Beginner-friendly Morning
routine to start tomorrow
Welcome!
yo bro, first I’m grateful that you clicked the link and are ready to change your life
🙏
most people watch my videos for entertainment, but I want only the action-takers, and
you’re one of them! take a moment to be grateful
Step 0 Lower your Ego
it’s rhyming “Step 0 Lower your Ego” lmao, anyway
You need to lower your ego because when I tell you to meditate for 3 min your ego will
be like “3 min of meditation? what’s the point, I’ll do 20 min like Aziz to gain benefits
fast”
NOOOOO! THIS IS WHERE MOST PEOPLE STRUGGLE!
When I first started, I started with 10 min of meditation I was “10 min is nothin, I can
do it easily, or more”
I did 3 min and my mind wandered and got bored,
I got up and said “Meditation doesn’t work”
Why?
Beginner-friendly Morning routine to start tomorrow
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BECAUSE OF MY EGO!
You need to start small to see improvement over time!
DISCLAIMER: LOWER YOUR EGO OR THIS MORNING ROUTINE
WILL NOT HELP YOU!
I’ll cut the bs here is the Beginner-friendly
Morning routine to start tomorrow:
Wake up before 8 am
go to bed when you feel tired and wake up at 8 am, you’ll be sleep deprived for
1 week but then You’ll get used to waking up early and feel refreshed
Go outside ASAP the first 30 minutes of waking up, to wake the circadian
rhythm (the clock of body)
note: if it’s dark outside, open all the lights in your house to trick your brain that
it’s daytime now, to give you more energy
Make your bed
it’s gonna be uncomfortable to do it at first, but when your mind tells u not to do
it or do it later, DO IT NOW, especially when your mind tells you not to do it,
you’ll feel a sense of accomplishment after doing it
Skincare Routine (click here to know how I got my glowing skin rn)
brush teeth
(if you can’t be bothered to brush, you can brush only the front teeth only and
work your way up)
3 min of meditation
Just sit there put a timer on your phone for 3 min, and just sit and follow your
breath as best as you can, if your mind wonders, go back to your breath by
Beginner-friendly Morning routine to start tomorrow
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noticing it entering your nose and leaving your nose, that’s the point of
meditation, don’t use fancy apps or waiting for the right moment, if you’re
reading this, go do it now, try it and let me know in DMs
write 3 things that you’re grateful for,
for example, I’m grateful that you’re reading this and want to change your life.
do some kind of workout to move your body
Important: Set the intensity so low,
for example, you can take a walk outside for 5 min in your neighborhood,
you can do 5 push-ups, you can run for 5 min, follow a stretching video for 5
min on YouTube, etc…
Kiss your mother’s forehead and tell her that you’re grateful for her
if unfortunately, your momma passed away, pray for her, and you’ll meet her in
the afterlife inshallah
The goal for this morning routine:
Try this morning routine for 14 days and let me know, and don’t forget to use the habit
tracker available in the resources in Discord and send me it after 2 weeks and let me
know how you’re feeling!
I put so much hard work into this, I hope you like it!
Lookin forward to your progress! Stay fresh!
Aziz
Beginner-friendly Morning routine to start tomorrow
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