MACRONUTRIENT COMPOSITION OF FOOD EXCHANGE LISTS
(Note: Equivalent to 1 exchange)
FOOD EXCHANGES
I. Vegetables
II. Fruits
III. Whole Milk
Low Fat Milk
Non-fat/Skim/Fat-free
IV. Rice A (Low Protein)
Rice B (Medium Protein)
Rice C (High Protein)
V. Low Fat Meat
Medium Fat Meat
High Fat Meat
VI. Fat
VII. Sugars
CHO g
CHON g
FAT g
3
10
12
12
12
23
23
23
----5
1
-8
8
8
-2
4
8
8
8
---
--10
5
----1
6
10
5
--
Energy
kcal
16
40
170
125
80
92
100
108
41
86
122
45
20