BIOHACKING
LONGEVITY
+ 3 BONUS TIPS!
Top 15
18 Tips
by Chris Burres and 50+ Experts
Top 15 18 Biohacking Tips
1. Prioritize Quality Sleep: Ensure sufficient, high-quality sleep, 7.5 to 9 hours of
sleep opportunity every night, to support overall health and longevity.
11. Engage in Regular Exercise: Include regular exercise, but avoid overexercising, finding a balanced routine to feel good and for longevity benefits.
2. Intermittent Fasting: Incorporate intermittent fasting into your routine to
promote autophagy, metabolic health and longevity.
12. Optimize Gut Health: Support gut health, addressing issues like leaky gut
and work to maintain a diverse gut microbiome.
3. Limit Artificial Light Exposure: Minimize exposure to artificial light, especially
at night, to regulate circadian rhythms and enhance sleep. Change the bulbs are
start wearing high quality blue light blockers.
13. Embrace a Cyclical Approach: Consider cycling in and out of dietary and
lifestyle strategies for long-term health benefits. Metabolic flexabality wins!
4. Stay Hydrated with Filtered Water: Drink filtered tap water to avoid
contaminants and support hydration. Add one pinch of sea salt for electrolytes.
5. Choose Grass-Fed Animal Proteins: Opt for grass-fed animal proteins over
processed plant proteins for a balanced and nutrient-rich diet.
14. Utilize AI for Personalized Health: Leverage artificial intelligence for
personalized health insights and data-driven decisions.
15. Stay Informed on Emerging Technologies: Stay abreast of emerging
technologies that can contribute to longevity and enhanced well-being.
6. Incorporate Collagen for Glycine: Include collagen in your diet to balance the
effects of methionine in animal proteins with glycine.
3 BONUS TIPS!
7. Avoid Glyphosate and Endocrine Disruptors: Steer clear of man-made
toxins, especially glyphosate and endocrine disruptors, for overall health.
1. Maintain Positive Mindset: Cultivate a positive mindset through
practices like gratitude, mindfulness, and positive affirmations.
8. Minimize Grain Consumption: Eliminate or minimize grain intake, as some
experts consider them counterproductive to longevity.
2. Connect with Nature: Spend time outdoors and connect with nature
to support mental and emotional well-being.
9. Cyclical Ketosis: Consider cyclical ketosis as part of a longevity-focused diet,
incorporating clean carbs and intermittent fasting.
3. Cultivate Social Connections: Prioritize socialization and community
engagement for a fulfilling and longer life.
10. Practice Glycine Supplementation: Supplement with glycine to
counterbalance the potential negative effects of certain proteins.