or self-centeredness. Research shows that selfcompassion is linked with greater motivation, less procrastination, better relationships on specific mindfulness and selfcompassion techniques. Cultivating mindfulness with meditation often involves focusing on paying attention to the breath. A common way to start practice is to sit in a comfortable place and bring attention to your breathing, wherever you feel it most strongly. The most wellestablished technique for cultivating self-compassion is called loving-kindness meditation. To practice, you can find a comfortable position, and for at least five minutes, internally repeat phrases such as, “May I be safe. May I be happy. May I be healthy. May I live with ease.” When your attention wanders, you can bring it back with as little selfjudgment as possible and continue repeating the phrases. Then, if you like, offer the same well wishes to other people or to all beings. Mindfulness also occurs when you tune into present-moment sensations, such as tasting your food or washing the dishes. w Meditation — the specific pracREDUCES R E tice sessions that train mindS SELF-CRITICISM fulness and self-compassion — Studies show that mindfultakes time to learn. The beginning St ness meditation and lovn is often rocky and full of doubt, ing-kindness meditation in resistance and distraction. It reduce self-criticism, re which leads to better mental wh takes almost a year to health, including lower levels healt train the brain ETIQUETTE Studies show that brain activity during meditation results in less self-judgment, depression and anxiety and results in less rumination. An ongoing routine of formal and informal practice can transform your thinking. And again, doing it once in a while won’t help as much. It’s like situps: A single situp isn’t likely to strengthen your abdominal muscles, but doing several sets each day will of depression, anxiety and PTSD. After an eight-week mindfulness program, participants experienced less self-judgment. These changes were linked with decreases in depression and anxiety. ONE FINAL POINT Beginning meditators may find that self-criticism gets worse before it gets better. After years or decades of habitual self-judgment, people often judge themselves harshly about losing focus during meditation. But once students get through the first few weeks of practice, the selfjudgment begins to abate, both about meditation and about oneself in general. THE CONVERSATION At some point or other, we all have gone through the situations of mispronouncing the name of these common luxury labels. But to avoid such situation, we start with five popular labels Hubert de Givenchy (rught) with his muse Audrey Hepburn GIVENCHY T he French luxury fashion house is world famous for its elegant couture designs and was the go-to label for Audrey Hepburn. The brand was founded in the year 1952 by Hubert de Givenchy and gave the world the famous ‘little black dress’. Way to pronounce: Zhee-vawn-shee LOEWE A Spanish luxury house specialising in leather goods and The Loewe Puzzle bag was all the accessories, rage late last year it was founded in 1846. It was in news recently for using 88-year-old actor Maggie Smith (of Minerva McGonagall fame from Harry Potter series) as the face of its new spring 2024 pre-collection campaign challenging notions of ageism that plague the fashion industry. Way to pronounce: Lo-weh-vay Expert: Rachel Goldsmith Turow, Seattle University MAISON MARGIELA M aison Margiela, formerly Maison Martin Margiela, is a French luxury fashion house founded by Belgian designer Martin Margiela and Jenny Meirens in 1988 and headquartered in Paris. It was in news for its Maison Margiela Ar tisanal show recently by John Galliano that has enchanted the fashion world. Way to pronounce: Mayzhon Maa-jeh-luh HEALTH Understanding Japanese DAILY HABITS WHAT WE CAN LEARN FROM IT EYESIGHT omega-3 fatty acids, zinc, vitamins C and E, and dark leafy greens, nuts, eggs, oranges, can help eye health. Not resting enough: Lack of sleep, especially when it happens on a regular basis, can have many negative effects on our health, including a weakened immune system, weight gain, etc. It also affects the health of our eyes significantly. Rubbing your eyes all drome. The 20-20-20 technique is a day: Rubbing the eyes can simple yet effective. Spend at least break blood vessels present un20 seconds every 20 minutes looking der your eyelids. When the eyes at something 20 feet away. are irritated, instead of rubbing the Wrong diet: Including foods coneyes, try applying a cold compress. Not wearing sunglasses: Our taining eyes are vulnerable to ultraviolet rays and weather elements which can affect the health of our vision. Wearing the right sunglasses on a regular basis sunglas can prevent the developp According ment me of macular degento research, the eration or cataracts. er eyes need about 7 to 9 Staying dehydrated: O eyes rely on water hours of good sleep daily Our to replenish themselves to help keep them lubricated ca in the form of tears. and function well Moreover, regular eye Mo check-ups are essential tocheck wards timely identification. ward BOW ETIQUETTE: that affect your B A HARMONY What are these? owing is a fundamental partt of Japanese culture that ex-presses respect, gratitude,, apology, and many other sentiiments. But bowing is not ass simple as it seems. There are many types, s, degrees, and rules of bowing in Japan. n. Here are lessons we can learn from this is unique and elegant etiquette. ddressing visual impairment is a major health issue across the globe, and while a number of factors are responsible for poor vision, including age and genetics, everyday habits are just as important. Teaches us to be cooperative Bowing in Japan is not only a form of etiquette but also a reflection of the culture and philosophy of Japan. It reveals the values and principles that the Japanese people hold dear, such as respect, humility, gratitude, apology, and harmony. Bowing teaches us to be harmonious and cooperative, not selfish or aggressive. It urges us to seek peace and balance in our interactions and relationships and to avoid conflict and violence. HUMILITY Teaches us to be modest There are many types and degrees of bowing in Japan. Eshaku: A slight bow of about 15 degrees, used to greet people of same or lower social status, or to acknowledge someone’s presence. Keirei: A moderate bow of 30 degrees, used to show respect to people of higher social status, such as teachers, bosses, or elders. Also used to express gratitude, apology, or request. BASIC RULES OF BOWING Bow with a straight back and neck, and keep your feet together. Men keep their hands at their sides, women clasp their hands in front of their thighs Look down at the floor, not at the person. Eye contact is considered rude in Japan Bow when you meet for the first time, say goodbye, thank someone, apologise, etc Bow in return when someone bows to you, and repeat the bow if necessary Bow with a sincere and respectful attitude. Smile warmly and politely, and avoid any facial expressions or gestures. Avoid talking Saikeirei: A deep bow of about 45 degrees, used to greet a very important person. It is also used to convey a sincere apology, a heartfelt gratitude, or a solemn request. Dogeza: A kneeling bow, where the person kneels on the floor and lowers their forehead to the ground. It is the most extreme form of bowing, used to beg for forgiveness, mercy, or favour. It is rarely seen now, except in some religious or ceremonial occasions. Bowing teaches us to be humble and modest. It helps us to recognise our limitations, mistakes, and weaknesses and to seek improvement and growth. RESPECT Teaches us to respect others Bowing teaches us to respect ourselves and others, regardless of our differences or similarities. It reminds us that everyone has their own dignity, worth, and role in society. GRATITUDE Teaches us to be appreciative Bowing teaches us to be grateful and appreciative and not to take things for granted. It encourages us to express our thanks and recognition to those who help us, support us, or inspire us, and to reciprocate their kindness and generosity. APOLOGY Teaches us to be repentant Bowing can foster a sense of harmony, trust, and mutual respect. It teaches us to be sorry and repentant and not to be stubborn or defensive. It enables us to admit our faults and wrongdoings. TNN Too much screen time: Working for long hours, especially on a computer has become a reality of many people around the world. Such a lifestyle can inevitably cause significant strain on your eyes. A condition often associated with this is “screen-sightedness” or computer vision syn- SAVE THE DATE The Year of the Dragon Feb 10 marks the start of the Chinese New Year and this is the Year of the Wood Dragon considered to be auspicious in Chinese lore. Let’s learn more hinese astrology has welWHY YEAR OF THE DRAGON C comed 2024 by crowning The 12 Chinese zodiac signs are deit as the ‘Year of the rived from a list of animals and folDragon’ – the only mythlow a 12-year cycle, with each year ical creature in the list of associated with one of these aniChinese zodiacs. Dragons are an mals. The Dragon, positioned as the important part of Chinese culture, fifth in the sequence, has its desigsymbolising strength, power, wisnated year recurring every 12 years. dom, nobility, good fortune, and success. Indeed, dragons don’t actually exist, but during the times of imperial rule, dragons held eld symbolic significance of authority thority The and power. In Chinese nese specialty of the legend, it is thought ht that Dragon kingss Year of the Wood Dragon in had absolute con2024 lies in the unique and rare trol over weather combination of the Dragon’s and water; hence, strength and the attributes of dragons were revered as the piowood. This is seemingly a year of neering spirit asso-innovation, vision, and ciated with rainfall all growth and land fertility. The most recent ‘Year of the Dragon’ before 2024 was in 2012. Interestingly, each zodiac is associated with specific elements too (metal, wood, water, fire, and earth). When an animal reappears after 12 years, the elemental affiliation also shifts. For instance, 2012 was the Year of the Water Dragon, so this year is the Year of the Wood Dragon. WHAT’S IN STORE People born in the year of the dragon are believed to possess qualities of the dragon, like intelligence, pride, and ambition. But also flaws like arrogance and impulsivity. It is believed that the Year of the Dragon is expected to be a time of visionary leaders, innovators, and problem solvers. Individuals born under the Dragon sign are years such 1940, 1952, 1964, 1976, 1988, 2000, 2012, and now 2024. TNN Actress Gwendoline Christie closes the Galliano Margiela show Actress Eva Longoria carries the viral Jacquemus ‘tiny’ bag JACQUEMUS T he French label Jacquemus is well known for its ever-popular handbags. The brand, which was founded in 2009, is pulled directly from the founder’s last name Simon Porte Jacquemus. Since then, Jacquemus has been known for its whimsical collections like the tiny bag. Way to pronounce: Jacque- moose SCHIAPARELLI M aison Schiaparelli is a haute couture house created by avantgarde Italian fashion designer Elsa Schiaparelli in 1927. Taylor Swift recently wore a custom Schiaparelli to the Grammys. Way to pronounce: Skapuh-reh-lee Zendaya attends the Schiaparelli show in custom couture WANT TO KNOW MORE? WAIT FOR PART 2. 02 QUIZ “I was gratified to be able to answer promptly, and I did. I said I didn’t know.” MARK TWAIN SATURDAY, FEBRUARY 10, 2024 INTERNATIONAL Which gulf country recently announced that it will send its first ever woman astronaut on a space mission? a) Qatar b) Saudi Arabia c) Bahrain d) Oman NOTE: Saudi Arabia will send its first ever woman astronaut on a space mission later this year. The woman astronaut Rayyana Barnawi will join Ali Al-Qarni on a 10-day mission to the International Space Station (ISS). Answer b) Saudi Arabia Which country has recently terminat- ENVIRONMENT The Topchanchi Wildlife Sanctuary (TWS) is located in which state? a) Kerala b) Odisha ed the ‘Immigrant Investor Programme’? WHAT... WHEN...WHO... WHY... QUIZ AND TELL c) West Bengal d) Jharkhand READ IN TIMES OF INDIA Answer d) Jharkhand NOTE: The Topchanchi Wildlife Sanctuary (TWS) is located in Dhanbad district of Jharkhand and covers an area of 8.75 sq km. It is home to leopard, jungle cat, cheetal, barking deer, wild boar, mongoose, langur, jackal, fox, wild dog, etc. a) Sweden b) Ireland IDEAL FOR: GRADES 6, 7, 8 Published on February 7 c) USA d) Australia depicts which among the following animals? Answer b) Ireland In Gobi’s company: Is your meal up to an authenticity check? The logo of World Wildlife Fund (WWF) NOTE: The government of Ireland has recently terminated the Immigrant Investor Programme. Under this initiative, citizens of the non-EU countries were permitted to acquire residency in Ireland if they make an investment of at least 1 million euros in the country. Ram Chandra Paudel has been elected as the new President of which country? I ndians’ palates are definitely getting more experimental. So purists are suffering serious heartburn. What these taste czars should remember is today’s favourites are only around thanks to yesterday’s innovators. Think dal makhani, kathi roll, Chicken 65, the nation’s top ordered dish – biryani, and gobi manchurian. This last has fallen out of flavour with a Goa municipal council. Chindian is good egg | Indo-Chinese cuisine does not curry favour with visi- b) Polar Bear c) Tiger NOTE: Panda is there in the logo of World Wildlife Fund. The inspiration for the WWF logo came from Chi-Chi, a giant panda that was living at the London Zoo in 1961, which is the same year WWF was created. d) Stag Answer a) Panda In which among the following oceans, most coral reefs are found? a) Myanmar SOUR GRAPES ARE BIG CHEESE | Doomsayers will have you believe that fusion cuisines are a death knell for authenticity. That’s nuts. If one person seeks adventure and Instagram hits from her restaurant outing, another looks for homecooked vibes. b) Nepal ANSWER THESE: 1. Your thoughts on fusion food? 2. Can you list health benefits of eating authentic cuisine? d) Thailand c) Singapore NOTE: Nepali Congress’ Senior leader Ram Chandra Paudel has been elected the new President of Nepal. In the voting which took place recently, Paudel was elected to the post with 33,802 votes. Answer b) Nepal a) Panda tors from China. So who cares? Certainly not the proliferating fandoms of manchurian, which besides gobi comes in paneer, pasta, chicken, corn, tofu, idli and numerous other avatars. Which country signed several econom- ic agreements in energy, agriculture among other sectors, with China? READ MORE HERE: http://tinyurl.com/2atnnbke Reliving Ambassador memories, before it hits the road in French avatar b) Pacific Ocean c) Atlantic Ocean d) Arctic Ocean Most of the coral reefs are found in Pacific Ocean. It has twice as many coral species as in the Atlantic Ocean reefs. About 75% of the total coral reef in United States, is located in the Pacific Ocean. Answer B) Pacific Ocean Which racing driver won the Miami Grand Which country’s kabaddi team won Harinderpal Singh Sandhu, who has been in b) Germany c) UK d) Italy NOTE: France and China have signed several economic agreements involving major companies in sectors such as transport, energy, agriculture, culture and science during President Emmanuel Macron’s trip to China. What is the rank of Indian Football READ MORE HERE: http://tinyurl.com/4mpsff2a SPORTS a) France Answer a) France a) Indian Ocean I ndian classic car, the Ambassador, set for a comeback with French automaker Peugeot. Nostalgia and anticipation surround the relaunch. Team in FIFA World Rankings in 2023? the Asian Championships title? the news, plays which sport? Prix title in 2023? b) Max Verstappen b) Hockey c) Sergio Perez c) Squash d) Lewis Hamilton d) Table-Tennis a) Pakistan Answer c) Squash NOTE: Max Verstappen won the Miami Grand Prix from 9th on the starting grid, with the fastest lap. NOTE: Dipika Pallikal Karthik and Harinderpal Singh Sandhu defeated Rachel Arnold and Ivan Yuen of Malaysia in the final to win the Asian mixed doubles squash championship. b) Bangladesh c) South Korea d) India NOTE: The Indian men’s kabaddi team beat Iran 42-32 in the final to defend its Asian Championships title. It was India’s eighth title in the continental championships. Answer d) India a) Cricket a) 124 b) 100 c) 79 d) 45 NOTE: India’s men’s national football team moved up from the 101st to the 100th rank in FIFA World Rankings. The team surpassed Lebanon and New Zealand. Answer b) 100 a) Charles Leclerc Answer b) Max Verstappen CLICK HERE: PAGE 3 AND 4 WEBSTAR/MYSPACE SATURDAY, FEBRUARY 10, 2024 03 “As more and more artificial intelligence is entering into the world, more and more emotional intelligence must enter into leadership.” AMIT RAY, AI SCIENTIS WEBSTAR CONVERT YOUR SKETCHES INTO ILLUSTRATIONS Packing for Mars READ THIS HOW TO Your window to all that’s happening in the worldwide web The author explores the irresistibly strange universe of space travel and life without gravity. From the Space Shuttle training toilet to a crash test of NASA’s new space capsule, Mary Roach takes us on the surreally entertaining trip into the science of life in space. The book’s sixteen chapters cover the entire comedic spectrum of all things space-related and also include some study of the scientific side of space travel. Vector images are built using mathematical equations, rather than pixels. This means you can edit and enlarge them, without affecting quality. BUY YOUR COPY HERE: HTTP://TINYURL.COM/78N6D3VW Tesla screen detects ‘ghosts’ at cemetery near Conjuring house, viral video confuses netizens To convert your sketches into vector images, follow the below steps: STEP 1 STEP 2 Go to Window > Image Trace to open up the image trace tool. Click the arrow beside Advanced to open up advanced options. STEP 3 Make sure the Mode is selected to Black and White. Under Options, uncheck Snap Curves To Lines and check Ignore White. STEP 4 Click Preview in the bottom left corner to see what your vectorized image will look like. You can play around with settings like Threshold, Paths, Corners and Noise to make adjustments, but you likely won’t need to. STEP 5 Once you’re ready to vectorize the image, unselect Preview and click Trace in the bottom right corner. STEP 6 Watch the video here: http://tinyurl.com/mrxx3fdx With the image selected, click on Object > Expand and hit OK in the window that pops up. STEP 7 At this point, your vectorized image is split into different paths, but they’re all grouped together. Right click on the group and click Ungroup. STEP 8 You should now be left with black lines that you can scale, move around, manipulate and colour. Watch tutorial here: http://tinyurl.com/3fjjk33d We are also catching up on the successful trend of telling stories via pictures. This is our Web Story of the week. Each picture and it’s caption says an interesting story. Tell us what you like about it at toinie175@gmail.com Rhinoceros The members of the Rhinocerotidae are some of the largest animals on earth. The black rhinoceros and the Javan rhino are even more svelte at 2.9 tonnes and 2.3 tonnes respectively. Whale At up to 219 tons, the blue whale, the largest animal on earth, is also the heaviest. QUICK TIPS Open up Adobe Illustrator and click on File > Place to put your scanned image or photograph onto the artboard. WEB STORY I n a clip posted on Instagram, passengers in a Tesla, passing through a cemetery near the real Conjuring house in Rhode Island, viewed images of mysterious human figures on the car’s screen. The images that appeared out of nowhere left them in shock. Easy ways to register for a domain name Registering a domain name involves only a few short steps. But despite being a straightforward process, it’s not something you want to rush. 1. Choose a domain name 2. Check for domain availability 3. Choose a domain name registrar 4. Purchase and register 5. Renew your domain name Must Know: Domain names aren’t sold for a flat rate. Instead, they’re paid for on a recurring basis (usually annually). When considering the costs of your domain, be mindful of the difference between the starting price and the renewal price. TELL ME WHY MYSPACE This is your space to unleash your creativity and imagination. So paint what inspires you, write about what moves you… express yourself to the fullest. All entries are welcome LIFE OF A STRAY DOG ECUTE LITTLE EYES A CARING LITTLE HEART YET THAT IS BIG ENOUGH TO BE KIND AND LOYAL LYING ON THE ROADS, HOPING TO BE LOVED, WISHES CAME TRUE, WHEN I WAS PICKED UP! I WAS TAKEN TO A HOME GIVEN FOOD AND WATER SHOWERED WITH LOVE LIFE FINALLY GOT BETTER! HEAVIEST ANIMALS ON EARTH I WAS SO HAPPY CHASING BUTTERFLIES BITING LITTLE TOYS WAGGING MY TAIL AND THEN ONE DAY IT HAPPENED I WAS TAKEN TO A NEW PLACE NEW PEOPLE, NEW FACES I WAS SO SCARED! Animals vary in their physical traits, not only by their height, but even more so by their weight. While heavy animals certainly do not belong to the fastest animals on Earth, they do possess other evolutionary advantages due to their size and weight. Here are a few questions you will be able to answer after reading this: 1. Which are the top 10 heaviest animals across the globe? 2. Seal weigh as much as how many cows put together? 3. Smallest African forest elephant can weigh up to? I RAN HELTER-SKELTER WONDERING WHERE I WAS FINALLY REALIZED IT WAS A SHELTER AND THAT I WAS ABANDONED! Hippopotamus At up to 4.5 tonnes, it has no problem using its weight to tip over boats in the water or crushe an annoying human. MAYBE THEY THINK THEY FOUND A BETTER PLACE FOR ME BUT THEY DIDN’T PROBABLY I WOULD HAVE BEEN BETTER OFF ON THE STREETS WITHOUT A FAMILY JUST WHEN I THOUGHT I FINALLY HAD A FAMILY THEY LEFT ME ALL ALONE IN THIS PLACE WHERE I WEEP IN THE SILENCE NO ONE UNDERSTANDS MY PAIN ALL THOSE HAPPY DAYS NOW IN THE PAST, THEY REMAIN AS I SILENTLY WEEP HERE, WISHING ALL OF IT WAS A DREAM! Seal A big male elephant seal can weigh 4 tonnes and can be 20 feet long, and is about four times the size of a cow. Elephants A big bull African bush elephant can weigh 11.5 to 12.25 tonnes, while the smaller African forest elephant can weigh up to 6 tonnes. SAHANA SUKUMAR, class VIII, Global Edge School, Kokapet, Hyderabad SAMYAK TEWATIA class VII, Greater Valley School, Greater Noida SAMARTH MAGAL class III, Vels Global School, HSR Layout, Bengaluru Do you want to be our next contributor? Share your thoughts at toinie175@gmail.com. You can also log in to toistudent.com 04 SIMPLY SPORTS First of all, convince yourself that you are the best because the rest of your life is going to go proving this to others. Wasim Akram, Pakistani cricketer HUNTING PAIRS SATURDAY, FEBRUARY 10, 2024 T he spin duo of Ravichandran Ashwin and Ravindra Jadeja have emerged as the most successful bowling pair for India in Test cricket. During the opening day of the first Test against England in Hyderabad, which concluded recently, they scalped four wickets together to surpass the legendary partnership of Anil Kumble and Harbhajan Singh. Ashwin and Jadeja now boast a remarkable record of 511 wickets in 50 Tests, surpassing the previous milestone of 501 wickets in 54 Tests held by the iconic Kumble-Harbhajan duo. This remarkable feat solidifies their place as one of the most-prolific bowling combinations in Indian cricket history. R Ashwin is just one wicket away from completing 500 wickets. He will become only the second Indian spinner after Anil Kumble to get to the milestone. Ravindra Jadeja has taken 231 wickets in his partnership with R Ashwin, who contributed 280 wickets. JAMES ANDERSO SON - STUART ST BROAD Test wickets: 1039 wickets in 138 matches England’s pace duo lead the list of most prolific wicket takers. The bowlers have taken over 500 wickets each, individually. SHANE WARNEE - GLEN ENN MCGRATH Test wickets: 1001 wickets in 104 Tests The Australian legends have been the most successful fast bowler and spin combo. One was a metronomic fast bowler, and the other among the greatest legspinners of them all. Together they made Australia a nearly invincible team. They averaged 9.63 MUTTIAH MURALITH HARAN - CHAMINDA VAAS Test wickets: 895 in 163 innings A crafty off spinner, Muralitharan, along with left arm bowler Vaas, ranks high on the list of wicket takers for Sri Lanka, not just in Tests but ODIs as well. Muralitharan claimed 586 wickets playing wth Vaas who took 309 wickets. Vaas totalled up a count ANIL KUMBLE – HARB HARBH BHAJAN SINGH Test Wickets: 501 wickets in 99 innings from om 54 Tests WASIM AKRAM AM - WAQ AQAR YOUNIS Test wickets together: 559 wickets in 61 matches T he spin combination were one of the greatest matchwinning pairs for India in Test cricket, with their eir legbreaks and offspin. Anil Kumble picked up 281 wickets, while Harbhajan picked 221. In all, the number of Test st wickets they took individually adds up to over 1,000. Anil Kumble also paired up with Javagal Srinath to claim 453 ODI wickets. The most successful bowling pair for Pakistan, this new-ball opening pair were lethel together. Wasim Akram was super quick, while Waqar Younis delivered yorkers at a blistering pace. They were the best left arm and right arm fast bowler in the world. B S CHANDRASEKHAR BISHAN SINGH BEDI Test wickets: 368 in 42 Tests A ZAHEER KHAN - HARB BHAJAN SIINGH Test wickets: 474 in 59 Tests T hey were a decorated pair who wreaked havoc together in Tests and other formats of the game. They ey averaged 8.03 wickets per match. They featured together ther in the 2011 World Cup at home. left-arm spinner, Bedi was considered the most successful for India. They were the first to show the world that spin bowlers can team up to form a formidable pair in Test cricket. In 42 Tests played alongside they had almost similar figures, of 184 wickets each. Bedi averaged 27.22, while Chandrasekhar averaged a erag ave rag ag ged d 28.70. 28. 28 8.70 70. 0 JACQUES KALLI LIS - SHA HAUN POLLOCK Test wickets: 547 in 148 innings together The rock-solid fast bowlers formed a formidable pair for South Africa. They together took 5.88 wickets per Test match. Shaun Pollock took 377 Wickets in this partnership and Kallis took 170 Wickets. The great all-rounder Kallis claimed 292 Test wickets, took 13,289 runs, and around 200 catches.