UPPER BACK
MIDDLE BACK
LATS
REAR DELTS (SHOULDERS)
TRAPS
LOWER BACK
BICEPS
FOREARMS
CORE (ABS)
UPPER CHEST
MIDDLE CHEST
LOWER CHEST
TRICEPS
SIDE (Lateral) SHOULDERS
FRONT SHOULDERS
QUADS
HAMSTRINGS
GLUTES
CALVES
SHOULDERS
STRETCH
REAR DELTS
CORE ABS
LOWER BACK
BICEPS
CHEST
BACK
LOWER BACK
QUADS
HAMSTRINGS
GLUTES
CALVES
TRICEPS
FOREARMS
TRAPS